Reed's Bulker

[trainhrdrthnu]

doing well, good luck bro..

[Reed]

Day 37: Woah! I seem to already leaning out or losing water. I was 237 last week... I'll weigh after thanksgiving like on sunday so this fatty can get back on track after all the food that will go down. Strength is still on the up and up....

Incline Smith:
warm up with 135
225 x15
315 x10
365 x6

Flat Db press: 90 x15
120 x12
150 x5

Wide press: 180 x20
270 x12
270 x12 drop set to 135 till failure

Cable crossovers: x20
x15
x15
x12

FST-7 Hammer incline: 10 reps
180 till about the 4th set till I dropped down to 90 to finish and was doing 15-12 reps. whooo pooped

Tri

Pushdown: x20
x15


Single db extension: 35 x15 supersetted with close grip pushups (standing up)
45 x12 supersetted again

did abs

[peachfuzz]

How you tolerating your cycle side effect wise? blood pressure, nipple sensitivity, hair shedding etc?

[Reed]

No sides really only a little lethargy. Blood pressure may be up slightly but not enough to notice..... I'm not prone to shed

[T_Own]

thats always good then. i missed a couple days but it still seems as though everything is going quite well. thanksgiving can throw a wrench in any diet, even when i was cutting like 12lbs for wrestling it was hard to resist lol

[outlawmuscle]

Whats up everyone!!!! Welcome to the madness!!!

This is my fall/winter bulker log and will be designed to bring up what i feel (as well as others) are weakness for next year's competitions. Focuses will be hams, calves, and upper chest. Primarily I will be focusing on bringing my hamstrings up and get more of that drop so I will be doing them twice a week.
Now on to the good stuff
Stats:
Height: 5'11''
Weight: 221lbs (caught a cold and shrank last week )
Age: 24
Bf%: 8-10??

Cycle:
wk 1-10: Test P 50mg ed
wk 1-3: Dbol 50mg ed (might bump this up to 50mg)
wk 8-11: Winstrol : 60mg ed < Added to help increase hardness and lean me out a bit while I play around with my diet during those weeks.

PCT:
Nolva
HCG
6oxo
Proviron

Thats it for now on PCT, will talk to people watching over me to see if I should add in some Clen and bridge with Proviron in between this cycle and my contest cycle

Now I know its not your typical first timer cycle and would not recommend for a normal individual. I guess you could say I'm a special case
I will be taking CoQ10, milk thistle, 0mega-3's, multi x2 a day, and maybe some type of preworkout mixture but just a small mixture so I can bump the dose up at the end of the cycle. That'll be it on cycle supplements. Mostly diet

Diet:
Meal 1:
1 scoop of whey
5 whole eggs
cup of oatmeal

Meal 2:
10 oz of chicken
2 red potatos

Meal 3:
10 oz of red meat
2 red potatos
salad

Post workout:
2 scoops of whey
1.5 scoop of Natty PB
Gatorade
Milk

Meal 4:
10 oz of turkey
cup of rice
1/2 cup of cashews

Meal 5:
10 oz of red meat
2 red potatos
salad

Meal 6:
10 eggs
oatmeal

Bed time:
1.5 cups of cottage cheese
1.5 scoop of Natty PB

-Meals for me are interchangeable.

Workout:
Sunday: Back/hams/bi
Monday: Chest/tri/calves
Tues: off
Weds: Shoulders/forearms/abs
Thurs: Quads/hams/calves
Fri: Arms/abs
Sat: off


Well thats a basic overview, time to get it done. Enjoy yourself bitches

i don't know what Mr. Olympia would say

[Chode Logan]

You machine

[stpete]

You the man Reed! My only regret is that we can't workout together. SUCKS cause i'd probably learn something from you and get that mindset back. Keep it up my man!!

[liftohio]

Great work, well done! From the first post to the most recent, some good progress.

[Reed]

Day 38: Joints a little achy. Can tell already I won't be a fan of winstrol but regardless its not enough to hold me back. Late night workout.....

