Captain Dominate's Methyl Tri. MASS Log

**JohnboyF** · 03-19-2007, 01:18 PM

Updated Pics

December ( left ) vs March (right)

**Random** · 03-19-2007, 01:20 PM

Thanks again to Faiz for lining up the pics...!!!

CD

**JohnboyF** · 03-19-2007, 01:24 PM

Updated Pics

Day 1 MT (left) vs Weeks 3 MT ( Right)

**JohnboyF** · 03-19-2007, 01:36 PM

Today vs 3 months ago

**AntiSmallness** · 03-19-2007, 03:21 PM

oh my! what is happening to this thread

**Random** · 03-19-2007, 10:12 PM

Ok im going to update this soley on setting a good example for others reading...i had a delt shot last wed that apparently kept getting worse and worse, i didnt think it was anything out of the ordinary till it started spreading and dispersing down into my tricep and lastly into my forearm and elbow area tonight

Man i just keep getting shit on!...I didnt hesitate tho, i knew what to do; so i gathered myself and went to urgent care and they saw me, said it could be an infection--which it most likely was, then gave me a prescription for antibiotics. I feel good though, nothing weird goin on, other than the massive swelling of my whole right arm. I did the right thing, had no shame in it, and i feel good knowing i was able to make the right choice without hesitating. I cant be sure how this was caused even though i feel that the volume i shot had part to do with it, other than that i will continue to take extreme caution in preparing needles in the future...tomorrow was a scheduled off day anyway so i will rest up and hopefully be ready by wed...later guys

CD

**Random** · 03-20-2007, 05:03 PM

Tomorrow is a scheduled bicep day....i should be good to train tomorrow well see....eating has been good feeling good too....should have more pics once the arm heals up..

CD

**AntiSmallness** · 03-20-2007, 10:02 PM

Originally Posted by CaptainDominate

Ok im going to update this soley on setting a good example for others reading...i had a delt shot last wed that apparently kept getting worse and worse, i didnt think it was anything out of the ordinary till it started spreading and dispersing down into my tricep and lastly into my forearm and elbow area tonight

Man i just keep getting shit on!...I didnt hesitate tho, i knew what to do; so i gathered myself and went to urgent care and they saw me, said it could be an infection--which it most likely was, then gave me a prescription for antibiotics. I feel good though, nothing weird goin on, other than the massive swelling of my whole right arm. I did the right thing, had no shame in it, and i feel good knowing i was able to make the right choice without hesitating. I cant be sure how this was caused even though i feel that the volume i shot had part to do with it, other than that i will continue to take extreme caution in preparing needles in the future...tomorrow was a scheduled off day anyway so i will rest up and hopefully be ready by wed...later guys

CD

smart move bro.

**TheNatural3456** · 03-20-2007, 10:35 PM

Originally Posted by FaizakaFez

Today vs 3 months ago

chest and traps look alot fuller to me...

lookin good bro...

hows the arm?

**Random** · 03-21-2007, 07:12 AM

smart move bro.

Thanks man! im glad i went in...

CD

**Random** · 03-21-2007, 07:13 AM

chest and traps look alot fuller to me...

lookin good bro...

hows the arm?

Thanks man! the arm is doing much better today most of the swelling is gone so the medication is working....should be good to go today...

CD

**Random** · 03-21-2007, 09:32 AM

Just got back from biceps....and now im back in business!!! i woke up feeling like a slug but it got better once i started...weights are again back up to a respectable level so it went well

heres a quick shot from today...

Biceps-barbell curls 65x15, 85x12, 115x10, 140x8, 150x5
dbell curls-50x8, 45x10, 45x12, 45x10 1 minute rests
machine preacher 30 sec rests--4 sets 70-80lbx12 reps
2 sets of cable curls

CD

BG · 03-21-2007, 10:11 AM

Originally Posted by CaptainDominate

Just got back from biceps....and now im back in business!!! i woke up feeling like a slug but it got better once i started...weights are again back up to a respectable level so it went well

heres a quick shot from today...

Biceps-barbell curls 65x15, 85x12, 115x10, 140x8, 150x5
dbell curls-50x8, 45x10, 45x12, 45x10 1 minute rests
machine preacher 30 sec rests--4 sets 70-80lbx12 reps
2 sets of cable curls

CD

Ya man, sic arms!!

**Random** · 03-21-2007, 10:27 AM

Ya man, sic arms!!

Yo thanks BG

CD

**JohnboyF** · 03-21-2007, 12:21 PM

god damn it crazy vascularity!!!

**Random** · 03-21-2007, 12:24 PM

god damn it crazy vascularity!!!

Haha thanks Faiz!!!

CD

**JohnboyF** · 03-21-2007, 12:32 PM

what size are the bi's btw? man they are huge...

Hides his head in shame*

**Random** · 03-21-2007, 12:49 PM

what size are the bi's btw? man they are huge...

Hides his head in shame*

Lol, man honestly i dont know, i havent measured in years cuz i used to be too hard on myself and get dissappointed...i mostly just go by look ya know, im still trying to get them much bigger!

