Female Var Log

[twitz]

Yeah, that's probably a good idea to keep me on the wagon. I'm finding no support anywhere but on here, so I thank all of you for that . I will get some taken to keep me going. Nothing worse than taking pictures you're not pleased with.

I didn't take it as anything more than to track progress. I appreciate all the help!

[kitstreasure]

Wow, I must be losing my game. This is the only thread I'm being serious in without being a pig. I didn't even catch what GB and Soar meant until you posted this comment...

Y'all just jealous cause she will come train with me, and she says she doesn't mind being pushed hard in the gym

Seriously? You've got to be kidding me! She's HAWT, dude!

[kitstreasure]

Twitz, You are doing great! Just keep pushing!

[Knockout_Power]

Seriously? You've got to be kidding me! She's HAWT, dude!

I saw the leg pic avi and it was more than imprsssive but as I joke around on the other threads, someone's personal training log is off limits...

No offense intended Twitz

[kitstreasure]

The corset pic she just took down was her too, KP.

[twitz]

Oh Treasure, you'll make me nervous to post pics, I'm no good with expectations!

Thursday March 7 - Chest

DB press flat bench
22.5 x15
35 x 15
45 x 12
30 x 20

Incline DB press
25 x 15
30 x 15
30 x 12

Decline plate loaded press
90 x 15
140 x 15
140 x 15
140 x 12

Cable flye
17.5 x 20
22.5 x 15, drop 17.5 x 20
2 sets


Diet for the day - thanks for that push G!
1319 cals
22 fat
134 carbs
140 protein

[Knockout_Power]

The corset pic she just took down was her too, KP.

I don't like corsets... Too hard to give back rubs with them on

[gbrice75]

Lol I do admire KP's ambition.

lol

Wow, I must be losing my game. This is the only thread I'm being serious in without being a pig. I didn't even catch what GB and Soar meant until you posted this comment...

Y'all just jealous cause she will come train with me, and she says she doesn't mind being pushed hard in the gym

There's nothing you can say that I won't take as some sort of sexual innuendo or reference, lolz! jk brother, you know I luv u! Being able to admit you're a pig is half the battle, bahahah!!

Yeah, that's probably a good idea to keep me on the wagon. I'm finding no support anywhere but on here, so I thank all of you for that . I will get some taken to keep me going. Nothing worse than taking pictures you're not pleased with.

Tell me about it, I do it all the time. Haven't taken one yet that I AM pleased with...

I like wearing corsets... they make my man boobs look so feminine!

^^ fixed.

Ok Twitz, i'm gonna stop turning your serious log into a lounge thread now. Sorry!

[kitstreasure]

I don't like corsets... Too hard to give back rubs with them on

That's just plain foolishness, KP. Corsets are pure sex appeal!

[Knockout_Power]

Oh Treasure, you'll make me nervous to post pics, I'm no good with expectations!

Thursday March 7 - Chest

DB press flat bench
45 x 12

sounds like you're ready for 135 flat bench!

[kitstreasure]

Oh Treasure, you'll make me nervous to post pics, I'm no good with expectations!

What expectations? I don't have any expectations.... you are HAWT... No need to be nervous, just be you!

[boz]

What expectations? I don't have any expectations.... you are HAWT... No need to be nervous, just be you!

Agreed, dont cut yourself short twitz!

[twitz]

Tell me about it, I do it all the time. Haven't taken one yet that I AM pleased with...

I hear ya!

sounds like you're ready for 135 flat bench!

Oh yeah! Going to try again this week! Hoping for more than 2.5 reps

What expectations? I don't have any expectations.... you are HAWT... No need to be nervous, just be you!

Awe... thanks Miss!

Agreed, dont cut yourself short twitz!

Hey Boz! You've been absent lately. Hope all is well!

[twitz]

I was away for the weekend. So I haven't trained since Thursday, getting back into the swing again...

Monday March 11th - Hamstring Day

I did BW lunges/squats inbetween all sets besides SLDL

Leg press - feet high & wide
90 x 20
180 x 20
270 x 15

Linear hack squat - feet high & wide
90 x 20
140 x 20
180 x 15

Laying Hamstring curl
65 x 20 - slow & controlled
3 sets

SLDL
60 x 20 - slow & controlled
3 sets

20 mins walking on incline

Diet:
1085 cals
29 F
100 C
112 P

Still not where I want to be, but at least I'm tracking & working on it.

I hope everyone is having a great week!!

[Knockout_Power]

1085 cals, wow thats low!... wake up with lots of energy today?

[twitz]

1085 cals, wow thats low!... wake up with lots of energy today?

Yeah it's low, but I was so much over my cals all weekend it kind of felt nice to have control over it for a day.

I'm actually fine today. I have all of my food prep on me, and the target is 1600 today (about 300 below my maint)

[Knockout_Power]

I'm actually fine today. I have all of my food prep on me, and the target is 1600 today (about 300 below my maint)

so 1900 is maintenance? ...thats funny cause thats where I keep my intake when Im adding slow muscle. My body is so messed up. I bulk around 2600

[twitz]

so 1900 is maintenance? ...thats funny cause thats where I keep my intake when Im adding slow muscle. My body is so messed up. I bulk around 2600

Yup! I'm 159 and around 19-20%.

That seems odd since I know you're over the 200lb mark. How do you figure out you need 1900, or is that just what works? I'm hoping I'm not off about something...

[GirlyGymRat]

Yup! I'm 159 and around 19-20%.

That seems odd since I know you're over the 200lb mark. How do you figure out you need 1900, or is that just what works? I'm hoping I'm not off about something...

Metabolism rates different????

[ironbeck]

yes they are........

[bigZthedestroyer]

Twitz, you're an animal! I mean that in a good way. Keep pushing hard and keep us in awe of your avi's!

