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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 19,628
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 6,771
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 195,530
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 15,461
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 29,073
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 9,571
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 71,036
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 9,980
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 62,264
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 20,630
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. High intensity

    Started by Tlolec the toilet, 09-04-2016 08:09 PM
    1 Attachment(s)
    • Replies: 16
    • Views: 1,235
    Marsoc
    09-06-2016, 11:58 AM Go to last post

  2. Training tips to get 20 inch arms?

    Started by marcus300, 08-22-2016 01:15 AM
    2 Attachment(s)
    • Replies: 29
    • Views: 2,426
    NACH3
    09-04-2016, 08:35 AM Go to last post

  3. training rut

    Started by zinghigh89, 08-31-2016 02:27 PM
    • Replies: 7
    • Views: 862
    Marsoc
    09-01-2016, 09:35 PM Go to last post

  4. This split has worked wonders for me!!!

    Started by calichico87, 07-24-2016 02:49 PM
    • Replies: 8
    • Views: 1,562
    Marsoc
    08-31-2016, 09:37 PM Go to last post

  5. CHURNOBLE situation in the LEG area!!!

    Started by Marsoc, 08-31-2016 04:27 PM
    • Replies: 2
    • Views: 744
    Marsoc
    08-31-2016, 04:59 PM Go to last post

  6. Unusual bruising on pectoral

    Started by Mma67, 08-29-2016 01:00 PM
    bruising, dips, pectorals, shoulder presses
    • Replies: 6
    • Views: 1,214
    Ashop
    08-30-2016, 06:17 PM Go to last post

  7. WIDE GRIP PULL UPs,r Hammer curls helpful....

    Started by Marsoc, 08-26-2016 10:19 AM
    • Replies: 7
    • Views: 1,058
    Marsoc
    08-30-2016, 11:43 AM Go to last post

  8. Training twice a day?

    Started by yeahbuddy289, 07-27-2016 07:39 PM
    • Replies: 33
    • Views: 1,790
    Proximal
    08-26-2016, 05:51 PM Go to last post

  9. .45 minute puke punch to your legs

    Started by Marsoc, 08-26-2016 10:11 AM
    • Replies: 0
    • Views: 606
    Marsoc
    08-26-2016, 10:11 AM Go to last post

  10. Poll Poll: Deadlifts: Leg or Back Day?

    Started by KurtMiles, 07-10-2016 09:12 PM
    • Replies: 31
    • Views: 2,031
    Marsoc
    08-26-2016, 09:04 AM Go to last post

  11. Is 'overtraining' a thing and can it make you sick?

    Started by gangen, 08-07-2016 07:38 AM
    • Replies: 27
    • Views: 1,494
    Marsoc
    08-25-2016, 09:13 PM Go to last post

  12. Are deadlifts the best single exercise to build muscle mass?

    Started by AR's King Silabolin, 08-24-2016 05:14 AM
    • Replies: 21
    • Views: 1,356
    Marsoc
    08-25-2016, 08:29 PM Go to last post

  13. Bulking List / Advice

    Started by Crevicediverx, 08-25-2016 10:24 AM
    • Replies: 2
    • Views: 767
    Marsoc
    08-25-2016, 05:38 PM Go to last post

  14. Polish Monster stair Sprints, back at it

    Started by Marsoc, 08-25-2016 11:07 AM
    • Replies: 2
    • Views: 892
    Marsoc
    08-25-2016, 11:23 AM Go to last post

  15. Anyone else lack motivation to train due to depression?

    Started by The Deadlifting Dog, 08-23-2016 08:07 AM
    • Replies: 8
    • Views: 1,052
    KINGKONG
    08-24-2016, 02:26 PM Go to last post

  16. Arms and shoulders

    Started by 73rr, 05-18-2016 09:36 AM
    • Replies: 19
    • Views: 2,062
    73rr
    08-24-2016, 11:56 AM Go to last post

  17. Advise

    Started by jomathan, 08-20-2016 08:19 AM
    2 Attachment(s)
    • Replies: 7
    • Views: 1,047
    babster
    08-22-2016, 05:13 AM Go to last post

  18. Tips on how to increase your bench press?

    Started by The Deadlifting Dog, 08-19-2016 11:00 AM
    • Replies: 2
    • Views: 946
    Tlolec the toilet
    08-19-2016, 05:30 PM Go to last post

  19. What do you guys think of Phil Heath's chest routine?

    Started by Mp859, 08-17-2016 06:38 PM
    • Replies: 2
    • Views: 1,047
    Mp859
    08-18-2016, 07:28 AM Go to last post

  20. Arm Growth

    Started by BraveTuna, 08-12-2016 04:19 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,234
    ScotchGuard02
    08-15-2016, 01:29 PM Go to last post

  21. Arms

    Started by luke14, 08-10-2016 08:37 AM
    • Replies: 3
    • Views: 874
    KINGKONG
    08-10-2016, 09:45 AM Go to last post

  22. Arms training

    Started by luke14, 08-03-2016 11:13 AM
    • Replies: 8
    • Views: 1,026
    InternalFire
    08-09-2016, 03:04 PM Go to last post

  23. New Split

    Started by lestat85, 08-07-2016 12:30 PM
    • Replies: 4
    • Views: 923
    MDelgado34
    08-09-2016, 12:45 PM Go to last post

  24. Intensity changing

    Started by luke14, 08-04-2016 09:42 PM
    • Replies: 4
    • Views: 923
    600@50
    08-08-2016, 12:14 PM Go to last post

  25. Back and delts

    Started by zinghigh89, 08-05-2016 02:25 PM
    • Replies: 1
    • Views: 753
    NACH3
    08-06-2016, 09:12 AM Go to last post

