Captain Dominate's Methyl Tri. MASS Log

**Random** · 03-14-2007, 06:35 AM

Dammit, the sites are not recovering, should have my new test soon

just about everything is hurting bad, gona train something, not sure if itll be biceps or quads....ill keep it updated...the next set of pics will probly be in another wk

CD

**Random** · 03-14-2007, 09:10 AM

Alright i hit some biceps today and it went pretty good, i had disgusting pumps and hardness, it wasnt a great workout since it took me a while to block the pain from the soreness everywhere but once i got the adrenaline flowing i got in a grove, vascularity was sick too, and barbell curls were up 20lb..even tho ive hit these number many times before...heres how it went

barbell curls-55x15, 85x12, 105x10, 125x8, 145x5-up 20lb
dbell curls, 55x6, 50x10 1 minute rests
preachers 30 sec rest 2 sets 85x12
concentration curls 2 setsx12
cable curls 4 sets no rest

i took some pics but i dont think theres much change from last arm workout so ill wait another wk..

CD

**AntiSmallness** · 03-14-2007, 12:15 PM

Originally Posted by CaptainDominate

Alright i hit some biceps today and it went pretty good, i had disgusting pumps and hardness, it wasnt a great workout since it took me a while to block the pain from the soreness everywhere but once i got the adrenaline flowing i got in a grove, vascularity was sick too, and barbell curls were up 20lb..even tho ive hit these number many times before...heres how it went

barbell curls-55x15, 85x12, 105x10, 125x8, 145x5-up 20lb
dbell curls, 55x6, 50x10 1 minute rests
preachers 30 sec rest 2 sets 85x12
concentration curls 2 setsx12
cable curls 4 sets no rest

i took some pics but i dont think theres much change from last arm workout so ill wait another wk..

CD

HELL YEA! Now those are the numbers I want to see from you, no more pussy weight! Im getting fired up now.

**Random** · 03-14-2007, 12:49 PM

HELL YEA! Now those are the numbers I want to see from you, no more pussy weight! Im getting fired up now.

Haha thanks man, yea once this pain subsides i think itll get even better!

CD

**Random** · 03-14-2007, 05:20 PM

FVCKING RIGHT!!!!!

I felt frikkn great all day so i decided to go back tonight and hit shoulders and it was worth it!! Without question this was one of my best lifts ever and i also hit 2 Personal Bests...i could definitely feel the MT tonight holy wow!

I felt like a freakin time bomb waiting to explode; it felt like i could snap on anyone just for blinking at me wrong LOLOL!!! it was great tho, i was so jakked up i was shaking and i dont even take stimulants...the lift continued like this morning with incredible pumps, ive never felt anything like it...and crazy vascularity too...

one thing to take note of is that my joints havent hurt one bit, in fact they feel flawless, zero elbow pain which is very surprising, today was dam good, im looking forward to the rest of the wk

military press-95x15, 135x12, 185x10, 205x8, 235x5 -drop set 205x6 drop set 185x8, drop set 135x9
laterals 25x20, 35x15, 45x12, 50x7 drop set with 30lbx20reps, drop set with 20lbx20 reps

CD

**AntiSmallness** · 03-14-2007, 05:33 PM

Originally Posted by CaptainDominate

FVCKING RIGHT!!!!!

I felt frikkn great all day so i decided to go back tonight and hit shoulders and it was worth it!! Without question this was one of my best lifts ever and i also hit 2 Personal Bests...i could definitely feel the MT tonight holy wow!

I felt like a freakin time bomb waiting to explode; it felt like i could snap on anyone just for blinking at me wrong LOLOL!!! it was great tho, i was so jakked up i was shaking and i dont even take stimulants...the lift continued like this morning with incredible pumps, ive never felt anything like it...and crazy vascularity too...

one thing to take note of is that my joints havent hurt one bit, in fact they feel flawless, zero elbow pain which is very surprising, today was dam good, im looking forward to the rest of the wk

military press-95x15, 135x12, 185x10, 205x8, 235x5 -drop set 205x6 drop set 185x8, drop set 135x9
laterals 25x20, 35x15, 45x12, 50x7 drop set with 30lbx20reps, drop set with 20lbx20 reps

CD

I like it! Doing shoulders tomorrow....hopefully something great will happen for me

**Random** · 03-14-2007, 05:39 PM

I like it! Doing shoulders tomorrow....hopefully something great will happen for me

Yea man!!!

