90 day cutting diet and full progress report

**milky01623** · 09-16-2012, 10:41 AM

Originally Posted by --->>405<<---

the scale doesnt mean jack dude! ur on test now too rite? i stayed at 195lbs for 2 months when i first cut and started the test. my bf% kept dropping.

u hitting

2000cals
300g pro
100g carbs
44g fat

Yeah man I'm following my diet and macros and I can see changes in my appearance so I'm kinda thinking that 190/195 will be my weight which I may add isn't bad so long as my bf hovers at 8-10% which at the mo is around 14%

**--->>405<<---** · 09-16-2012, 11:17 AM

Originally Posted by milky01623

Yes today is the day yoda comes ta town...........
Well yesterday I did back,bi's & calves and 30 mins moderate ellipitical a good w/out but tbh I don't feel motivated as before......
Weighed myself and I'm still in the 193/4 bracket so I'm a little deflated :-/
Oh well really looking forward to today onwards & upwards :-)

Originally Posted by milky01623

Yeah man I'm following my diet and macros and I can see changes in my appearance so I'm kinda thinking that 190/195 will be my weight which I may add isn't bad so long as my bf hovers at 8-10% which at the mo is around 14%

well whats with the girly whining then?

**milky01623** · 09-16-2012, 11:32 AM

Originally Posted by --->>405<<---

well whats with the girly whining then?

Don't talk to me about whining when you've got your ding a ling swinging about like a baby holding an apple ;-)

**--->>405<<---** · 09-16-2012, 11:40 AM

Originally Posted by milky01623

Don't talk to me about whining when you've got your ding a ling swinging about like a baby holding an apple ;-)

not much i can say bout tat one LOL..

**Back In Black** · 09-16-2012, 11:54 AM

Milky, you look a lot lighter in real life! If you hit 190 at 8% you'll be beastly!

**milky01623** · 09-16-2012, 12:20 PM

Originally Posted by SteM

Milky, you look a lot lighter in real life! If you hit 190 at 8% you'll be beastly!

Thanks and your alot stronger than me lol
You had me keep saying you weren't as strong and your lean already I'm still carrying fat lol
But thanx it gives me a boost and a goal
Thanks for a really good workout :-)

**--->>405<<---** · 09-16-2012, 12:25 PM

so yall finally workd out together? cool..

**milky01623** · 09-16-2012, 12:49 PM

Originally Posted by --->>405<<---

so yall finally workd out together? cool..

Yep finally managed it now all we need is the final part and the three stooges will be complete lol
Harry & lorry are here were just waitin for mo to arrive from the states

**milky01623** · 09-17-2012, 05:42 AM

Well I hate Monday's
Up at 3:30am and my chest is ache ing thanks steM
I've totted up and including today I have 25 days of my cut left I'm doing good (I think) but this last bit is a ball ache lol
I'm starting to crave all sorts of foods eg chocolate,Chinese food,& good old English fish n chips
I don't rightly know where I'm at bf wise so I'll wait till the end for that lol but I would guess at around 14%
I trained with steM yesterday so I'm sure he'll put me right on the bf%

**Back In Black** · 09-17-2012, 06:24 AM

Sore chest? See mate, it's about quality not quantity. If it makes you feel better mines a little tender too!

BF? Post a pic mate, I only saw your arms and legs. Oh, and not one in the buffty like 405

**milky01623** · 09-17-2012, 06:33 AM

Originally Posted by SteM

Sore chest? See mate, it's about quality not quantity. If it makes you feel better mines a little tender too!

BF? Post a pic mate, I only saw your arms and legs. Oh, and not one in the buffty like 405

I'll try but it proves difficult whilst away so most probably Saturday before I get harpooned ;-)

I'm glad it's not just me haha

**--->>405<<---** · 09-17-2012, 07:16 AM

Originally Posted by SteM

Sore chest? See mate, it's about quality not quantity. If it makes you feel better mines a little tender too!

BF? Post a pic mate, I only saw your arms and legs. Oh, and not one in the buffty like 405

LOL.. funny guy..

**milky01623** · 09-19-2012, 12:28 PM

Well it's midweek and I'm stuck in London......
So no gym or cardio I feel so lazy!!!!!!!
Btw London is full of idiots that can't drive!!! So my stress levels have esculated lol
Anyone any ideas for cardio or exercises I can do in the cab

**--->>405<<---** · 09-19-2012, 01:01 PM

^^ good luck with that one dude!

just do cardio when u r dun drivn for the day..

**GirlyGymRat** · 09-19-2012, 05:35 PM

squeeze buttocks, squeeze stomach. but go for a run after work so you can get rid of the stress!

**milky01623** · 09-19-2012, 11:21 PM

Originally Posted by GirlyGymRat

squeeze buttocks, squeeze stomach. but go for a run after work so you can get rid of the stress!

