Test E First Cycle Log!!!

[Reed]

Shits weak!!!!!

[wukillabee]

Alright. We just call those bent over calf raises. Been around for years.

Sorry to hear that you're under the weather. NOT....

Get your ass up and get to the gym lover. She'll still be there for you.
HAHAHAHAHAHAAHAHAHAHAA

U guys are di*ks! Na, im really sick and feel like sh*t. Thank god i got off work early today, home now lyin on the bed with my bottle of Dayquil, my new best friend. Its going around right now cus of the weather change, hot as hell during the day then cold at night. Just happy its not a crazy flu thing and its not messin with my appetite. Just hope im better by tomorrow so i can hit the gym. If i did go to the gym feelin like this then it would just make it 10x worse, ive tried it before and learned from those mistakes. Better to take a couple days off and recovery then take a week off feeling worse. A$$holes, haha!!!

[stpete]

HAHAHAHAHAHAHAHAAHAHAHA

Keep making excuses. GET YOUR ASS IN THE GYM. WORK THROUGH IT BRO. HAHAHAHAHA......

Don't let that girl dictate things. I love it......My runny nose, i have my bottle of dayquil, hahahaha
Grab yourself son and make sure you still have a pair.

YOU KNOW I HAD TO....REED WOULD BE PISSED IF I DIDN'T.....HAHAHAHAHAHAHAAHAHA

[wukillabee]

HAHAHAHAHAHAHAHAAHAHAHA

Keep making excuses. GET YOUR ASS IN THE GYM. WORK THROUGH IT BRO. HAHAHAHAHA......

Don't let that girl dictate things. I love it......My runny nose, i have my bottle of dayquil, hahahaha
Grab yourself son and make sure you still have a pair.

YOU KNOW I HAD TO....REED WOULD BE PISSED IF I DIDN'T.....HAHAHAHAHAHAHAAHAHA

I love it. My gurl is at work fu$kers, kinda nice bein home alone for awhile, silence! Maybe a nice injection tommorrow will boost me back up, haha.

[toneloc85]

this shit is a riot.LMAO!!

[wukillabee]

Alright a$$holes, still felt like shit today but after shooting my right delt i felt good to workout. Did chest/abs/cardio today like this:
Pre-exhaust upper pecs with incline flys at:
30 x 15
45 x 12
65 x 10
70 x 8
Incline Barbell Bench Press
135 x 15
185 x 12
225 x 8
225 x 6
225 x 6 drop set to 135 x 6
Decline Dumbell Fly
35 x 15
45 x 12
50 x 10
Decline Barbell Press
135 x 15
185 x 10
225 x 6
225 x 4
225 x 2 drop set to 135 x 8
Cable Machine Chest Press
150 x 8
165 x 6, said fu*k it and went to cables
Cable Fly 21s @ 60lbs, 7 reps inner part, 7 reps outer, 7 reps full range, bend over and busted out 10 full range reps then finished chest.
Did 6 sets of abs then 12 minutes of cardio at 4.0 incline and 3.4 speed with my HR at my max fat burning zone of 138. Was pressed for time so this was all i had for cardio. Overall i was very surprised that still feeling like shit i had a pretty decent workout.

[toneloc85]

Alright a$$holes, still felt like shit today but after shooting my right delt i felt good to workout. Did chest/abs/cardio today like this:
Pre-exhaust upper pecs with incline flys at:
30 x 15
45 x 12
65 x 10
70 x 8
Incline Barbell Bench Press
135 x 15
185 x 12
225 x 8
225 x 6
225 x 6 drop set to 135 x 6
Decline Dumbell Fly
35 x 15
45 x 12
50 x 10
Decline Barbell Press
135 x 15
185 x 10
225 x 6
225 x 4
225 x 2 drop set to 135 x 8
Cable Machine Chest Press
150 x 8
165 x 6, said fu*k it and went to cables
Cable Fly 21s @ 60lbs, 7 reps inner part, 7 reps outer, 7 reps full range, bend over and busted out 10 full range reps then finished chest.
Did 6 sets of abs then 12 minutes of cardio at 4.0 incline and 3.4 speed with my HR at my max fat burning zone of 138. Was pressed for time so this was all i had for cardio. Overall i was very surprised that still feeling like shit i had a pretty decent workout.

glad to see you are back in action again,i guess it is good that you know when to back off becuase i never do and then i end up dissapointed at my workout because i felt like shit. i have used a preexhaust before but it was more of a superset. inclince cable flyes then a set of incline db press. your routine looks like fun think i might give this a go.do you usually do this type of training for weeks at a time or just throw it in every few times a month?

