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Thread: Newer lady member needing diet & workout guidance

  1. 10-26-2012, 10:02 AM #721
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    Quote Originally Posted by t-dogg View Post
    lol 2yr old thread.
    Yeah. It's called my log. ; ). I started at about 30 % bf and am down to 18 now, like to get down to 14. I am a work in progress. Would like to get down to 14% bf but plagued by injuries and now surgeries. Appreciate u stoppin by.
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  2. 10-26-2012, 10:18 AM #722
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    Quote Originally Posted by SteM View Post
    And didn't it feel good? For a while, at least
    Actually I enjoyed every bite and every sip but I hate myself now. I really do feel better thinner. These 5 pounds make me feel so blahhhhhh. I think the secret is to never let the weight gain get too far out of control. 5 lbs is easier to losse then 40!!! I feel so fat. Weird. I feel as fat now as I did when I was heavier. I guess I have accepted a new thinner me after 2 years. Reason to celebrate. I'll have crystal lite in my water. Hahahaha
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  3. 10-26-2012, 11:36 AM #723
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    Quote Originally Posted by GirlyGymRat

    Yeah. It's called my log. ; ). I started at about 30 % bf and am down to 18 now, like to get down to 14. I am a work in progress. Would like to get down to 14% bf but plagued by injuries and now surgeries. Appreciate u stoppin by.
    Didnt see that in the title. I only read the first page and last. It has alot of pages, had me confused how i missed it.

    Congratulations thought. Its great seeing people changing there life for the better.

    Ill be watching this now. Did you post pictures?
    Last edited by t-dogg; 10-26-2012 at 11:45 AM.
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  4. 10-27-2012, 06:47 PM #724
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    Quote Originally Posted by GirlyGymRat View Post
    Actually I enjoyed every bite and every sip but I hate myself now. I really do feel better thinner. These 5 pounds make me feel so blahhhhhh. I think the secret is to never let the weight gain get too far out of control. 5 lbs is easier to losse then 40!!! I feel so fat. Weird. I feel as fat now as I did when I was heavier. I guess I have accepted a new thinner me after 2 years. Reason to celebrate. I'll have crystal lite in my water. Hahahaha
    DITTO! could not have said it better......amazing actually.....just amazing......
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  5. 11-03-2012, 12:24 PM #725
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    I am so glad you are back!

    Quote Originally Posted by SlimmerMe View Post
    DITTO! could not have said it better......amazing actually.....just amazing......
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  6. 11-03-2012, 04:45 PM #726
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    here are two pics taken a year appart, second one being the most recent.

    Click image for larger version.  Name: Aug 2011 full length.jpg  Views: 97  Size: 44.0 KB  ID: 128709Click image for larger version.  Name: Aug 2012 full length.jpg  Views: 151  Size: 402.6 KB  ID: 128710

    ironic, scale weight is only 6 lbs less. i am at 18% bf now. looking to lose another 8 pounds of fat, which should take me to 14%. I would be happy with that, i think!

    Dang injuries have me on a holding pattern at the moment. I injuries.

    Quote Originally Posted by t-dogg View Post
    Didnt see that in the title. I only read the first page and last. It has alot of pages, had me confused how i missed it.

    Congratulations thought. Its great seeing people changing there life for the better.

    Ill be watching this now. Did you post pictures?
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  7. 11-03-2012, 04:57 PM #727
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    Halloween candy all over the office so i have been (quietly) hissing at it all week!

    2 lbs to go and will have lost that 5 lb souvenior I brought back from vacation LOL Much harder too cut with restrictive workout. Later this week i will find out how significant the injury to the shoulder and if i need surgery on it...gosh, i hope not....if i can rehab the shoulder, i would like to get that ankle surgery done ASAP, since the recovery will be at least 2 months or so i have been informed. i think i have learned, the hard way, a valuable lesson about proper warm up and rest.
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  8. 11-03-2012, 05:16 PM #728
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    Quote Originally Posted by GirlyGymRat View Post
    here are two pics taken a year appart, second one being the most recent.

    Click image for larger version.  Name: Aug 2011 full length.jpg  Views: 97  Size: 44.0 KB  ID: 128709Click image for larger version.  Name: Aug 2012 full length.jpg  Views: 151  Size: 402.6 KB  ID: 128710

    ironic, scale weight is only 6 lbs less. i am at 18% bf now. looking to lose another 8 pounds of fat, which should take me to 14%. I would be happy with that, i think!