CD

**JohnboyF** · 03-21-2007, 12:59 PM

gimme half of them

**thetank** · 03-21-2007, 03:55 PM

i dont know why i didnt open this thread untill now...sick log bro!! you are packin on the size...your side chest is sick..everything is looking much fuller and rounder...lookin like a young casey viator bro!! keep it up man...you are a beast.
peace
tank

**Random** · 03-21-2007, 04:09 PM

i dont know why i didnt open this thread untill now...sick log bro!! you are packin on the size...your side chest is sick..everything is looking much fuller and rounder...lookin like a young casey viator bro!! keep it up man...you are a beast.
peace
tank

Lol thanks for the kind words Tank!!! yea i must say ive had a couple setbacks here, but im feeling good and im confident this cycle should produce great results!

CD

**Random** · 03-21-2007, 08:31 PM

Just a quick update, tomorrow i should be training triceps...my arm is doin much better, still a little swelling but bis went great today so it should follow well tomorrow, i must say the MT is pretty good, its got its ups and downs, im fairly confident that i was able to use it and still maintain decent liver values and i will be getting BW done to see...its the 3 wk mark today and already even with the loss of appetite from the MT ive been able to add some real quality mass and drop BF as well...everything is much harder and the delts and chest are starting to get that 3D look which is hard to depict from some of the pictures...overall its decent tho, like i said, definitely not for beginners and there are better compounds out there simply due to the timeframe that can be used when running safer compounds...as always ill keep this updated...later guys..

CD

**Titleist** · 03-22-2007, 12:32 AM

Great log CD. Looking huge bro. Keep up the hard work. All this shit is gonna pay off big time in the long run, as i'm sure you already know.

Keep us updated!

**Random** · 03-22-2007, 06:31 AM

Great log CD. Looking huge bro. Keep up the hard work. All this shit is gonna pay off big time in the long run, as i'm sure you already know.

Keep us updated!

Thanks alot dude!!! wil do man, cant believe its only been 3 wks!

CD

**Columbus** · 03-22-2007, 06:43 AM

wholy **** dude....you got HUUUUGE in 3 months? So what was your total cycle and length?

Diet stay the same throughout?

Training split?

Any cardio.?

Sorry so many questions.....

**Random** · 03-22-2007, 08:50 AM

wholy **** dude....you got HUUUUGE in 3 months? So what was your total cycle and length?

Diet stay the same throughout?

Training split?

Any cardio.?

Sorry so many questions.....

Haha thanks man! well most of that 3 months was training natural...and i gotta say most of the latest progress has been in the last 3 wks

CD

**Random** · 03-22-2007, 08:52 AM

Today was decent...about the same as last tricep workout...arms seeing more improvements...should be 100% in a couple more days...here was todays lift...short rest periods...

rope pushdowns warmup-4 sets
close grip bench-135x10, 185x8, 225x5, 235x5
pushdowns against a bench-2 sets 80lbx10-12
1 arm overheads 2 sets 30lbx10 reps
reverse cables-4 sets 30 sec rests

CD

**Random** · 03-22-2007, 08:53 AM

Oh Columbus

i never do cardio and my diet is the same everyday man....training split rotates every 6-8 wks currently...

CD

**Columbus** · 03-22-2007, 08:54 AM

6 days a week?

What are your stats now?

**Random** · 03-22-2007, 08:59 AM

6 days a week?

What are your stats now?

5 days a wk....5'5 201lb...

CD

**Columbus** · 03-22-2007, 09:03 AM

Originally Posted by CaptainDominate

5 days a wk....5'5 201lb...

CD

daily macros? high carb?

**Random** · 03-22-2007, 09:14 AM

Yep high carb everyday lol!

450-600g of carbs was the diet--carbs are around 4-500 currently...

300-350g of pro

75-125g of fat

CD

**Columbus** · 03-22-2007, 09:27 AM

love it.......and its keeping you lean! What is your cycle you are running now? What week are you in? Gains? Sorry so many ?s.....inquiring minds......

**Random** · 03-22-2007, 09:31 AM

love it.......and its keeping you lean! What is your cycle you are running now? What week are you in? Gains? Sorry so many ?s.....inquiring minds......

Im at the 3 wk mark dude, im an extremely hard weightgainer so currently im only up 5 lb--but im on the right track, if i hit 10lb up ill be very satisfied...

ive dropped BF as well in the last 3 wks too while adding mass...

the planned cycle should go as follows

Wks 1-3 MT .5mg ED
Wks 1-12 EQ-600-800mg per wk
wks 1-12 Test E 700mg
wks 6-12 DHT most likely var or winstrol

CD

**Columbus** · 03-22-2007, 11:31 AM

very nice........

**Random** · 03-22-2007, 02:14 PM

Thanks man!

**Columbus** · 03-22-2007, 04:14 PM

what is your split like? I see you do bis and tris on a sep. day????

**Random** · 03-22-2007, 04:28 PM

Yea...i do them sometimes together and sometimes separate depending on how i feel..

CD

**Columbus** · 03-22-2007, 04:55 PM

SO GIMME AN IDEA ``of your food plan......you have one layed out? Any fruits? Breads? I just started incorporating these two foods into my diet, 1st meal and pw......amazing what I have been missing.......englsh muffins and ff cream cheese...pb and nana sandwhiches......damn.....all the normal foods per se fee like cheats.......

**Random** · 03-22-2007, 05:07 PM

Shit man! did you not read the log? lol, its been posted...

this is a general plan

meal 1 bagel with natural PB whey isolate

meal 2 PWO oats with whey or chicken

meal 3 pasta and chicken/beef

meal 4 chicken and rice and veggies

meal 5 bagel with PB isolate

meal 6 fish with rice and veggies

meal 7 granola with 1 scoop casein

CD