2011/12 Summer Test Enanthate Cycle Log

[boxa06]

Sterling work Box. Your discipline with diet and training, especially over the Xmas period, is impressive. You deserve good results here mate and it looks like they're coming. Soldier on bro!

Thanks heaps bro it was hard work staying away from all the desserts lol hope you had a good Christmas!

[boxa06]

Day 54

Decided to have today as a rest day.. Work was so busy today and I have the chance to make tonight's session up on Thursday this week so it'll still be 5 for the week. Gonna have my usually rest day carb meal when I get home from work because I missed out this morning.

[boxa06]

Day 54

Just got home from work and made protein pancakes so good! Carb meal was around 70g today..

[boxa06]

Day 55

Woke up weighing 84.5kgs. Chest is still sore from that session the other day. Plan on hitting back and bi's tonight people can really tell I've put on heaps of size. I've had friends and family that are asking if I'm 'on it' over the Christmas break.

[Blaz Kavlic]

Day 55

people can really tell I've put on heaps of size. I've had friends and family that are asking if I'm 'on it' over the Christmas break.

What have you been telling them mate? 12 egg whites and 2kg of chicken breast per day?? lol

[boxa06]

What have you been telling them mate? 12 egg whites and 2kg of chicken breast per day?? lol

Yea pretty much lol I just say "I've been eating heaps!" but my close friends know especially because they train themselves and know what goes on. But people that don't train have no idea

[little men]

Yea pretty much lol I just say "I've been eating heaps!" but my close friends know especially because they train themselves and know what goes on. But people that don't train have no idea

lol too funny, i copped the whole you've lost a heap of weight cos i was 98kg when the family saw me last then i started cutting then got down to about 88-89kg when i started my cycle and now am 84.5kg.

quick question what do you put in your kangaroo patties im keen to make my own.

im already planning my next cycle for april going to run the same as yours but 500mg test e per week for 12 weeks and dbol 30mg first 4-6 weeks.

your coming along really well cant wait to see the end result.

[boxa06]

lol too funny, i copped the whole you've lost a heap of weight cos i was 98kg when the family saw me last then i started cutting then got down to about 88-89kg when i started my cycle and now am 84.5kg.

quick question what do you put in your kangaroo patties im keen to make my own.

im already planning my next cycle for april going to run the same as yours but 500mg test e per week for 12 weeks and dbol 30mg first 4-6 weeks.

your coming along really well cant wait to see the end result.

Thanks heap mate and I'm following your log also. Hope that clen and t3 comes through for you! With my kangaroo patties I buy them already made. They're made buy macro meats and I buy them from Coles in the fridge where they sell the kangaroo. Do you live in Australia? I do make my own beef parties though because I don't think you'd be able to buy lean ones from anywhere.

[little men]

Thanks heap mate and I'm following your log also. Hope that clen and t3 comes through for you! With my kangaroo patties I buy them already made. They're made buy macro meats and I buy them from Coles in the fridge where they sell the kangaroo. Do you live in Australia? I do make my own beef parties though because I don't think you'd be able to buy lean ones from anywhere.

yeah im from melbourne, i have the t3 already finding the sweet spot to be 60mcg so havnt upped the dose cos the results are coming still so no need to risk sides, the clen was an after thought so i thought why not since its so cheap. i normally go woollies but ill head to coles and check it out, if not ill buy the plain kangaroo mince and throw in some herbs and trial and error from their. Costco sell turkey patties if you have one near you, im going their to stock up aswell.

[boxa06]

yeah im from melbourne, i have the t3 already finding the sweet spot to be 60mcg so havnt upped the dose cos the results are coming still so no need to risk sides, the clen was an after thought so i thought why not since its so cheap. i normally go woollies but ill head to coles and check it out, if not ill buy the plain kangaroo mince and throw in some herbs and trial and error from their. Costco sell turkey patties if you have one near you, im going their to stock up aswell.

Yea check out coles because they're pretty good and only 2g fat per 100g. So easy to cook! We don't have Costco in Adelaide

[little men]

will do, thanks brother and keep up the good work, ill be following

[bikeral]

Hey Boxa just checking in to give my support. Glad you are staying focused through the holidays.

[boxa06]

Hey Boxa just checking in to give my support. Glad you are staying focused through the holidays.

