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01-03-2014, 08:35 AM #4201
had a good chest/shoulder workout today. keeping cals higher than 2000 (prob closer to 2400-2600) and still losing bf. only doing HIIT for cardio. been that way for at least 2 months. liking that a lot. looking pretty good. full and lean.
weighing in at 207lbs fasted and naked. probably 12-13%bf
at this point i am not really even focused on "cutting" per se, but moreso just followiing the IF protocol loosely and only having carbs PWO. i am even considering switching up to lifting 6 days per week hitting every body part twice instead of my 3 day split right now just to break it up and see what happens.
experimenting a little bit huh..?nice
this must be the year of experimental protocols
yeh man.. trying to add some lean mass and drop body fat.. playing around a bit. over the last 2 years my weight has slowly continued to go up while my bodyfat stays relatively the same. i may have been a bit leaner than i am now this time in 2012 but i only weighed 183lbs instead of 207lbs.. my abs look better now and so does me legs and chest and such.. progress. maybe one day i will actually run a proper cycle.
not to mention my squat has gone up about 200+ pounds as well as my deadlift and bench (although not as dramatic).
[QUOTE="--->>405<<---;6778892"]
yeh man.. trying to add some lean mass and drop body fat.. playing around a bit. over the last 2 years my weight has slowly continued to go up while my bodyfat stays relatively the same. i may have been a bit leaner than i am now this time in 2012 but i only weighed 183lbs instead of 207lbs.. my abs look better now and so does me legs and chest and such.. progress. [quote] 24 lbs heavier while maintaining same bf...cant be upset about that huh
[quote]maybe one day i will actually run a PROPER cycle.[quote] what are u gettin UK on us..lol j/k.. u HAVE been talkin bout that cycle for some time lol
nicenot to mention my squat has gone up about 200+ pounds as well as my deadlift and bench (although not as dramatic).
good work out today. abs/HIIT
stepped it up.
intervals
sets 1-12 30/45
sets 6-18 30/30
intense! i am in good cardiovascular shape though and was looking good in the mirror
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did deads yesterday WITHOUT BELT and felt a lot stronger and my back was fine.
135 x 10
225 x 10
315 x 5
315 x 5
365 x 5
365 x 5
415 x 5
will prob bump to 465 next week. funny how i can do more weight and feel better without a belt on. when wearing the belt it feels liek it prevents me from utilizing my abs to lift the weight and im weaker. it does seem maybe using the belt makes me stronger when i remove it though if that makes any sense.
Nice!Originally Posted by --->>405<<---
As long as your form isn't bad or changed, I see no need for the belt if you feel comfortable.
And I am with you on the HIT cardio, I can't wait 60 sec between sprints either!
My Man 405!!!! How are you? Looking good bro.
When ya back from vacation? Details of meals will be required.
back
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Welcome back 405, nice to have you back again!
~T
Glad to see you back mate!
whats your goals for this year?
LOL.. well i was not really cutting before i left so i dont think i gained but maybe a couple pounds if that. yes there were buffets on the ship. also had plated dinners with 2 appetizers and 3-4 desserts plus 5 or so rolls with butter
all in all i think i did fairly well. i havent lifted a weight or done a minute of cardio since feb 6..
i was sick (sore throat, dizzy, cough, weak, etc..) a bit for the holiday as well which sucked but i managed ok. there was no way in hell i was gonna do any exercising!
What's your weight in your avatar?
Welcome back buddy.
Where you been 405?? Any updates as of late???
405 not logging? World is coming to an end.
I hear ya man!!!Originally Posted by --->>405<<---
just for the fvck of it 12 week cutting cycle 600mg test only (first cycle)
Last edited by --->>405<<---; 06-08-2014 at 03:16 PM.
Looking forward to your results!
maybe this is a better comparison LOL
Hahaha, I thought you were starting one, not finishing one.
Looking big man and cut!
thanks. not big enuff (about 200lbs) but i will be running another cycle in 8-12 weeks. this one will be to try to put on some lean size.
im happy with the results of this one. carbs only went as low as 160g which was nice, and at the most i only did 2.5hrs cardio per week.
What weight did you start out with, 190?Originally Posted by --->>405<<---
Are you still fasting, or normal eating?
Dutasteride dosage while on and...
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