Captain Dominate's Methyl Tri. MASS Log

[Columbus]

I hit biceps today...and took some pics...current weight is 207lb

Biceps--

barbell curls-95x10, 105x10, 125x8
preachers 4 sets 30 sec rests 95x12
incline curls 1 min rests-35lbx10-12 4 sets
cable curls superset with hammer curls

CD

For the love of GOD...PLEASE stop posting pics.......you get any g-damn bigger dude and you are going to have to turn sideways to get in the door!

LOL...

I'm playing...you look fab, I cant imagine you when you get shredded....true adonis!

Best wishes bro, good luck and great training!

[Columbus]

For some reason I would picture you lifting more then this. just by your size alone. i mean i do bb curls at around the same weight, for about the same amount of reps and am NOT EVEN CLOSE to your size at all. Oh well genetics, genetics. f*ck your genetics

Also great arms bro, whats your arm size at right now? and the back as always, insane, a family of 5 could eat on that thing . Keep up the good work!

Just goes to show ya it's not always the "weight", but form, technique, style, and GENETICS.....I know quite a few stick guys (look who's talking) who bench 350 and you'd swear the bar would be trouble.....

[K.Biz]

Just goes to show ya it's not always the "weight", but form, technique, style, and GENETICS.....I know quite a few stick guys (look who's talking) who bench 350 and you'd swear the bar would be trouble.....

I no my form is good. i dont cheat on my form at all. I just never got blessed with genetics like that


haha yeah i bench 315 the other day and it was pretty amazing, i swear i dont look like the type of kid who could get 200 off his chest People were in shock when they saw this 170 pound kid whos like 5'7 lifting 315 off his chest haha

[Random]

For some reason I would picture you lifting more then this. just by your size alone. i mean i do bb curls at around the same weight, for about the same amount of reps and am NOT EVEN CLOSE to your size at all. Oh well genetics, genetics. f*ck your genetics

Haha thanks Kbiz..yea man its weird...lately bicep training has gone to shit...

hell even when i was natural i could easily do a clean 155-165lb barbell curl, and straight bar too..

and in the middle of this cycle i hit 155lbx8 easy..and now lifting the 125lb curl feels so dam heavy, not sure whats going on, but hey theyre getting bigger i just focus on nutrition and it works out

CD

[Random]

For the love of GOD...PLEASE stop posting pics.......you get any g-damn bigger dude and you are going to have to turn sideways to get in the door!

LOL...

I'm playing...you look fab, I cant imagine you when you get shredded....true adonis!

Best wishes bro, good luck and great training!

Thanks Columbus!

CD

[Random]

haha yeah i bench 315 the other day and it was pretty amazing

Nice man! to this day i have never benched 315...but yea to me weights are irrelevant, hell my incline destroys my flat press too..

CD

[Random]

f*ck your genetics

Another thing to note...trust me guys, trust me, its not all genetics...i was 113lb freshman year in high school, rail-thin...it took me 9 years to get to where i am, 9 years of total focus, barely any time off...u wouldnt believe the pictures of me back then...100lb less, everyone in my family is short and tiny lol...i gotta represent

CD

[K.Biz]

Another thing to note...trust me guys, trust me, its not all genetics...i was 113lb freshman year in high school, rail-thin...it took me 9 years to get to where i am, 9 years of total focus, barely any time off...u wouldnt believe the pictures of me back then...100lb less, everyone in my family is short and tiny lol...i gotta represent

CD

hahah word up! im reppin the small kids to. i graduated from highschool a very skinny 129 pounds

when i started lifting i coudlnt even press 100 pounds. I would never imagined i could get where i am now.

and as long as the size keeps going on, thats all that matters keep doin your thing man. a true insperation for sure

[Random]

hahah word up! im reppin the small kids to. i graduated from highschool a very skinny 129 pounds

when i started lifting i coudlnt even press 100 pounds. I would never imagined i could get where i am now.

and as long as the size keeps going on, thats all that matters keep doin your thing man. a true insperation for sure

Thanks again Kbiz...