[ghettoboyd]

dam bro was that 20 sets for chest?yee haww! how do u not overtrain?

[wukillabee]

glad to see you are back in action again,i guess it is good that you know when to back off becuase i never do and then i end up dissapointed at my workout because i felt like shit. i have used a preexhaust before but it was more of a superset. inclince cable flyes then a set of incline db press. your routine looks like fun think i might give this a go.do you usually do this type of training for weeks at a time or just throw it in every few times a month?

Well last week when i was well i did 10-15lbs more on all my presses from this workout. Had a good workout for still bein sick but not my best while on cycle. 70lb dumbell flys though is a first for me, never did anything like that on incline flys before this cycle! Every other workout i do this pre-exhaust routine. My next chest day will probably be more towards heavy lift maxing, like:
Incline 4 sets total last 2 sets max weight 2-4 reps
Flat benh 4 sets total last 2 sets max weight 2-4 reps
Dips with body weight 3 sets (no belt thing yet for add weight, gotta order one)
superset incline flys with flat flys for a great pump to end my workout with 4 sets total here (2 sets each).
My routine stays the same for this cycle like what day is what body group ima do but never the same exact routine week to week. U can do the same week to week they say for 4-6 weeks straight then change it up but i say always change it up. This way ur body is always getting some different kind of stimulation then the same exact kind from last time so ur body grows more. Works for me. Off cycle ill have a whole new routine geared more towards reallly high intensity to help keep my gains. This routine on cycle is more geared towards strength and size gains.

[wukillabee]

dam bro was that 20 sets for chest?yee haww! how do u not overtrain?

I dont think its overtraining cus i work out each muscle group only once every 7 days. If i did this routine twice a week then yeah, maybe some overtraining. Then again, people say its kinda hard to overtrain while on gear. KInda need to up the degree of training to get max results while on cycle. No use doin the same weight routine off cycle as u would on cycle, minimal gains. WOrks for me. Workin on gettin those arnold dinner plate pecs, this way while eating dinner on the couch i can just place my food flat on my upper pecs! Hahaha! That fool had some crazy pecs, damn! Im sure he did more training then my routine for em to, imagine that.

[stpete]

Hey buddy. You know i'm just bustin your balls a little. Having a little fun, don't mean anything by it.
I like that chest routine. Especially pre exhausting. I might do that myself next week cause it's been awhile. You burnt it up on flyes, should feel pretty good.
I haven't stuck to the same routine in years. It changes every week. I get bored if i try to do the same routine from week to week. Some people don't like it, but it seems to work for me. Keep up the good work bro.

[wukillabee]

Hey buddy. You know i'm just bustin your balls a little. Having a little fun, don't mean anything by it.
I like that chest routine. Especially pre exhausting. I might do that myself next week cause it's been awhile. You burnt it up on flyes, should feel pretty good.
I haven't stuck to the same routine in years. It changes every week. I get bored if i try to do the same routine from week to week. Some people don't like it, but it seems to work for me. Keep up the good work bro.

Na, i know bro, just fu*kin around. Yeah, sometimes i do this pre-exhaust to really kill the pecs, get good results. Today my pecs are all sore but feel so damn thick and swole too! Glad i went to the gym yesterday, thanks for bustin my balls fu*kers! I always change up my workouts, so much better. I dont even know what excercises ima do til i get there. Of course i know what muscle ima work out but dont know how ima work it out til i get to the gym. Depends on how i feel and how busy the gym is. Unfortunately theres a lot of old fu*ks (60+yrs) that go to my gym and sit at a machine or bench for seems like hrs, such a waste of space. PEople that old shoud just hit the treadmill walking or those little dumbells filled with sand, no need to hog our machines and benchs doin no weight. Oh well, what can u do? I know when im 60+yrs old ima be showin up the young bucks, haha yeah right!

