Captain Dominate's Methyl Tri. MASS Log

[thekaydense]

hey man looks great. cant help but notice the smaller right bicep. was it not just peak or is that something you are working on?

[Random]

hey man looks great. cant help but notice the smaller right bicep. was it not just peak or is that something you are working on?

Thanks man, yea ive worked on it before..probly just something that will really take time to catch up...its always been like that! my left arm destroys my right arm even though im right handed!!!

CD

[Anaboxa34]

Thanks man, yea ive worked on it before..probly just something that will really take time to catch up...its always been like that! my left arm destroys my right arm even though im right handed!!!

CD

I have the same exact problem...it sux.

[Random]

I have the same exact problem...it sux.

Yea man i just kinda let it go i mean you can only do so much, and im certainly not going to stop training my left arm

CD

[Anaboxa34]

Yea man i just kinda let it go i mean you can only do so much, and im certainly not going to stop training my left arm

CD

For sure, but it just feels weird doing bicep curls and i'm like struggling with my right arm and then when i do the left i'm like "i can do more, should i do more, shit my arms are gonna look weird if i do more, but i can do more" etc...

its a personal struggle i guess

[Random]

For sure, but it just feels weird doing bicep curls and i'm like struggling with my right arm and then when i do the left i'm like "i can do more, should i do more, shit my arms are gonna look weird if i do more, but i can do more" etc...

its a personal struggle i guess

HAHA yea man you couldnt have said it better!

CD

[Random]

Man i still cant get over goin to my wifes fams house...they have no computer and no internet of course...no wireless routers nearby...i feel like it sucks the life out of me without it!...like it drains my knowledge!!! do i have a problem LOL?...ill be eating good at least...then have more to report on monday...hopefully my inclines will be up big!!!

CD

[thekaydense]

Thanks man, yea ive worked on it before..probly just something that will really take time to catch up...its always been like that! my left arm destroys my right arm even though im right handed!!!

CD

nice. it should balance out. i remember when i was younger my hand right hand was so much stronger. i rememember when i first worked out with 50lb DB i could get 8 on my right and only 2 or 3 with my left. it was pathetic. pretty close to even now though.

[Anaboxa34]

Man i still cant get over goin to my wifes fams house...they have no computer and no internet of course...no wireless routers nearby...i feel like it sucks the life out of me without it!...like it drains my knowledge!!! do i have a problem LOL?...ill be eating good at least...then have more to report on monday...hopefully my inclines will be up big!!!

CD

I think most of us feel that way when were away from our computer

Good luck with your inclines, i have inclines this weekend as well and i'm psyched for them. Check out the log when you get back to your comp.

Have a good weekend

[AntiSmallness]

Thanks Snrf! i gotta be honest i never train them...theyve just grown over the years from back and arm day..

CD

Its true, this ultimate bastard never trains um and they grow like weeds!

[Random]

I think most of us feel that way when were away from our computer

Good luck with your inclines, i have inclines this weekend as well and i'm psyched for them. Check out the log when you get back to your comp.

Have a good weekend

Thanks you too man!!!

CD

[Random]

Its true, this ultimate bastard never trains um and they grow like weeds!

LOL!! ooops

[shrpskn]

Nice log captain...you're looking massive too. Keep up the hard work. I'd like to see what you look like when you shred...

Good luck,

[Random]

Nice log captain...you're looking massive too. Keep up the hard work. I'd like to see what you look like when you shred...

Good luck,

Thanks alot man! i was gonna compete this year but i decided its not the time and i really want to get to the next level, and i plan on doing exactly that, thanks for the support man...

CD

[HardCharger]

Hey CD, you're looking good man. I think your arms over power your chest a little, but besides that you put it all together pretty good. Keep up the hard work bro, you're looking massive.

[Random]

Hey CD, you're looking good man. I think your arms over power your chest a little, but besides that you put it all together pretty good.

Thanks Hardcharger..i must admit they do...ive been working on my chest for several years now and its finally catchin up...

CD

[HardCharger]

I know how it goes. For me it's the rear head of my delt that doesn't want to grow. It's starting to look really weird, I'm getting good size every where except there. I'm thinking about trying some light doses of IGF there in a couple months to try to help with localized growth.

[Random]

I know how it goes. For me it's the rear head of my delt that doesn't want to grow. It's starting to look really weird, I'm getting good size every where except there. I'm thinking about trying some light doses of IGF there in a couple months to try to help with localized growth.

Not a bad plan....

2 things that hit my rear delts decent are low cable pulls (lawnmowers) and dbell rows lying incline on a bench....

CD

[HardCharger]

I do both of those untill i'm SORE and still nothing. I should be starting the IGF in about a month, maybe two. I'll keep you posted on how it works. I plan on doing tiny shots in my rear delt for about 3 months and then switch to heavier shots to help the rest of the body for another 3 months. I'm hoping that with the tiny shots it'll stay in the area I shoot it.

