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Thread: Reed's Bulker
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12-05-2008, 04:16 AM #241
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12-05-2008, 02:14 PM #242
Quit your hating..... Now remember its on a smith machine not free weight so its probably easier than you think. If I could film shit and show everyone and not have to worry about privacy then hell yeah. I might do it anyway and just PM you homo's
No I'm just small
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12-05-2008, 04:43 PM #243
- Join Date
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looking sick bro.im psyced for u man.i wish i could get my chest and abs to look that good.what do u think you bf is at? you look quite lean in the 3rd pick.nice job bro....
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12-06-2008, 12:52 AM #244Stupid
- Join Date
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wow from pics 1 to 3 there is a HUGE difference good job Reed!
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12-06-2008, 11:48 AM #245
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12-07-2008, 11:37 PM #246
Day something or over lol I just know I finish up next Saturday.
Little tired from working all day and had to pull a late night workout out of my ass.
Deads: warm up 135 and 225
365 x12
455 x8
565 x1 PB
Barbell row: 135 x15
225 x15
315 x8
Seated cable rows: 160 x20
240 x12
240 +45lb plate x10
Wide grip pullups: x12
x12
x10
Reverse grip pulldowns: 140 x15
190 x15
220 x12
Did biceps. forgot to enter what i did for arms on Friday.... not that important of a day honestly I really never had an arm day till recently.
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12-08-2008, 06:26 PM #247
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12-08-2008, 06:27 PM #248
btw,
I want to see you hit over 600 on deads soon
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12-08-2008, 08:30 PM #249
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12-08-2008, 08:40 PM #250
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12-08-2008, 08:42 PM #251
Day Looking Sick as FUKK!!: Well per Horse's direction I doubled up my winny dose starting yesterday and I already feel a difference. Look ridic. Those pics before are shitty as hell and don't show ANYTHING of what I really look like. I will hopefully get something together soon on a digital camera
Any way today
Incline DB: warm up 45 and 65
100 x15
120 x12 (just playing with them )
130 x9 PB
Incline Flyes: 45 x20
70 x12
85 x10
Wide grip press: 180 x15
270 x12
360 x10
Cable crossovers: x15
x15
x12
Incline Machine hammer grip: 165 x15
200 x15
270 x9 (this was funny as I told my friend to just put it on 240 he just secretly put the whole stack on there together for me without my knowledge. )
Rope pressdowns: x15
x15
Skullcrushers: 95 x15 supersetted w/ close grip pushups till failure
125 x12 same
Straight bar pushdown: x15
whole stack + 35lb plate x12
Well as my first cycle is coming to a close I really enjoyed the progress and the way it made me feel in the gym. It was great. I know I tend to stay heavy and focus on weights but thats the way I have always trained. I always wanted to be as strong as a RB in the league or college before I started training. Bodybuilding isn't about weight but at the same time it really is. I mean who the hell wants to be on over a gram of juice and not be able to play around w/ 225 on the bench.... only little p*ssies IMO. You got high school kids doing it like that without juice.... I know its hard for some to grasp but its true. Step your game up if your not, like come off the juice and actually train like grown men do and not be a weak bitch.... Anyway thats that.Last edited by Reed; 12-08-2008 at 08:50 PM.
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12-08-2008, 08:43 PM #252
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12-09-2008, 04:10 AM #253Bodybuilding isn't about weight but at the same time it really is. I mean who the hell wants to be on over a gram of juice and not be able to play around w/ 225 on the bench.... only little p*ssies IMO. You got high school kids doing it like that without juice.... I know its hard for some to grasp but its true. Step your game up if your not, like come off the juice and actually train like grown men do and not be a weak bitch.... Anyway thats that.
Thats priceless... Keep up the good work brother... One of the best logs ive ever seen.
