Captain Dominate's Methyl Tri. MASS Log

[Random]

Taking today off guys, i will be hitting arms tomorrow and taking some pics....

CD

[JohnboyF]

Most Muscular

[Random]

Thanks Faiz!!!!!!!!!

[Dangerdan]

Damn. Just damn.

[Random]

Damn. Just damn.

Lol! thanks bud

CD

[1buffsob]

Looking good buddy. Keep it up.

[Random]

Looking good buddy. Keep it up.

Thanks alot man!!!!

CD

[Dangerdan]

With the size of your waist, are you ever afraid you may topple over from the size of your upperbody? That seems like it would be a big concern for someone with a back like that. lol.

[Random]

Ha na its weird man, before my lower body used to destroy my uppder...now im worried my upper body is overcoming it....

CD

[1buffsob]

I hate to say it, but I think your back is about to surpass mine.

I'm still prettier though. LOL

[Random]

I hate to say it, but I think your back is about to surpass mine.

I'm still prettier though. LOL

LOL!!!! thanks buff

CD

[Columbus]

LOL!!!! thanks buff

CD

LOOKING GOOD MAN........pretty acne prone huh? Get that noxeema body wash...it did wonders for my bro......

Are you doing any cardio??

















joke.

[Random]

LOOKING GOOD MAN........pretty acne prone huh? Get that noxeema body wash...it did wonders for my bro......

Are you doing any cardio??

















joke.

LOL!!! nice one...na not really prone, just had a small breakout the last couple days most of the marks are scars from the teenager years..it always helps when i shower 2x per day..been busy lately...but yea maybe ill check out that body wash..thanks!

CD

[Columbus]

LOL!!! nice one...na not really prone, just had a small breakout the last couple days most of the marks are scars from the teenager years..it always helps when i shower 2x per day..been busy lately...but yea maybe ill check out that body wash..thanks!

CD

no problem bro....it's not bad, dont get me wrong....but that soap and the tanning bed both work really well.....what are you on right now? Still bulking? When are you going to cut? 6 month plan? You are getting fing nasty strong bro.....I am starting to pull ideas from your routine....loving it.....are you just slamming the cals? Weekends? party at all? Free diet days? I need to learn from you.....again, big props!

[Random]

Thanks again man! cycle is real basic now, 4 wks left...on test e/eq/winny tabs...

after this cycle ill continue to try and maintain everything then do 2 more cycles before i compete again. my next show will be in summer 2008...its too far out now to make specific goals, but im fairly sure i will be a lightheavy next time i step onstage..i dont tan ever anymore...was very curious about that Melanotan but havent looked into it yet...trying to take care of my skin better than all the tanning

yea ive been pounding cals and carbs, amazingly im still losing weight or BF the past couple days, i woke up today a lb less...every day is around 550-600g of carbs..no cheat meals really, out of laziness lol, im too lazy to make my banana bread, but if i muster up the mental energy ill have that! and no i never party; never drink or any rec drugs either...

CD

[Columbus]

Thanks again man! cycle is real basic now, 4 wks left...on test e/eq/winny tabs...

after this cycle ill continue to try and maintain everything then do 2 more cycles before i compete again. my next show will be in summer 2008...its too far out now to make specific goals, but im fairly sure i will be a lightheavy next time i step onstage..i dont tan ever anymore...was very curious about that Melanotan but havent looked into it yet...trying to take care of my skin better than all the tanning

yea ive been pounding cals and carbs, amazingly im still losing weight or BF the past couple days, i woke up today a lb less...every day is around 550-600g of carbs..no cheat meals really, out of laziness lol, im too lazy to make my banana bread, but if i muster up the mental energy ill have that! and no i never party; never drink or any rec drugs either...

CD

good deal.....when is the contest? is that next? Cutting thread? What is your take on slin? humalog? Scares the piss out of me and heard it's a recipe for fat gain.....is it true? Or is it ideal for lean mass?

