Var Log Female 1st cycle

[ElectraMaddox]

Day 1


12.5 mg var

15 min cardio
shoulder curls 22.5 lbs
Shoulder side extensions 10lbs
Shoulder extensions 10lbs
Tris pull down 70lbs
abs 10 reps 4 sets
cardio for 10 min


diet:

protein pancake
multigrain hard cracker
tuna tar tar
protein shake
Greek yogurt and peanut butter


supplements:

pre-workout
creatine
fish oil 3x
flax seed oil 3x
Bcaas 4x
fat burner 1/4 pill
Zma 1x
multi-vitamin


current stats:

135lbs
19% body fat as per calipers
5'6


FYI: working out and eating healthy for 12m, down from 185lbs, 8m using supplements, 1st cycle , interested in muscle growth while I'm cutting hence why 12.5mg vs 5mg or 7mg to start with. Planning on posting weekly updates over a 5-6 week period.

[Tron3219]

Be interested in any side effects you may experience. Thinking bout throwing some towards my wife lol

[ANIMAL]

My girlfriend just finished up a var cycle, she had zero side effects. Do want to make note you can't be on birth control while taking var.

You should post up your diet with macros in order to see optimal fat loss by dialing in your diet. We'll be able to help better.

[MickeyKnox]

....

[MickeyKnox]

Sub'd!

Good luck Electra!

Theres also a private female forum for you to use as well. Contact Admin and you'll aslo recieve a color change to your name.

http://forums.steroid.com/showthread...m#.UL9gdmfX_fs

[< <Samson> >]

Awesome will follow this for sure. Been interested on how Var effects a typical female. Post up pics of before and after.

Good luck!

[JohnnnyBlazzze]

Looking forward to this log. Good to see a female log so we can all learn .

[SlimmerMe]

Welcome! and very interesting and thanks for sharing your experience.

[Soar]

Good luck, hope you get the results you are looking for

[ElectraMaddox]

Hi everyone thanks for the comments. As its still early on I don't have much to report at this time other than feeling super lethargic yesterday which I expected, today was a lot better, I think my body was adjusting.

In terms of before and afters I don't have a problem emailing them at the end of this, however, I work in a highly regulated job field so I have to be aware of what I'm posting for obvious reasons.

In terms of how Figure out how what I'm suppose to eat for the day I generally use nutritiondata.self.com and That's how I determine how much, what types of food and how to fill in my gaps so for instance if the food I'm eating for the day has too many carbs in it I go through and see how I can still get my 1200 calories from protein instead. I've been using this method for months and I seriously believe this has a lot to do with my success. Its easy to use while I'm making my meals for the day and its fast and it seems to be accurate. I know it's not the typical way to follow a diet but I've have it down packed, I think it's great for people who are busy and on the go a lot.

I posted in the female forum I'm just waiting on the color change thanks!

As for the months or research I've done, what I can say I've noticed in many places I read, that a chicks man got her to do 25mg or 30mg to start with and after two to three weeks they gave up on the stuff. In reading females who bodybuild (which is what I'm getting involved with) they had good advice. Basically the rule of thumb that most of them stated was 5mg is great to maintain what you have, 10mg will change your genetic make up a little bit and most said there's no need to really go over 15mg if you want to see results and changes in your body 10-15mg for a first cycle should be more than adequate. Obviously everyone's genetics are different and so are everyone's opinions but I think in the patterns I've seen and what my goals are 12.5 mg makes sense.

I read how some people up the dosage in the cycle and some don't so everyone has a different method and again in a lot of places I read those who stayed consistent seemed to be happy with the results.

They say experience is the best teacher so at this point, I'm confident that I have the knowledge of both the good and bad and what to expect and I'm okay with the possible outcomes. I think it's important to share this because I think this is a popular subject and there's not too much detailed experiences ie. a log for a female on her first cycle so I thought it would be good to share and hopefully help other people in some way.

[fit2bOld]

Thanks Electra for putting this out there, will be checking this regularly...

[ElectraMaddox]

Np. I will be giving weekly updates at a minimum.

