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01-19-2012, 06:21 PM #1041
Weighed in today at 188lbs! Havent been in 180s since 2005.. Pretty happy with that just thought id share.. That makes an even 25lbs droppd in 16 weeks!! And im lifting more weight now at 188lbs than when i started At 213lbs..
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01-19-2012, 06:51 PM #1042
Congrats. You have done it and you will continue to get it done.
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01-19-2012, 07:16 PM #1043
U know upon further reflection i just started my AI friday of last week... So some of the weight ive been carrying may have been due to the elevated E2 i had/have and am getting down.. I know with it comes water retention...
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01-19-2012, 07:53 PM #1044
don't take away from you doing your part and being hardcore about your approach!
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01-19-2012, 07:59 PM #1045
Im not just thinkn maybe i woukdnt have stuck at 192-195 for so long if it werent for test..
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01-20-2012, 05:50 AM #1046
0600 start at work = no am cardio
lunch:legs
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01-20-2012, 07:01 AM #1047
Congrats!!! Buddy, im proud of you!! Keep going strong, not long to go
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01-20-2012, 12:51 PM #1048
thx pap
well tbody legs was tuff again.. i dont think ill ever "get used" to leg day i think this was the last one for the DB only routine.. when r we gonna work on my new workout routine?
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01-20-2012, 01:36 PM #1049
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01-20-2012, 01:54 PM #1050
i have a couple pics (with hair) i could post unless u wanna wait til i shave..??
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01-21-2012, 08:10 AM #1051
well i took the wife out on a date last nite had fried shrimp, scallops, and oysters and fries and the went to a chocolate bar and had cappucino brownie and key lime pie with coconut crumb crust.. yum then i woke up at like 0400 all nauseous yay!!! guess the old body doesnt like all that grease and fat! it was good though..
lunch:shoulders/bis/tris
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01-21-2012, 08:44 AM #1052
Glad to hear about the date night, and your body's reaction to poopie food. Post those pics.
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01-21-2012, 09:20 AM #1053
ok
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01-21-2012, 10:18 AM #1054
ok here they are hair and all
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01-21-2012, 11:23 AM #1055
You look great !!!! Damn cant wait to see what you look like when you reach your goal!!
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01-21-2012, 12:13 PM #1056
thx pap..still a ways to go.. this dang belly fat takes forever! LOL
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01-21-2012, 02:07 PM #1057
Whatever it takes buddy!! Thats the reason we made the choice to live this lifestyle!! You'll get there!!
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01-21-2012, 02:13 PM #1058
pics look good, progress is great. I can't really tell through the forest but looks like chest needs filled out and the lats are lagging at least from the front. Is it possible to get some back pics? Does the shoulder present you with limitations on range of motion when we switch to a barbell routine?
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01-21-2012, 02:46 PM #1059
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01-21-2012, 02:51 PM #1060
LOL on the forest comment..
got another back pic.. colored out the butt cheek for yall ..figd ud appreciate that LOL.. except maybe PAP LOL
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01-21-2012, 02:55 PM #1061
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01-21-2012, 09:53 PM #1062
I like the base of the back, but lots of room for improvement there. What about the question about the shoulder and limitations for the new routine?
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01-22-2012, 06:59 AM #1063
BB bench and incline bench may give me some probs.. ill have to try it out and see.. with bb bench the pain comes at the bottom of the movement.. but its been a while since ive done any bb bench(like 6 months) so it may be better.. if im going to be going heavy or heavier i may have to stick with DBs...
definitely need chest fill out and lat work.. until recently lats have been a very weak point with me.. most of my adult life ive been over 200lbs(up to 235) and i could never do chins.. i have surpassed that limitation... now i can do 4 sets x 12 chins with no weight.. if i am gonna be doing weighted chins ill need a belt..
forget dips..theyre out of the question..
id like to think i can maybe do some semi heavy squats again(315lbs maybe 365) without too much shoulder trouble.. i think my leg size is ok though just need more definition..i can measure them tonite if u like.. i suppose i could measure everywhere if u think itd help u get a better idea of where im at?
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01-22-2012, 07:29 AM #1064
oh yeh 1 other thing.. no cardio again today(thats 3 days in a row) cuz i got to enjoy heart palpitations last nite from about 11pm-1230am..
BYEBYE ARMOUR THYROID
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01-22-2012, 09:02 AM #1065
^^ I read this in your other thread. I bet you were shocked. IMO you more than likely don't need it anyway.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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01-22-2012, 09:14 AM #1066
kinda shocked slim but kinda not.. this was the exact reason i debated using it in the first place.. im just glad it wasnt any worse than it was.. and it solved my dilemma early on that stuff is outta here!
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01-23-2012, 09:11 AM #1067
Excellent work mate, you are a different man. I really hope everybody has noticed.
It's worth the effort, right!?!?
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01-23-2012, 10:17 AM #1068
Thx SteM yeh def worth the effort.. People have def noticed so now im not fat anymore im ready to get truly "lean".. Did bf last nite and it came bak at 10.22% now i know thats wrong.. It dropped 1% since last week.. My majorntrouble spots still are the pecs and abs.. Fat just likes hanging around there and im ready for it to be gone...
The only 2 caliper sites still in double digits r subscapular(11mm) and abdominal(13mm).. Everything else is single digit..
If i start doing 2-a-day cardio how would u suggest i do it? Am liss and pm hiit??
TBody ill be going back to my previous workout routine this week with less volume and kind of lightweight but still a workout to give my body a kind of rest.. Hoping next week to start new workout..
Just finished am cardio.. Did 25mins LISS 20mins HIIT.. In that order.. Plannd on doing all LISS but feeln kinda fat today so decided to bump it up to HIIT halfway thru..
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01-23-2012, 10:18 AM #1069
Double post
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01-23-2012, 11:35 AM #1070
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01-23-2012, 11:55 AM #1071
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01-23-2012, 11:58 AM #1072Productive Member
- Join Date
- Dec 2011
- Location
- Florida
- Posts
- 1,335
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01-23-2012, 01:32 PM #1073
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01-23-2012, 01:33 PM #1074
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01-23-2012, 01:37 PM #1075
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01-23-2012, 02:01 PM #1076
ok tbody these r for u man..(and all the bodyhair haters on this website) i did it: hope these help u design my workout and notice my weak areas i tell u i look like an alien to myself after looking at all that hair for so long..
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01-23-2012, 02:24 PM #1077
Ha ha, good lad, much better!
Has Mrs 405 seen it yet?
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01-23-2012, 03:10 PM #1078
Very nice, I really must say. It almost looks like an after shot of your after shots!
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01-23-2012, 04:02 PM #1079
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01-23-2012, 04:08 PM #1080
Looking man!! Keep it up
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