[wukillabee]

No gym today. Slept in way too much and had a bio test before work so no time at all. Gonna hit the gym tomorrow for sure for a strong back day! Feelin much better today and confidence is way up again. I dont know how people get roid rage ? Must only be tren users i guess from what i hear. I know bein on test i feel great all day everyday, even if im having a bad day. LOve the stuff, almost no sides, feel swole all day everyday and feel great, love the extra libido too! Crazy how it feels so long ive been on and its only 8 weeks with 4 more to go and still got the halodrol-50/promagnon to add to weeks 11-14, gains should be good!

[toneloc85]

No gym today. Slept in way too much and had a bio test before work so no time at all. Gonna hit the gym tomorrow for sure for a strong back day! Feelin much better today and confidence is way up again. I dont know how people get roid rage? Must only be tren users i guess from what i hear. I know bein on test i feel great all day everyday, even if im having a bad day. LOve the stuff, almost no sides, feel swole all day everyday and feel great, love the extra libido too! Crazy how it feels so long ive been on and its only 8 weeks with 4 more to go and still got the halodrol-50/promagnon to add to weeks 11-14, gains should be good!

i was not aware that you are stacking the halodrol/promagnon at the end.i am very excited to see your pics when all done bro good luck!

[wukillabee]

i was not aware that you are stacking the halodrol/promagnon at the end.i am very excited to see your pics when all done bro good luck!

Oh, yeah. Cant wait to feel that stuff kick in on top of this already! Got an original box of original halodrol-50 and half a bottle of original promagnon so i can have 75mg ed, i dont think 50 is enough and 1 tab a day is not practical for this compound. Ive done this cycle before with 11-oxo clone before as a cutter with really good results, its in the supplement forum somewhere, did a full log of it including pct. Gonna use it for the last 4 weeks then last day of it will be first day of my pct so weeks 11-14. I think it will help me gain a little more while mostly help retain up till pct time. Kinda like a bridge slightly going down leading into pct, sounds good in theory at least. Should be good!

[wukillabee]

Today i just did back since i slept in and had some errands to do as well. Still had plenty of time to do what i wanted but still got this fu*ked head cold goin on. When i do t-bar rows i have to do it the old-school way with the 45lb barbell against the corner of the wall on the ground, close grip pulldown handles under the bar for the grip, bend knees and forward while arching my back and pull. Not sure if you guys count the 45lb bar as weight as well even though you are lifting the bar too so let me know. For now ill just count the bar and weights for the t-bar lifts.

Dumbell Rows
50lb x 15
65lb x 12
85lb x 10
95lb x 6
95lb x 6
Bodyweight wide overhand grip pull up 8 reps
" close grip " " " 6 reps
Bodyweight Wide overhand grip pull up 5 reps
" close grip " " " 5 reps
T-bar rows oldschool
135lb x 15
225lb x 8
225lb x 6
225lb x 6, drop set to 180lb x 6, drop set to 135 x 8
Wide Grip Straight Arm Standing Pull Down
60lb x 12
75lb x 10
75lb x 8
Hyper Extensions with just body weight
15 reps
10 reps

Back felt pretty swole after this so stopped here. Felt weak on the pull ups after doin rows, i usually do the pull ups first when im the strongest with double or more reps. Overall, still felt i had a decent workout for still havin a head cold. Nothing to brag about and nothing above average in this workout except maybe the dumbell rows, never did the 95lb bells before and certainly not for reps like that using strict form. I should be well by tomorrow so i should be havin a strong workout again. Legs tomorrow!

[stpete]

Good workout man. Yea, the pull ups kill me too. That's why i usually throw those in towards the end if i do them. Thought about doing them today but i had my mind elsewhere. That standing pull down is excellent. I have to do it next time.
Are you standing up when you do your dumbell rows? I get more weight and a better squeeze when i bend over a flat bench. Just wondering.
T-bar rows look good. And i see guys do them that way where i workout at even though we have 2 of them. Actually they put the bar in the back corner of the squat racks. I use the machine myself.

