Reed's Bulker

[T_Own]

niceee. i'm sure a few thousand grams of sugar won't do too much wrong lol

[stpete]

Look at you guys, just chirpty chirp chirp chirpin in my thread. Watch out once Morph comes through he is going to move my thread to the lounge

But seriously I appreciate the input and really do evaluate everything you all say. And for that. Here is a little Bullshit pic I'm throwing up here. Give me like another week or 10 more days then I'll try to post a good amount. It takes a second to start really start getting that look. Doesn't happen in week 1.

Sorry man. Just chattin in the wrong section and it's my fault. Anyway, looking nice and thick bro.

[92whitelx]

nice log bro, deff going to be huge when its done.

[Reed]

Thanks for the support folks.
Pics are coming today so get ready!!!

[Reed]

Day 16: Ok been feeling a little flat and like shit mostly cause my body is, I guess, adjusting to the injections which is what has been causing me to be off my diet. Sucks cause I'm only up 8 lbs since I started. I'm getting together though.

Weight: 229

Wide grip chins: x15
x12
x12
x8 w/ 35lb weight

Reverse grip bb rows: 135 x20
225 x15
275 x10
315 x4

Db rows: 110 x15
130 x15
150 x12

Close grip pulldowns: 140 x20
180 x15
220 x12

Hammer Rows: Taken from the FST-7 routine, 7 sets with only 30 seconds rest
7 sets x10 with 230lb (split weight for each side)
This was incredible right here. My back was smoked and done up. Going to do this with all my parts now.

Cable curls: x15
x15
x12

Preacher machine: x15
x10

Did calves.

I'm getting back on my diet cause I'm not gaining weight like I thought. Definitely fuller, stronger, and bigger but not up to my expectations..... I only have myself to blame though

[Reed]

Alright ladies and gents. Just took this on my photobooth on my computer so they aren't the best. I have 3 seconds to get in position so the poses are crap, lighting sucks, etc etc. I know I'm flat and not the best of improvements but I'm getting myself back of track. But hey you can see a slight glute striation and tad and I mean a tad more drop in the hammy. enjoy that....


Give me 3 more weeks and I'll put my work in.

[stpete]

What is this FST-7 routine you talk of? Are you talking about 7x10 @ 230? Now you're working out my man. Feels good doesn't it?! This is kind of what i do. People underestimate the power of reps sometimes. Glad you found it Reed. Hell yea.

[stpete]

I am laughing so hard......you're the man dude....looking great bro, keep it up my man. Jesus.....

Hahahahahha......hell yea reed!!!!

[Reed]

Oh yeah I'm doing this for all my bodyparts on their respective days. tomorrow chest. I'm trying to find a link and more info on this routine but I can't. Its a lot more complex than just the 7 sets from my understanding. Posing in between sets etc. Supposively its what Phil Heath used to bring him self up the past year he was off

[Reed]

Thanks pete

[stpete]

No prob big man. Keep up the good work and you might get as strong as me.

[stpete]

I didn't mean anything by saying that. Hell, you're probably stronger than me at this point. I'm just fvcking around bro. I don't want you coming to st. pete looking for me. lol

I should work on my motivational speach's (?) more. Keep up the good work thickness.

[T_Own]

speeches** lol

damn those pics are solid. the last one really shows the size i think. the legs are coming along too, good size and gaining the definition.

[Reed]

Day 17: Good day. Getting back on my diet so been a little flat but strength was the same

Incline Db:
warm up with with 45's
60 x20
85 x15
110 x12
130 x6

Flat bench supersetted with Incline Db flyes:
135 x15 supersetted with 35 x15
185 x15 supersetted with 55 x15
225 x15 supersetted with 55 x10
Have been doing the bench with the bar rested on my chest for a moment for the first 5 reps. Done 225 before for 25 reps, but NFL combine style

Cable crossovers:
x20
x15
x15

Incline Hammer Press FST-7 routine: 7 sets only 30 second breaks
7 sets with 140

Triceps
Cable kickbacks
x20
x15

Skullcrushers:
75 x20
95 x15
125 x10 then close press till failure

Did calves again cause they were not sore.

[WARMachine]

man you are seriously rolling huh pal!

Looking damn good, im gonna do a better job following along...

[Reed]

Thanks War. Yep this butterball turkey is rolling along


In another 3 weeks I'm having someone take picture of me and have a full line of mandatory poses so everyone can get a good look on everything. I mean I know just as much as the next person what I go to work on but suggestions on how to do so is what I need.

[clockwork_killer]

looking good reed looking good

[Reed]

^^^^^^Thanks bro


Day 18: cardio and abs.

[wukillabee]

Looking good bro! Not sure what u mean by flat cus all those pics u looked pretty damn full and define. Just had to say though, that second pic with u in the corner of the bathroom looks kinda gay. Haha, besides that u got some strong fu*king workouts man. Reminds me of when i was on cycle, the good ol days. Back again in january so its all good, ill catch up.

