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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,475
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,648
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,697
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,664
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,259
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,998
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,144
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,592
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,585
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. weak core

    Started by jypoll, 02-08-2012 07:19 PM
    • Replies: 14
    • Views: 1,206
    mirin_serratus
    02-15-2012, 07:17 PM Go to last post

  2. One arm bigger than the other :(

    Started by bbweld04, 02-12-2012 08:13 PM
    • Replies: 12
    • Views: 2,754
    Armykid93
    02-15-2012, 01:23 PM Go to last post

  3. CrossFit - What Does Everyone Think?

    Started by TheWMD, 09-23-2011 05:38 AM
    crossfit, programs, routines, training
    • Replies: 20
    • Views: 2,018
    MuscleScience
    02-14-2012, 09:37 PM Go to last post

  4. Slingshot band...

    Started by chadstud, 02-14-2012 02:23 PM
    • Replies: 5
    • Views: 850
    Noles12
    02-14-2012, 02:41 PM Go to last post

  5. Deadlifts and why it helps? ~please explain

    Started by SlimmerMe, 08-16-2011 09:00 PM
    • Replies: 33
    • Views: 3,133
    NaeMo
    02-13-2012, 07:47 AM Go to last post

  6. a week off every 6 months?

    Started by Armykid93, 02-09-2012 09:41 PM
    • Replies: 18
    • Views: 1,162
    baseline_9
    02-13-2012, 02:58 AM Go to last post

  7. Exercises for female with very weak core

    Started by NaeMo, 02-12-2012 01:10 PM
    • Replies: 5
    • Views: 1,297
    SlimmerMe
    02-12-2012, 06:20 PM Go to last post

  8. dead lifting every week on cycle?

    Started by yeahbuddy289, 02-09-2012 06:51 PM
    • Replies: 18
    • Views: 1,067
    scorpion62
    02-12-2012, 02:52 PM Go to last post

  9. Tired!!

    Started by Scat40, 02-12-2012 12:49 PM
    • Replies: 0
    • Views: 785
    Scat40
    02-12-2012, 12:49 PM Go to last post

  10. want to change routine ideas?

    Started by backinit, 02-08-2012 08:35 PM
    • Replies: 5
    • Views: 870
    dooie
    02-12-2012, 05:28 AM Go to last post

  11. Use a mass gaining routine while cutting?

    Started by asianbro, 02-11-2012 02:55 PM
    • Replies: 5
    • Views: 1,030
    Back In Black
    02-12-2012, 05:21 AM Go to last post

  12. Calories Burnt throughout a workout?

    Started by PARABOLAN, 02-11-2012 04:19 AM
    • Replies: 3
    • Views: 882
    mirin_serratus
    02-12-2012, 01:13 AM Go to last post

  13. training split while cutting

    Started by JonesStreet, 02-11-2012 10:22 PM
    split, training
    • Replies: 1
    • Views: 877
    mirin_serratus
    02-12-2012, 01:10 AM Go to last post

  14. Lightbulb Advice please from someone who actuallys knows

    Started by newguy299cs, 02-11-2012 09:56 AM
    • Replies: 4
    • Views: 837
    Times Roman
    02-11-2012, 01:18 PM Go to last post

  15. workout questions!

    Started by blowinup, 02-10-2012 02:20 PM
    • Replies: 1
    • Views: 692
    Bjwr
    02-11-2012, 03:49 AM Go to last post

  16. HELP!!! I have TINY calves!!!

    Started by yeahbuddy289, 01-19-2012 06:49 PM
    • Replies: 21
    • Views: 2,340
    PrairieDawg
    02-10-2012, 11:59 PM Go to last post

  17. Not Training Legs

    Started by IronAdonis, 02-10-2012 08:34 AM
    • Replies: 8
    • Views: 2,863
    Armykid93
    02-10-2012, 10:33 PM Go to last post

  18. stretching before or after cardio

    Started by jypoll, 02-07-2012 10:10 AM
    • Replies: 7
    • Views: 1,166
    jypoll
    02-10-2012, 11:46 AM Go to last post

  19. 30 lbs of muscle in 90 days?

    Started by nathandegrave, 01-19-2012 11:17 PM
    • Replies: 11
    • Views: 1,236
    gearbox
    02-10-2012, 10:32 AM Go to last post

  20. Twice a week?

    Started by ghightower, 02-10-2012 10:23 AM
    • Replies: 0
    • Views: 698
    ghightower
    02-10-2012, 10:23 AM Go to last post

  21. taking a light week?

    Started by thex95, 02-09-2012 10:44 PM
    • Replies: 2
    • Views: 717
    dooie
    02-09-2012, 11:40 PM Go to last post

  22. How to deal with cramping

    Started by pheenyx1, 02-09-2012 08:20 PM
    • Replies: 3
    • Views: 734
    MuscleScience
    02-09-2012, 08:53 PM Go to last post

  23. Wink A few routines... Feedback appreciated.

    Started by Bjwr, 02-09-2012 05:49 PM
    • Replies: 4
    • Views: 882
    boxa06
    02-09-2012, 08:02 PM Go to last post

  24. Getting mad!!!! Anyone have success on increaseing grip strength w/ exercises?

    Started by Twin, 02-01-2012 01:17 AM
    2 Attachment(s)
    • Replies: 23
    • Views: 3,628
    boxin23
    02-09-2012, 05:10 PM Go to last post

  25. power cleans

    Started by frank4242, 02-04-2012 12:08 PM
    • Replies: 6
    • Views: 891
    j-bol88
    02-09-2012, 01:46 PM Go to last post

  26. 5x5/hypertrophy(tweaked) vs 1 body part a week??