CD

[Random]

I hit shoulders and tris today...i went later on to see if it would help, it was about the same as going in the morning tho...it went good...strength is consistent on shoulders and tris...

shoulders and triceps

military press-135x10, 185x8, 205x10, 225x8 drop set with 135
laterals--giant sets 3 sets

pushdowns- 3 sets
1 arm extensions-3 sets
close grip 2 sets-30 sec rests
1 arm pushdowns 2 sets

CD

[getpaid]

arms are looking massive CD!!

[Random]

arms are looking massive CD!!

Thanks Getpaid!!!

CD

[getpaid]

Thanks Getpaid!!!

CD

Check your PM bro!

[Random]

Got it man!

[Random]

I hit back today..it went really good...im trying to push it these last couple wks to improve my back even more...i went heavy and everything went well today...

back-seated rows 3 sets, 130lbx10, 140x10, 150x12
pulldowns- 3 sets 120x12, 130x10, 140x10
barbell rows-135x10, 185x10, 205x8, 225x8
incline barbell rows superset with deadlift variation (like a hyperextension) 3 sets 1 minute rests
shrugs 2 setsx15-20 reps


CD

[Random]

i was able to lift some quads today, just to see if there was any hip pain, it went ok no pain at least, and i managed to get a decent burn, with these light weights tho not sure if ill be sore tomorrow...

Quads--after 2 wk layoff

leg press- 6 platesx12, 8 platesx12, 12 platesx 10, 12 platesx10
squats-slow controlled--135x12, 155x12, 175x10, 155x10, 135x10
leg press 4 setsx20 reps, 8 plates
leg extension superset with leg raises

CD

[Random]

Todays lift...

May 7th 209lb

hams/calves--stiff legs 95x12, 145x10, 195x10, 145x12
seated curls-120x12, 140x12, 120x12
lying curls-2 sets 30 sec rests 100lbx12

calves 8 sets, all superset fashion --seated calf press x standing calf raise


on a side note, im still eating like a farm animal and continuing to gain size...everything has improved very much...i have about 2.5 wks left, its been really good tho...

CD

[Random]

chest--flat dbell press- 75lbx12 reps each 3 sets 1 minute rests
incline barbell 185x10 3 sets
incline flys 2 sets

tricep pushdowns- 3 sets 30 sec rests
1 arm extensions 2 sets 30 sec rests



CD

[Random]

Not sure if i stated this earlier but its clear now that i value var much more than winstrol ..yea winny has better fatloss for me but var has given me WAY more strength gains than winny, and i probably got 75% of the fatloss i got from winny too...vascularity is about the same between the two...

CD

[K.Biz]

Damn i like hearing all about this Var. I just read your your whole var journal, time for me to pick some up . I need some mass building tips from you or somthing, cause my strength is packing on, but mass just hates me

anyway sick f*n leg day bro, keep up the good work, lookin swole as hell, and again that vascularity is nuts

[Random]

Damn i like hearing all about this Var. I just read your your whole var journal, time for me to pick some up . I need some mass building tips from you or somthing, cause my strength is packing on, but mass just hates me

anyway sick f*n leg day bro, keep up the good work, lookin swole as hell, and again that vascularity is nuts

Thanks again Kbiz! i should have one more set of pics left after i complete the cycle...this wk i should be able to push legs harder if the hip doesnt give out, i plan on doing some 20-40 reps sets :O

CD

[Random]

Today was actually a good lift, barbell curls are starting to go up again...and it went well overall, only a 35 minute workout...

biceps--barbell curls 95x12, 105x10, 135x8, 145x8
preachers- 3 sets 105x12 reps each 30 sec rests
barbell curls against a bench-3 sets superset with overhead cables 105x8-10/35lb cables
concentration curls


CD

[K.Biz]

Nice workout today bro

BB curls against the bench, prob by far one of my favorite bicep exercise's. The pump and burn from that is the greatest.

[Random]

The pump and burn from that is the greatest.

Youre right man! i wanted to try something new today and it was a good choice, the burn was insane!!!

CD

[AntiSmallness]

This thread has gone long enough without my comments!

1.) Its about damn time those lats started flaring out on the front double, nice job!

2.) Go to the doc and get that damn hip looked at! That thing has been bothering you for like a year and a half.