Lol
Squeeze buttocks " I sometimes have no choice with this one when I need a toilet and I'm sat in a jam "
I ran after when I parked up in the summer but we're in our busy period so it's start at 5am and finish when it's dark at 9pm and tbh by then I'm whacked and tired so I guess I'm stuck between a rock and a hard place
Thanx anyway ggr I'll take it all on board :-)

**milky01623** · 09-22-2012, 12:54 PM

Ok day 70
Last night did legs & triceps (day 69)
Today ........
6:00 am - 45 mins fasted cardio
8:00 am - take daughter swimming
10:00 am - 1st nebido shot
10:30 am - hobbling about due to pip
4:30 pm - w/out chest & shoulders
6:00 pm return
8:00 father in laws party

So with the party and having been on diet for 70 days and only 2 cheat meals I've decided to have a cheat day!!!!!
This started at dinner with a child's fish and chips meal then 3 ginger bread men and I shall be having an Indian meal later
I feel I've earnt this day off lol

**--->>405<<---** · 09-22-2012, 01:30 PM

70 days already huh! good job dude!

**bikeral** · 09-22-2012, 03:54 PM

Great job mate. Enjoy the meal.

**GirlyGymRat** · 09-22-2012, 09:41 PM

enjoy your cheat meal. we all got to "live" alittle!

**milky01623** · 09-23-2012, 03:38 AM

Just to let you all know I really enjoyed the Indian food last night but I now feel FAT!!!!!!
No probs though back to the diet tomorrow as I'm having chicken casserole today for my post w/o meal lol
Today is back & biceps & I think 30 mins hard cardio lol

**Back In Black** · 09-23-2012, 08:07 AM

Good lad. Just wait til my shop opens, we do awesome curries!

**--->>405<<---** · 09-23-2012, 08:29 AM

Originally Posted by SteM

Good lad. Just wait til my shop opens, we do awesome curries!

i need to learn how to make curry stuff. heard it was good but never had..

**Back In Black** · 09-23-2012, 09:32 AM

Originally Posted by --->>405<<---

i need to learn how to make curry stuff. heard it was good but never had..

Nah, a proper curry contains lots of fat, normally lots of ghee (clarified butter)!!! Nice though! You like spicy?

**--->>405<<---** · 09-23-2012, 09:33 AM

Originally Posted by SteM

Nah, a proper curry contains lots of fat, normally lots of ghee (clarified butter)!!! Nice though! You like spicy?

LOVE spicy everything!!

no wonder its supposedly bad for u i never investigated it..

**Back In Black** · 09-23-2012, 10:17 AM

I'll drop you a cheeky little healthy(ish) recipe for a nice ruby soon!

**--->>405<<---** · 09-23-2012, 11:41 AM

Originally Posted by SteM;6175***

I'll drop you a cheeky little healthy(ish) recipe for a nice ruby soon!

sounds good!

**milky01623** · 09-23-2012, 12:51 PM

^^^^^dont forget fatty!!!!!!!

**milky01623** · 09-24-2012, 03:43 AM

Yesterday in fact all of my last 3 w/outs I've gone slower with more definite movements this combined with controlling the weight used seems to be working well as this morning I'm aching in places I never knew existed lol

I'm hungry again!!!!!!

**Back In Black** · 09-26-2012, 05:10 AM

How's your weight at the minute mate? Dropping?

**milky01623** · 09-26-2012, 05:35 AM

Originally Posted by SteM

How's your weight at the minute mate? Dropping?

Stabilised I think I haven't weighed for a while so I will Saturday but I've definitely dropped fat but from everywhere apart from the mid section lol

**Back In Black** · 09-26-2012, 05:50 AM

Originally Posted by milky01623

Stabilised I think I haven't weighed for a while so I will Saturday but I've definitely dropped fat but from everywhere apart from the mid section lol

How'd you get on at the clinic Saturday?

**--->>405<<---** · 09-26-2012, 06:30 AM

Originally Posted by milky01623

Stabilised I think I haven't weighed for a while so I will Saturday but I've definitely dropped fat but from everywhere apart from the mid section lol

as long as u continue to drop fat (even if not from the midsection but elsewhere) id keep rolling. the good news for guys like u and i (that are not SteM who can cut to single digit bf% eating 150g carbs per day) is we can cycle carbs. this will be ur next step IMO once u stall completely or slow down more than u would like. i can help u with this!

dont fret there buddy!

**GirlyGymRat** · 09-26-2012, 06:50 PM

Originally Posted by milky01623

Stabilised I think I haven't weighed for a while so I will Saturday but I've definitely dropped fat but from everywhere apart from the mid section lol

dropping fat is the key here! oh, i would advise against eating the curry.

**milky01623** · 10-01-2012, 08:47 AM

Hi guys how y'all doin?

Bf % guesstimates pls as I've had 3 conflicting readings this weekend

Attachment 127198

Pic one Saturday

Attachment 127199

Pic two Saturday

Attachment 127200

The start just for you 405

**--->>405<<---** · 10-01-2012, 08:49 AM

15% ish give or take. would be better if u could get a pic with both ur hands down by ur side

and next time include an original pic + the last time u took pics + ur new pic...

**milky01623** · 10-01-2012, 08:51 AM

Originally Posted by --->>405<<---

15% ish give or take. would be better if u could get a pic with both ur hands down by ur side

and next time include an original pic + the last time u took pics + ur new pic...

Your so wanting lol

**Back In Black** · 10-01-2012, 01:46 PM

And get a pic with some downlighting on you.

Nice gut, that was bigger than 405's ever was!

**--->>405<<---** · 10-09-2012, 08:36 AM

alright MILKY dont get slack now that ur no longer fat! rite now is the time u should be increasing ur intensity and considering modifications dude! where u at?????????????