[wukillabee]

Good workout man. Yea, the pull ups kill me too. That's why i usually throw those in towards the end if i do them. Thought about doing them today but i had my mind elsewhere. That standing pull down is excellent. I have to do it next time.
Are you standing up when you do your dumbell rows? I get more weight and a better squeeze when i bend over a flat bench. Just wondering.
T-bar rows look good. And i see guys do them that way where i workout at even though we have 2 of them. Actually they put the bar in the back corner of the squat racks. I use the machine myself.

Its actually chin ups i guess. i usually start my back routine with 40 reps which takes about 4-5 sets to reach that rep amount with my bodyweight. I do a few sets as wide as i can grip the bar and a few sets the opposite. used to do machine pulldowns for years but never got great results from em, even going heavy. Ive noticed since ive been doin chin ups this way (old school) that i get more lat width and thickness. I have to do tbars this way cus my gym is ghetto and doesnt have a tbar setup at all. Oh the dumbell rows. I do them bent over on a flat bench with one knee on the bench and other leg on the ground, traditional way. If i use more weight then this then i tend to sway more and my form gets a little off. I try to keep the best form possible in all my lifts so if sacrificing some weight is needed then so be it. Still happy i got those 95lb dumbells for a few sets of some decent reps, a first for me and with good form.

[Reed]

Nice keep it up

[toneloc85]

gotta love back day man,prolly my favorite. Flippin wide grip chins are ohh so good!

[stpete]

Your gyms ghetto. hahaha I do the rows the same way man. And freakin love em. Strict form is always advised, but i do cheat sometimes. Usually only with arms, but my last set of rows yesterday was difficult, so the last 2 reps of my last set was a little sloppy but i wasn't stopping. Cheating isn't all that bad sometimes.
Check back later.

[ghettoboyd]

I dont think its overtraining cus i work out each muscle group only once every 7 days. If i did this routine twice a week then yeah, maybe some overtraining. Then again, people say its kinda hard to overtrain while on gear. KInda need to up the degree of training to get max results while on cycle. No use doin the same weight routine off cycle as u would on cycle, minimal gains. WOrks for me. Workin on gettin those arnold dinner plate pecs, this way while eating dinner on the couch i can just place my food flat on my upper pecs! Hahaha! That fool had some crazy pecs, damn! Im sure he did more training then my routine for em to, imagine that.

right on man,sorry if i offended.never done gear was just curious.keep at it im following your log.

[wukillabee]

Your gyms ghetto. hahaha I do the rows the same way man. And freakin love em. Strict form is always advised, but i do cheat sometimes. Usually only with arms, but my last set of rows yesterday was difficult, so the last 2 reps of my last set was a little sloppy but i wasn't stopping. Cheating isn't all that bad sometimes.
Check back later.

Yeah, sometimes i cheat too on heavy barbell bicep curls. Thats about it though or for maybe one more rep on an excercise but still careful about it.

[wukillabee]

Leg day today, gotta love it! Shoot my right quad today with no probs. Thought id give quads shots a try again and see if the pain lessons.

Light-medium intensity cardio 10 minutes (warm-up those legs)
Squats:
135 x 15
225 x 12
275 x 8
275 x 6
Leg Press:
270 x 15
410 x 10
500 x 6
500 x 6
Hack Squat Machine:
90 x 15
140 x 10
140 x 8
140 x 10 (got a test boost, haha)
Lying Leg Curl Machine:
50 x 15
70 x 12
100 x 6
100 x 6
Donkey Calf Raises:
120 x 15
140 x 12
160 x 10
190 x 8
190 x 6

Then jumped on the treadmill and did 20min of medium intensity with my heart rate at the prime rate for fat burning for me. Felt like i had a pretty damn good leg day today and was very satisfied. Havent done squats with that kinda weight for awhile and even then never did if for that kind of reps. Also did more on donkey calf raises and had great intensity the whole workout resting no more than 90 seconds per set. As Ice Cube would say, "Today was a good day".

