Captain Dominate's Methyl Tri. MASS Log

**Random** · 03-23-2007, 10:03 AM

Dam today was great! all i needed was that missing link--a cup of coffee!..diets still about the same, yesterday i had 500g of carbs and 320g of protein; heres how it went today

Quads--leg extensions warmup 4 sets
leg press, 6 platesx15 reps, 10 platesx12 reps, 14 plates, 12 reps, 18plates x10 reps
squats-135x12, 225x12, 275x8, 225x10
smith machine lunges 2 setsx12 reps
machine leg press close stance-4 sets superset with leg extension all 12-15 reps

CD

**Random** · 03-23-2007, 01:57 PM

Just a quick update tomorrow will be the last day on MT, i will start the NPP shortly after...

CD

**the juggler** · 03-23-2007, 03:05 PM

looking awesome CD

**Random** · 03-23-2007, 03:13 PM

looking awesome CD

Thanks alot Juggler!

CD

**Random** · 03-23-2007, 09:18 PM

Tomorrow is the last day on MT guys...i have back training tomorrow..and some hams, i thought id bump it quick, the MT has without a doubt aided in some good fatloss...i keep getting leaner by the day and my diet is basically the same everyday..with zero cardio. i will try and get some decent shots tomorrow...

CD

**Columbus** · 03-24-2007, 07:19 AM

how you staying so lean without cardio and so high cals?? Think its the stack>?

**Random** · 03-24-2007, 07:20 AM

how you staying so lean without cardio and so high cals?? Think its the stack>?

Lol thats the easy part, its alwasy been that way...if i dont go overboard on calories..i lose weight quick...

CD

**Columbus** · 03-24-2007, 07:50 AM

Originally Posted by CaptainDominate

Lol thats the easy part, its alwasy been that way...if i dont go overboard on calories..i lose weight quick...

CD

so do you have your plan laid out? Train 5x a week? No cardio, cals 5K, high carb....cycle with npp?

**Random** · 03-24-2007, 08:01 AM

I never do any cardio, ever.

current split is

m-chest AM, shoulders PM
t-off
w-biceps
th- triceps
f-quads
sat-back/hams
sun-off

CD

**Columbus** · 03-24-2007, 08:13 AM

Originally Posted by CaptainDominate

I never do any cardio, ever.

current split is

m-chest AM, shoulders PM
t-off
w-biceps
th- triceps
f-quads
sat-back/hams
sun-off

CD

love that rotutine...how aold are ya? You maintain sub 10% all year? When is the next show? or first?

Cheat days on the wekends? 5K? Think the cycle will help you ripp up a tad more?

**Random** · 03-24-2007, 08:16 AM

love that rotutine...how aold are ya? You maintain sub 10% all year? When is the next show? or first?

Cheat days on the wekends? 5K? Think the cycle will help you ripp up a tad more?

Im 24; na dont really cheat that often, all my days are low sugar...if i have a cheat meal it will be a good one, just higher fat--i dont really get into the sweets...next show wont be until i decide im big enough to win

yea i have no doubt the cycle will help but it takes a great diet too...

CD

**Random** · 03-24-2007, 10:25 AM

I hit back this morning, went pretty good, hit it different today went by feel and most of the workout i took little to no rest between sets, it was good tho, heres the lineup..

Back-pulldowns-3 sets warmup
stiff leg deadlifts-95x12, 145x10, 195x8, 245x7
seated rows-no rest from here on out-3 sets 160x10-12 reps
incline dbell rows-3 sets 50lbx12 reps each
lat pulldowns-3 sets superset with laterals 30lb, 35lb 30lb, 25lbx12 each
hyperextensions 2 setsx20 reps

CD

**Snrf** · 03-24-2007, 11:23 AM

you're a beast CD!

**Random** · 03-24-2007, 11:29 AM

you're a beast CD!

Thanks again Snrf!!!!

**mcmajor** · 03-24-2007, 04:03 PM

interesting

**notorious_mem** · 03-24-2007, 07:11 PM

damn cap u r massive bro.....great job.

**Random** · 03-24-2007, 07:54 PM

damn cap u r massive bro.....great job.

Thanks for the kind words man! i appreciate that...

CD

**JohnboyF** · 03-24-2007, 10:42 PM

Originally Posted by Columbus

love that rotutine...how aold are ya? You maintain sub 10% all year? When is the next show? or first?

Cheat days on the wekends? 5K? Think the cycle will help you ripp up a tad more?

CD,

looking huge!!! you should tellem about your first comp your off-season weight

**Random** · 03-25-2007, 07:16 AM

CD,

looking huge!!! you should tellem about your first comp your off-season weight

LOL no way cuz then ill have to answer 100-200 more questions

CD

**malidfa** · 03-25-2007, 07:52 PM

youre a moster bro good job

**Random** · 03-25-2007, 08:14 PM

youre a moster bro good job

Thanks for the support man!