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12-09-2008, 09:25 PM #254
^^ yep, agreed.
the part about high school kids is very true. some do it the real way, others do it the stupid way
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12-10-2008, 03:05 PM #255
Day Shoulders too small and flat: Well i was flat today and have been in a rush most of the day so I didn't get enough proper nutrition in prior to the workout. This damn thing called life screwing shit up. That won't happen this evening though.... I cut it short but I did match what I did last week
Smith Military: warm up 135 2 sets
225 x15
275 x10
315 x4
Db laterals: 42.5 x15
60 x12
70 x7
Rear lat machine: x15
x15
x15
BB front raise: 95 x15
135 x10
135 x10
cable laterals: x15
x15
Rear delt cable exercise: x15
x12
DB shrugs: 130 x15
150 x12
160 x12
Little disappointed today in myself. But looking back I did back some improvements I guess. Will be getting back on track tonight
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12-10-2008, 06:19 PM #256
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12-10-2008, 07:33 PM #257
Yep no spotter. I will be back on the dumbbells once I get done with the cycle. My shoulders are my strongest point so I'm not exactly looking to make the rest of my physique look out of whack especially since I have my first competition in August of next year. Trying to get some sick looking wheels... thats what I really want. And with the line of work and routine I say about 5,500
Last edited by Reed; 12-10-2008 at 07:36 PM.
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12-10-2008, 09:25 PM #258
hey how about a sample diet from the man himself.
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12-10-2008, 09:28 PM #259
Who me or Dave Palumbo, Chad Nicholls, and Hany Rambod. hahaha Mine is in the front fuzzy. I cut my oz on the meat down to about 7-8 oz cause thats enough and I was getting backed up. Plus I took out one meal and added a cheat meal for the day. Oh no I said it I have a shit meal once everyday. My physique just melted like Ronnies
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12-11-2008, 01:40 AM #260
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12-12-2008, 12:36 AM #261
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12-12-2008, 12:45 AM #262
Sad day: Well I woke up and had to be at the hospital for my uncle who has pneumonia at its pretty serious. So I missed working out during the early hours but I went tonight at midnight. Sometimes you gotta do what ya gotta do. I have been having problems with my right calf for some reason. I have painful cramps almost all day long for about a week now. Maybe I'm not use to all this walking I'm doing at both my jobs.... it is affecting the leg workout too. Any way started with hams for that very reason....
Stiff Deads: 135 x25
135 x25
225 x20
315 x15
Single curl: 80 x20
110 x15
120 x12
Seated curl: 150 x20
185 x15
210 x15
Pre exhaust Leg extensions:
85 x25
125 x15
125 x15
Front squat: 135 x15 this is where my calf cramps started to become a problem with doing my quads but I pushed throw it.
225 x12
315 x3 last rep I cramped up and dropped it on the side bars when I was in the "hole"
Hack Squat: 230 x12
320 x12
410 x8
Leg press: 400 x15 supersetted w/ calf raises
500 x15 supersetted w/ calf raises
Had problems with the leg press. Right heel was lifting up so I went light and slow with a good pause at the bottom
Adductor: 80 x15
110 x15
120 x12
Did 2 more calf exercises. Weird has this really didn't affect them like squats and leg presses.
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12-12-2008, 10:22 AM #263
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12-12-2008, 02:50 PM #264
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12-14-2008, 09:55 PM #265
Back Day: still swelling up
Deads: warm up 135, 225
365 x10
455 x9
585 x1 PB
BB rows: 135 x15
225 x15
315 x9
Wide grip pullups: x10
x10
x10
Reverse grip pulldowns: 140 x15
190 x15
210 x12
Db rows: 140 x12
160 x12
BB curls: 75 x15
115 x12
Cable curls: x15
x12
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12-15-2008, 02:34 PM #266
Chest Day: I didn't feel as though I was at top performance today as I worked 6 days in a row and two of those I was at both jobs. And my right hand is swollen from carrying groceries up the stairs and tripping (how talented am I) which put a nice gash and bruises on both my pinky and ring finger. Still did well and did a personal best. I was pleased I guess.