  26. Simple routine?

    Started by Tlolec the toilet, 07-29-2016 07:10 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,314
    Tlolec the toilet
    08-03-2016, 04:34 PM Go to last post

  27. Muscle Staamina Question

    Started by Chicagotarsier, 08-02-2016 02:19 AM
    • Replies: 0
    • Views: 882
    Chicagotarsier
    08-02-2016, 02:19 AM Go to last post

  28. The correlation between strength and muscle mass gains?

    Started by PJ78, 07-29-2016 12:04 PM
    • Replies: 3
    • Views: 964
    KINGKONG
    07-31-2016, 10:11 AM Go to last post

  29. Stucked

    Started by Body100, 07-28-2016 06:01 AM
    • Replies: 16
    • Views: 1,203
    Scorpion0922
    07-29-2016, 03:52 PM Go to last post

  30. Light weight high reps still offer gains for older members

    Started by BuzzardMarinePumper, 05-11-2016 05:03 PM
    7 Attachment(s)
    • Replies: 26
    • Views: 2,970
    BuzzardMarinePumper
    07-27-2016, 03:08 PM Go to last post

  31. legs

    Started by luke14, 07-03-2016 03:12 AM
    • Replies: 12
    • Views: 1,259
    Scorpion0922
    07-20-2016, 08:31 AM Go to last post

  32. It might sound silly to ask ^_^

    Started by TheEspada, 07-18-2016 11:43 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,054
    Mr.BB
    07-19-2016, 02:50 AM Go to last post

  33. Comments on real life problems experienced caused by too much gainzz.

    Started by hellomycognomen, 07-08-2016 04:48 PM
    • Replies: 15
    • Views: 1,512
    hellomycognomen
    07-15-2016, 10:11 PM Go to last post

  34. Body weight conditioning

    Started by zinghigh89, 07-10-2016 11:38 AM
    • Replies: 3
    • Views: 941
    MuscleScience
    07-12-2016, 04:57 AM Go to last post

  35. Run Swim Run / rest / Swim 1,000.00 meters / little lifting in the evening

    Started by Tlolec the toilet, 07-11-2016 10:07 AM
    • Replies: 6
    • Views: 806
    Tlolec the toilet
    07-11-2016, 05:23 PM Go to last post

  36. Workout Log

    Started by Mitch535, 06-20-2016 10:25 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,112
    Mitch535
    07-11-2016, 07:01 AM Go to last post

  37. Post My HIT/Cardio Training Program

    Started by IronClydes, 06-03-2016 05:03 PM
    aesthetics, bodybuilding, cardio, hit, training advice
    • Replies: 3
    • Views: 2,004
    NACH3
    07-08-2016, 10:32 AM Go to last post

  38. Need advice for building legs

    Started by sdesert, 05-25-2016 09:15 PM
    • Replies: 28
    • Views: 2,460
    oldnsedentary
    07-07-2016, 07:33 AM Go to last post

  39. Testosterone boosting help

    Started by luke14, 07-02-2016 10:22 AM
    • Replies: 13
    • Views: 1,198
    Ashop
    07-05-2016, 07:40 PM Go to last post

  40. Left side upper body weaker

    Started by GirlyGymRat, 06-26-2016 06:52 PM
    • Replies: 5
    • Views: 1,024
    GirlyGymRat
    06-27-2016, 06:57 PM Go to last post

  41. Stressed out after workouts

    Started by Quester, 05-16-2016 07:50 PM
    • Replies: 8
    • Views: 1,216
    Ashop
    06-23-2016, 04:21 PM Go to last post

  42. Help me get 20" arms

    Started by S&S_ShovelHead, 06-20-2016 11:55 AM
    • Replies: 18
    • Views: 1,609
    < <Samson> >
    06-22-2016, 03:22 PM Go to last post

  43. Question about workout routine

    Started by Dj Screw, 06-01-2016 01:14 PM
    • Replies: 2
    • Views: 1,040
    600@50
    06-21-2016, 08:01 PM Go to last post

  44. 6 day split planning

    Started by JahB, 06-16-2016 03:50 PM
    • Replies: 8
    • Views: 1,160
    hellomycognomen
    06-19-2016, 02:04 PM Go to last post

  45. Milo of Croton

    Started by Gloopo, 06-17-2016 02:35 AM
    • Replies: 0
    • Views: 1,089
    Gloopo
    06-17-2016, 02:35 AM Go to last post

  46. Killing time in between sets?

    Started by hellomycognomen, 11-25-2015 12:06 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 4,098
    < <Samson> >
    06-14-2016, 09:55 PM Go to last post

  47. Muscle memory

    Started by shredz98, 06-01-2016 04:55 PM
    • Replies: 8
    • Views: 1,381
    Gloopo
    06-13-2016, 01:23 PM Go to last post

  48. Another Circuit! I got slayed

    Started by Tlolec the toilet, 06-08-2016 04:25 PM
    • Replies: 0
    • Views: 1,186
    Tlolec the toilet
    06-08-2016, 04:25 PM Go to last post

  49. An untimed Circuit EX This a killer?

    Started by Tlolec the toilet, 06-07-2016 04:07 PM
    • Replies: 0
    • Views: 1,005
    Tlolec the toilet
    06-07-2016, 04:07 PM Go to last post

  50. need HELP with PERFECT at home workout...

    Started by YellowFever, 06-05-2016 12:13 AM
    • Replies: 4
    • Views: 984
    hellomycognomen
    06-06-2016, 05:03 PM Go to last post
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