Female Var Log

[Soar]

She'll be back, she owes me a workout routine! Lol

[twitz]

yes soar I do!!

sorry guys, I caught this nasty flu and haven't worked out since Saturday. it's killing me. feeling much better now so I'm going to hit up the gym tonight. thanks for checking in!

[ElectraMaddox]

yes soar I do!!

sorry guys, I caught this nasty flu and haven't worked out since Saturday. it's killing me. feeling much better now so I'm going to hit up the gym tonight. thanks for checking in!

Glad you feel better.. I was starting worry my anabolic buddy was Mia lol

[Soar]

Glad you're still kickin! If its anything like what I've been trying to kick its going to be around for a while. Almost two weeks for me now.

[twitz]

Glad you feel better.. I was starting worry my anabolic buddy was Mia lol

Awe Thank you! we'll see how tonight goes... hopefully I'm anabolic enough to push through...lol! Great avatar girl!!!

Glad you're still kickin! If its anything like what I've been trying to kick its going to be around for a while. Almost two weeks for me now.

I think YOU gave it to me... we had a lot of contact last week... LOL... I hope you're better soon!

[ElectraMaddox]

Thanks I was tired of everyone asking what I look like.., but I'm no where close to where I want to be

[-Ender-]

Awe Thank you! we'll see how tonight goes... hopefully I'm anabolic enough to push through...lol! Great avatar girl!!!



I think YOU gave it to me... we had a lot of contact last week... LOL... I hope you're better soon!

holding my tongue.



hang in ther with the reguard to the flu. makes it tough, try not to over do it. gotta heal

[Soar]

holding my tongue.

hang in ther with the reguard to the flu. makes it tough, try not to over do it. gotta heal

^lol was waiting for someone to catch that.

[twitz]

holding my tongue.



hang in ther with the reguard to the flu. makes it tough, try not to over do it. gotta heal

Thanks Ender

^lol was waiting for someone to catch that.

I was just kidding around about Soar giving me the flu - I knew he had it pretty bad last week and we talked for a min about cardio. We didn't actually meet up (sorry for the joke Soar, I wouldn't want to get you in trouble

Last night I did arms. It went ok, but wasn't feeling the best. It is the first time I actually did just an arm day since I started. It was day 32 on the var.

Today will be better!

[Soar]

It was power of persuasion almost better now.. Gah

[twitz]

Friday Feb. 15th - Chest day

Bench
45 x 20
65 x 20
95 x 15
115 x 6, drop, 95 x 6, 65 x 10

Decline plate loaded machine
90 x 15
140 x 12
140 x 10
90 x 15

DB flyes
17.5 x 15
3 sets

DB press
20 x 20
30 x 15
2 sets

Cable flyes
20 x 15
3 sets

[boz]

Glad to see your feeling better twitz. You got a workout in.

[twitz]

Glad to see your feeling better twitz. You got a workout in.

Hey boz! Thanks . Felt sooo much better during last nights workout

Saturday Feb 16th - back

Lat Pulldowns
70lbs x 20
85lbs x 15
100lbs x 12
100lbs x 10, drop, 85lbs x 8, drop, 70lbs x 10

Plate loaded Pulldown machine
90lbs x 15
110lbs x 12
140lbs x 10
90lbs x 15 - slow

Plate loaded seated row - did 1 side at a time and kept it pretty slow
45lbs x 12
70lbs x 12
2 sets

Rack pulls /SS/ with DB row
Rack pulls used to be my fav exercise about a year ago, but there is only one rack at my new gym and it's always busy. I found that my grip was giving out around every 2-3 reps. I can't wait to get back into them and bring my grips next time. Kept it light last night.
135lbs x 15 /SS/ 35lbs x 12 per side
155lbs x 12 /SS/ 35lbs x 12 per side
2sets

I hope everyone is having a great weekend!!

[twitz]

Sunday Feb 17 - legs

Squats - wide stance
45 x 20
60 x 15
155 x 12
175 x 12

Hack squats - narrow stance
180 x 15
230 x 15
280 x 10

Leg press - narrow stance
270 x 15
360 x 12
360 x 12

Hamstring curls - 30 sec rests
65 x 15
85 x 12
65 x 15

Happy Monday everyone!!

[GirlyGymRat]

I see you are recovered! You go girl !!!

[twitz]

I see you are recovered! You go girl !!!

Hey girl, thanks! Love the new avatar

Monday - Feb 18th - Shoulders

DB press
20 x 20
30 x 15
40 x 11
30 x 12

Plate loaded machine press
70 x 15
90 x 12
90 x 10, drop 70 x 8

Rear delt flye
40 x 15 per side
3 sets

Lateral machine press
40 x 15
50 x 12
40 x 15

Front raise /SS/ bent over rear delt DB
10 x 15 /SS 7.5 x 15
3 sets

Coming close to half way through my cycle. I'm certainly feeling a lot bigger. Most of my hoodies (which were a bit loose) are tight now. My pants are tighter, I can't fit into any of my jeans at all. I had to buy some stretch dress pants for work, or wear a skirt. Somedays I even wear my lulus with a longer shirt. I haven't checked my weight or my BF, but I will do that in the next few days.

