Captain Dominate's Methyl Tri. MASS Log

**heavyhitter08** · 04-06-2007, 12:16 PM

Originally Posted by CaptainDominate

Yesterday was the first day where the diet was flawless...which was good, i only had one shake yesterday and the rest whole foods...i managed to hit 600g of carbs which i think is where i need to be diet wise to force my body into growth...from here on out i should be able to hit between 500-600g of carbs everyday regardless..today i hit quads hard, different type of training though to make sure the hip is still ok (i did milos type training) short rest slow reps supersets also..heres what i did today..

quads--hip rehab

CD

What happened to your hip, did you injure it training?

**Random** · 04-06-2007, 12:18 PM

What happened to your hip, did you injure it training?

Well i wouldnt really call it an injury but slight strain...its aggravation of the hip joint from leg training--its ok tho, barely hurts just kinda there--something always comes up tho when i hit legs hard and heavy...i just gotta train smart ya know

CD

**Columbus** · 04-06-2007, 03:38 PM

Originally Posted by CaptainDominate

Well i wouldnt really call it an injury but slight strain...its aggravation of the hip joint from leg training--its ok tho, barely hurts just kinda there--something always comes up tho when i hit legs hard and heavy...i just gotta train smart ya know

CD

good stuff bro...600g....if i could get half that id be extactic

**Random** · 04-06-2007, 03:52 PM

good stuff bro...600g....if i could get half that id be extactic

Thanks, not gona lie it wasnt easy but i should be able to get 500 minimum from here on out..

CD

**Columbus** · 04-06-2007, 03:56 PM

Originally Posted by CaptainDominate

Thanks, not gona lie it wasnt easy but i should be able to get 500 minimum from here on out..

CD

Will you show me a layout...reason I ask is that after a cup of oats, I hardly want to see them again that day........whole bread, pasta and brow rice are really the only other ways to go ......

Right now it's 2 bananas
4 pieces of ww
2 full cups oats dry
1 cup brown rice
cranberries, blackberries

thats my entire day.......sucks.......maybe I need more sandwhiches..........

**Random** · 04-07-2007, 11:04 AM

Today i hit back and hams...went well, didnt have my weight belt so i had to watch it but it was quick and went good...current weight is 202lb

back-pull downs 80x12, 120x12, 150x10, 160x10, 1 set of pull ups
barbell rows-135x10, 185x10,185x10
1 arm rows-90lb 1 minute rests x12 reps
wide grip rows 3 sets 160lbx12 reps each *
incline rows superset with close grip pulldowns 3 sets
hyperextensions-3 sets x15 reps

hams-6 sets 30 sec rests
calves

CD

**notorious_mem** · 04-07-2007, 12:32 PM

i see your weight keeps going up slow but steady,great log.

**Random** · 04-07-2007, 08:10 PM

i see your weight keeps going up slow but steady,great log.

Thanks man! yea it really is very steady im gradually increasing food and cals tho, it should work out soon

CD

**1buffsob** · 04-07-2007, 08:33 PM

I expect some righteous growth very shortly.

**Random** · 04-07-2007, 08:38 PM

I expect some righteous growth very shortly.

Hell YEA!!!!

**Random** · 04-09-2007, 11:16 AM

I hit chest today it went great it was a short workout real basic, just low rest periods, todays weight is 203lb..

chest-barbell incline-135x12, 225x10, 225x8, 225x8 low rest
flat dbell press 3 sets 1 minute rests 75lbx 12 reps each
incline flys 30 sec rests-35x15, 45x12, 35x12 reps

CD

**Columbus** · 04-09-2007, 04:25 PM

Great progress bro.........how quick is your chest routine?

**Random** · 04-09-2007, 04:55 PM

Great progress bro.........how quick is your chest routine?

Thanks man; its pretty quick i think like 30 minutes or less...

CD

**K.Biz** · 04-10-2007, 04:25 AM

your new set of pics are sick man

when you cut down to contest weight that vascularity is going to be out of control. Keep up the good work.

**Random** · 04-10-2007, 12:47 PM

your new set of pics are sick man

when you cut down to contest weight that vascularity is going to be out of control. Keep up the good work.

Thanks alot Kbiz!!! im definitely liking the Eq...i can normally get some good vascularity but this stuff makes it crazy!

CD

**Random** · 04-11-2007, 09:08 AM

Today i hit biceps, it went ok a short workout again, strength wasnt there much today tho...

Biceps-all sets 1 minute rests
barbell curls-95x12, 105x10, 125x8, 125x15
cable curls superset with 1 arm preacher curls 120lb for cables, 30lb dbell for preachers
wide dbell curls 30lb superset with hammer curls 35lbx10 reps each
concentration curls superset with overhead cable curls
3 sets of forearms

CD

**Columbus** · 04-11-2007, 12:10 PM

Are tris on there own day now? Why not do a full arm routine or do you feel bis only is better for your goals?

**Random** · 04-11-2007, 12:24 PM

I hit triceps with shoulders tomorrow...i woulda hit tris today but theyre just a bit sore from chest on monday...whenever i feel they are recovered tho ill do a full arm workout...

CD

**Random** · 04-12-2007, 08:59 AM

I woke up feelin like crap but i was able to hit some tris and shoulders. a little weak today just wanted to get done...heres todays lift...

military press-95x10, 135x10, 185x8, 185x10, 205x10
laterals 30 sec rests 25x12, 35x10, 30x10, 25x10, 20x12

close grip bench-135x10, 185x10,205x10
giant sets--pushdowns/rope pushdowns/ 1 arm extensions 2 total giant sets

CD

**Columbus** · 04-12-2007, 11:31 AM

you train at home? Just curious......workouts are sweet and to the point...20-30 mins?

