Results 961 to 1,000 of 4241
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01-11-2012, 05:20 PM #961
Blackened Tilapia ingredients:
3 tablespoons of paprika powder
1 tablespoon of salt
1 tablespoon of onion powder
1 teaspoon of ground white pepper
1 teaspoon of ground black pepper
1 teaspoon of cayenne pepper
1 teaspoon of dried thyme
1 teaspoon of dried oregano
1⁄2 teaspoon of celery seed
1 pinch of garlic powder
Now keep in mind i added a 2 tsp of whatever says 1 tsp including garlic, but this is pretty bad ass. I love my tilapia that way, as we speak i am cooking mine....
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01-11-2012, 05:49 PM #962
^ ^^^ r u sayn that in the way u make urs instead of including 1tsp everywhere u told me to put 1 tsp u actually use 2tsp???
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01-11-2012, 09:42 PM #963
I made a video today of me squatting and posted it on youtube, go to my thread and check out the link. It's soooooooooooo cool.
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01-12-2012, 07:15 AM #964
Yeh tbody i did man good work! i thought u coulkd get one on there i just have never researched how
yall would be proud of me this am.. i woke up and went back to sleep and then woke up again at the last minute, very groggy, and marched upstairs and got on the elliptical for 2 minutes to get the blood going and then did 12 sets of HIIT for a total of 26 minutes.. and u know what? i sure didf feel alot better when i was dun
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01-12-2012, 08:15 AM #965
I am proud of you!
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01-12-2012, 09:29 AM #966
Proud of you buddy!!! Yes i went from 1 tsp to 2 tsp except for salt, that i left the same!
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01-12-2012, 09:46 AM #967
Ok good deal will be makn some this weekend ..
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01-12-2012, 10:35 AM #968Originally Posted by --->>405<<---
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01-12-2012, 11:20 AM #969
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01-12-2012, 11:31 AM #970
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01-12-2012, 11:32 AM #971
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01-12-2012, 12:29 PM #972
Yeah, I saw it. Firmly believe you can get to 10% without cardio but it will take a much longer time. I believe in both LIC and HIIT .But it depends on the situation. I wouldn't do LIC at any time other than fasted. Unless it was post heavy workout/cardio. Not sure if the study was fasted LIC or not. And I wouldn't really do LIC with bf above 15%, even fasted. Unless, there are fitness/injury issues. For some, it's the only cardio they'll get out of bed for and,as something is better than nothing, that would have to do.
On a cut I do fasted LIC and PWO HIIT or HIIT as a standalone after at least one meal. When maintaining or bulking/not rerally caring, I just do HIIT. HAs to fit your goals and lifestyle ultimately.
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01-12-2012, 12:55 PM #973
also stem id like to note my trt doc is now wanting to put me on armour thyroid to get it "optimal" which he says its not.. not hypothyroid just not optimal.. maybe this will assist in my progress...
i like the HIIT in the sense it feels like im doing more and it takes less time...
i like the LIC cuz its easy i think mixing it up like u have me doing is a good thing..
to this point ive really done NO HIIT to speak of so ill be interested to see what itll contribute..
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01-12-2012, 01:14 PM #974
Thanks for keeping us posted, and for keeping on keeping on.
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01-13-2012, 09:26 AM #975
No check in from 405!? Huummm something is off here lol
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01-13-2012, 09:32 AM #976
yeh ive been a little busy with other posts as well as mine in the HRT forum..trying to get this thing dialed in.. i did drag my butt out of bed a little late again today and do 30 mins HIIT... lunch: LEGS..oh yeh.. also carb loading today figd leg day would be a good day for that...
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01-13-2012, 11:23 AM #977
thanks for asking Stem this as I was about to myself....
thanks for this since curious as to your take and I will add that I think fasted kinda signals to continue and stay on course for the rest of the day which is one reason I highly recommend it.Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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01-13-2012, 11:46 AM #978
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01-13-2012, 01:04 PM #979
no prob slim we think alike
LOL ..pap well im here just not posting in my thread alot this am ... just got thru with legs.. pap i dont know if uve tried the split leg lunges with DBs tbodys got me doing or the 1 leg squats but they kick my butt man..
lunges: 1. 20 x 35lb DB each hand, 20 x 0 weight
2. 20 x 45lb DB each hand, 10 x 0 weight
3. 20 x 45lb DB each hand, 10 x 0 weight
DBSLDL:
1. 30 x 35lb db each hand
2.30 x 45lb db each hand
3. 30 x 45lb db each hand (my hands get really tired and forearms burn doing this like crazy)
1 Leg Squat:
1. 30 x 0 weight(each leg) x 3 sets
and thats it and i am glad
id like to note the sldl db is ok ... burns more in my lower back on the last 15 reps of set 2 and set 3 and my forearms hurt more than anything.. it doesnt feel like a leg workout at all...