CD

**Random** · 03-15-2007, 03:00 PM

I should be hittin some tris here in an hour or so, should go great! gonna be a quick workout only about 9-12 sets...ill update soon

CD

**AntiSmallness** · 03-15-2007, 03:36 PM

Originally Posted by CaptainDominate

I should be hittin some tris here in an hour or so, should go great! gonna be a quick workout only about 9-12 sets...ill update soon

CD

Let me guess....your going to do endless sets of heavy skullcrushers???

**Random** · 03-15-2007, 03:37 PM

Let me guess....your going to do endless sets of heavy skullcrushers???

LOL elbows are doin good, i dont want to ruin it now!!

**AntiSmallness** · 03-15-2007, 03:44 PM

Originally Posted by CaptainDominate

LOL elbows are doin good, i dont want to ruin it now!!

ok ok. Tell the cable crossover machine I say hi!

**Random** · 03-15-2007, 06:23 PM

Ok just got back from tris...decent lift, i hit em quick considering the tris might be a little overworked this wk, close grip was up 10lb which was decent...other than that nothing too crazy, ballon-like pumps tho....here was the lift today

rope pushdowns warmup-100-120x12-15 reps 3 sets
close grip bench-135x15, 185x8, 225x8, 235x5
overhead extensions 1 arm-30lb 1 minute rests 10-12 reps each 3 sets
pushdowns against a bench- 3 sets 30 sec rest 75-85lbx12

CD

**shrpskn** · 03-15-2007, 06:34 PM

^^Nice.

**Random** · 03-15-2007, 06:38 PM

^^Nice.

Thanks man! it took a while for things to start rolling but now its goin amazing

CD

**Random** · 03-15-2007, 07:15 PM

I have quads tomorrow, gotta get mentally focused lol, still about the same weight but theres been some great changes, the fatloss is coming too..

CD

**AntiSmallness** · 03-15-2007, 07:24 PM

Originally Posted by CaptainDominate

I have quads tomorrow, gotta get mentally focused lol, still about the same weight but theres been some great changes, the fatloss is coming too..

CD

I dont want to hear about losing...i want to hear about gaining...as in getting completely massive!

**shrpskn** · 03-15-2007, 07:25 PM

Sounds good CD, great dedication...keep it up bro, it will pay it's dividends in the end.

**Random** · 03-15-2007, 07:27 PM

I dont want to hear about losing...i want to hear about gaining...as in getting completely massive!

Yea i plan to man! im beginning to see a trend tho since i consider myself a fairly hard gainer in that when "on" i really dont gain that much weight, just muscle and drop fat at the same time making my net gain kinda low, not that it worries me as i only go my the mirror now, but man already it looks like ive gained 15lb even though ive only put on between 4-5

CD

**Random** · 03-15-2007, 07:28 PM

Sounds good CD, great dedication...keep it up bro, it will pay it's dividends in the end.

Thanks much Shrpskn!

CD

**AntiSmallness** · 03-15-2007, 07:29 PM

fair enough. Just make sure your gaining....you gotta represent for the team in the future!

**Random** · 03-15-2007, 07:31 PM

fair enough. Just make sure your gaining....you gotta represent for the team in the future!

Haha thanks Duder...one things for sure! i will stop at nothing!!!!!! If i can gain 10 lbs outa this one, ill be satisfied..for now

CD

**TheNatural3456** · 03-16-2007, 02:23 PM

Hey Cap...how about some updated pics....

**Random** · 03-16-2007, 03:51 PM

Hey Cap...how about some updated pics....

I should have some on monday or tuesday thanks for the interest man!

CD

**shrpskn** · 03-16-2007, 08:28 PM

I'm looking forward to seeing the difference from cycle start to how you look at cycle end...

**Random** · 03-16-2007, 08:42 PM

I'm looking forward to seeing the difference from cycle start to how you look at cycle end...

Same here! so far my diets been good since im steadily putting on weight and dropping bodyfat as i go, who knows i may surprise myself and put 10lb on, well see...

CD

**Random** · 03-17-2007, 12:35 PM

I hit quads this morning, it went awful, strength was up, but i just didnt have it together today...tomorrow ill hit back; should be better...

CD

**Random** · 03-17-2007, 12:53 PM

Ha! ok so i just checked my journal and squats were way up! 30lb and i coulda did way more, next time ill be prepared better with a full cup of coffee...definitely not a morning person

CD

**AntiSmallness** · 03-17-2007, 01:04 PM

pull yourself together dammit!