Incline DB: warm up 45 and 60
100 x15
120 x12
140 x6 (i'll admit last two reps someone had hands on elbows which helped but still thats the very first time I have every put those up)
Incline db flyes: 45 x20
70 x15
90 x9
Wide grip press machine: 180 x15
270 x15
360 x8 (yes went down from last week, my grip and flatness)
Cable crossovers: x20
x15
x15
Incline machine w/ hammer grip: 180 x15
240 x15
270 x12
did pauses at the bottom on each set to get that stretch
Dips: x15
w/ 45lb plate x15
w/ 90lbs x12
V-bar pushdows: x15
x12
x12
Did calves
Now finally I don't work tonight or tomorrow so it is eat and napping all day time. HELL YES!!!!
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12-15-2008, 09:35 PM #267
Some just for fun pics for the kiddies. I hate my legs........
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12-15-2008, 09:47 PM #268
holy shit reed you're lookin' huge bro
long time no talk too man!
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12-15-2008, 09:57 PM #269
wimpiest traps ever
but yeah, in all seriousness, ive said it before, your traps scare me and you are a tank. keep it up you freak
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12-15-2008, 10:17 PM #270
Your right. I need to continue to work. I wish I could show you guys what I look like at the gym. Much better and thicker. Like a whole different person. Hopefully my parents will let me borrow their digital camera soon.
Any way I need more thickness in my upper chest and overall, biceps need more peak and thickness, triceps need to get larger and more defined, quads need more sweep and cuts, more ham drop, shoulders more cap, calves need a shit ton of size, back more width and thickness, etc etc. How I feel about my current physique......
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12-15-2008, 10:55 PM #271
f ck man your bulking? you look shreded and much much bigger than last pic i saw, like you have put on 30lbs and droped some bf great work!!!
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12-15-2008, 11:40 PM #272
wanna see more tris!
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12-15-2008, 11:54 PM #273
your shoulders are pretty huge too
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12-16-2008, 06:54 PM #274
Take it easy Lesnar!!!
Whats up with the name change? You think youre me now?
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12-16-2008, 07:30 PM #275
Haha I wish. Just trying to get big
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12-17-2008, 07:53 PM #276
Shoulder day: Went in early made it quick. Only 30 seconds of rest b/w sets.
DB press: warm up with 45 and 60
85 x15
100 x12
120 x6 this is where the breaks hurt me
DB laterals: 35 x20
50 x15
70 x8
70 x8
60 x11
Rear delt machine: x20
x15
x12
x12
Barbell shrugs: 225 x15
315 x15
405 x12
495 x9
In and out within 30 minutes...
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12-19-2008, 01:14 AM #277
Leg day: Pre exhaustion and 30 second breaks between sets in this order....
Leg extension: 80 x20
125 x20
125 x15
140 x15
Leg curl: 80 x20
125 x20
140 x15
155 x15
Leg press: 400 x25
600 x20
700 x20
SL deads: 135 x20
225 x20
315 x15
Front squat: 135 x15
185 x15
225 x10
Single leg curl: 80 x15
100 x15
120 x12
Lunges:3 sets 40lb db x15 steps per leg
Super pumped... felt good.
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12-19-2008, 01:16 AM #278
good stuff....pumpkin.
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12-19-2008, 01:35 AM #279
Lookin good bro, keep it up! Glad to see your not getting much sides or any really. Your right, legs are lackin a bit but at least the weight your pushin on those legs dont seem to be lacking much. Im sure you know what you need to do to get them up though.
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12-19-2008, 10:27 PM #280
Arms day:
Straight bar pushdowns: x20
x15
x15
x12
BB curl: bar
75 x20
115 x15
135 x10
Seated dips: 90 x25
180 x20
270 x15
360 x10
DB preacher curl: 35 x15
42.5 x12
50 x10
Skullcrushers: 95 x20
125 x15
145 x10
Single arm cable curl: x15
x12
x12
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