[ElectraMaddox]

Minor update: it's been 4 days, I started Tuesday. Not any big changes yet. I did noticed a couple of things today though, that I thought were worth sharing. While I was working out today, I noticed I wasn't becoming fatigued and I was able to push myself to do more reps than usual. I also noticed my veins looked a lot bigger than what they usually do when I work out. I usually get DOMS pretty bad especially when I work my legs out. I still have it but it's no where near as bad as it usually is and it's obviously not lasting as long. My appetite is gone completely, I need to remind myself to eat this started yesterday. I get hungry at the sakes times everyday and yesterday and today, I checked the time and it was past the times I normally eat. I need more sleep than I usually get but I feel super relaxed when I do sleep and I tend to be tired through out the day. I am noticing a lot of little changes because my body works like clock work and it's like the time got held back an hour lol. Anyways something else I think is worth bringing up, on a lot of boards people go back and forth with var bloats you or var doesn't bloat you... Well from what I'm noticing... I think what people are really experiencing is the extra water intake, I usually drink a gallon a day and now I'm almost doubling that. I'm always thirsty especially when I work out, to a point that it's rediculous. Sorry for the tmi, but as soon as I run to the restroom, I'm back to normal. All in all nothing crazy or dramatic yet lol just the basic stuff you've seen everywhere else so far. Oh and now I understand the "hard" feeling people say they feel... It's hard to describe but it's like your muscles feel like they are contracting but they aren't through out the day...so I feel like I'm lifting weights when I'm sitting at my desk.. Bizarre I know. It makes me feel like I'm more solid than I think I am lol. What I can say is if someone is interested in doing this prepare for change because a lot of changes are happening and I think what happens is the changes are happening but the results aren't there so people stop and quit all together or keep upping dosages. Again my opinion but I'll be able to verify or disprove that opinion in a few weeks. Okay well any good feedback is always appreciated. Thanks!

[ElectraMaddox]

Okay so today is day 6 and I was able to lift a little heavier!

S.c 22.5 I was able to do 25lbs
S.s.e. 10 lbs today 12.5lbs
S.e. 10lbs today 12.5lbs
T.p.d. 70lbs today 80lbs -- yeah I was dying lol

It's definitely exciting!!! Im surprised I was able to that today! As for my body composition, I see more definition but nothing dramatic. I look tighter. A couple people at the gym actually said that to me too. Where I see the most change is my abs. I had this pudginess that was not going any where and now it's flat and I can see a line going down the center of my stomach. All in all I'm so happy with what I've seen with in the first week. No weird side effects yet like a deep voice or increased facial hair lol but my face is greasy so I haven't been wearing foundation or powder on my face and I try cleaning my face during the day because I don't want acne ... Fingers crossed. That's it so far.

[ElectraMaddox]

Day 8 ... Um my body is definitely changing. A lot of people asked me today what I'm doing to get so fit... I mean it's taking a while but it's funny how now people notice lol. I think the results are coming in quickly because of the dosage, im lifting harder and longer. My diet has a lot of protein. I don't have any bad side effects yet that are annoying to me but we will see. I'm wondering if anyone else has experienced such quick changes?

[mojo999]

Great job Electra!!!! Interested to follow your development. BTW some women miss their period on cycle, so don't freak out ok...

[ElectraMaddox]

I actually have it but its really light. I really like var so far it def does what it's meant to do.

[mojo999]

Cool!!! you're G2G then. Which look are you going for? DLB? Andreia Brazier? Aaaah, choices, choices....

[ElectraMaddox]

Laura Michelle prestin... Hands down...

[< <Samson> >]

Laura Michelle prestin... Hands down...

Agreed for sure. That is a 10+ female body. The best, not too bulky at all but extremely fir & toned.

DLB is just too much. I don't need to see massive female abs. But, to each their own, specially in this world.


Keep it up! Mad respect!

[ElectraMaddox]

Agreed for sure. That is a 10+ female body. The best, not too bulky at all but extremely fir & toned.

DLB is just too much. I don't need to see massive female abs. But, to each their own, specially in this world.


Keep it up! Mad respect!

Thanks and yeah she has an awesome body and she competes in bikini ... Exactly my goal. She's perfect.

[< <Samson> >]

Post up a pic Come on, I couldn't help myself.


