Reed's Bulker

["Maximus"]

Reed, Nice work buddy! You're a huge, MFkng beast; great work man; keep up the awesome job bro! I've been disconnected from the forums but I'm looking forward to be more active and keep track of your amazing progress dude.

Max

[Reed]

keep it up man, it only gets better as it goes

Reed, Nice work buddy! You're a huge, MFkng beast; great work man; keep up the awesome job bro! I've been disconnected from the forums but I'm looking forward to be more active and keep track of your amazing progress dude.

Max

Gosh I feel so loved here lately. You guys help me keep going and make it worth while as I'm going through some rough times. I really appreciate it. For real though I'm going to keep my head on straight, be humble, and not disappoint. This is only the beginning!!

[Reed]

Day 25: Workouts are aggressive and intense. This is great!

warm up rotator cuff exercises

Side db laterals: 27.5 x20
35 x20
55 x15
65 x10

Incline shoulder press machine: 165 x15
240 x15
300 x15
330 +25lb plate strapped on x10 Gonna have to find me a new gym

Db rear laterals: 35 x20
55 x15
55 x15

Standing bb press: 95 x15
135 x15
185 x8

Cable side laterals: x20
x15

Db shrugs: 85 x15
110 x15
140 x12

Rear delt machine: FST-7 120 (? need to keep track on weight) x12 7 sets

Barbell shrugs: 225 x15
225 x15

Preacher reverse grip curl: 35 x20
55 x20
75 x15

Reverse grip bb curl: 95 x15
135 x8 supersetted with 50lb straight bar till failure
135 x8 supersetted with 60lb " " " "

behind back wrist curl: 135 x15
225 x12
225 x12

Kinda in a rush today so finished fairly quickly

[stpete]

As usual, very nice Reed. Thought those db shrugs would be a little heavier though. haha

Keep it up man. You're a beast.

[Reed]

Yeah before I was just going straight up and down. I know I know. Now I lean forward slightly, roll the shoulders back and squeeze for a few seconds at the top

[wukillabee]

Get it up homie, ur doin great. U got tons of potential bro and I see u goin a long way in this, keep it up and stay focused. Your a natural beast and adding ur smarts and aas to it is just gonna make u crazy lookin bro!

[Reed]

Thanks bro. I'm still a noob though. Didn't really start studying till about March and April of this year when I started to get serious. We will see what happens cause thats all we can do

[T_Own]

i thought rolling the shoulders on shrugs was bad and could hurt something?

very nice though. always impressive numbers

[Reed]

I roll my shoulders back before the exercise instead of just straight up and down. I don't roll my shoulders during the exercise. I'm leaning slightly forward, then roll my shoulders back before I begin which for me targets the bottom of the traps more

[AnimalGear]

Keep raising the roof, Reed

[Reed]

Day 26: Yep yep its still going down. Weight seems to have leveled off b/w 235-236 and I have recently lowered my sodium intake to get rid of some of this bloat. Still going really light and not trying to push my self on the quads.

Front squat: warm up with bar
135 x15
135 x15
185 x10
225 x6 could have done more but being smart about it

Power squat: 270 x15
470 x15
560 x12 same here

Leg Press
FST-7 w/ 400 lbs 12 reps 7 sets

Stiff deads: 135 x20
225 x15
315 x10

Leg curl: 95 x20
125 x20
160 x15

Single leg curl: 70 x20
100 x15

Seated leg curl:
FST-7 135 x15 7sets

Did hip flexor for inside quad and did calves. Loooooong day to say the least so I'm carbing the hell up for sure.