**Random** · 03-18-2007, 10:42 AM

I hit some back today, went decent...no real strength gains but it was ok..

Back-pull downs-110x15, 120x12, 150x10, 150x10
stiff leg deadlifts, 95x12, 145x10, 195x8, 225x7
barbell rows-145x10, 165x10, 195x10, 225x8
close grip pulldowns-150 3 setsx10-12 reps
behind the back shrugs, 3 sets 30 sec rests
2 sets of lat pulldowns

CD

**TheNatural3456** · 03-18-2007, 12:18 PM

Originally Posted by CaptainDominate

I hit some back today, went decent...no real strength gains but it was ok..

Back-pull downs-110x15, 120x12, 150x10, 150x10
stiff leg deadlifts, 95x12, 145x10, 195x8, 225x7
barbell rows-145x10, 165x10, 195x10, 225x8
close grip pulldowns-150 3 setsx10-12 reps
behind the back shrugs, 3 sets 30 sec rests
2 sets of lat pulldowns

CD

do you do your lat pulldowns to the back or to the front?

**Random** · 03-18-2007, 12:40 PM

do you do your lat pulldowns to the back or to the front?

Most of the time ill do them to the front very strict...

CD

**TheNatural3456** · 03-18-2007, 12:58 PM

Originally Posted by CaptainDominate

Most of the time ill do them to the front very strict...

CD

do you ever swap them out for chins to switch it up?

i feel like i make some decent gains when i do that...im just mentioning because you said about no real strength gains...even though im sure there will be some for you soon...

also your var log got me motivited to try that myself...within the next 3 weeks id say...

**Random** · 03-18-2007, 02:55 PM

do you ever swap them out for chins to switch it up?

i feel like i make some decent gains when i do that...im just mentioning because you said about no real strength gains...even though im sure there will be some for you soon...

also your var log got me motivited to try that myself...within the next 3 weeks id say...

Yea i do chins mostly every 3rd workout, in the offseason im generally heavier and cant get the reps id like to for chins...i normally get 12 reps no matter what, and when im down in weight i can do about 25-30...

yea i must say var will remain in my alltime favorite compounds

CD

**TheNatural3456** · 03-18-2007, 03:35 PM

Originally Posted by CaptainDominate

Yea i do chins mostly every 3rd workout, in the offseason im generally heavier and cant get the reps id like to for chins...i normally get 12 reps no matter what, and when im down in weight i can do about 25-30...

yea i must say var will remain in my alltime favorite compounds

CD

thats what i figured about the chins... im 245 now and i have some problems doing chins

**Random** · 03-18-2007, 06:55 PM

thats what i figured about the chins... im 245 now and i have some problems doing chins

Yea man, i hate doin em offseason, doesnt feel right! puts you in your place! ive really never been that good at chins tho...

CD

**AntiSmallness** · 03-18-2007, 07:03 PM

Originally Posted by CaptainDominate

Yea man, i hate doin em offseason, doesnt feel right! puts you in your place! ive really never been that good at chins tho...

CD

I did 7 last week! Whats up now!!!!

**Random** · 03-18-2007, 09:07 PM

I will probly hit chest tomorrow well see...i have about 10 days left on MT, so far its been ok, there are honestly probably better compounds for me as it really has wiped out my appetite...not really a bad side but im constantly hot all day long, but the aggression is there during workouts which is nice, never had any probs out of the gym either, i think the key to using it safely is simply making sure that you drink water all day long which i do, i also plan on getting liver values checked too...its been decent on fatloss and some muscle gain so far...but i think there are better compounds since other compounds can be run longer safely...ill try and make the best of these next 7-10 days tho...

CD

**JohnboyF** · 03-18-2007, 09:48 PM

TREN !!!!

blah at liver valves lol!

**Random** · 03-19-2007, 07:36 AM

TREN !!!!

blah at liver valves lol!

Dont worry Faiz, i promise to go to your funeral!!!

CD

**Random** · 03-19-2007, 10:22 AM

I hit chest this morning, went pretty good considering i was still sore from the shots....i should have some pics up today, thanks to Faiz for doin a side by side comparison shot that turned out well...here was todays lift...pics on the way, todays weight is 201lb...so im up 5 lbs since i started...

chest-incline- 135x10, 185x8, 205x8. 225x6
smith flat press-185x15, 205x10, 225x8, 245x8 1 minute rests
flys 30x12, 40x10, 50x8
cable flys 3 sets 30 sec rests 40lbx10-15

CD