[stpete]

3 presses huh? Very nice my man. I forgot the donkey raises. Dam it.

[Reed]

Ya'll gotta hit the hammies better IMO. You should increase overall leg strength if you do

[wukillabee]

3 presses huh? Very nice my man. I forgot the donkey raises. Dam it.

I usually just do squats, leg press, leg extensions, and lying leg curls for leg day. Calfs are a different story for me. I always do these 4 workouts but always change the order around as well as the intensity techniques. I did hack squats today more for an extra burn or pump, not really to work the muscle crazy. I have done as much as 270lb for 4-6 reps on hack squats (machine guys) but my legs where (and usually are after squats and leg press) done so this was all the weight i could do so i decided just to rep it out.

[wukillabee]

Ya'll gotta hit the hammies better IMO. You should increase overall leg strength if you do

What would you suggest? I already know what ur gonna say, stiff leg deads huh? U also said that to stpete thats why. Ive tried those in so many different ways but everytime i do them (theres tons of mirrors so i know my form is correct) i always feel it more in my back area then my hams. Maybe its just a mental thing but i really dont feel em in my hams so much. The only other way i know to hit hams is lying and standing leg curls (i dont see a difference in the 2, seem to hit the ham just the same). I usually do standing leg curls when im cutting cus you do 1 leg at a time and do lying leg curls more for heavy weight for strength and size. I also go all the way down (no half squats here) on my squats so my ass is pretty much touchin my calfs and feel this bottom half of the exercise to work my hams while the top half of the squat to work more of the quads. Same with leg presses, always go as far down as possible working the hams to a degree.

Idk, what do you think bro? Any suggestions for a different style leg routine? Im open to any kind of input throughout this thread guys good or bad. Bodybuilding is a learning experience through trial and error so im open to trying anything out to see if it works for me. I know these exercises work for me so thats why ive stuck to them but open for suggestions.

[wukillabee]

Oh, and fu*k shooting quads! Im so over this site. My third time now throughout this cycle shooting my right quad (shot my left twice throughout) and 5-7hrs later now hurts like hell and walkin with a limp already. The inject spot always hurts worse tomorrow so im dreading to see what kinda limp ima have tomorrow. Probably no cardio tomorrow cus ill be walkin like a got a wooden leg, haha! Quads are for sure no deal anymore for me unless a miracle happens and i wake up tomorrow with no limp. Im still good though, delts are no prob, tris no prob (thanks stpete for talkin me into this one!), pecs no prob (my favorite cus im sick like that), and glutes no prob (just sucks cus i need someone else to shoot there for me). Just wish i could shoot glutes myself incase i did an ed inject cycle i wouldn't have to rely on someone else shooting me for those 2 sites (left glute/right glute). Thats why i was hopin to keep quads so i can stop shooting glutes. This was id have 8 sites all of which i could easily shoot myself and not have to depend on anyone else's help. Fu*k quads though, real pain!

Dont get me wrong people reading this that havent shot there yet. I say everyone try every site at least once to see how they react. I know theres tons of people on here that just love quad shots and only a few that hate it. Just not the site for me.

[toneloc85]

What would you suggest? I already know what ur gonna say, stiff leg deads huh? U also said that to stpete thats why. Ive tried those in so many different ways but everytime i do them (theres tons of mirrors so i know my form is correct) i always feel it more in my back area then my hams. Maybe its just a mental thing but i really dont feel em in my hams so much. The only other way i know to hit hams is lying and standing leg curls (i dont see a difference in the 2, seem to hit the ham just the same). I usually do standing leg curls when im cutting cus you do 1 leg at a time and do lying leg curls more for heavy weight for strength and size. I also go all the way down (no half squats here) on my squats so my ass is pretty much touchin my calfs and feel this bottom half of the exercise to work my hams while the top half of the squat to work more of the quads. Same with leg presses, always go as far down as possible working the hams to a degree.