Front squat: warm up with bar
135 x10
225 x10
315 x3
315 x3 drop setted to 135 x12

Hack squat machine: 180 x15
270 x12
360 x10
450 x6

Leg press: FST-7 650 x10 reps per set

Stiff deads: 135 x20
225 x15
315 x12

Leg curl: 125 x15
155 x12
170 x10

Single leg curl: 70 x15
110 x15

Seated leg curl: FST-7 but only did 5 sets cause I needed to hurry. 150 x15 per set

Adductor machine: 70 x15
110 x12
110 x10

Did calves

[WARMachine]

Still hate you...

Freakin Freak.

[thetank]

nice log man..saw your pics scrolling through you are lookin awesome man, back looks wide too. keep it up, you are gonna be shredded as **** after this cycle....im pumped to see where your physique progresses too. nice lifts too btw..150 lb dumbells are no joke.
peace
tank

[vishus]

Reed...whats up bro...lookin dam impressive with the numbers and pics. ive heard of the FST-7 program, read it in MD not too long ago. ill have to keep lookin at this thread to get a feel of it if i want to bring up some bodyparts as well. when are you thinking of competing next>??

[Ernst]

Thought I'd drop in. Still kicking ass I see. Good man!

[Reed]

Thanks you bunch of turkeys!!!!!


Vishus- just started specifically training for bodybuilding last year around february/march..... plan on doing my first show next year which will be a state show

[Reed]

Day 40: Gym was closed yesterday and a I had to work. Vascularity is being more pronounced. Just a quick arm pump at the gym today. Nothing special.....

Rope pressdowns: x20
x15
x15
x12

Single db curls: 25 x15
40 x12
50 x10

seated dips: 90 x20
180 x15
270 x15

Machine preacher: 45 x20
90 x15
135 x10

V bar pressdowns: x15
x15
x12

Cable curl: x15
x15
x12

Was in and out within 30 minutes

[BIG_TRUCK]

Day 40: Gym was closed yesterday and a I had to work. Vascularity is being more pronounced. Just a quick arm pump at the gym today. Nothing special.....

Rope pressdowns: x20
x15
x15
x12

Single db curls: 25 x15
40 x12
50 x10

seated dips: 90 x20
180 x15
270 x15

Machine preacher: 45 x20
90 x15
135 x10

V bar pressdowns: x15
x15
x12

Cable curl: x15
x15
x12

Was in and out within 30 minutes

I've seen pre-pubescent girls with harder workouts than this you jive turkey.

[Skully44420]

damn reed, lookin good bro!! and impressive workouts for sure.

[Reed]

Day 42: just growing

Dead: warm up 135/225
365 x12
455 x8
545 x3

Bb rows: 135 x20
225 x15
315 x8

Reverse grip pulldowns:
X20
X15
X12

Db row: 120 x12
140 x12
160 x12

Wide grip pullups: x10
X10

Hammer row: 270 x15
270 x15

Cable curls: x15
X 12

Db curls: 35 x15
45 x12

[Reed]

Day 43: still growing weighed in at 233.5 think I dropped some water weight since I dropped the dbol lower (20mg pre workout)

Incline Smith: warm up 135
225 x15
315 x10
365 x7

Seated wide grip press: 180 x15
270 x12
360 x10

Cable crossovers: x20
x15
x15

Machine flyes: 135 x20
160 x15
185 x15

FST-7 w/ incline dbs
70lbs 10 reps till set 6 where I did 7 then last set did only 4

V bar pushdown: x20
x15

Cable kickback: x20
x15

did calves

[Reed]

Day 44: Seriously loving it right now.

Smith Military: warm up with 135 2 sets
225 x15
275 x10
315 x4

db laterals: 40 x20
55 x15
65 x10

db rear laterals: 40 x25
55 x20
65 x12

BB front raises: 65 x20
95 x15
135 x8 (got a compliment right here, a football player told me I had some sick power and was shaking his head.)

cable side laterals: x20
x15
x12

Cable crossovers for rear delts: x15
x15
x12

BB shrugs: 185 x15
275 x15
365 x15
455 x10

Db shrugs w/ 5 second pause: 80 x15
90 x15 not heavy but the pauses made it HURT!