[Reed]

I though you'd appreciate the semi gayness of it all. Don't worry better, more gay pics are on the way

[Reed]

Day 18: Well its definitely is in full swing now. Today's workout was awesome. Pumped like crazy and the way I man handled the weight is what let me know its working.

Warmed up with rotator cuff exercises just 3 sets

Db side laterals: 25 x30
40 x20
55 x15
65 x8

Incline machine press: 165 x20
225 x20
270 x15
315 x12

Seated rear laterals: 35 x20
45 x20
60 x10

Shrugs: 90 x20
110 x15
140 x12

Standing BB press: 95 x20
135 x15
185 x7 (which nice after all of the above and no spotter)

FST-7 rear lat machine:
7 sets 30 second breaks

Forearm preacher curl: 35 x25
55 x20
75 x15
95 x7

Wrist curl
135 x20
225 x15
225 x15

[T_Own]

some very solid numbers there.. keep it goin

[Reed]

Day 19: Good day. Back on them quads. Focused on a narrow stance for the inside quad more. Got to talk to my friend Peter Putnam today about his prep for Nationals. Saw him posing in trunks and that boy is looking sick. Just listened and learned about posing etc. Dude is super cool, always as been. Anyway little to no pain whatsoever doing quads still taking it easy/light though and icing.

All quad exercises were performed slow and controled. Lightweight today

Power squat machine: 90 x20
180 x20
270 x15
360 x12
450 x8

Leg press: 360 x15
450 x15
650 x15

Hip flexer machine for the inside:
40 x20
80 x15
100 x15
110 x12

Stiff Deads: 135 x20
225 x15
225 x15
275 x15

Leg curl:
110 x15
125 x15
155 x15

Single Leg curl: 60 x20
80 x15
100 x15

FST-7 seated leg curl
7 sets 135 x10 30 second break b/w sets

Did calves.

Good day......

[Reed]

Day 20: Another good day. Arms were super pumped.

BB curl: warm up bar
65 x20
95 x15
115 x12

V bar pushdown
warm up
x20
x15
x12 this was full stack and a 25lb plate
x12 ""

e-z bar Preacher curl: 75 x15
95 x12
125 x5

Skull crushers: 75 x20
125 x13
125 x12

Cable curl: x20
x15
x15

Cable kickbacks: x15
x15
x12

Hammer curl: 35 x20
50 x12 my arms were too pumped during this

Straight bar pushdown: x20
x15

[WARMachine]

^^^ I hate you...

Damn genetic freaks...... Your kind shouldnt be allowed the nector of the Gods, youre already strong enough....

[stpete]

^^^ No shit huh? Hell with you Reed.

[Reed]

Thanks fellas I know that your hate is actually love in disguise


Day 21: Cardio/abs
Weight: 233

Not to bad in 3 weeks at all. I know that most of my gains aren't all muscle but wanted to share a pic to show how thick I've become. Got two more weeks of the dbol and then I'll have my full line of quality pics

[Ernst]

Looking good Reed. Way to go!

[intensityfreak]

hey how would feel about uping to weeks of d-bol, im doing the same cycle minuse the winny, it looks like this 1-8 100mg prop and 1-6 50mgs of d-bol

[T_Own]

lol thats thin not thick...

very nice. by the end you'll probably be just short of a monster

[stpete]

Hey man, you're getting big as hell. Looking really good man. But from the last pic, those wheels need to come along a little more. I don't have any room to talk in that area cause mine are like toothpics. I'm just saying that you're upper body is overpowering. Just my .02 man. Keep it up beast.

[Reed]

yep I've had a few setbacks this year with my lower back and now with joints being sore and they have actually lost a little bit of size. Gonna work it out though

[Reed]

Day 22 Good day again

Wide grip chins: x15
x15
x8 w/ 35lb plate
x8 w/ 35lb plate

BB row: 135 x20
225 x15
315 x8
315 x8

Db rows: 120 x15
140 x12
160 x10

FST-7 Hammer rows. Same weight as last week. Nice once again

Machine Preacher curl x20
x15
x10

Two hand cable curls: x15
x12
x15

Did calves

[hugovsilva]

Looking Jacked Reed. The best is still to come.

[intensityfreak]

ya just looking at your log is incouraging me to use more repitition innstead of doing only 4 to reps

[Reed]

Thanks bros!!!

[Reed]

Day 23: Lovin it....

Incline Smith: 2 warm up sets 135
225 x15
315 x11
335 x8

Seated wide grip press supersetted w/ incline flyes:
90 x20 ss w/ 35lb x15
180 x15 ss w/ 55lb x15
270 x12 ss w/ 70lb x8

Cable crossovers:
x20
x15
x12

FST-7 Incline hammer
160 x12 7 sets

Seated dips: 180 x20
230 x15

Pushdowns
x20
x15
x15

did abs, pump was incredible today

[Strategus]

You are impressive both before and during cycle!!!!

[Reed]

Appreciate it bro

[92whitelx]

keep it up man, it only gets better as it goes