Now that I'm over the flu, I am feeling so much better!!! I'm just starting to get back on track with my diet and it feels good to have a plan again

[bigZthedestroyer]

Sunday Feb 17 - legs

Squats - wide stance
45 x 20
60 x 15
155 x 12
175 x 12

Hack squats - narrow stance
180 x 15
230 x 15
280 x 10

Leg press - narrow stance
270 x 15
360 x 12
360 x 12

Hamstring curls - 30 sec rests
65 x 15
85 x 12
65 x 15

Happy Monday everyone!!

Looks like your bak on the grind! I would like to point out how bad a$$ your leg workout is! I can think of several guys at my gym who wouldn't last through that! Keep killing it!

[twitz]

Looks like your bak on the grind! I would like to point out how bad a$$ your leg workout is! I can think of several guys at my gym who wouldn't last through that! Keep killing it!

Hi Big Z! Thank you!

[twitz]

Tuesday Feb 19th - Day 37 & Arm day

DB extension
20 x 20
30 x 15
40 x 15
40 x 15

Cable curls
42.5 x 15
37.5 x 15
37.5 x 15

Skull crushers /SS/ close grip press
40 x 15 /SS/ 40 x 15
50 x 15 /SS/ 50 x 15
50 x 12 /SS/ 50 x 15

BB Preacher curls
40 x 15
50 x 15 - 3 'pumps' at top
50 x 13 - 2 'pumps' at top

Cable pushdowns
37.5 x 15 - slow & squeezing
3 sets

Seated DB curls
15 x 15
3 sets

The weight didn't feel heavy tonight, but I was getting some painful pumps. I am going to up my taurine today.

[ghettoboyd]

glad to see you are better now and back at it...you are in the home stretch now...go get it girl!...

[Buster Brown]

Looks like some pretty solid workouts! Keep up the good work. "Some call it a workout.....I call it Church"

[kitstreasure]

Awesome work, T! Keep it up, girl!

[twitz]

glad to see you are better now and back at it...you are in the home stretch now...go get it girl!...

Thanks GB!!

Looks like some pretty solid workouts! Keep up the good work. "Some call it a workout.....I call it Church"

Haha!! Love it, and thank you

Awesome work, T! Keep it up, girl!

Thanks Miss!

Wed. Feb 20th - off day

I actually started a period yesterday. This is super freaking weird as I do not get them and was on day 38 of anavar . Not sure what's going on there .

[twitz]

Friday Feb. 22 - Back Day & Day #40

Seated row EZ bar attachment (not sure the real name for this one...)
70 x 15
85 x 15
70 x 15 - slow

Lat pulldowns - wide grip - pause at contraction
70 x 15
3 sets

Rack pulls
135 x 15
185 x 15
225 x 15
275 x 10 (did a rest-pause at 6 & 8)

Plate loaded row
45 per side x 15
70 per side x 15
45 per side x 15 - super slow

Cable pulldown
70 x 15
2 sets

Updates for girls wondering about var - Day 40 - My weight is up a total of 8 lbs now. The period thing has seemed to stop, happy about that. My face still gets a little oily, but blot papers work great. I have one pimple on my back, which I treated and it's going away pretty quickly. My only other 'side' is my clit is more sensitive and I don't consider that a bad thing. If any ladies have any questions I would be more than happy to answer what I can

Have a great weekend everyone!!

[kitstreasure]

I have one: Are you working as hard as you possibly can? Are you going beyond what you think is your 'all'?

[twitz]

I have one: Are you working as hard as you possibly can? Are you going beyond what you think is your 'all'?

Hard for me to answer. I ALWAYS feel like I could have done better, worked harder, did something different to get better results. In my training I push it, to the point I usually need a spotter for the last couple of reps, but I always want more. There's other things I could do better, diet wise and I could start some cardio sessions. The thing is, I'm not in a rush, and I can work on leaning out after I make some gains.


