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Thread: Krugerrs Accountability

  1. #81
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    Quote Originally Posted by krugerr
    Yes. Don't act all innocent. Girls all wear yoga pants and squat for attention. Fact.
    That's it. I am buying myself some yoga pants!!!!
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  2. #82
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    I do wear compression pants. I only wear sure dry moisture wicking tops and yes they are also form fitting. I don't do slutty. It's not my style.

    Carry on
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  3. #83
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    Quote Originally Posted by GirlyGymRat
    I do wear compression pants. I only wear sure dry moisture wicking tops and yes they are also form fitting. I don't do slutty. It's not my style. Carry on
    And this is why I like you...no slutty...hot and functional!

  4. #84
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    Quote Originally Posted by itsmybody
    You little devil...even better she would make you a sammich!
    Did someone say sandwich? Bacon sandwich?!


    Quote Originally Posted by GirlyGymRat
    That's it. I am buying myself some yoga pants!!!!
    Pics, or it didn't happen.


    Quote Originally Posted by GirlyGymRat
    I do wear compression pants. I only wear sure dry moisture wicking tops and yes they are also form fitting. I don't do slutty. It's not my style. Carry on
    I bet they look very functional, and I bet it doesn't look remotely sexy. Tell me, while wearing your functional form fitting compression pants (yoga pants) do you do squats,straight leg deadlifts or donkey kick backs?
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    Quote Originally Posted by krugerr View Post
    I bet they look very functional, and I bet it doesn't look remotely sexy. Tell me, while wearing your functional form fitting compression pants (yoga pants) do you do squats,straight leg deadlifts or donkey kick backs?
    And if you find someone staring behind you when doing anything like this wearing only an apron you will know who it is
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  6. #86
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    Quote Originally Posted by tarmyg
    And if you find someone staring behind you when doing anything like this wearing only an apron you will know who it is
    Lmfao!

  7. #87
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    Quote Originally Posted by tarmyg
    And if you find someone staring behind you when doing anything like this wearing only an apron you will know who it is
    Haha!!!

  8. #88
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    Weight. 294.0 lbs


    I was approximately 298lbs on starting. 4lbs lost, strength up, waist slimmer. All is good on the Krugerr front!

    Bloody gym didn't open until an hour late today. (He text to apologise) so I missed back. I hate this it throws my whole schedule. Bastard!

    On other news, new PB again for dumbbell chest press.

    60kg x 10 unassisted. Will move up a weight next week.

  9. #89
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    Quote Originally Posted by krugerr View Post
    Bloody gym didn't open until an hour late today. (He text to apologise) so I missed back. I hate this it throws my whole schedule. Bastard!
    I had this problem when I lived in Germany at a gym. I told the owner I would pay extra if he gave me a key. Never had the problem again.

  10. #90
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    Quote Originally Posted by tarmyg
    I had this problem when I lived in Germany at a gym. I told the owner I would pay extra if he gave me a key. Never had the problem again.
    We have tried. He's a family friend, been mates with my dad for years. Yet he just won't give a key out to anyone.

    Pain in the arse!

  11. #91
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    Down another lb.

    Beasties legs this morning. Disgusting session. Legs were shaking uncontrollably.

    Hack squat
    50kg x 12
    100kg x 12
    150kg x 8
    190kg x 5
    230kg x 5
    270kg x 3 (drop set and rest pause total of 30 reps)

    Standing leg curl (single)
    14kg x 12
    14kg x 12
    27kg x 8 (assisted)

    Leg extension
    75kg x 12
    82kg x 12
    96kg x 10

    Straight leg deadlift
    60kg x 12
    60kg x 8 (fail)

  12. #92
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    nice workout krugerr!

    made my legs shake some reading it

  13. #93
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    Quote Originally Posted by RaginCajun
    nice workout krugerr! made my legs shake some reading it
    It fvcking hurt.

    I'm sat in the office all day today with leg shakes, dinner with the family in an hour, and then I'm bouncing tonight 10:30pm til 5:30am

  14. #94
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    Quote Originally Posted by krugerr
    Down another lb. Beasties legs this morning. Disgusting session. Legs were shaking uncontrollably. Hack squat 50kg x 12 100kg x 12 150kg x 8 190kg x 5 230kg x 5 270kg x 3 (drop set and rest pause total of 30 reps) Standing leg curl (single) 14kg x 12 14kg x 12 27kg x 8 (assisted) Leg extension 75kg x 12 82kg x 12 96kg x 10 Straight leg deadlift 60kg x 12 60kg x 8 (fail)
    Who u give that pound too. Kelkel? LoL. Don't u be looking my way.