[92whitelx]

i thought rolling the shoulders on shrugs was bad and could hurt something?

very nice though. always impressive numbers

You can hurt your rotators cuff when doing shrugs like that

[RotorHead]

you find that those reverse BB curls and behind the back wrist curls helped to get your huge forearms? lol thats what im lacking most i think

[Reed]

you find that those reverse BB curls and behind the back wrist curls helped to get your huge forearms? lol thats what im lacking most i think

Well I just started getting back into doing them as my arms are "over powering" them and I want them to look a certain way. I have had powerful forearms for a while now from my high school days of rock climbing and I see nice results from reverse grip bb curls and for me especially preacher curl reverse grip

[Reed]

Day 27: A little tired today... not much sleep felt drain and flat.... still went up in strength though

BB curl: warm up bar
75 x20
95 x15
135 x8 (I'll admit 2 cheat reps lol)

Straight bar pushdown
x20
x15
x15
x15 w/ whole stack w/ 25lb plate

Preacher curl:
75 x15
105 x11
125 x8

Dips: 180 x20
270 x15
295 x12

Hammer curl: 35 x15
50 x12 (felt flat here... went back down)
37.5 x15

Cable kickback:
x20
x12
x12

[92whitelx]

great log bro, keep up the good work

[Reed]

Day 28: been 4 weeks now best way to describe it: http://www.youtube.com/watch?v=HrPTDU40hO4

[stpete]

Day 28: been 4 weeks now best way to describe it: http://www.youtube.com/watch?v=HrPTDU40hO4

Reed. You know i love you bro. But the vid was too ****in much. haha. Joke right?
Anyway, you're doing great man. And let me be the first to welcome you to the club! Keep it up beast.

[T_Own]

day 28: Been 4 weeks now best way to describe it: http://www.youtube.com/watch?v=hrptdu40ho4

............ Lol

[Reed]

day 29: good day

wide grip chin: x15
x15
x9 w/ 35lb plate
x15

BB row: 135 x20
225 x15
315 x9

Db row: 120 x15
140 x15
160 x12

Reverse grip pulldown: 140 x15
170 x15
220 x9

hammer strength row:
fst-7 180 x12 7 sets

one arm machine preacher: x15
x12

bb curl: 85 x15
85 x15

cable curl: x15
x10

reverse grip preacher curl: 55 x15
75 x12

did abs

[stpete]

DB rows @ 160x15? You're blowing up my man. That's good weight. BB rows @ 315 is very nice as well. Wish we could workout together. Keep it up Beast. You the man.

[wukillabee]

DB rows @ 160x15? You're blowing up my man. That's good weight. BB rows @ 315 is very nice as well. Wish we could workout together. Keep it up Beast. You the man.

Much agreed! GLad to hear everything is goin great for ur first cycle bro! Keep it up!

[Reed]

Thanks bros. You guys have been there since the beginnings of my humble little prohormone cycle..... Apperciate you guys sticking around and supporting me.

[BIG_TRUCK]

You told me to check out your bulker, Nice Bulker! At first I thought you meant your pro hromone log , but I guess your getting serious now.. Bout time! I thought you looked a little denser and fuller at the gym than usual... You always seem to look pumped though so it was hard to tell.

10 weeks of prop? I would get tired of that real fast. Considering your already pinning ED, you should have man'd up and ran some tren ... JP, you will grow plenty off this , save that for next run.

BTW, I haven't been able to workout upper body at all my arm is hurting from my shoulder blade down to my hand.. She must have damaged a nerve and blew out my vein that bitch!

I'm squatting today so maybe I'll see you there.

[Reed]

You told me to check out your bulker, Nice Bulker! At first I thought you meant your pro hromone log , but I guess your getting serious now.. Bout time! I thought you looked a little denser and fuller at the gym than usual... You always seem to look pumped though so it was hard to tell.

10 weeks of prop? I would get tired of that real fast. Considering your already pinning ED, you should have man'd up and ran some tren ... JP, you will grow plenty off this , save that for next run.

BTW, I haven't been able to workout upper body at all my arm is hurting from my shoulder blade down to my hand.. She must have damaged a nerve and blew out my vein that bitch!

I'm squatting today so maybe I'll see you there.

I can probably figure out who this is. What up bro! Go to the post whore forum and get you 25 post then hit me with a PM. Yeah I wanna do one more bulker with some tren in there before I do my contest cycle and all that. We will see how it all plays out though.

