2011/12 Summer Test Enanthate Cycle Log

[boxa06]

from last night.. tick tock boxa

They're coming after training lol they're on my gf's camera, her phone and my camera so there's a bit of mucking around but I'll do it

[ajordana]

hahah sounds good my man! are you still planning on day one/now side by sides?

[boxa06]

hahah sounds good my man! are you still planning on day one/now side by sides?

Yea I recon I'll post a few before and a few after shots so it's easy to compare

[boxa06]

Day 95

Back and chest

Flat db press superset wide lat pull down 5 sets pyramided (max press 50kgs 6/10 reps with spot, pull down 120kg 10 reps)
High row superset 45 degree incline db press 4 sets pyramided
30 degree incline flys superset single db rows 4 sets pyramided
Bench reverse flys superset db shrugs 4 sets pyramided

Weights took 58 mins plus 20 mins cardio

[little men]

cant wait to see your progress shots, keen to see how much is kept after pct, im 3 days in and noticing a loss of sex drive, hoping doesnt last to long b4 im back to normal

[Gym_]

Slow down mate ya puting the rest of us to shame..lol

[boxa06]

Day 95

Pics before cycle...

[boxa06]

Day 95

Pics from the last few weeks of cycle...

[boxa06]

cant wait to see your progress shots, keen to see how much is kept after pct, im 3 days in and noticing a loss of sex drive, hoping doesnt last to long b4 im back to normal

good luck with PCT man and check out the pics

Slow down mate ya puting the rest of us to shame..lol

hahaha thanks mate!

[ajordana]

amazing gains bro, the vascularity increase is ridiculous, not many veins showing in before pictures and theyre bulging everywhere now, congrats on the successful cycle bro

[boxa06]

amazing gains bro, the vascularity increase is ridiculous, not many veins showing in before pictures and theyre bulging everywhere now, congrats on the successful cycle bro

Thanks bro and it was good to see em all side by side for the first time, such a difference!

[boxa06]

Day 96

Woke up this morning starving and weighing 86.6kgs. It's been 8 days now since my last shot and I don't feel any different yet. Still high labido, crazy strength and just feeling good. Due to hit delts and arms tonight.

[little men]

you look tough, good job, i hanging for my next cycle lol, got to catch up... good work man its paid off

[boxa06]

you look tough, good job, i hanging for my next cycle lol, got to catch up... good work man its paid off

Thanks man hope I can keep these gains

[boxa06]

Day 96

So hungry during the day! Had some oats with my meals because they just weren't enough. Considering adding some wholemeal past to my meals during the day to keep my full because the veggies just don't cut it anymore.

[stevey_6t9]

Hey man glad to see everything is all good. Great gains and its really good to see a well planned successful cycle.

Congrats!

[boxa06]

Hey man glad to see everything is all good. Great gains and its really good to see a well planned successful cycle.

Congrats!

Thanks bro! Can't believe it's all over already! In those last pics I recon I got as tanned as you

[dooie]

YOUR VEINS!!! FUARK! Good job boxa!!
I don't wanna be natty anymore =(

[boxa06]

YOUR VEINS!!! FUARK! Good job boxa!!
I don't wanna be natty anymore =(

Hahaha thanks bro

[ajordana]

yeah man your back blew up, nice tan in the afterpics too hahah, helps bring out the definition

[boxa06]

yeah man your back blew up, nice tan in the afterpics too hahah, helps bring out the definition

I have a phobia that my back is lagging so I really tried to make it grow through this cycle

[boxa06]

Day 96

Measurement comparisons from day 1..

Quads day 1 24.5" Now 26.75"
Chest day 1 43" Now 46"
Arms day 1 15.25" Now 16.125"
Waist day 1 31" Now 32.75"
Calves day 1 16" Now 17.25"

[mrbradg]

Patiently waited for the latest pics and I wasn't disappointed. Your hard work has shown in these pics. Way to go man! I'm doing almost the same cycle and cannot wait to start in a day or two.

[boxa06]

Patiently waited for the latest pics and I wasn't disappointed. Your hard work has shown in these pics. Way to go man! I'm doing almost the same cycle and cannot wait to start in a day or two.

Thanks man hope you've decided to make a log for us to follow

[mrbradg]

Thanks man hope you've decided to make a log for us to follow

Upon your suggestion and the great help I've seen here, yes sir I am. Not sure if I can post every single day due to work but I'll try.

[xo3et]

Superb results. Your looking very good mate and the change is BIG

Coming off cycle is noticed and i could really feel it. Some advice would be to get yourself headstrong now and remain in the same routine, keep the food coming in and keep the training intense.

Great log and great results..

[boxa06]

Upon your suggestion and the great help I've seen here, yes sir I am. Not sure if I can post every single day due to work but I'll try.

Good decision man! I'll be following so pm me the link and I'll give input wherever I can

Superb results. Your looking very good mate and the change is BIG

Coming off cycle is noticed and i could really feel it. Some advice would be to get yourself headstrong now and remain in the same routine, keep the food coming in and keep the training intense.

Great log and great results..

Thanks man I've got so many things to start with my pct.. Vit c pwo, daa and bcaa's as well the nolva/clomid. Thanks for the advice and all the best with your pct also bro!

[rombus.]

Yea it definitely helped but I screwed up by making it too concentrated when I mixed it. You gonna start a log bro?

did it hurt during the injection?

[boxa06]

did it hurt during the injection?