Reverse grip preacher curl: 35 x25
75 x12
95 x5

Reverse grip bb curl: bar x20
95 x15 Got hungry and said THE END time for food.....

[Amorphic]

Day 44: Seriously loving it right now.

Smith Military: warm up with 135 2 sets
225 x15
275 x10
315 x4

db laterals: 40 x20
55 x15
65 x10

db rear laterals: 40 x25
55 x20
65 x12

BB front raises: 65 x20
95 x15
135 x8 (got a compliment right here, a football player told me I had some sick power and was shaking his head.)

cable side laterals: x20
x15
x12

Cable crossovers for rear delts: x15
x15
x12

BB shrugs: 185 x15
275 x15
365 x15
455 x10

Db shrugs w/ 5 second pause: 80 x15
90 x15 not heavy but the pauses made it HURT!

Reverse grip preacher curl: 35 x25
75 x12
95 x5

Reverse grip bb curl: bar x20
95 x15 Got hungry and said THE END time for food.....

Dude, your strength is UNREAL

[wukillabee]

Dude, your strength is UNREAL

Amen! Ive read this guys ph logs before he even touched aas, hes got some real raw power and strength! Great physique too, tons of potential here. Keep it up bro, glad to see all is good for u!

[Reed]

Dude, your strength is UNREAL

Amen! Ive read this guys ph logs before he even touched aas, hes got some real raw power and strength! Great physique too, tons of potential here. Keep it up bro, glad to see all is good for u!

I need to film some shit to show you guys what I do. Some probably don't believe what I lift. Its nothing too crazy yet. I have always been pretty strong I guess. I don't know why or where.... maybe all the rock climbing in my teens helped develop strong tendons especially in my hands, wrist, forearms and all the back, shoulder work that goes along with it helped me in my weight lifting IDK..... maybe just born with more fast twitch fibers Hopefully get Ronnie Coleman strong one day...... Loooooooooooooong time if ever from that.

[T_Own]

that is unreal. you beast on those shoulders all the time. also i can't imagine 5sec pause with shrugs. that set would take 2 minutes!

[wukillabee]

I need to film some shit to show you guys what I do. Some probably don't believe what I lift. Its nothing too crazy yet. I have always been pretty strong I guess. I don't know why or where.... maybe all the rock climbing in my teens helped develop strong tendons especially in my hands, wrist, forearms and all the back, shoulder work that goes along with it helped me in my weight lifting IDK..... maybe just born with more fast twitch fibers Hopefully get Ronnie Coleman strong one day...... Loooooooooooooong time if ever from that.

Whoever doesnt believe u is just a hater. After seein ur pics early on im a believer bro. U just got raw strength and u can thank ur parents or God for that! DOnt make up excuses why ur so strong, u just are bro. U dont have to be huge to lift huge, not at all.
Theres this 22yr old guy at my gym same height as me and probably 20-30lb less than me. He can bench press 4 plates on each side for 2 reps no prob and he doesnt take anything illegal! Some people are just born with it and u got it bro just like this kid at my gym. Thats why u got so muh potential and will go far in this lifestyle/industry. Just dont grow one of those nasty gh bellies like all the pros do. So nasty to see these pros on stage with ripped abs but their stomach sticking out farther than their pecs. This new generation of bbing is pretty sick imo. These guys probably got 36" waists with those gh guts! Oh well, just dont fall into that hole bro and ur g2g!

[Reed]

Pretty sure I got my days fvcked up....

Day something or other: Legs was brutal. Still getting stronger and enjoying the pumps. Putting on some some good size and strength. HELL YES!!!!