Sucks about your arm.... I saw that shit. Dumb nurses..... had the same thing happen to me a while ago but she kept rolling the vein over the needle.... shit hurt!!.

Anyway keep checking this shit out and try not to tell all the little kids in the gym about this shit even though its only cycle 1. Nice to hear from you bro!

[BIG_TRUCK]

I can probably figure out who this is. What up bro! Go to the post whore forum and get you 25 post then hit me with a PM. Yeah I wanna do one more bulker with some tren in there before I do my contest cycle and all that. We will see how it all plays out though.

Sucks about your arm.... I saw that shit. Dumb nurses..... had the same thing happen to me a while ago but she kept rolling the vein over the needle.... shit hurt!!.

Anyway keep checking this shit out and try not to tell all the little kids in the gym about this shit even though its only cycle 1. Nice to hear from you bro!

ok, I'll get my post count up then pm you.

[Reed]

At least I don't have any haters in my log whew!!!!

[Reed]

Day 30: Good day

Incline Smith: warm up 135 and 185
225 x15
315 x11
365 x4 stripped down to 225 till failure

Wide press machine: 160 x20
180 x20
270 x15

Cable crossovers: x15
x15
x12

Incline db flyes (30 deg)
55 x15
65 x15
70 x10

Incline hammer: 180 FST-7 x12 reps until the last 3 sets where it went 10, 8, 7

Straight bar pushdowns: x15
x15
x12 w/ whole stack and 35lb plate

Cable kick backs: x20
x15

Did calves.....

Enjoying the pumps and everything.. I had to get two jobs here lately cause I wasn't getting enough hours and money. This month it got real slim and I couldn't afford my diet.... It was either rent or diet. hmmmm no frig out in the streets.... its ok though I bring my food to work so as long as I continue to eat I should be ok. Only thing really is I'll be only getting around 6 hrs of sleep for a while but I will take naps during the day and be a lazy butt on my days off....

[RotorHead]

Well I just started getting back into doing them as my arms are "over powering" them and I want them to look a certain way. I have had powerful forearms for a while now from my high school days of rock climbing and I see nice results from reverse grip bb curls and for me especially preacher curl reverse grip

interesting... thats what is happening to me... my bicepts are def. over powering my forearms. my forearms look like toothpicks compared to my bicepts ;( my friends even notice

[Reed]

Day 32: Workouts are incredible

Rotor cuff warmup

Military smith: warm up 135 x20
135 x20
225 x15
275 x9 (which was amazing to me as the last time I did these I only did 4 reps about 6-8 months ago and I now have doubled the first time back around)

Db laterals: 35 x25
45 x15
60 x15

Rear lats: 35 x25
55 x15
70 x12

BB front raises: bar
75 x15
95 x12
115 x8

Side cable: x15
x15

Rear delt machine: x20
x15
x15

BB shrugs: 135 x20
225 x20
405 x12
495 x10

DB shrugs: 130 x15
15 x10

Reverse grip preacher curl: 35 x25
75 x12
95 x3 (forearm just gave out ) back down to 55 till failure

Behind back wrist curl: 135 x20
225 x12

Did abs. I'm rockin!!! http://www.youtube.com/watch?v=v7yPRYL_Oq0
Workout was incredible.... can't wait to go in and work on getting my legs back on track.... Now I'm going to treat myself to some sushi

[Amorphic]

Day 32: Workouts are incredible

Rotor cuff warmup

Military smith: warm up 135 x20
135 x20
225 x15
275 x9 (which was amazing to me as the last time I did these I only did 4 reps about 6-8 months ago and I now have doubled the first time back around)

Db laterals: 35 x25
45 x15
60 x15

Rear lats: 35 x25
55 x15
70 x12

BB front raises: bar
75 x15
95 x12
115 x8

Side cable: x15
x15

Rear delt machine: x20
x15
x15

BB shrugs: 135 x20
225 x20
405 x12
495 x10

DB shrugs: 130 x15
15 x10

Reverse grip preacher curl: 35 x25
75 x12
95 x3 (forearm just gave out ) back down to 55 till failure

Behind back wrist curl: 135 x20
225 x12

Workout was incredible.... can't wait to go in and work on getting my legs back on track.... Now I'm going to treat myself to some sushi

loving this thread bro, very inspirational. my hat goes off to you

[RotorHead]

wow you are a freaking beast... very good inspiration to work hard off the gear also. thanks for the forearms tips too... i like the behind the back forearm curls alot!