    Dang injuries have me on a holding pattern at the moment. I injuries.
    We may need a bikini pic to really see the dif

    Seriously though you look great in both pics.
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  9. 11-07-2012, 07:49 AM #729
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    Thx al but I want more!!! I am not content. I struggle with the tummy and will post bikini after hit 14.

    Unfortunately will be awhile bcuz i need shoulder surgery too. Torn rotator cuff. Yup. Suspicions confirmed and I am lining up both surgeries. Ankle then shoulder as soon as unassisted weight on foot. My estimation is I won't see the inside of the gym until June. I don't see alternatives to surgery.
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  10. 11-07-2012, 10:04 AM #730
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    Quote Originally Posted by GirlyGymRat View Post
    Thx al but I want more!!! I am not content. I struggle with the tummy and will post bikini after hit 14.

    Unfortunately will be awhile bcuz i need shoulder surgery too. Torn rotator cuff. Yup. Suspicions confirmed and I am lining up both surgeries. Ankle then shoulder as soon as unassisted weight on foot. My estimation is I won't see the inside of the gym until June. I don't see alternatives to surgery.
    damn!!!!!!!!!!!!! keep it tight woman!
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  11. 11-07-2012, 11:19 AM #731
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    Quote Originally Posted by GirlyGymRat View Post
    Thx al but I want more!!! I am not content. I struggle with the tummy and will post bikini after hit 14.

    Unfortunately will be awhile bcuz i need shoulder surgery too. Torn rotator cuff. Yup. Suspicions confirmed and I am lining up both surgeries. Ankle then shoulder as soon as unassisted weight on foot. My estimation is I won't see the inside of the gym until June. I don't see alternatives to surgery.
    Slow and steady... I know you have had many injury issues. Hope for speedy recovery. Just keep the mind happy and the rest works itself out.


    Personally I am hoping to reach my goals when I am 50. That 2.5 years away still.
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  12. 11-07-2012, 03:01 PM #732
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    you may want to look into some TB-500, TimesRoman swears by it and i am tryin it as well.

    tooo early for me to tell if it is working and many ailments to mend

    just something you may want to research
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  13. 11-07-2012, 06:42 PM #733
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    Lookin' pretty darn good to me GGR! Like I said, you are a pro.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  14. 11-07-2012, 07:15 PM #734
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    Two thumbs up!
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  15. 11-10-2012, 01:22 PM #735
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    ya'll thx. what you don't see is my SMILE! you all so kind!

    Quote Originally Posted by t-dogg View Post
    Two thumbs up!
    Quote Originally Posted by 00ragincajun00 View Post
    damn!!!!!!!!!!!!! keep it tight woman!
    Quote Originally Posted by SlimmerMe View Post
    Lookin' pretty darn good to me GGR! Like I said, you are a pro.
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  16. 11-10-2012, 01:51 PM #736
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    Quote Originally Posted by bikeral View Post
    Slow and steady... I know you have had many injury issues. Hope for speedy recovery. Just keep the mind happy and the rest works itself out.


    Personally I am hoping to reach my goals when I am 50. That 2.5 years away still.
    Al - I don't know what your goals, and you r lookin great!!! You should be very pleased with your results!

    AND i couldn't wait to tell you.........I LOST MY SOURVENIR.............YAYYYYYYY!!

    So i am with Mr Master doing some sideways stepping to work the obliques and i noticed this little muscle bulge or body divit on my back under my arm pit in the reflection of the mirror. i fell in luv with that little guy. I never seen it before and could get seriously hooked on that kind of definition.
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  17. 11-10-2012, 01:55 PM #737
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    I would love to hear your results, cuz my first "sports injury" surgery is later this month. Someone told me VAR helps too??? But hard to find good VAR i guess??????

    Quote Originally Posted by 00ragincajun00 View Post
    you may want to look into some TB-500, TimesRoman swears by it and i am tryin it as well.

    tooo early for me to tell if it is working and many ailments to mend

    just something you may want to research
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  18. 11-29-2012, 03:36 AM #738
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    Hey GGR, your surgery today? If so, jolly good luck to you
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  19. 11-30-2012, 03:39 PM #739
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    t/y. Doc says went well but I don't have any pics from the OR! LOL
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  20. 11-30-2012, 03:48 PM #740
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    Quote Originally Posted by GirlyGymRat View Post
    t/y. Doc says went well but I don't have any pics from the OR! LOL
    glad to see ya survived!
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  21. 11-30-2012, 09:32 PM #741
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    She's out! And back!
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  22. 12-01-2012, 02:12 AM #742
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    Quote Originally Posted by GirlyGymRat
    t/y. Doc says went well but I don't have any pics from the OR! LOL
    Ha ha, good luck with your recovery.
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