Thanks man hope you had a good Christmas! I've gotta try stay focused as I'm well into the second half of my cycle already.

[boxa06]

Day 55

Trained back and bi's tonight.. Great session! Really smashed bi's

Reverse grip pull ups 4 sets
Cable row 4 sets pyramided
Wide grip lat pull down 4 sets pyramided
Up right rows superset shrugs 4 sets pyramided
Reverse flys on pec dec 4 sets pyramided

Wide grip ez bar curls 4 sets pyramided
Standing hammer curls 4 sets pyramided
Close grip ez bar '21's 2 sets
Preacher machine curls 4 sets high volume

Weights took 58 mins plus 30 mins cardio

[ajordana]

just thought id chime in to let you know im still following solid progress still bro. everythings coming along great! i just started my first test C cycle last friday, kickstarted with super-dmz (superdrol & dimethazine clone) kickstart, so far its going pretty great.. hopefully itll stay as consistent as yours

[boxa06]

just thought id chime in to let you know im still following solid progress still bro. everythings coming along great! i just started my first test C cycle last friday, kickstarted with super-dmz (superdrol & dimethazine clone) kickstart, so far its going pretty great.. hopefully itll stay as consistent as yours

Thanks mate and good luck with your cycle will you be logging your progress?

[boxa06]

Day 56

Woke up this morning an hour and a half early because I was so hungry! So got up, took a piss, weighed myself at 85kgs, stole one of my girlfriends protein bars when she wasn't looking (she would kill me lol), ate it and went back to sleep! Due to hit shoulders and abs tonight and I'd like to try make it to my main gym tonight. They have retarded hours over the holidays!

[Awesome_Archy]

Awesome progress boxa keep it up bro.

[boxa06]

Awesome progress boxa keep it up bro.

Thanks mate I'll keep at it

[boxa06]

Day 56

Just trained shoulders and abs..

Clean and press 5 sets pyramided (80kg max for 3 reps)
Arnie press 4 sets pyramided
Hammer strength shoulder press 4 sets pyramided
FST-7 side lateral raises

Decline weighted crunches 4 sets
Decline bench leg raises 4 sets
Cable crunches 4 sets
Leg raises on bench 4 sets

Weights took 53 mins plus 30 mins cardio



This week I feel like I've put on weight around my stomach area. It's either fat or water retention but it's very noticeable! I'll get some front shot pics up ASAP!

[t-gunz]

cant wait for pics your doing well mate keep it up

[boxa06]

cant wait for pics your doing well mate keep it up

Thanks for the support mate

[boxa06]

Day 57

Woke up weighing 85kgs. Yesterday with that protein bar I ate close to 4300cals! I kind of think I'm eating too much at the moment but I'll keep at it and see what happens. Today is a rest day and I've packed a carb meal for meal 2. I'm due for a shot tonight.

[Antone000]

Good stuff bra following this closely. U say u got more water retention from ur previous test prop cycle compared to this? U reckon it was due to ur diet or did test e just give u less bloat in general

[boxa06]

Good stuff bra following this closely. U say u got more water retention from ur previous test prop cycle compared to this? U reckon it was due to ur diet or did test e just give u less bloat in general

Thanks man! Yea I recon it was because my diet was a bit out of control on test prop. One thing's for sure, waaay less (none) acne on test e

[boxa06]

Day 57

Took 1.2ml in the right glute! I've worked out as I've been taking 1.2ml(240mg) most of the cycle instead of 1.15ml(230mg) incase I lost any test e e4d. It's been a 420mg per week cycle instead of 400.

Dosed .25g of liquidex before bed in hope it helps with some possible water retention.

[boxa06]

Day 58

Woke up weighing 85.3kgs. I'm due to hit legs and lower back this morning. Water retention around my stomach seems to me down this morning.

[boxa06]

Day 58

i've got a headache this morning! i just took some pics now and about to head off to the gym..

[boxa06]

Day 58

Just had an awesome leg session!

Squats 8 sets pyramided (max was 140kg 12 reps, 160kg 10 reps, pb 180kg 5 reps)
Leg press 4 sets high volume
Stiff legged dead lifts 4 sets pyramided
Hammer strength leg curls 4 sets pyramided
Seated calf raises 4 sets high volume

Weights took 57 mins plus 30 mins cardio

[ajordana]

wow man, just went back and compared your before and current pictures.. youre looking huge bro! great cycle results man.. and no noticable fat gain imo.. kudos bro

[NotConvincedYet]

Well done on keeping up with your posts. Please keep it up, I am following all the way. Too many logs here are started and never finished. I think your whole approach is very well done and your log shows this. Great example to newbies who may be less thorough.

