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  1. #41
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    Quote Originally Posted by RaginCajun
    ACDC, F YEAH! glad you enjoyed it! nice workout!
    Yea great workout. Got to work 2 hours later and my chest had spasms. It's really sore already!!!

  2. #42
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    Quote Originally Posted by krugerr
    Yea great workout. Got to work 2 hours later and my chest had spasms. It's really sore already!!!
    Haha!

    Get some!

  3. #43
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    Not sure what I did yesterday, but my lower abs are killing me. Woke up this morning and couldn't even roll over in bed without excruciating pain.

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    Quote Originally Posted by krugerr
    Not sure what I did yesterday, but my lower abs are killing me. Woke up this morning and couldn't even roll over in bed without excruciating pain.
    The good kind of excruciating sore or bad kind? Im highly aware of abs and the level of soreness now since having hernia surgery. Don't ever want to deal with that kind of bad pain again.

  5. #45
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    Quote Originally Posted by itsmybody
    The good kind of excruciating sore or bad kind? Im highly aware of abs and the level of soreness now since having hernia surgery. Don't ever want to deal with that kind of bad pain again.
    I'm sat down right now, so it's okay. I'm not having to move or tense.

    This morning it was excruciating. Not like doms, but actual pain. I've had horrendous ab doms where you can't move. But that is entirely different to this. It's quite low down on the abs, above the pubic area.

  6. #46
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    Quote Originally Posted by krugerr
    I'm sat down right now, so it's okay. I'm not having to move or tense. This morning it was excruciating. Not like doms, but actual pain. I've had horrendous ab doms where you can't move. But that is entirely different to this. It's quite low down on the abs, above the pubic area.
    That sucks! Keep an eye on it. Mine was an umbilical hernia and I didn't realize what I had done. Unfortunately my dumb a$$ didn't back off at all. Honestly thought at the time when the belly button poked out the body was acting like a turkey baster saying I was done....this led to me doubling over on Easter Sunday at church, a big ole purple belly button, a trip to the ER and a surgery. Lesson learned....listen to your body.

    Just my two cents from experience but it it's a different kind of hurt you should get it looked at before it gets worse. Have met a couple guys who had that lower pain in the pelvic area too and it wasn't good news. They did have surgery but were back at it better than new in no time at all. It really doesn't take that long to heal. I'm conservative and tend to be cautious now more so than in the past....again just my opinion. You do what you think is best for you. Hope you feel better quickly and keep us posted.

  7. #47
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    Thanks for the advice! I'll take it easy and get it checked. I don't want to end up the same way with a surgery!

    Touch wood. I've never had a proper injury from training. I get clicks and pops in some joints. And some pain around the knees when squatting, but this is usually because I haven't stretched my hip flexors!

  8. #48
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    Quote Originally Posted by krugerr
    Thanks for the advice! I'll take it easy and get it checked. I don't want to end up the same way with a surgery! Touch wood. I've never had a proper injury from training. I get clicks and pops in some joints. And some pain around the knees when squatting, but this is usually because I haven't stretched my hip flexors!
    Yes those good ole 'wee niggles' as @Clarky calls them. Think they are part of the territory with this stuff. Good call on getting checked, better safe than sorry that's for certain.

  9. #49
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    Quote Originally Posted by itsmybody
    Yes those good ole 'wee niggles' as @Clarky calls them. Think they are part of the territory with this stuff. Good call on getting checked, better safe than sorry that's for certain.

    Definitely agree there!! Thanks for the feedback

  10. #50
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    Well my back and shoulders have become a mass of spots. I've never had that before I my life.

    Getting the Mrs to scrub each night in the shower with anti-bac shower gel.

    Not a pretty sight. So uncomfy to sit at work all day.

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    Quote Originally Posted by krugerr
    Well my back and shoulders have become a mass of spots. I've never had that before I my life. Getting the Mrs to scrub each night in the shower with anti-bac shower gel. Not a pretty sight. So uncomfy to sit at work all day.
    I think people use zinc oxide? Not sure...Look up @Girlygymrat if I remember correctly she knows how to solve this. You are very blessed to have a Mrs. help you exfoliate. Best if luck.

