Mr. Ment1on 12 Weeks Out LOG.

**MrMent1on** · 06-23-2006, 04:13 PM

Originally Posted by CaptainDominate

Nice man! Yea ive still never been able to get myself to have a true cheat day in my contest diet, i certainly would like to! Maybe next year though.... These days i feel like death all day with short spurts of good moods! Well keep it up man, im looking forward to more pics!

Bro I remember those days. thats when I first started competing and I use to starve myself of carbs. Bro dont be afraid to experiment with your carbs, use a small show and play with your carbs and find what works best for you. New pictures will be up on Monday.

**MrMent1on** · 06-23-2006, 04:14 PM

Originally Posted by MIKE_XXL

4 weeks out look insane...and you couldn't say it better about the size game, so many guys would look so much better and place better if they only lost that last 5 lbs...so do whatyou have to do Bro...come in tightas shiat, which we can all tell you will be and win it all....once again looking great...right on schedule...XXL

Mike thanks a lot bro. three weeks cannot come fast enough.

**Random** · 06-23-2006, 04:48 PM

Bro I remember those days. thats when I first started competing and I use to starve myself of carbs. Bro dont be afraid to experiment with your carbs, use a small show and play with your carbs and find what works best for you. New pictures will be up on Monday.

Sounds good man, yea this time ive definitely added more carbs and good fats to my diet along with aminos...i think im doing pretty good so far just trying to finish it out...if i get too weak i think ill just add another steak a day...hopefully ill start seeing more changes, then i will add some carbs and cruise the last 2 wks till the show...cant wait for pics!

***doctorherb*** · 06-23-2006, 05:55 PM

Almost there Ment....kick ass bro!

**MrMent1on** · 06-26-2006, 08:50 PM

3 WEEKS OUT 200.5 lbs.

OK Here is where I believe I plateau. I did cardio this last week and only lose 1.5 lbs. I'll continue to do cardio in the morning only and see where it takes me. only 1 inch left to take off my waist. currently I'm at 30inches. when I get to 29" I'm usually ready, When I drop my water I end up with 28"
Measurments
Arms 19.5
Waist 30
Legs 26.5 (not happy with that)
However looking at the pictures my legs are starting to look bigger because my waist line is getting smaller.
Only a few weeks to go.

**Random** · 06-26-2006, 09:02 PM

There we go Man! Looking good, a little depleted but making awesome progress, yea your legs look better in these shots though and the waist is coming down too! Hang on man, couple more weeks, no prob...

**MrMent1on** · 06-26-2006, 09:06 PM

Originally Posted by CaptainDominate

There we go Man! Looking good, a little depleted but making awesome progress, yea your legs look better in these shots though and the waist is coming down too! Hang on man, couple more weeks, no prob...

Yea here is where I loose size if I'm going to loose any, over the next 2 weeks, but I'm not worried about it, rather come on shredded to death then bigger and smooth, lol. In any national competition, If you dont come in with striated gluts and deep lines in the hamstring, you might as well forget it.

**Random** · 06-26-2006, 09:17 PM

Yea man i agree, its like you gotta come in shredded near 100% before the judges even look at what kind of size you have....

**C_Bino** · 06-26-2006, 10:24 PM

Looking good man. Same as Captain said, it looks like you are a little depleted or shedding some water already. But everything is right on schedule.

I told you before man that x-frame of yours makes you golden, even if the legs come in a little lighter than you would have liked it doesnt show as much on you than it would a blockier square frame.

**spound** · 06-26-2006, 10:47 PM

Originally Posted by MrMent1on

3 WEEKS OUT 200.5 lbs.

OK Here is where I believe I plateau. I did cardio this last week and only lose 1.5 lbs. I'll continue to do cardio in the morning only and see where it takes me. only 1 inch left to take off my waist. currently I'm at 30inches. when I get to 29" I'm usually ready, When I drop my water I end up with 28"
Measurments
Arms 19.5
Waist 30
Legs 26.5 (not happy with that)
However looking at the pictures my legs are starting to look bigger because my waist line is getting smaller.
Only a few weeks to go.

Honestly bro, I think your legs look a lot better and these pics than they have before..not that they ever looked bad

You are right, the cuts are getting deep and it is making them appear larger...the sweet is more evident now as well. You are looking a lot tighter in your back and in your glutes this week. You can see where/how those glutes will tie in...looks good. Dont worry 1.5lbs is still a good drop, especially when you are already as lean as you are...still dead on... slightly ahead even IMO.

**mwolffey** · 06-27-2006, 08:37 AM

You look great bro... amazing shape and symmatry, just keep it up and keep your eye on the prize bro...you are almost there

**Big Broker 1** · 06-27-2006, 10:27 AM

looking great...good luck on your comp

**PROTEINSHAKE** · 06-27-2006, 11:28 AM

I see that Mrmention is from NYC ...anyone know where his show is?? I'd love to go see it. Keep it up!!! your lookin dead on bro.AWESOME

**Carlos_E** · 06-27-2006, 11:33 AM

Team Universe July 14th-15th
Promoter: Steve Weinberger/Bev Francis Powerhouse Gym
516-933-1111

**chest6** · 06-27-2006, 05:37 PM

Lookin good. Legs may even look better even though they are losing size. I can tell your waist has gotten smaller and they tie in well. Lookin good..

**MrMent1on** · 06-27-2006, 07:28 PM

Thanks Fellas. I'm hanging in there. I weigh in on Thurdays July 13th so I'm actually 16 days out. I wish it would hurry up and get here already. Still have the last bit of fat to get rid of around my back side. that will get my waist line down to 29 inches then I'm ready.