[K.Biz]

no problem bro....it's not bad, dont get me wrong....but that soap and the tanning bed both work really well.....what are you on right now? Still bulking? When are you going to cut? 6 month plan? You are getting fing nasty strong bro.....I am starting to pull ideas from your routine....loving it.....are you just slamming the cals? Weekends? party at all? Free diet days? I need to learn from you.....again, big props!

wow Capt it looks like you can write a book to ALL those questions

haha joke coumbus.

but bro your huge, i really am going to start pulling ideas from your log, where did u learn to train like this? do u train with a partner?

[Random]

but bro your huge, i really am going to start pulling ideas from your log, where did u learn to train like this? do u train with a partner?

Thanks Kbiz! yea it seems the longer i train the more educated i get about how to train myself properly.. i really dont care about the weights i can lift as its only part of the equation...i train with my wife currently...only bad thing is that we have to traing in the morning and im an awful morning person so i deal with it by having coffee on my lift days, just a small amount to get me goin...

Next show will be june or july 2008; i dont have any cutting plans until i begin contest prep...from here on out its strictly bulking in a lean fashion...

CD

[Titleist]

Looking good CD. Great log! Keep it up!

[Random]

Thanks Titleist!!!

CD

[naturalsux]

Thanks Kbiz! yea it seems the longer i train the more educated i get about how to train myself properly.. i really dont care about the weights i can lift as its only part of the equation...i train with my wife currently...only bad thing is that we have to traing in the morning and im an awful morning person so i deal with it by having coffee on my lift days, just a small amount to get me goin...

Next show will be june or july 2008; i dont have any cutting plans until i begin contest prep...from here on out its strictly bulking in a lean fashion...

CD

people just dont understand. this is the key to BB, for hardgainers and most.
people focus on the too much weight and not enough on the muscle working.
people let their egos get in the way. JMO
Good point CD.
looking great CD, keep it up!

[Random]

people just dont understand. this is the key to BB, for hardgainers and most.
people focus on the too much weight and not enough on the muscle working.
people let their egos get in the way. JMO
Good point CD.
looking great CD, keep it up!

Thanks Man! i agree....i really could care less about what i lift on any given day....all that matters to me is that i keep getting bigger and more importantly better with age...

CD

[thetank]

Thanks Man! i agree....i really could care less about what i lift on any given day....all that matters to me is that i keep getting bigger and more importantly better with age...

CD

no doubt....ive had an injury for almost 2 years now(since i was 22) thats kept me from lifting heavy...before i got hurt i was benching 455 squatting 585 and curling 80 lb dumbells, after a year and a 1/2 of not lifting at all, awaiting what might be surgery, im back using only 2 40 lb dumbells..thats all i use for everything, shoulders, arms, chest, back, everything...twice a month i go to the gym and bench 225 for high reps, other than that the most weight i have in my hands at a time is 80 lbs total, and my arms are 20 inches again...doing nothing but slow and controlled movements to failure. as long as you use good form and train hard the weight doesnt matter...something im glad i know now, cause i can train like mad and my joints dont take a beating for it.
anyway CD you look ****in sick..your bicep in that side flex shot looks like its about to pop off your bones dude..its awesome to see someone grow so rapidly..by the time of your next comp you are going to be a serious freak on stage...im sorry if i missed this in your thread, but do you have a target weight for your bulk? you look like you could hold 225 no problem..what about the show in 08..do you have a desired weight to compete at?
keep kickin ass man, its inspiring shit!!
peace
tank

[Random]

no doubt....ive had an injury for almost 2 years now(since i was 22) thats kept me from lifting heavy...before i got hurt i was benching 455 squatting 585 and curling 80 lb dumbells, after a year and a 1/2 of not lifting at all, awaiting what might be surgery, im back using only 2 40 lb dumbells..thats all i use for everything, shoulders, arms, chest, back, everything...twice a month i go to the gym and bench 225 for high reps, other than that the most weight i have in my hands at a time is 80 lbs total, and my arms are 20 inches again...doing nothing but slow and controlled movements to failure. as long as you use good form and train hard the weight doesnt matter...something im glad i know now, cause i can train like mad and my joints dont take a beating for it.
anyway CD you look ****in sick..your bicep in that side flex shot looks like its about to pop off your bones dude..its awesome to see someone grow so rapidly..by the time of your next comp you are going to be a serious freak on stage...im sorry if i missed this in your thread, but do you have a target weight for your bulk? you look like you could hold 225 no problem..what about the show in 08..do you have a desired weight to compete at?
keep kickin ass man, its inspiring shit!!
peace
tank