Front squat: bar warm up
135 x20
225 x12
315 x5
went at it again like a champ!! 315 x4

Hack squat: 180 x15
270 x15
410 x8

Leg press: 650 x15 supersetted with calf presses x12 then back to presses for 8 reps
750 x12 supersetted w/ calf presses x9 then back to only 6 reps
800 x15 supersetted w/ calf presses x10


Leg extensions: x15
x15
x15

Adductor: 80 x20
100 x15
120 x15 (maybe thinking adding this in my routine now is helping with strength, overall leg development, and helping my knees out. Knee pain has be minimal since I took that two weeks off from legs at the beginning and I think it paid off even with the winny now)

SL deads: 135 x20
225 x15
315 x15

Leg curl: 110 x20
140 x15
170 x9

Seated leg curl: 150 x20
190 x15
210 x15

Did 2 more exercises for calfs 4 sets per exercise. Whew! that was a day and a half.

[audis4]

lifts look pretty good....looks like around where my lifts are.

What is your current weight?

[Reed]

Thanks bro.. Before I dropped the dbol I was 237 now with the winny I'm like around 233-234. Something like that. I just try to go by the mirror right now. I need to get my legs stronger..... wish I could extend the cycle so I could get around the 365 mark for front squats but I gotta play it safe with the winny and my joints.

[peachfuzz]

whatever happened to swithching to primo?

[Reed]

whatever happened to swithching to primo?

what are you talking about??? are you lost fuzz

[Reed]

here is a good idea of what has gone on over the past several weeks.

First pic is T-minus 5 days after being sick for a week.... around 217-220 at that point

Second pic is 3 weeks into the dbol at around 235

Third pic is today around 234 on the winny. Its hard to tell but my vascularity has increased so has the definiton

[T_Own]

beast. haha

[Reed]

Yeah I'm going to get better pics those suck and make me look small as hell. Wish you folks could see me in person and in the gym. Its better in real life. Not that trying to take pics to make myself look bigger than I really am. I'm sure we have all see those peeps

[peachfuzz]

great photoshop skills brother.

for real tho the third pick is sick. youve made some damn good progress my friend. not as big as you are in the 2nd but definately alot more muscular and leaner looking. not trying to be a dick but your legs look smaller in the third pick tho. could be the angle.

[peachfuzz]

what are you talking about??? are you lost fuzz

you said you were thinking about primo instead of winny because youve heard from users experiences that it was easier ont he joints. dont make me knock some sense into you boy.

[Reed]

Its the angle I have on my legs in the 3rd pic. My legs are definitely bigger now than in the second pic no question. I was trying to get more of a front shot then a side angle on the legs.. These are all taken of a computer camera which sucks.

I don't remember talking about primo on this cycle.... I think your confused when we were taking about masteron for my next cycle or proviron for my PCT.... get it together fuzz

Don't worry I will have better pics in a few days. So get your popcorn ready peachfuzz

[peachfuzz]

it was talking about masteron for your next cycle. its all coming back to me now. i think maybe i am getting more stupider lately.

[WARMachine]

Day 44: Seriously loving it right now.

Smith Military: warm up with 135 2 sets
225 x15
275 x10
315 x4

db laterals: 40 x20
55 x15
65 x10

db rear laterals: 40 x25
55 x20
65 x12

BB front raises: 65 x20
95 x15
135 x8 (got a compliment right here, a football player told me I had some sick power and was shaking his head.)

cable side laterals: x20
x15
x12

Cable crossovers for rear delts: x15
x15
x12

BB shrugs: 185 x15
275 x15
365 x15
455 x10

Db shrugs w/ 5 second pause: 80 x15
90 x15 not heavy but the pauses made it HURT!

Reverse grip preacher curl: 35 x25
75 x12
95 x5

Reverse grip bb curl: bar x20
95 x15 Got hungry and said THE END time for food.....

My god...

I so hate you.... There is no way im teaching you shit about BJJ now. The rest of the world would hate me...

Youre a freakin beast bro. Any chance you could film some lifts? Im sure everyone would LOVE to see em!

[wukillabee]

here is a good idea of what has gone on over the past several weeks.

First pic is T-minus 5 days after being sick for a week.... around 217-220 at that point

Second pic is 3 weeks into the dbol at around 235

Third pic is today around 234 on the winny. Its hard to tell but my vascularity has increased so has the definiton

Wow, very big improvement from what i can see bro!