  12. #52
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    Quote Originally Posted by itsmybody
    I think people use zinc oxide? Not sure...Look up @Girlygymrat if I remember correctly she knows how to solve this. You are very blessed to have a Mrs. help you exfoliate. Best if luck.

    Well I'll be damned. Sudocrem is a remedy for acne because of its ZO content.

    Incredible top. Thank you!!

  13. #53
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    Quote Originally Posted by krugerr
    Well I'll be damned. Sudocrem is a remedy for acne because of its ZO content. Incredible top. Thank you!!
    Sweet!!!!! Good bye stress issues, cause you know that's what it is...nothing else could possibly cause this problem

  14. #54
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    Quote Originally Posted by itsmybody
    Sweet!!!!! Good bye stress issues, cause you know that's what it is...nothing else could possibly cause this problem
    I don't know what you're referring to! I'm on the forums purely for the friendly atmosphere.

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    Quote Originally Posted by krugerr
    Thanks for the advice! I'll take it easy and get it checked. I don't want to end up the same way with a surgery! Touch wood. I've never had a proper injury from training. I get clicks and pops in some joints. And some pain around the knees when squatting, but this is usually because I haven't stretched my hip flexors!
    I'm in the same boat, whole body in pain/tight (but not so much from lifting, don't know WTF!). Going see a MD tomorrow

    Have you ever had your appendix taken out? Where does it exactly hurt at?

  16. #56
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    Quote Originally Posted by RaginCajun
    I'm in the same boat, whole body in pain/tight (but not so much from lifting, don't know WTF!). Going see a MD tomorrow Have you ever had your appendix taken out? Where does it exactly hurt at?
    Never have my friend.

    Mine is cured as fast as it arrived. Miraculous. It was horrendous though. Weird.

    Keep me posted on your doctor Appt.
    Last edited by krugerr; 07-08-2015 at 03:22 PM.

  17. #57
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    Back today.

    I absolutely smashed my PB on rack lifts. Had to use straps, my grip is fairly shit. Left the gym with insane back pump and dripping with sweat.

    Dumbell rows
    42kg x 12
    54kg x 10
    64kg x 12

    Rack pulls (1" below knee)
    100kg x 15
    140kg x 12
    180kg x 5
    220kg x 14

    Lat pull down (machine)
    106kg x 12
    121kg x 6 (assisted)

  18. #58
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    Friday shoulders


    Dumbell side raise (3 second pause)
    6kg x 12
    6kg x 12
    6kg x 12

    Cable side raise (single arm)
    14kg x 12
    14kg x 12
    14kg x 8 (dropset)

    Cable front raise (double hand)
    28kg x 10
    28kg x 8

    Machine press (inverted)
    68kg x 15
    106kg x 12
    121kg x 8 (assisted)
    121kg x 6 (assisted dropset)

    Rear delt pec dec
    29kg x 15
    29kg x 12
    35kg x 8

  19. #59
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    Think we all need to rename delt day as side lateral day...they are never ending.

  20. #60
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    Quote Originally Posted by itsmybody
    Think we all need to rename delt day as side lateral day...they are never ending.
    My front are quite developed from benching.
    Tell me about it though. The fvckers hurt too with pause and negatives!

  21. #61
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    Quote Originally Posted by krugerr
    My front are quite developed from benching. Tell me about it though. The fvckers hurt too with pause and negatives!
    Yup but that's the best part cause you know your working!

  22. #62
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    Quote Originally Posted by itsmybody
    Yup but that's the best part cause you know your working!
    I don't like it. It hurts! Training with my old man, he know when I'm at failure, and when I'm being a bitch.

    Forced reps, rest pause, negatives, drop sets.

  23. #63
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    Quote Originally Posted by krugerr
    I don't like it. It hurts! Training with my old man, he know when I'm at failure, and when I'm being a bitch. Forced reps, rest pause, negatives, drop sets.
    Huh, that's the best part. Geeeeeezuuuuusssss

  24. #64
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    Quote Originally Posted by itsmybody
    Huh, that's the best part. Geeeeeezuuuuusssss

    I know it's the growth part. But no one said it was fun!

  25. #65
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    Eason the doors last night.

    Woke up hungry today!

    6 rashes of bacon, two wholemeal wraps, 300g cottage cheese, 2 scoops whey and coffee!!

    Much better!

  26. #66
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    Monday.