  15. #95
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    Quote Originally Posted by GirlyGymRat
    Who u give that pound too. Kelkel? LoL. Don't u be looking my way.
    Why not? I like a girl with hips!

  16. #96
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    Monday chest day!!

    62kg x 8 on my working set for flat Dumbell press.

    That's a match on reps but a 2kg increase. Can't complain too much! Each week I'm growing and getting stronger! Must be the oat powder!

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    Quote Originally Posted by krugerr View Post
    Must be the oat powder!
    Must be you mofo :-) HAHA

    Doing well thus far it seems!

  18. #98
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    Quote Originally Posted by tarmyg
    Must be you mofo :-) HAHA Doing well thus far it seems!
    Weight is dropping slow and steady. Which is a good indicator. My chest and arms are tight in things again. Which is a comfort.

    My waist feels smaller. But 4 weeks or so, it's largely in my head. But I'm getting toward the strongest I've ever been, which I'm surprised about. At my best I only benched 160kg (350lbs) and today with the 62kg Dumbbells for 8.

    I'll possibly go into cycle details later in the thread. But for now I'm very happy with the way it's going. Diet is nice and simple. Easy to prep and consolidated into 4 meals.

  19. #99
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    Nice progress. Keep Crushing it K.

  20. #100
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    Quote Originally Posted by Arete
    Nice progress. Keep Crushing it K.
    Thanks for the support buddy!

  21. #101
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    Incredible back session yesterday and legs today.

    Smashing it out of the park on everything. Nothing seems to be heavy enough. Week on week strength gains. Love feeling so strong again.

    Diet is nice and easy. Looking for other ways to slow cook chicken. I just go with spicy usually. Anyone got some good recipes?

    Sent from my iPhone using Forum

  22. #102
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    Chkn...I do 12 boobs at a time and instead of water or chkn stalk occasionally substitute equal amount beer....then add the usual ten tons of mrs dash....it's the bartender in me and closest I ever get to drinking a beer. Same principle as beer can chkn...only slow cooked.

  23. #103
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    Quote Originally Posted by itsmybody
    Chkn...I do 12 boobs at a time and instead of water or chkn stalk occasionally substitute equal amount beer....then add the usual ten tons of mrs dash....it's the bartender in me and closest I ever get to drinking a beer. Same principle as beer can chkn...only slow cooked.
    I'm not quite sure how adding beer to my chicken will effect macros!lol

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  24. #104
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    Quote Originally Posted by krugerr
    I'm not quite sure how adding beer to my chicken will effect macros!lol Sent from my iPhone using Forum
    Doesn't mess w/macros...maybe adds a little sodium but not much. It adds flavor, just like chkn stalk/broth...it's something different to try. If you use Lemon Pepper Mrs. Dash with an IPA(example...Lagunitas IPA or Sweet Water IPA) it adds a more herbal citrusy hoppy flavor. Or you could try a Newcastle Brown Ale with a bunch of Mrs Dash garlic herb which will make a roasted malt earthy flavor.
    1. I throw 6 breasts in on bottom, poke a bunch of holes in them with fork or knife, dump the mrs dash on it.
    2. add the next 6 breasts on top, poke a bunch of holes in the top breasts and dump more mrs dash on them
    3. Pour a cup of the beer on it (8oz...do what you want with leftover 4oz. I give it to my roommate)
    4. Set temp to low...cook while at work. I usually return after 10 hours and it's done...may be done sooner but wouldn't know cause I'm at work.
    Signed...mini builder beer advocate

  25. #105
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    Quote Originally Posted by itsmybody View Post
    Chkn...I do 12 boobs at a time and instead of water or chkn stalk occasionally substitute equal amount beer....then add the usual ten tons of mrs dash....it's the bartender in me and closest I ever get to drinking a beer. Same principle as beer can chkn...only slow cooked.
    someone say boobs?

  26. #106
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    Quote Originally Posted by krugerr View Post
    Incredible back session yesterday and legs today.