Seriously, fit and toned < None better

[mojo999]

LMP is an excellent choice!!!! I see you're not afraid of a challenge!!! Now keep that image etched in your mind. Set up a plan and work towards it!!! Nothing is impossible sistahh!!! IMHO strong is sexy... DLB ABSolutely ROCKS!!!!!!!

[ElectraMaddox]

Is there a way I can message you

[ElectraMaddox]

Post up a pic Come on, I couldn't help myself.


Seriously, fit and toned < None better

Is there a way I can message it to you

[< <Samson> >]

Is there a way I can message it to you

Not yet, your post count is not high enough.

[ElectraMaddox]

Not yet, your post count is not high enough.

How many do I need to message you?

[ElectraMaddox]

Female Steroid Survival Guide:

1. Don't expect to look like a frail editorial model. You won't look skinny, you look strong... Think about what you want to look like

2. Eat clean and lift and you'll see results pretty fast

3. The first few days your tired and annoyed at life

4. Greasy face ewww... Carry baby wipes dipped in alcohol and avoid make up during this time. Eye line and mascara are good but seriously you don't want to clog your pours, they are already nasty.

5. Eat even though you will have no desire too.

6. For the girl on the run, pack supplements an extra dosage at that bc you never know what's going to happen and I believe consistency is key. Pack protein powder and whenever you need a snack or a quick fix make a shake... This works wonders for me.

7. Understand your building muscle... Or else you'll hate the stuff

8. People will notice and ask a lot of questions

9. Lift heavyyyyyy

10. Period wise its more like spotting carry panty liners b.c it's random

11. Drink tons of water and love it

12. Greek yogurt should be in your diet

13. A routine in necessary

14. If you want to be skinny... Don't do var or any roid period

Basically this is what I do and it's def working. It's really not rocket science. I think for females this is the way to go results are fast, this stuff works and it enhances your routine. If you don't have a routine don't do this. Be safe don't over do it, but 9 days in to using this it's obvious it works for strength, endurance and body comp. I can't wait to see the end result but like I said being a female it didn't take long to notice the changes. These are things I'm doing and maybe it'll work for you

[< <Samson> >]

How many do I need to message you?

Think 50

I like your female guide. Looks informative for sure.

[ElectraMaddox]

Think 50

I like your female guide. Looks informative for sure.

Thanks yeah I'll start working on getting 50 posts then, so I can shoot you a message and you can see the pictures

[< <Samson> >]

Thanks yeah I'll start working on getting 50 posts then, so I can shoot you a message and you can see the pictures

Impatiently waiting. . . LoL Jk

[ElectraMaddox]

Impatiently waiting. . . LoL Jk

Its the best way to be...

[ElectraMaddox]

I forgot to add this earlier
My original measurements were
36 inch bust
27 inch waist
36 inch hips

Today my measurements
34 bust my boobs shrunk :/ hello boob job
24 inch waist - that I'm happy about
36 inch hips - I'm okay with my booty

Measurements is better than the scale

[mojo999]

Great job!!! pats on the back are in order i believe. Keep it up....

[TMan96]

Laura Michelle prestin... Hands down...

Great Choice!!! You go Girl!!!!!

[ElectraMaddox]

Great job!!! pats on the back are in order i believe. Keep it up....

Thanks! The working out is the easy part its staying away from all these holiday treats that has me dying inside but I'm like noo I need to do this

[ElectraMaddox]

Great Choice!!! You go Girl!!!!!

Thanks... Of course, she's gorgeous!

[ElectraMaddox]

Impatiently waiting. . . LoL Jk

I sent you a message idk if it went through bc on my end it said sent but it didn't show up after that.

[< <Samson> >]

I sent you a message idk if it went through bc on my end it said sent but it didn't show up after that.

It did

[spywizard]

have you checked your cholesterol??

good job on the var choice..

a typical cycle (next time maybe)

1-2 weeks 5mg
3-8 weeks 10mg

side effects (not desired with prolonged use) High cholesterol, reduced menstrual cycle (normally returns to normal after use is stopped,) no need for pct..

Lifting heavy is crazy good..

congrats and keep up the good work..