I trained with this SOB for almost 4 years...and let me tell you he's never gonna win any powerlifting comps...but he will get disgustingly massive! And I have seen the pics when he was like 130...there quite funny. Even better are the pics when he was 230..lol.

[Random]

This thread has gone long enough without my comments!

1.) Its about damn time those lats started flaring out on the front double, nice job!

2.) Go to the doc and get that damn hip looked at! That thing has been bothering you for like a year and a half.

I trained with this SOB for almost 4 years...and let me tell you he's never gonna win any powerlifting comps...but he will get disgustingly massive! And I have seen the pics when he was like 130...there quite funny. Even better are the pics when he was 230..lol.

Haha thanks alot man! i wasnt sure if you were still on the board or not....im hitting legs this wk hard, if it hurts then its time to go in...i got 2 wks left man, still holding strong..

CD

[ironaddict69]

dude, honestly, have u considered trying to turn pro?

[Random]

dude, honestly, have u considered trying to turn pro?

That has been my goal since the day i started...ive had some bad luck and many setbacks but i will never ever give up...first i gota win a local show tho...

CD

[briancb1]

Hey so you do lat pulldowns instead of pullups? With lats your size I would of though you did pullups with a belt and a plate....

[Random]

Hey so you do lat pulldowns instead of pullups? With lats your size I would of though you did pullups with a belt and a plate....

Yea to be honest i dont remember the last time i did pullups..these days its lat pulldowns with perfect form..

CD

[AntiSmallness]

of course I am still around...i was just really busy for a while

In looking at those new leg pics it looks like you have added some nice new muscle, I think you need to start thinking about more ham focus so they match the quads, plus with that back...if you get the same freakiness to the hams you will be untouchable from the back. Calves dont count...we both know that..lol. Represent team dominate...we need to get a win on the board!

[Random]

of course I am still around...i was just really busy for a while

In looking at those new leg pics it looks like you have added some nice new muscle, I think you need to start thinking about more ham focus so they match the quads, plus with that back...if you get the same freakiness to the hams you will be untouchable from the back. Calves dont count...we both know that..lol. Represent team dominate...we need to get a win on the board!

Thanks again Dude!!! i agree man, my ham training including weights have all hit personal bests this cycle and they have gone up but from the side they arent impressive at all, i think they have the separation when i diet down but theres no "hanging look" of any kind from the side
Im not quite sure really which would add more mass, stiff leg deadlifts or hamstring curls, regardless i am doing them both..hopefully itll just be a matter of time when they catch up; lately ive been hitting them with very high intensity and low rest, perhaps i need to increase my sets....

CD

[AntiSmallness]

I'd drop the reps on the leg curl and seated leg curl to 6-10..it seems hams respond better to lower reps compared to quads. Also you might want to start adding more lunges or walking lunges and leg press with feet super high on the platform...this was my new favortite ham exercise til the knee injury...it felt like it hit more of the meat of the ham.

[Random]

I will give those a shot...hopefully tomorrow everything will go well...

for seated hamstring curl i go as heavy as possible while maintaining form--usually 160-180lbx10 reps...i could probly go 200lb and get 6-8 tho..

CD

[K.Biz]

u only do lat pulldowns huh? I dont even really like them, i find weighted wide grip pullups are insane

[Random]

u only do lat pulldowns huh? I dont even really like them, i find weighted wide grip pullups are insane

This whole cycle ive basically been doin lat pulldowns--i rarely ever do weighted pullups..at my weight currently its hard enough to get great form on pullups with no weight added...

CD

[juiceball44]

don't know how i've missed this thread but i must say great progress, looking jacked. keep up the good work

[Random]

don't know how i've missed this thread but i must say great progress, looking jacked. keep up the good work

Thanks Juiceball!!!

[AntiSmallness]

This whole cycle ive basically been doin lat pulldowns--i rarely ever do weighted pullups..at my weight currently its hard enough to get great form on pullups with no weight added...

CD

How dare you complain about not being able to do pullups! shame on you.

[Random]

How dare you complain about not being able to do pullups! shame on you.

Haha im sure i can still do them, probably get 8-10 tho...either way pullups have never felt right to me, always makes my spine really tight after a set..and i tend to naturally rock even tho my form is good...

CD