CD

**shrpskn** · 03-25-2007, 08:42 PM

I am seeing your progress come along great so far...good work CD.

You look like a beast....how them traps coming along? Is it me or are they lagging a tad?

You might want to add a little color to your complextion, other than that...I'm impressed.

As I stated before, you are going to look badass when you shred....I'm looking forward to seeing the transformation.

Good luck,

**Random** · 03-26-2007, 06:24 AM

I am seeing your progress come along great so far...good work CD.

You look like a beast....how them traps coming along? Is it me or are they lagging a tad?

You might want to add a little color to your complextion, other than that...I'm impressed.

As I stated before, you are going to look badass when you shred....I'm looking forward to seeing the transformation.

Good luck,

Thanks alot for the good comments man! to be totally honest i havent trained traps in 3 wks, and havent trained them hard in about double that time or more, sometimes it gets tough to fit them into the whole routine but if theyre getting smaller ill make sure i hit em this wk

yea i must say im normally olive skinned but with these dam winters i turn so light after....thanks again man

CD

**Random** · 03-26-2007, 09:09 AM

So i hit chest this morning and i couldnt have asked for more, it was dam good and i havent hit these kind of numbers in years! great workout....my incline press is up 35lb since i started!!!! i just checked my journal and since last workout its up frikken 25lb!!!!!! and im even off the MT, i must say so far my results are great, and the fatloss continues, i should have more pics in about 2 wks...heres todays lift...

Chest-incline press-135x10, 185x6, 215x5, 235x5, 250x5
flat dbell press 3 sets 85lbx10 reps each
smith incline press 2 sets 225x7-8 reps
flat flys superset with pullovers no rest-35x12 reps, 3 sets
1 set of cable flys

CD

**the juggler** · 03-26-2007, 10:09 AM

could you post some quad/glute shots, i'd really like to see them wheelz of yours

**the juggler** · 03-26-2007, 10:27 AM

Originally Posted by CaptainDominate

Sure man, i dont have any current ones with good lighting but this ones from last summer...

CD

Looking massive, how are the calves and glutes doing compared to the quads?

**Random** · 03-26-2007, 10:52 AM

Looking massive, how are the calves and glutes doing compared to the quads?

Thanks man, calves are ok, they have shape but need to be bigger ya know, been doin plenty of lunges for the glutes lately too..

CD

**the juggler** · 03-26-2007, 10:55 AM

Originally Posted by CaptainDominate

Thanks man, calves are ok, they have shape but need to be bigger ya know, been doin plenty of lunges for the glutes lately too..

CD

you have the height to get some real bad-ass calves, unlike us tall freaks

Lunges rock!

**Random** · 03-26-2007, 11:01 AM

you have the height to get some real bad-ass calves, unlike us tall freaks

Lunges rock!

Lol yea but mine are stubborn bastards! theyre defined but thin....

CD

**TheNatural3456** · 03-26-2007, 02:20 PM

havent checked this out in a while but im glad i did...

your backs looking sweet man....cant wait to see some more progress pics

**shrpskn** · 03-26-2007, 03:13 PM

If those are what the wheels looked like last summer...I can only imagine what they will look like after this cycle, eh?

What an inspiration...glad I'm working the legs today.

Keep it up Captain,

**Random** · 03-26-2007, 03:16 PM

havent checked this out in a while but im glad i did...

your backs looking sweet man....cant wait to see some more progress pics

Thanks Natural!!! yea man i feel big changes are coming

CD

**Random** · 03-26-2007, 03:17 PM

If those are what the wheels looked like last summer...I can only imagine what they will look like after this cycle, eh?

What an inspiration...glad I'm working the legs today.

Keep it up Captain,

Thanks Shrpskn!!! let me know how the workout goes...

CD

**Random** · 03-26-2007, 03:29 PM

Gonna try and load up on some carbs then i should be good to go for my shoulder workout tonight....i find that shoulders always goes better on chest day for me...ill keep this updated guys...

thanks for checking in

CD

**nikthahustler** · 03-26-2007, 04:09 PM

Gosh damn man. Gettin bigger by the day!!! Keep it up man

**Random** · 03-26-2007, 04:11 PM

Gosh damn man. Gettin bigger by the day!!! Keep it up man

Thanks alot dude! well have to train sometime this summer....

CD

**nikthahustler** · 03-26-2007, 04:33 PM

for sure man.. i'll make the trip

**Random** · 03-26-2007, 04:35 PM

for sure man.. i'll make the trip

Sounds good man! ill have to teach you how to eat too

**Random** · 03-26-2007, 07:28 PM

Tonight was decent, quick workout, and i hit the shrugs hard for Shrpskn just in case the traps are laggin

shoulders--hammer strength shoulder press 3 sets 1 minute rests 220lbx12 reps each
side laterals-25x20reps, 35x15, 45x12, 45x10, 35x15, 25x12
shrugs-135x15, 225x10, 315x12, 365x10, 415x10 drop set 315x12, 225x15

CD