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01-13-2012, 01:23 PM #980
No T has me on something else, i tried the single leg squats on smith machine once with 50 lbs and it was killer guy, i hope when the 6 weeks are due he does not put me on that lol
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01-13-2012, 02:58 PM #981
It's definitely a mental thing. Though some folk just feel more righteous and some use it as an excuse to have a cheat later that day. For you (and me) you're right, it sets a course for the rest of the day. There's certainly no EPOC involved with LIC and even after HIIT it's arguable how long that lasts.
Still, cardio means almost diddly squat if your diet is out of whack. Combine them both well and you are onto a winner!!!
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01-13-2012, 03:15 PM #982Originally Posted by SteM
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01-13-2012, 06:39 PM #983
well i finished the day off strong (it was a carb load day).. had a half bbq chicken, fries, brunswick stew, and a snickers bar for dinner... YES!!!
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01-13-2012, 09:32 PM #984
Final note: add One peanut butter, jelly, and banana sandwich on white bread with a fairly decent sized glass of milk.. Now time for bed .... nitey nite
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01-13-2012, 11:38 PM #985
Glad to hear your day went well. I'll see about posting a vid for the SLDL's with DB's, if you are doing them the way I expect and it still hits the low back we'll switch to barbell, if that doesn't work, I have something special you can try1 :0
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01-14-2012, 12:41 AM #986
405 - Great Log and you're doing great. I'll be following.
Tbody - If you could post a video of BB SLDL that would be great. I think I'm having the same problem as 405. I feel it A LOT in my QL's (lower back muscles) and very little in my legs. I'm pretty dang sure my form is right, but I would love to see how you're doing it.
405 - Tbody has me doing BB SLDL supersetted with 7/7/7 calf raises - then right back into it. I was having to go super low with my weight at first just to keep my grip and my forearms were on fire. I bought some wrist straps and it makes a world of difference. I forgot to ask Tbody if this was okay, but if he says its okay to use straps then that might help.
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01-14-2012, 07:49 AM #987
u know tbody part of it may have to do with the fact that im fairly flexible when it comes to that movement.. so touching the floor with my palms is something i can do.. its not really a stretch for me .. i thought about standing on top of something.. also like slf said my forearms burn like crazy (which ive tried dealing with thinking it may be good for them to keep holding the weight).. maybe if i move to BB i could get straps and use more weight.. it wouldnt be an issue except the fact that im doing 30 reps.. i could prob increase the weight if i had straps...
curious as to the "special thing u have"
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01-14-2012, 07:51 AM #988
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01-14-2012, 07:59 AM #989
i try to keep straps to a minimum but bring em out when i wanna go a lil heavier with pulls
definitely legs
keep gettin it done bro
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01-14-2012, 04:25 PM #990
i see you are still be accountable
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01-14-2012, 04:33 PM #991
^^ gotta be girl thx for stoppn by
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01-14-2012, 04:38 PM #992
Well, I've found that a properly performed SLDL has little to do with the weight, it truly is the movement, as it is primarily a stretch, and I always feel it in my hamstrings like no other exercise I've ever done. So I'll post that video up soon. No problems with using straps on this motion as there is nothing straps would take away from. I am a big fan of making the exercise about the muscle it's supposed to be about, if your forearms are on fire it can take away from the purpose of the lift, so use em'. The key is pushing your butt back and away. I always stand on a box for this motion, and I'm not as flexible as you, although I am fairly flexible. Some people stand on a flat bench.
I will show that to you sometime, but the "special thing" is still not as affective at building the hamstrings as properly performed SLDL's!
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01-14-2012, 07:51 PM #993
Ok well i look forward to the vid on sldl
Did bf% tonite.. Last week:11.69%
This week:11.38%
Not big but still in the rite xirection
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01-14-2012, 11:06 PM #994
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01-15-2012, 12:35 PM #995
well woke up this am and went to church ..now im at work.. back at it hard again in the am
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01-15-2012, 01:04 PM #996
Just back on the boards 405.
Your progress is amazing well done.
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01-15-2012, 01:12 PM #997
Thx kj and welcome back man ! I recognize ur avi now get to work !!
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01-15-2012, 01:17 PM #998
The diet is up and log is running. Ill be starting this tomorrow....
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01-15-2012, 01:37 PM #999
good deal..
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01-15-2012, 03:17 PM #1000
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