Idk, what do you think bro? Any suggestions for a different style leg routine? Im open to any kind of input throughout this thread guys good or bad. Bodybuilding is a learning experience through trial and error so im open to trying anything out to see if it works for me. I know these exercises work for me so thats why ive stuck to them but open for suggestions.

i had this problem when i first started doing these as well. they work great for me now though. i take a shoulder width stance,hands slightly outside of thighs and slowly stretch the bar down keeping contact with my legs. for me it feels like a standing hamstring stretch. at the bottom i hold for a count then begin back up i do not raise all the way up like you would on a deadlift though.also i just try to keep my hams tight and flexed thoughout the movment. you have prolly already tried all this but if not here ya go.

[wukillabee]

This site seems to be done a lot, oh well. Today i did chest/abs/cardio. Thought id try some heavy weight first then end the workout with a good pump, wanted to really see where my strength was today. Today i shot my left pec 1ml (250mg), woke my ass up, haha!

Flat Barbell Bench Press
135 x 20
185 x 12
275 x 6
275 x 6
Incline Barbell Bench Press
135 x 15
185 x 8
205 x 6
205 x 8 dropset to 135 x 8
Dip with bodyweight
15 reps, 12 reps, 12 reps
Pump set of Incline dumbell fly
35 x 10 superset to flat bench 35 x 10
21's with cable fly
50 x 7 inner half
50 x 7 outer half
50 x 7 full range
50 x 7 bent over doing full range, guess you could call it 28's, haha!

Last time i did a similar workout i was only able to do 275 for 2 sets of 4 about 3 weeks ago and today did 2 sets of 6 so my strength has gone up slightly still. Still feel and looked pumped all over like every single muscle group is equally bigger than before and stronger feeling. Hope i dont lose this crazy feeling when im off the test.

For some reason my weight really hasn't changed though which is starting to worry me a little. Weight has been consistant at 210lbs give or take a couple pounds for about 4-5 weeks now. I would think i would gain more than 12lbs from test since i started at 198lbs. Im also pretty sure im eating enough, 5 meals a day split every 2.5-3hrs everyday all pre-cooked meals from home. Tried even making all the portions slightly bigger for the last 4 weeks and still no change. I do notice though i have lost some fat in my mid-section and seeing a little more definition all over. Maybe im losing some fat while gaining muscle? I dont know, just would think i would be higher in weight by now being in week 9. Im sure its not water weight cus i dont look bloated and been taking l-dex eod at .25mg. Im happy with my gains and kinda glad i didnt blow up and get stretch marks but would still like to gain at least 5 more solid pounds from this cycle and keep it all of course. Maybe in the last few weeks and adding the halodrol will help. Guess we'll see. Any input on this guys? Thanks!

[stpete]

12lbs is good man. Sounds like you're gaining quality muscle while keeping the fat to a minimum. And if you're losing weight and getting stronger, that's the shit. Can't complain about that my man. I've only done that twice in my life, and that was years ago. Keep up the good work, i have a feeling that you'll get a little bigger yet.

[wukillabee]

12lbs is good man. Sounds like you're gaining quality muscle while keeping the fat to a minimum. And if you're losing weight and getting stronger, that's the shit. Can't complain about that my man. I've only done that twice in my life, and that was years ago. Keep up the good work, i have a feeling that you'll get a little bigger yet.

True true. Im for sure bigger then before this cycle and a little more define everywhere so cant complain at all, just sayin. Guess i was expecting too much from aas, i dont know. Even so, glad i tried it cus this stuff beats anything otc, including any prohormones. Lot less sides too. Only real sides im gettin is a few more pimples on my back and thats it! Cant complain about that either i guess.