[stpete]

LOL...Ok, you got me with the link you provided. I actually thought i was going to see you get crazy with some weight. I clicked on that bitch as soon as i saw it. haha

Anyway, i'm interested in those bb front raises. Can you help a novice out? I've never done those. Where are your hand located when doing this?

Keep up the good work my man.

[Reed]

LOL...Ok, you got me with the link you provided. I actually thought i was going to see you get crazy with some weight. I clicked on that bitch as soon as i saw it. haha

Anyway, i'm interested in those bb front raises. Can you help a novice out? I've never done those. Where are your hand located when doing this?

Keep up the good work my man.

Thanks everyone with for the support!

I put my hands about shoudler width apart maybe slightly closer. I'm sure you know let the muscle (front delt) do the work when going straight up and down

[Reed]

Day 33: Legs was freaking brutal!! Loved it... legs are smoked like literally heat is coming off of them I fvcked them up so hard.

Front Squat: warm up with bar
135 x15
185 x12
225 x9
275 x3 (and yes free weight I will always say whether its smith or not.)

Power squat machine: 400 x15
580 x12
670 x6

Leg press:
FST-7 12 reps... 30 sec break b/w 7 sets w/ 600 lbs. This killed me.

Stiff dead: 135 x15
225 x15
315 x10 (no straps this week)

Leg curl: 95 x15
140 x12
165 x10

Single leg curl: 70 x15
100 x12

Seated leg curl:
FST-7 with 165 10 reps

Did calves

[ghettoboyd]

love you log bro,way to go. also i loved the jimi vidio. that was the experience at there finest imho.

[Reed]

Day 34: Weird day. Felt tired from lack of sleep and gym sesh wasn't all the best...

BB curl: Warm up bar
95 x15
95 x15
135 x8

Straight bar pushdown: x20
x15
x12

Preacher curl: 95 x10
125 x8
125 x7 dropped to 55 till failure

Close grip press: 135 x15
135 x15
185 x15

DB curl: 35 x15
35 x15

Cable kickbacks: x15
x15

Did calves again....

[Bad Viking]

Lookin good bro...strong too. Keep it up
Nice log btw

[GitErDun]

awesome thread brotha, SUBSCIBED! keep gitinerdun!!

[Reed]

Day 36: Back to it. Added in the winstrol yesterday and I'll continue to run the dbol till the end of the cycle. Just since yesterday my aggression seems to be up and it helped me in the gym. It was sick today

Deads: warm up with 135 and 225

365 x10
455 x6
545 x2 (new PB. Have always been able to get 495 x5 but never 545.... weird. oh well got it today the first day back.)

BB rows: 135 x20
225 x15
315 x8

Seated cable rows: 160 x15
220 x15
240 +45lb x9 (another PB)

Db rows: 120 x12
140 x12
160 x12 (another PB)

Wide grip chins: x10
x8
x7

elected not to do the FST-7 cause I was worn out after my PB's. I mean after I did the second rep of 545 I saw stars for a minute cause I always put everything into it.

BB curl: bar x25
85 x20

Machine Preacher: two arms 45 x10 same set I then switched to single arms curl for 8 reps and did it twice per arm

90 x15

Cable curls: x15
x15

Was going to do abs but I said fvck it today. To tired.... need food..... Been pretty amazed how well I'm starting to look. I'm becoming more complete and you can see the symmetry and potential is all there. Looking pretty good hitting some mandatories tonight. Front lat spread, Front double bi. Just need to get out of this beginners dose and step it the fvck up!