Thread: Free diet help from beast.
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06-14-2009, 09:13 PM #201New Member
- Join Date
- May 2009
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- 38
hey beast, I currently weigh 155 Lb's and im 5"11 and dont know what percent body fat but im guessing high.
My goal is to soon take some AS (either winny or anstrol, maybe something else if you have any advice) and to cut my fat/gain muscle without looking too bulky but i do want to be ******/big (if that makes sense)
heres my diet now as of 2 weeks ago:
mon-fri: breakfast Egg whites + 2 pieces of whole grain toast + coffee + 16oz of water
3hrs: protein shake
lunch: generally a can of tuna on whole grain bread, I have a really healthy cereal for carbs/fiber it comes in two biscuts i only eat one that equals out to 67 calories
3hrsrotein shake
dinner:turkey sandhiwch/chick sandwhich something with lean meat + veggies
and then on weekends I eat whatever and drink at partys
20yrold
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06-14-2009, 09:17 PM #202New Member
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- May 2009
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- 38
basically i want brad pitts body from fight club, maybe a little bigger but that lean and everything
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06-14-2009, 09:20 PM #203
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06-14-2009, 09:20 PM #204Banned
- Join Date
- Dec 2008
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- Canada
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- 1,751
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06-14-2009, 10:53 PM #205New Member
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- May 2009
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- 38
sorry im not to good with forums? does he still even go on here?
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07-11-2009, 12:05 PM #206Junior Member
- Join Date
- Jun 2009
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- 56
Beast if you have a suggestion please let me know on my diet. I am stuck at 170 lbs for awhile now.. and I am running 3cc test cyp 200mg every 4th day for 3 months now.
Im 28 years old, 170 lbs, 5"8, 12.73% BF
Meal 1: Pro/Carb -10am
4 Egg Whites, 2 Scoop Mutant Mass Weigh Gain, 1 cup oatmeal
Meal 2: Pro/Fat -11am
2 Tblsp Peanut Butter, 1.5 Tblsp Flax Seed Oil
Meal 3: Pro/Carb -noon
1 Cup Brown Rice
Meal 4: Pro/Fat -2pm
1 Can of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
Meal 5: PWO Nutrition -4:30 (after workout)
4 Scoops Mutant Mass, 70g Dextrose
Meal 6: PPWO -6:30pm
1/4 Chicken Breast, 1 cup Brown Rice
Meal 7: Pro/Fat -(anytime between meal 6 & 8)
Lean Ground Beef, 1/4 Cup Swiss Cheese, Green Veggies
Meal 8: Before Bed -(before bed)
2 Scoops Mutant Mass, 2 Tblsp Flax Seed Oil
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07-11-2009, 12:14 PM #207
Beast hasnt been here in ages...
I've also met him in real life and he's also not working where he usually does...
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12-27-2009, 01:23 PM #208New Member
- Join Date
- Apr 2009
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- 1
Beast I am 400 lbs 6 ft tall 28 years old I am trying to find a good diet/exercise plan could you please help what would you recommend. I am interested in loosing weight but would like to build muscle as well, if possible
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