    Started by Bjwr, 02-07-2012 02:30 AM
    • Replies: 9
    • Views: 1,945
    j-bol88
    02-09-2012, 01:38 PM Go to last post

  27. Best Abs Routine???

    Started by Safety31, 06-24-2005 12:18 AM
    • Replies: 13
    • Views: 1,363
    slfmade
    02-08-2012, 04:07 PM Go to last post

  28. what way do you workout?

    Started by -KJ-, 02-05-2012 09:34 AM
    • Replies: 12
    • Views: 1,160
    ajordana
    02-08-2012, 12:37 PM Go to last post

  29. 3 days a week workout

    Started by blazerelf, 02-06-2012 05:11 AM
    • Replies: 2
    • Views: 786
    mirin_serratus
    02-07-2012, 06:33 PM Go to last post

  30. How many days a week do you train?

    Started by slimshady01, 01-20-2012 11:06 AM
    • Replies: 32
    • Views: 2,775
    ajordana
    02-07-2012, 04:50 PM Go to last post

  31. When can I start doing cardio? (starting week 4 on my PCT)

    Started by ramacher, 02-05-2012 09:49 PM
    • Replies: 4
    • Views: 876
    ramacher
    02-07-2012, 12:38 AM Go to last post

  32. side bicep

    Started by 24tyrone, 01-28-2012 11:34 AM
    • Replies: 4
    • Views: 1,002
    Armykid93
    02-06-2012, 07:26 PM Go to last post

  33. HST Training

    Started by Biker84, 02-03-2012 05:50 PM
    • Replies: 1
    • Views: 811
    Biker84
    02-06-2012, 01:17 PM Go to last post

  34. Muscle ups

    Started by bubsy, 02-06-2012 07:10 AM
    • Replies: 2
    • Views: 735
    bubsy
    02-06-2012, 12:07 PM Go to last post

  35. hotel workout

    Started by tlash88, 02-05-2012 10:11 PM
    • Replies: 5
    • Views: 760
    rockinred
    02-06-2012, 08:36 AM Go to last post

  36. body temp increase

    Started by Armykid93, 02-05-2012 05:00 PM
    • Replies: 0
    • Views: 777
    Armykid93
    02-05-2012, 05:00 PM Go to last post

  37. Know your anatomy!

    Started by JohnnyClutch, 02-04-2012 03:00 AM
    • Replies: 3
    • Views: 1,082
    Armykid93
    02-05-2012, 03:31 PM Go to last post

  38. 3 day bulking routine 4 days a week

    Started by luka5, 02-05-2012 02:38 PM
    • Replies: 0
    • Views: 866
    luka5
    02-05-2012, 02:38 PM Go to last post

  39. cutting advice

    Started by gazza1980, 02-02-2012 04:20 AM
    • Replies: 2
    • Views: 727
    gazza1980
    02-05-2012, 01:18 PM Go to last post

  40. Running and bodybuilding

    Started by Armykid93, 02-03-2012 12:08 PM
    • Replies: 7
    • Views: 996
    Armykid93
    02-05-2012, 11:46 AM Go to last post

  41. Shoulder

    Started by chadstud, 02-02-2012 10:44 AM
    • Replies: 1
    • Views: 740
    abbot138
    02-05-2012, 10:26 AM Go to last post

  42. Decline bench vs. flat bench

    Started by ramacher, 02-03-2012 03:00 AM
    • Replies: 5
    • Views: 2,302
    gearbox
    02-04-2012, 06:51 PM Go to last post

  43. New workout plan question

    Started by snowbo, 02-03-2012 04:18 PM
    • Replies: 4
    • Views: 901
    auswest
    02-03-2012, 10:13 PM Go to last post

  44. I need some series traps

    Started by 143HOUSE, 12-29-2011 08:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 41
    • Views: 6,249
    AllAmerican-PCS
    02-03-2012, 06:03 PM Go to last post

  45. Circuit training

    Started by NOSUPERMODEL, 02-01-2012 02:48 PM
    • Replies: 7
    • Views: 846
    NOSUPERMODEL
    02-03-2012, 01:26 PM Go to last post

  46. P90x

    Started by Sailor Moon, 01-12-2012 03:55 PM
    • Replies: 18
    • Views: 1,387
    chadstud
    02-02-2012, 03:09 PM Go to last post

  47. Diet Construction and Supplement help!

    Started by Bijeebus, 02-01-2012 07:13 PM
    diet, hardgainer, supplement
    • Replies: 5
    • Views: 1,427
    Bijeebus
    02-02-2012, 11:19 AM Go to last post

  48. Talking tips on my work out

    Started by Armyman, 02-01-2012 11:13 PM
    • Replies: 2
    • Views: 664
    jypoll
    02-02-2012, 10:35 AM Go to last post

  49. Peak 8?

    Started by hwy1378, 02-02-2012 06:31 AM
    • Replies: 0
    • Views: 617
    hwy1378
    02-02-2012, 06:31 AM Go to last post

  50. P90X question

    Started by kennyb010, 02-01-2012 06:33 PM
    • Replies: 3
    • Views: 743
    backinit
    02-01-2012, 07:20 PM Go to last post
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