    Smashing it out of the park on everything. Nothing seems to be heavy enough. Week on week strength gains. Love feeling so strong again.

    Diet is nice and easy. Looking for other ways to slow cook chicken. I just go with spicy usually. Anyone got some good recipes?

    Sent from my iPhone using Forum
    sounds like you are crushing it!!!!!

  27. #107
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    Quote Originally Posted by RaginCajun
    sounds like you are crushing it!!!!!
    Not bad mate! 293lbs now. Just destroying those weights!

    Sent from my iPhone using Forum

  28. #108
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    Quote Originally Posted by krugerr View Post
    Not bad mate! 293lbs now. Just destroying those weights!

    Sent from my iPhone using Forum
    293? **** me!!! I am closing in on 170 in my cut :-)

  29. #109
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    Quote Originally Posted by tarmyg
    293? **** me!!! I am closing in on 170 in my cut :-)
    I am 6'4" tall. So I don't look as heavy as I am.

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  30. #110
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    Christ on a stick, your freaking amazing!
    I'm puny over here fighting like hell to get to 140 without cake n icecream.

  31. #111
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    Quote Originally Posted by itsmybody
    Christ on a stick, your freaking amazing! I'm puny over here fighting like hell to get to 140 without cake n icecream.
    There is a starting picture on page 1 I think. I'm a bit leaner at the waist now! I will get another picture up next week.

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  32. #112
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    Quote Originally Posted by krugerr
    There is a starting picture on page 1 I think. I'm a bit leaner at the waist now! I will get another picture up next week. Sent from my iPhone using Forum
    Subbed.

  33. #113
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    Quote Originally Posted by GirlyGymRat
    Subbed.
    You're only interested in me posting more of my bubble butt! I am not a piece of meat GGR.

    Sent from my iPhone using Forum

  34. #114
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    Quote Originally Posted by itsmybody
    Doesn't mess w/macros...maybe adds a little sodium but not much. It adds flavor, just like chkn stalk/broth...it's something different to try. If you use Lemon Pepper Mrs. Dash with an IPA(example...Lagunitas IPA or Sweet Water IPA) it adds a more herbal citrusy hoppy flavor. Or you could try a Newcastle Brown Ale with a bunch of Mrs Dash garlic herb which will make a roasted malt earthy flavor. 1. I throw 6 breasts in on bottom, poke a bunch of holes in them with fork or knife, dump the mrs dash on it. 2. add the next 6 breasts on top, poke a bunch of holes in the top breasts and dump more mrs dash on them 3. Pour a cup of the beer on it (8oz...do what you want with leftover 4oz. I give it to my roommate) 4. Set temp to low...cook while at work. I usually return after 10 hours and it's done...may be done sooner but wouldn't know cause I'm at work. Signed...mini builder beer advocate
    Does sound nice. Might experiment with a bottle of Newcy Brown!

    Thanks!

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  35. #115
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    Quote Originally Posted by krugerr
    You're only interested in me posting more of my bubble butt! I am not a piece of meat GGR. Sent from my iPhone using Forum
    We are all pieces of meat. Some are just finer cuts. LMBO.

  36. #116
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    Quote Originally Posted by GirlyGymRat
    We are all pieces of meat. Some are just finer cuts. LMBO.
    I'm definitely a rump steak!

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  37. #117
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    OUCH!

    Today blasted shoulders to bits. I couldn't even lift my arms afterward. Driving home I nearly crashed. Was surprised though. Even after failure and forced reps on the side raises. I still managed the 46kg Dumbbells for 12 reps on my working set.

    Cable side raise with forced reps.
    Dumbbell press
    Reverse shrugs
    Cable upright row.

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  38. #118
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    Feeling big! Lots of sleep and meat over the weekend. Hog roast at a house party and a slab of beef yesterday at my dads Roast.

    Took this morning off as I'm full of cold. But back on it tomorrow with a hulk smash.

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  39. #119
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    Got my 5mg Cialis through today. Looking forward to trying this!!

    Good chest session this morning. Strong like beast! Chest swollen like a Ma'Faker

    Flat DB press

    20kg x15
    30kg x12
    40kg x10
    62kg x6
    62kg x7

    Flat Benchpress

    100kg x 12
    130kg x 5

    Pecdec

    55kg x 15 (long squeeze)
    55kg x 15 (rest pause)

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  40. #120
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    You still at it big green man?

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