**Random** · 07-03-2006, 10:25 AM

Looking forward to pics bro!!!

**MrMent1on** · 07-03-2006, 10:32 AM

Check back tonight around 10pm

**JohnboyF** · 07-03-2006, 01:04 PM

Mr.Mention you look amazing bro.. I have only seen these pics and the ones you posted with Cutler and Ronnie. Your a tru beast brother. Major vascularity and striations happening...

Throughout history, it has been the inaction of those who could have acted; the indifference of those who should have known better; the silence of the voice of justice when it mattered most; that has made it possible for evil to triumph.- Haile Selassie

**MrMent1on** · 07-03-2006, 07:18 PM

2 WEEKS OUT 198 lbs.

OK Bros actually a little under 2 weeks about 12 days. From these pictures it seems as if I can step on stage right now but I'm not done yet. I want to be more shredded. Just give me 7 more days of cardio and about 3 more lbs. less plus dried out and I hope to be unbeatable.
I cant wait to step on stage. My only concern is to not peak too early and it seems as if I'm close to peaking. well we shall see. check out todays photos.

**MrMent1on** · 07-03-2006, 07:22 PM

Here is the difference between 12 weeks out and 2 weeks out.

**IBdmfkr** · 07-03-2006, 07:23 PM

Great transformation.. You're gonna do well.

**Carlos_E** · 07-03-2006, 07:24 PM

Are you looking at low light heavy or the top of middle weight?

**mwolffey** · 07-03-2006, 07:24 PM

you look amazing brother...you should come in drier than a bone....right on track, you are almost there bro, i wish i could be there to see you win

**MrMent1on** · 07-03-2006, 07:30 PM

Originally Posted by Carlos_E

Are you looking at low light heavy or the top of middle weight?

I'm looking at about a weigh in at 190lbs then shittload back up to about 195lbs. for prejudging and about 200lbs. for the night show. remember weigh in is on thursday night prejudging is friday night and night show is saturday night

**MrMent1on** · 07-03-2006, 07:32 PM

Originally Posted by mwolffey

you look amazing brother...you should come in drier than a bone....right on track, you are almost there bro, i wish i could be there to see you win

Bro I'm confident I'll take the class. I'm just worried about the overall. I need that overall win..

**Carlos_E** · 07-03-2006, 07:33 PM

Originally Posted by MrMent1on

I'm looking at about a weigh in at 190lbs then shittload back up to about 195lbs. for prejudging and about 200lbs. for the night show. remember weigh in is on thursday night prejudging is friday night and night show is saturday night

Ahh, I forgot the weigh in is on a dif day. I was thinking it's all on the same day.

**IBdmfkr** · 07-03-2006, 07:36 PM

What will you do to jump your weight back up after the Thurs night weigh-in?

**guest589745** · 07-03-2006, 07:41 PM

Man, yer inspring as fu*k. Great shape, hope ya take it all.

**MrMent1on** · 07-03-2006, 07:44 PM

Originally Posted by IBdmfkr

What will you do to jump your weight back up after the Thurs night weigh-in?

OK I dont do the traditional 3 day carb up. I'll deplete myself of carb Monday with only 50 grams of carbs then tuesday, wednesday and thursday no carbs at all. dropping water thurdays evening then friday morning its on I have a whole day to shittload & sodium load with pizza pie, cheese cake & doughnuts every 2.5 hours.

**Random** · 07-03-2006, 08:39 PM

Amazing! you look excellent bro youre gonna be great im sure!!! Any more shots?

**MrMent1on** · 07-03-2006, 08:45 PM

Originally Posted by CaptainDominate

Amazing! you look excellent bro youre gonna be great im sure!!! Any more shots?

Well here's 2 more

**Random** · 07-03-2006, 08:55 PM

OH HELL YEA!!!! looking amazing bro i cant wait to see how you look the day of the show, if only i could be there! im cheerin for ya man! Kick ass, great work and it shows from all angles...

**Carlos_E** · 07-03-2006, 09:24 PM

Back looks nice and wide. Nice work man!

**spound** · 07-03-2006, 11:25 PM

****in' righ tman, you are looking good. That waiste is TIIINNNYYYY!!!!
Good luck bro, I am rootin' ya on!

***Narkissos*** · 07-04-2006, 12:19 AM

Gad!

I'm never posting pics again!

Big A.. i've been watching and i'm beyond impressed!

**taiboxa** · 07-04-2006, 06:15 AM

Originally Posted by Narkissos

Gad!

I'm never posting pics again!

Big A.. i've been watching and i'm beyond impressed!

and thats exactly why i never will either..
i got like 50lbs of LBM on him and yet HE STILL DWARFS ME.. lol i could never measure up to that

Props'N'Congrats to you on ur progress Mr.Ment

**MrMent1on** · 07-04-2006, 08:58 AM

Originally Posted by Narkissos

Gad!

I'm never posting pics again!

Big A.. i've been watching and i'm beyond impressed!

Thanks bro, I tried my best not to loose much muscle this time around and it seems to have paid off so far. I cant wait to get this sh!t over with..

**MrMent1on** · 07-04-2006, 08:59 AM

Originally Posted by taiboxa

and thats exactly why i never will either..
i got like 50lbs of LBM on him and yet HE STILL DWARFS ME.. lol i could never measure up to that

Props'N'Congrats to you on ur progress Mr.Ment

Thanks a lot.. bro your funny, i've heard the trementous size you carry.

**PROTEINSHAKE** · 07-04-2006, 09:44 AM

Bro --you look awesome...I am going to try to be there for the show to see you win it all!!!!

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