[Random]

I do both of those untill i'm SORE and still nothing. I should be starting the IGF in about a month, maybe two. I'll keep you posted on how it works. I plan on doing tiny shots in my rear delt for about 3 months and then switch to heavier shots to help the rest of the body for another 3 months. I'm hoping that with the tiny shots it'll stay in the area I shoot it.

Good deal man, hope it works for ya...

CD

[Random]

Hardcharger..

another thing you could do during cycle is add a "base" compound and shoot it locally into rear delts...for example primo base, nandrolone base, and of course test base would all work as well...

CD

[HardCharger]

I'll have to look into that, thanks.

[Random]

I'll have to look into that, thanks.

No prob man

CD

[Tbone1975]

Looking massive Cap, damn you got a lotta size!

Finally!!! today was great! i didnt get enough to eat this morning but when i got to the gym i was feeling good! I had more endurance today followed by Incredible Agression!!! Man it was good today...my close grip bench was up 20lb since last wk! The agression definitely helped, every set was 100% effort....heres how it went today...followed by some better pics



Arms-rope pushdowns warmup 3 sets 100lbx12 reps
barbell curls-75x12 reps, 95x12 reps, 115x8 reps
close grip bench- 135x15, 185x10, 205x6, 225x6-up 20lb
dbell curls 45lbx12 40lbx12, 40x10, 40x10 all superset with pressdowns 150lbx12-15 reps
2 arms cable curls overhead-40-55lbx12 reps, superset with 1 arm reverse pressdowns 40lbx12


CD

[nikthahustler]

Guess who chris?! haha Lookin big man, keep it up!!!

[Random]

Looking massive Cap, damn you got a lotta size!

Hey thanks Tbone!!!!

CD

[Random]

Guess who chris?! haha Lookin big man, keep it up!!!

Yo yo Nick thanks for stopping in dude!!!

CD

[Random]

Ok i hit some back today, still not feeling like everythings kicked in yet..kinda weak today, i did low rest cuz i plan on hitting back later this wk again...here was todays workout...

pullups 30sec rests 2 sets 10 reps
barbell rows 95x12, 135x12, 165x10, 185x10, 225x10
dbell rows 95x12, 120x10
hammer strength rows 4 setsx12 reps each

CD

[JohnboyF]

CD,

what your rest like normally?

[Random]

CD,

what your rest like normally?

Faiz usually my rest is around 1.5-2minutes and with smaller exercise like flys or cables its 30 seconds to a minute...only time ill rest 2-2.5 is on my weak exercises like chest presses....

CD

[JohnboyF]

so how long does it take you finsih your workout under an hour?

side note* yea your chest numbers are weak like a little girl lol....

[Random]

Yea definitely under an hour...yea i shouldnt even be allowed to bench press since i probly owe alot of chest growth from flys...

CD

[Random]

side note* yea your chest numbers are weak like a little girl lol....

And ill follow it up by anyone who knows Faiz eats like a little anorexic girl!! Owned...

CD

[AntiSmallness]

TURN UP THE HEAT! LOL

Ive trained with CD, hes no bencher, but that ****er sure can curl! BTW, you need to get those db curls back up to reppin out the 70's...****ing 40lb db's didnt build those bi's!

[Random]

TURN UP THE HEAT! LOL

Ive trained with CD, hes no bencher, but that ****er sure can curl! BTW, you need to get those db curls back up to reppin out the 70's...****ing 40lb db's didnt build those bi's!

LOLOL! thats true man, theyve been down for a while, i gotta get jakked up like that again, i think the missing link is the chalk

CD

[JohnboyF]

must be the damned H blocker

[Random]

Quick update, ill be taking the day off tomorrow, although its possible that i might hit quads....other than that, i think things should get better, not sure what to think of MT yet...im staying very hydrated though, driking about 2 gallons of water per day...i guess i only felt that aggression for one day last wk...time will tell...i think my appetite is slowly adjusting too...and im sleepin well again which helps...ill keep you guys updated as things go...

CD

[Random]

I took today off to rest...weight is still gradually increasing...i know things should be in full force soon, i feel much tighter and harder since i started, tomorrow will be the 2 wk mark...heres a sample diet...i eat basically the same thing everyday with minimal changes...appetite is coming back so i should continue to gain....

meal 1 bagel with natural PB whey isolate

meal 2 PWO oats with whey or chicken

meal 3 pasta and chicken/beef

meal 4 chicken and rice and veggies

meal 5 bagel with PB isolate

meal 6 fish with rice and veggies

meal 7 granola with 1 scoop casein


CD

[AntiSmallness]

what are the totals for those meals...we gotta keep a close eye on you!

[Random]

Actually scratch that plan...sick of PB and bagels; here was yesterdays diet with carb totals...

march 13 2007


organic granola 1cup, 80 carbs whey isolate

chicken with stuffing and tomatoes 75 carbs

2 servings of pasta with whey 90 carbs

2 cod fillets 3 oatmeal whole flaxseed cookies 55 carbs

bagel with pb whey 60 carbs

steak and rice with veggies 70 carbs

casein with fat free milk 20


CD