[wukillabee]

Today i felt strong before goin to the gym so i decided to start the workout with deadlifts. Haven't done these in probably a year.
Deadlifts full-range (dont do that half ass shit)
135 x 15
185 x 12
225 x 10
275 x 8
275 x 6
Wide Grip Lat Pulldown Machine
150 x 15
180 x 12
210 x 8
210 x 6 dropset to 165 x 4 dropset to 135 x 8
Bent Over Dumbell Rows
50 x 15
70 x 12
85 x 8
85 x 8 (Felt dead by now, deadlifts killed me)
Wide Grip Lat Straight Arm Pulldown
60 x 15
75 x 10
90 x 4 (felt strong so i upped it to 90 but could barely do 4 so dropped down)
75 x 8
Close Grip Seated Row Machine (just did this for a nice pump to end it)
120 x 15
160 x 8
Cardio for 15 minutes on treadmill

Overall, felt i did pretty good on deads for my first time in almost a year. My lower back feels sore as fu*k right now, hopefully its better by tomorrow for legs. The deads pretty much exhausted me so i was kinda sore already before doin all the other exercises. Gonna start doin more deads for the rest of this cycle and see how it goes.

[Reed]

You still looking for a idea on the leg workouts??? Just add in one to two more exercises for your hamstrings preferably stiff-deads that is the king for the hammies.

Also not the best of ideas to have a heavy back workout before legs especially if your doing heavy squats the next day. Its a standard protocol; just some pointers. Good work so far bud.

[stpete]

Good workout my man. Especially after deads.
Back issues is what keeps me from doing them on a regular basis. Doing construction for so many years pretty much ate up my lower back.
Keep up the good work.

[wukillabee]

You still looking for a idea on the leg workouts??? Just add in one to two more exercises for your hamstrings preferably stiff-deads that is the king for the hammies.

Also not the best of ideas to have a heavy back workout before legs especially if your doing heavy squats the next day. Its a standard protocol; just some pointers. Good work so far bud.

Damn, didnt even think of that bro. Looks like shoulders tomorrow then. Yeah, might add in another ham excercise, not sure bout the stiff deads yet. Where u been bro? Havent heard from u in awhile.

[wukillabee]

Good workout my man. Especially after deads.
Back issues is what keeps me from doing them on a regular basis. Doing construction for so many years pretty much ate up my lower back.
Keep up the good work.

Yeah, construction will do that to u. After those deads i felt dead, haha. Stuck to it and finished my workout i think pretty solid.

[wukillabee]

Took today off cus i slept in and needed a day just to rest before work. Lower back also felt sore as hell. Back to the gym tomorrow.

[wukillabee]

Today just did legs. Lower back was still pretty sore but much better than yesterday. Shot my right glute no problem, very smooth. Decided not to do squats today cus of my lower back so just did a good pre-exhaust with some heavy presses.

Leg Extension Machine:
90 x 15
Super-Set to:
Lying Leg Curl Machine:
50 x 15
Leg Extension Machine:
135 x 12
Super-Set to:
Lying Leg Curl Machine:
80 x 12
Leg Extension Machine:
165 x 10
Super-Set to:
Lying Leg Curl Machine:
100 x 10
Leg Extension Machine:
180 x 8
Super-Set to:
Lying Leg Curl Machine:
110 x 8 (Feeling pretty damn pumped now!)

Leg Press Machine:
270 x 15
450 x 10
495 x 8 (HAHA, cracked myself up here! See comments below)
540 x 6

Hack Squat Machine:
90 x 15
180 x 10
230 x 8
230 x 6

Standing Leg Curl Machine One-Leg:
30 x 15 each leg
50 x 10 each leg
50 x 8 each leg

Donkey Calf Raise Machine:
120 x 15
150 x 12
180 x 12
200 x 10 (first time hitting 200lbs on this and for reps, lovin it!)
200 x 8

Ok, on the leg press machine where i put the comment on top. I thought i had 6 plates on each side for a total of 12 plates right? Haha, well i only put one plate extra on one side and not another on the other side so one side had 6 plates and the other side had 5 plates. Didn't even notice, did my reps, thought wow ima had on 50lbs, looked and saw my mistake, then laughed at myself. Anyone do this before? Fu*kin cracked me up. Was in a hurry today and still am so no cardio or abs. Should have more time at the gym tomorrow so ill include it all. Overall, weight is up on leg extensions, lying leg curls, donkey calf raises, and overall stamina and strength in the gym still coming on the end of week 9. Its like never ending strength gains, i love it. Just hope i can keep it coming.