Thanks alot Tank!!! glad to see u are maximizing training techniques as well....at this point no target weight, simply get as heavy as possible and still remain relatively lean. so far im on target...but what guys that dont know me have to realize is that i literally have to eat all day near perfect just to Maintain weight!!!! i can do it though...hmmm if i had to shoot a goal right now id would say 225lb...anything over is a bonus it would be nice if i could come in 185-190lb on stage...and at my height its all illusion ill probly look even bigger coming in like that...

yea man im right there with ya on the injuries..thats how its gotta be though if you want to succeed...every month i have some kinda minor injury etc...and i have suffered from some serious back injuires a while back that ive had to come back from...i must say everthing is going great now as i close up this cycle...ill have no problem maintaining the mass ive put on as long as i keep the diet right on...thanks again man!

CD

[Random]

Well guys i hit legs to today and it didnt fare well...the hip is acting up again, its too early to tell but i think winny may be the culprit...

Quads--hip hurt today had to cut it short--could be the winstrol tabs (day 17)

leg extensions
leg press--8 platesx10, 12 x10
squats-135x10, 185x8, 205x10 hurt at 225lb
front squats 2 sets hurt on both...

CD

[Brent_G]

Sucks when there is pain and you are lifting. Discouraging. But i love your log. keep it up. Looking massive!

[Random]

Sucks when there is pain and you are lifting. Discouraging. But i love your log. keep it up. Looking massive!

Thanks alot man! im sure itll all work out in the end, if need be ill take time off legs

CD

[Dangerdan]

Thanks alot man! im sure itll all work out in the end, if need be ill take time off legs

CD

Since each of your legs is about the size of my waist, I think you'll do ok even if you have to take a couple days off.

[Random]

Haha thanks Dangerdan!!! well see; im pretty sure im gonna take next wk off from legs.....

CD

[IBdmfkr]

Nice progress Capt.. You're catching up! I better quit slackin..
thanks for the motivation

[1buffsob]

Nice progress Capt.. You're catching up! I better quit slackin..
thanks for the motivation

I said the same thing when he posted those last pics. LOL. I think I may just have to do that bulking cycle after all.

[Random]

Nice progress Capt.. You're catching up! I better quit slackin..
thanks for the motivation

Thanks again guys! im telling ya the more i think about it im still furious how ive gotten screwed over the last few comps...next year its Fvcking on!

CD

[Random]

Buff i dont know when man, but im gonna try and make it out there to your state sometime next year we can train bro!

CD

[Random]

Its amazing tho how much u can learn from year to year...last year i made so many mistakes competing all those guys had plenty of advantages over me and yet i still came in solid...next year ill have learned even more and have the full prep instead of a shorter prep like last year...for now i just gotta get rid of this hip injury..

CD

[Dangerdan]

Looks like you're on track CD.

[Random]

Looks like you're on track CD.

Thanks again Dangerdan! about 4 wks left....

CD

[1buffsob]

Buff i dont know when man, but im gonna try and make it out there to your state sometime next year we can train bro!

CD

Hell yeah!!! We'll get a video of it and post it on here. Show these boys how it's done.

[hugovsilva]

CD,
Just bumped into your log today. I am amazed. Great progess.
Keep it up.

[Random]

Hell yeah!!! We'll get a video of it and post it on here. Show these boys how it's done.

HAHA nice!

CD

[Random]

CD,
Just bumped into your log today. I am amazed. Great progess.
Keep it up.

Hey Hugo havent heard from u in a while..glad u stopped by man thanks!

CD