Quick question, did you get your HCG ? I am running my first cycle of test e in Feb but can't find a source. I too live in oz and am wondering if I should go without it or not or hold off until I find it. It's a very hard decision!

Very good posting, and looking in great shape. Keep up the good work...

[boxa06]

wow man, just went back and compared your before and current pictures.. youre looking huge bro! great cycle results man.. and no noticable fat gain imo.. kudos bro

When I posted the pics yesterday I was doing the same lol it feels so long ago that I forgot how I looked. Thanks heaps bro!

Well done on keeping up with your posts. Please keep it up, I am following all the way. Too many logs here are started and never finished. I think your whole approach is very well done and your log shows this. Great example to newbies who may be less thorough.

Quick question, did you get your HCG ? I am running my first cycle of test e in Feb but can't find a source. I too live in oz and am wondering if I should go without it or not or hold off until I find it. It's a very hard decision!

Very good posting, and looking in great shape. Keep up the good work...

Thanks mate and don't worry I'll keep posting to me this log is very handy as I can go back and check where I did my last few shots or when I last dosed liquidex etc.

I haven't received my hcg yet but they only sent it on the 28th of dec. I ordered it on the 19th but maybe because it's Christmas time it took longer. Basically it's about recovering your natural test ASAP because when you're shut down with zero/low test is when you lose gains. You see this when people shrink dramatically after cycle because of poor pct. I'd rather use hcg if I can get it but if I couldn't it wouldn't stop me from cycling. It's better to get some gains then no gains at all IMO.

[boxa06]

Day 59

Woke up this morning weighing 85kgs. This morning I feel dryer. The liquidex I took friday night has really worked for that water around my stomach. I've got a slight headache again this morning but it may be due to the heat. It was 39 yesterday and it's gonna be 41 today! I love the heat but not when I've got a headache lol due to train chest and tri's this morning.

Happy new years!

[boxa06]

Day 59

Just trained chest and tri's. Took it easy on chest this time because it felt strained the last time I trained it.

45 degree incline db press 5 sets pyramided
Machine chest press drop set 4 sets
Dips superset cable flys 4 sets high volume

Dumbell French press 4 sets pyramided
Single arm kick backs 4 sets pyramided
reverse grip flat bar cable push down superset cable push down 4 sets pyramided

Weights took 52 mins plus 30 mins cardio

[boxa06]

Day 60

Woke up late this morning from a 9 hour sleep weighing 85kgs. Still have a mild headache ever since sat morning. It may be from the heat but whatever it is it's annoying lol due to hit back and bi's tonight

[dooie]

Day 58

i've got a headache this morning! i just took some pics now and about to head off to the gym..

<img src="http://forums.steroid.com/attachment.php?attachmentid=119130"/><img src="http://forums.steroid.com/attachment.php?attachmentid=119131"/><img src="http://forums.steroid.com/attachment.php?attachmentid=119132"/>

Yewwwwwww!! Looking great boxa, keep up the good work bro

[boxa06]

Yewwwwwww!! Looking great boxa, keep up the good work bro

Thanks bro

[boxa06]

Day 60

Just smashed back and bi's with my gf! Intense workout at my 24/7 back up gym. All the guys were looking at my girl because she can do more pull ups than them lol oh and plus she's hot

Reverse grip pull ups 4 sets
Cable rows 4 sets pyramided (2 sets full stack!)
Cable lat pull down 4 sets pyramided
Overhand db rows with bench support 4 sets pyramided
Cable up right rows 4 sets pyramided
Reverse pec deck 4 sets pyramided (2 sets full stack!)
Shrugs 5 sets pyramided (max was 15 reps of 200kg plus whatever the machine weighs)

Standing db bi curls 1 warm up 3 sets heavy to fail
Seated hammer curls 3 sets heavy to fail
Cable flat bar curls 3 sets high volume

Weights took 56 mins plus 30 mins cardio

[Ca$tro]

Just to add to your supporters already, well done man...

[boxa06]

Just to add to your supporters already, well done man...

Thanks mate