Sat. Feb 23 - shoulders

DB press
22.5 x 15
30 x 15
40 x 12
45 x 6, drop, 30 x 6

Cable upright row /SS/ cable side laterals
35 x 15 / 10 x 15 per side
3 sets

Plate loaded press
50 x 15
70 x 15
90 x 12
70 x 15

Side lateral machine
30 - 40 x 15
3 sets

Rear delt flye
35 - 40 x 15
3sets

[twitz]

Sunday - legs

Thanks to Big Z and the people who helped him put this together

Squats - 10 x 10 - I wasn't really sure what weight I could use to get all sets in, will know better for next time
95 x 10
115 x 10
135 x 10 - 8 sets at this weight

Hack squat
90 x 15 - 2 sets
270 x 10, drop, 180 x 10 drop, 90 x 10 - 2 sets of this

Laying hamstring curls /SS/ leg extensions - I had to SS because I was running out of time
80 x 12 / 100 x 12
3 sets

Seated plate Calve press / SS/ Calve raise on linear hack machine
45 x 12 / 50 x 12
3 sets

This leg workout was Killer, my legs were super pumped! Thanks Big Z!!

[CanYouDigIt]

gotta question for your workouts, are you trying to gain bigger by any chance? or slimming down?

[twitz]

gotta question for your workouts, are you trying to gain bigger by any chance? or slimming down?

Hey! I've been working on getting bigger for awhile now. Went from 125ish to 158. My goal was to add some mass to my shoulders & legs (my back & arms where always a stronger point), which is happening, but I am slowly losing BF too. Sorry for the confusing answer, but I am trying to grow in certain areas, while leaning out it others. Just trying to get everything to have an even look. Any thoughts on that? Thanks for stoping in

[kitstreasure]

More awesome work in here, Twitz. Keep it up!

[bigZthedestroyer]

Sunday - legs

Thanks to Big Z and the people who helped him put this together

Squats - 10 x 10 - I wasn't really sure what weight I could use to get all sets in, will know better for next time
95 x 10
115 x 10
135 x 10 - 8 sets at this weight

Hack squat
90 x 15 - 2 sets
270 x 10, drop, 180 x 10 drop, 90 x 10 - 2 sets of this

Laying hamstring curls /SS/ leg extensions - I had to SS because I was running out of time
80 x 12 / 100 x 12
3 sets

Seated plate Calve press / SS/ Calve raise on linear hack machine
45 x 12 / 50 x 12
3 sets

This leg workout was Killer, my legs were super pumped! Thanks Big Z!!

Glad you enjoyed it! I have legs tonight! Should be painfully fun. Keep killing it Twitz

[ironman1982]

Good job twitz keep doing what your doing

[twitz]

Good job twitz keep doing what your doing

Hey Ironman

Thank you!

[twitz]

Tuesday Feb. 26. - Chest

Bench
70 x 20
95 x 15
115 x 6, 95 x 6
95 x 12

Decline press
90 x 15
140 x 15
140 x 15

Incline DB flyes
15 x 20
20 x 15
20 x 15

Decline cable flyes
17.5 x 15
22.5 x 12
17.5 x 15
17.5 x 15

[bigZthedestroyer]

Another solid looking workout. Your back is looking awesome! I'm starting to think you really DLB! Lol keep it up

[twitz]

Another solid looking workout. Your back is looking awesome! I'm starting to think you really DLB! Lol keep it up

Thanks Big Guy! Means a lot

I love watching her videos, she's incredible!

[Knockout_Power]

5 pages... Impressive diet and routines...

Sub'd

[ElectraMaddox]

Seriously your back looks amazing! Great job!

[twitz]

5 pages... Impressive diet and routines...

Sub'd

Hey KP! Thank you!

Seriously your back looks amazing! Great job!

Thanks girl! You'll have to let me know how things are going for you!

Thursday Feb 28th - Back

Lat Pulldowns - wide grip
70 x 15
85 x 15
85 x 15

Machine Pulldowns - narrow grip
45 x 15
50 x 15
45 x 12

Seated row - wide
70 x 15
85 x 15
85 x 15

Seated row - narrow
70 x 15
85 x 15
100 x 8, 70 x 10

Plate loaded machine row
45 x 15 per side
70 x 12 per side
70 x 15 per side

Rack pulls
115 x 15
185 x 15
255 x 8, rest pause x 3

The var is certainly making me want to go heavier than this, I'm just really trying to watch my form and keep things slow /squeezing.

Have a great day everyone!!

[GirlyGymRat]

Hey KP! Thank you!

Thanks girl! You'll have to let me know how things are going for you!

Thursday Feb 28th - Back

Lat Pulldowns - wide grip
70 x 15
85 x 15
85 x 15

Machine Pulldowns - narrow grip
45 x 15
50 x 15
45 x 12

Seated row - wide
70 x 15
85 x 15
85 x 15

Seated row - narrow
70 x 15
85 x 15
100 x 8, 70 x 10

Plate loaded machine row
45 x 15 per side
70 x 12 per side
70 x 15 per side

Rack pulls
115 x 15
185 x 15
255 x 8, rest pause x 3

The var is certainly making me want to go heavier than this, I'm just really trying to watch my form and keep things slow /squeezing.

Have a great day everyone!!

When your cycle complete???? Looking good as always!!!