Na not at all..

[boxa06]

Day 96

Trained delts and arms tonight..

Db shoulder press 6 sets pyramided (max 37.5kgs 6/10 reps with a spot)
Bb clean and press superset bb curls 5 sets pyramided
Db standing side lateral raises superset seated db curls 5 sets pyramided
Skull crushes superset bent arm side lateral raises 5 sets pyramided
Double kick backs superset front db raises 5 sets pyramided

Weights took 50mins plus 20 mins cardio

[Blaz Kavlic]

Looking stacked there mate. You've done well. Your lifts are impressive. I'm heavier than you and I cant lift that amount of weight. F**k I got some catching up to do, heh.

[Blaz Kavlic]

Ok get this.. I got 2ml that came with the HCG kit. I was planning on mixing the whole lot into the vial but when I cracked open the amp that the water came in, some glass cracked into the amp. I had never used an amp before and my mate wasn't around to show me through this. I wish I had a filtered needle but I had no idea where to get one! Anyways the glass sank to the bottom as I thought it might so I took 1ml out of the amp safely and thought that it would be enough. It basically worked out to be .2ml is 1000iu but you don't realize when you draw you lose .1ml every time that gets stuck at the end of the syringe. So I was basically left with 3 decent sized shots. Learn from my mistakes bro.

Did they send you some BS water in a vial? Interesting. I normally just get it in a little plastic bottle from the needle exchange. Did you take it sub-q or IM?

[boxa06]

Did they send you some BS water in a vial? Interesting. I normally just get it in a little plastic bottle from the needle exchange. Did you take it sub-q or IM?

The HCG power came in a vial and the water came in a 2ml glass amp which I had trouble with. Can you get the water from a needle exchange? I did IM.

[Blaz Kavlic]

The HCG power came in a vial and the water came in a 2ml glass amp which I had trouble with. Can you get the water from a needle exchange? I did IM.

Yep. The exchange has all the tools - insulin syringes, alcohol wipes, sharps containers, and mini bottles of BS water. You should be able to purchase it from the chemist too but i've never needed to 'cause the exchange gives it to you for free.

[boxa06]

Yep. The exchange has all the tools - insulin syringes, alcohol wipes, sharps containers, and mini bottles of BS water. You should be able to purchase it from the chemist too but i've never needed to 'cause the exchange gives it to you for free.

I new about all the other stuff but didn't know they had bottles of BS water. Oh well, I've learnt for next time. Thanks for the info bro.

[boxa06]

Day 97

9 days since my last shot

Woke up this morning weighing 86.7kgs. I'm starting to feel a bit average. Last night I still had the strength but energy levels are starting to drop and it's only been 9 days since my last shot. I'll have to dig deep for legs tonight!

[ajordana]

Day 97

9 days since my last shot

Woke up this morning weighing 86.7kgs. I'm starting to feel a bit average. Last night I still had the strength but energy levels are starting to drop and it's only been 9 days since my last shot. I'll have to dig deep for legs tonight!

dont slow down, bro. keep the motivation and bust that ass just as hard as before!

[boxa06]

Day 97

Lately I've been starving throughout the day so I've added in come wholemeal pasta. Also I was thinking I'll have to eat now for my new weight and not my old weight!

Diet
Protein /carbs/fat

Meal 1 8.30 am
124g of oat bran
300g egg whites
30g whey
Universal animal pak
500mg vit c
69/82/10

Meal 2 10.30-11am
220g chicken breast (cooked weight)
110g wholemeal pasta (cooked weight)
100g veggies
77/35/8

Meal 3 1.30pm
Same as meal 2
77/35/8

Meal 4 4-4.30pm (pre wo)
Large tin of tuna
124g oat bran mixed in 30g of protein powder
77/82/16

Meal 5 7-7.30pm (pwo)
45g wpi
84g dextrose
40/80/0

Meal 6 8.30pm
300g home made lean beef or kangaroo pattys
200g veggies
90/10/15

Meal 7 11pm
50g micellar casien
8 1000mg fish oil tabs
1 500mg calcium tab
40/2/9

Total 470/326/66
Total calories 3778


Notes
When I train in the morning I will take in meal 1 plus half of the carbs from pre wo meal in 1 go. Then have my pwo meal. The ppwo meal I have been adding in the rest of pre wo meal 40g carbs and finding this works well to spread out carbs evenly. Also when I train in the morning I will still have that larger red meat meal at night as this is when I always get really hungry and I think that meal will tie me over nicely.

When I eat kangaroo in meal 6 sometimes I add fat to make up the fat macros as roo is leaner than beef.

I try to get a balance of protein and energy at 50/50.

On rest days I won't eat pre or pwo meal but am starting to have carbs in the first few meals so make sure I am caloric surplus. If I am doing labour intesive work (2nd job) I will add more carbs while I'm working.

[boxa06]

dont slow down, bro. keep the motivation and bust that ass just as hard as before!

Thanks for the support bro I'll keep going heavy and smashing it as hard as I can

[boxa06]

Day 97

9 days after last shot

I forgot what it feels like to be natural! Energy levels are low but I still managed to lift heavy!

squats 8 sets pyramided (max 200kgs 4 reps)
db alt lunges superset straight legged db dead lifts 4 sets pyramided
single standing hamstring curls superset leg extensions 4 sets pyramided

hanging leg raises 4 sets
cable crunches 4 sets

weights took 51 mins plus 20 mins cardio