    It's 6:07 am.
    I'm sat outside the gym.
    It should be open.

    Well I'll sit here waiting to see if he opens...

  27. #67
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    So the gym did open eventually. Although I bounced all weekend, so this morning I was feeling exhausted. Plus really restricted on time. Not a great session. But better than not doing anything.



    Chest day!

    Dumbell chest press
    20kg x 15
    30kg x 15
    40kg x 5
    60kg x 7

    Dumbell fly
    22kg x 10
    28kg x 8
    30kg x 8

    Tricep push down
    40kg x 15
    40kg x 15

  28. #68
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    Quote Originally Posted by krugerr
    So the gym did open eventually. Although I bounced all weekend, so this morning I was feeling exhausted. Plus really restricted on time. Not a great session. But better than not doing anything. Chest day! Dumbell chest press 20kg x 15 30kg x 15 40kg x 5 60kg x 7 Dumbell fly 22kg x 10 28kg x 8 30kg x 8 Tricep push down 40kg x 15 40kg x 15
    Any gym better then no gym....unless form is compromised

  29. #69
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    Quote Originally Posted by GirlyGymRat
    Any gym better then no gym....unless form is compromised
    Thou shalt not drop form in favour of weight!

  30. #70
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    Quote Originally Posted by krugerr
    Thou shalt not drop form in favour of weight!
    Amen. Too risky.

  31. #71
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    Quote Originally Posted by itsmybody
    Amen. Too risky.
    Unless, there is a pretty girl in the gym, and you need to impress her. Then, no matter what you're doing. You stop, grab some massive dumbells and swing curl until she notices.

    #GymCommandments

  32. #72
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    Quote Originally Posted by krugerr View Post
    Unless, there is a pretty girl in the gym, and you need to impress her. Then, no matter what you're doing. You stop, grab some massive dumbells and swing curl until she notices.

    #GymCommandments
    I usually just walk in naked with a hard-on, seems to get everyone looking at me!

  33. #73
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    Quote Originally Posted by tarmyg
    I usually just walk in naked with a hard-on, seems to get everyone looking at me!
    Bro... They're looking at your testicular atrophy and micro penis. That's not a good thing!

  34. #74
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    Do y'all really do that? Here comes a myth buster.

  35. #75
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    Quote Originally Posted by itsmybody
    Do y'all really do that? Here comes a myth buster.
    Yes. Don't act all innocent. Girls all wear yoga pants and squat for attention. Fact.

  36. #76
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    Someone say yoga pants?

  37. #77
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    Quote Originally Posted by RaginCajun
    Someone say yoga pants?
    It's my kryptonite.

  38. #78
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    Quote Originally Posted by krugerr
    Yes. Don't act all innocent. Girls all wear yoga pants and squat for attention. Fact.
    Now here is a myth buster for you. Nope, we don't all wear yoga pants and we don't all squat for attention.

    I wear thin loose fitting baggy cotton sweats or cotton/nylon sweats usually and squat for development.
    1. Yoga pants are pretty gross if someone sweats to death when working out.
    2. The baggy pants still show off curves when squatting
    3. There is so much more to be said for imagination.
    4. There are def a billion more pleasurable ways to get attention other than squatting.
    5. Leggings n yoga pants should be reserved for rest days and the occasional trip to get pizza or chinese

  39. #79
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    Quote Originally Posted by itsmybody
    Now here is a myth buster for you. Nope, we don't all wear yoga pants and we don't all squat for attention. I wear thin loose fitting baggy cotton sweats or cotton/nylon sweats usually and squat for development. 1. Yoga pants are pretty gross if someone sweats to death when working out. 2. The baggy pants still show off curves when squatting 3. There is so much more to be said for imagination. 4. There are def a billion more pleasurable ways to get attention other than squatting. 5. Leggings n yoga pants should be reserved for rest days and the occasional trip to get pizza or chinese

    Id like to agree with you, but you're wrong.

    Leggings and squats are the best way to get my attention! Lol. Especially is she then brings me pizza.

  40. #80
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    Quote Originally Posted by krugerr
    Id like to agree with you, but you're wrong. Leggings and squats are the best way to get my attention! Lol. Especially is she then brings me pizza.
    You little devil...even better she would make you a sammich!

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