**Random** · 04-12-2007, 11:39 AM

you train at home? Just curious......workouts are sweet and to the point...20-30 mins?

No, i dont train at home and Never will lol

CD

**Random** · 04-13-2007, 09:13 AM

I hit back this morning it went dam good..had enough energy to push hard through the whole lift.. today i started wk 7....

Back- pull downs 4 sets..150x12, 160x10, 150x10, 140x12
barbell rows- 1 minute rests-135x10, 185x10, 205x10, 185x10
1 arm rows 2 sets 30 sec rests 90lbx10 reps
seated rows close grip 150lbx12, 170x10
wide grip-150x10, 140x10
giant set 2 total sets close grip pulldowns/incline rows/hyperextensions

CD

**notorious_mem** · 04-13-2007, 04:06 PM

cd no offense but i tune in half for your log half for columbus questions....

**Random** · 04-13-2007, 04:23 PM

cd no offense but i tune in half for your log half for columbus questions....

Lol none taken man...i should have pics up next wk, thatll make it more interesting

CD

**thetank** · 04-13-2007, 08:27 PM

that is a ridiculous back..hazuse. lookin bigger and bigger in your pics hommes...sick log.

**Random** · 04-13-2007, 08:30 PM

that is a ridiculous back..hazuse. lookin bigger and bigger in your pics hommes...sick log.

Thanks Tank! appreciate the comments

i should have some more pics up next wk...just a quick update guys, things didnt go as planned, but i wont be running NPP, so i have added winstrol tabs for the remainder of the cycle...everythings good tho...gonna hit quads tomorrow...

CD

**tyler derden** · 04-15-2007, 07:53 AM

the NPP--cycles just like deca or what??

**stvn21_** · 04-15-2007, 09:54 AM

freaky lats/quads and vascularity is crazy dude, keep at it

**Random** · 04-15-2007, 07:28 PM

freaky lats/quads and vascularity is crazy dude, keep at it

Thanks alot dude!

CD

**jbarkley** · 04-15-2007, 09:31 PM

Originally Posted by CaptainDominate

I hit quads this morning, it went dam good..no hip pain at all so i was able to go hard and do more sets today...heres how it went..

Quads- leg extensions 3 sets
leg press 3 sets-8 platesx12, 10 platesx10, 14platesx10
squats- 45 sec rests 135x10, 185x10, 205x8, 225x8
front squats-30 sec rests-135x12, 155x10, 175x10
leg press- 4 sets x 15-20 reps 12 plates 30 sec rests
1 leg press 1 setx15 reps

heres an updated pic...sorry the quality is awful...

CD

Damn Capt. there's enough meat on one of your legs to feed a family of five for a month! Look great!!!

**Random** · 04-15-2007, 09:35 PM

Damn Capt. there's enough meat on one of your legs to feed a family of five for a month! Look great!!!

HAHAHAH thanks jbarkley!!!!

im gonna make the best of these last 5 wks...things are right on track....

CD

**jbarkley** · 04-15-2007, 09:49 PM

Originally Posted by CaptainDominate

HAHAHAH thanks jbarkley!!!!

im gonna make the best of these last 5 wks...things are right on track....

CD

I'm just glad as hell I am competing Master's and won't have to contend with your physique....lol....you look awesome bro and your if your back get's any wider you're going to have to widen your doorways!

**Random** · 04-15-2007, 10:13 PM

I'm just glad as hell I am competing Master's and won't have to contend with your physique....lol....you look awesome bro and your if your back get's any wider you're going to have to widen your doorways!

Lol thanks again man! haha yea the dam shower seems to get smaller and smaller

CD

**Random** · 04-16-2007, 08:53 AM

I hit some chest this morning, i was kinda draggin ass, but it went ok, weights are still fluctuating but it was a decent lift...

chest-incline barbell-135x10, 185x8, 215x7, 235x6
smith flat bench-225x10-12 3 sets 1minute rests
incline flys-30x12, 35x10, 45x10, 30x12 superset with pullovers
2 sets of flat flys 30lbx10 reps

CD

**Tbone1975** · 04-16-2007, 07:28 PM

Great log brotha. I really enjoyed reading it to this point. You look fantastic in your pics man. I'd be proud, awesome job.

**Random** · 04-16-2007, 07:38 PM

Great log brotha. I really enjoyed reading it to this point. You look fantastic in your pics man. I'd be proud, awesome job.

Thanks Tbone!!!!

**K.Biz** · 04-17-2007, 06:10 AM

just saw a pic of the wheels, nice progress bro. Not able to stop by as much as im jumping into my own cycle at the moment and seem to take all my time up with eating and logging haha. but keep up the goodwork ill definetly be around a couple times a week.

Thos incline flys really tear me up. i dont see to many people doin them at my gym. people look at me like im crazy when i do them... good to see some other people are tearing it up

**Random** · 04-17-2007, 07:59 AM

Haha thanks man..

CD

**Columbus** · 04-18-2007, 06:20 AM

DAMN! Nice genetics.......seriously....to be able to slam the cals like that and stay so lean, you got your folks to thank!

Great log....keep it up.....still no cardio? How much will you do when it's precontest?