[Knockout_Power]

Yup! I'm 159 and around 19-20%.

That seems odd since I know you're over the 200lb mark. How do you figure out you need 1900, or is that just what works? I'm hoping I'm not off about something...

no, your math is correct, I am eating like a 140lb girl but it lets me sustain a 179lb LBM... Im all fvked up... but enough of me.. this is your thread

[twitz]

Twitz, you're an animal! I mean that in a good way. Keep pushing hard and keep us in awe of your avi's!

Thanks BigZ! That's Larissa Reis, she's awesome

no, your math is correct, I am eating like a 140lb girl but it lets me sustain a 179lb LBM... Im all fvked up... but enough of me.. this is your thread

How do you figure that out, just trail and error?

Tuesday - shoulders

I was sooo pumped getting ready to go to the gym, but when I was parking the truck I did something to my neck. I have no idea what I did, because I was facing straight forward, and got this really sharp pain right in the middle of the back of my neck. I banged some shoulders out, and just stayed with what felt easy at the time. I didn't get much sleep as it's so sore. Does anyone know if I should ice it, or use that heating cream?

DB press
20 x 20
30 x 20
40 x 15
40 x 12

DB shoulder - did these yo try to stretch it out
20 x 12
17.5 x 15
17.5 x 15

Side lateral machine raise
Triple drop sets
40 x 15/ 30 x 15 / 10 x 12
30 x 15 / 30 x 15 / 10 x 12
30 x 15 / 30 x 15 / 10 x 15

Plate loaded press
90 x 12
70 x 15
50 x 20

Bent over rear delt flyes - off bench
10 x 15-20 reps
3 sets

Diet:
1336 cals
20 F
115 C
154 P

[twitz]

I'm about 2/3 through my cycle now. People are starting to notice and I'm much bigger, my clothes are tight and you can see my shoulders and arms through my blazers and sweaters. Things that used to be loose are fitting tight. Yesterday was only the second day I wore a tank top to the gym. Usually I wear a baggy sweater, but I was so friggen hot and my neck was throbbing so I took it off trying to feel more comfortable. I got quite a few stares and I'm sure people were wondering what I'm up to. Its very noticeable through my upper body, and you can see strong veins through my shoulders and biceps. One of my coworkers asked to see my forearms yesterday (really, my forearms... Wtf)... Anyhow he told me my forearms were looking nice (so weird!), and asked if I would flex my bicep for him. I half assed did because I don't want people at work to ask questions, but he surprised at how big it was. I guess I'm not hiding things as good as I thought I was.

I had a post wondering how I was feeling emotionally since I've been on cycle. I have to say that most days are great, but if I fall off my diet or miss a workout for some reason I get very down on myself. That's not because of the var, but I get mad at myself for using aas and not doing the best I can. My attitude hasn't changed too much, I usually stay pretty positive and I'm very laid back. Since I started the var I find I'm a tad more aggressive. I found a puppy roaming the streets early one morning, so I brought him to work and gave him water etc until I could find his owner. It ended up that the owner lived in a run down house behind my work, and when I brought the puppy there he seemed drunk or high. He roped the puppy to the tree in his front yard, the rope was so high the puppy did not have any room to lay down, didn't have food or water either. I didn't know till later in the day, but the puppy was out from 9am till almost 430pm, it's freaking cold here. I totally lost it on the owner, like I was a bit aggressive about it. Not something I would usually do. I also find my temper is a little short when it comes to other things too, people cutting me off while driving, people with no gym respect etc. I used to let things roll but I find myself getting stressed for a min, feeling hot and then I calm myself down. Its not to the point that I have said or did anything stupid, but I can tell my fuse is shorter. The spotting (someone was wondering about this), has stopped.

The sides I have experienced are oily skin and I get the odd pimple on my face, shoulders or back. At first I noticed that my clit was sensitive, but I must be used to it now because things don't feel as intense as they were. No, nothing looks different, nothing grew... Nothing funky and nothing to worry about.

Is there anything else that anyone is wondering about?

[GirlyGymRat]

I planned in cycling var and clen later this year but I don't want to bulk. I want to lean out. Would u recommend different approach or is it because u r a freakin animal in the gym

[twitz]

I planned in cycling var and clen later this year but I don't want to bulk. I want to lean out. Would u recommend different approach or is it because u r a freakin animal in the gym

Anavar will help you cut BF if your diet is spot on etc, BUT anavar is a steroid . It was made to help people gain weight/LBM... Aids patients etc. Figure competitors etc use it to preserve muscle while dieting down. If you use it you will gain LBM. Electra did, sweets is eating hardly anything and she is. I don't think you will gain the way I did, but you will gain, especially if you are an easy gainer. I'm not an easy gainer, I didn't expect my body to react this way. Last time it didn't! I guess the thing is, you don't know how you are going to react.

If you just want to lean out I'm sure clen and a good program will get you there. If you want strength gains, and to increase muscle mass, then I would go for the var. You could always run it at a very low dose, if you feel that you're gaining too much you could stop

[twitz]

My sore neck turned out to be a pinched nerve. I took yesterday off, I'm so wanting to train today.

Not sure what to do, I don't want to make it worse, but I really want to go to the gym

[Knockout_Power]

Is there anything else that anyone is wondering about?

can I get the address to the puppys place?

[twitz]

can I get the address to the puppys place?

I'm sending you a pm...

[twitz]

Friday - Quads

My neck is still a bit sore, so I didnt do any exercises that would strain it.

Leg extensions
70 x 40 in different toe positions
70 x 40 "
60 x 55
130 x 12, drop 110 x 10, drop 90 x 11, drop 50 x 15, drop 25 x 12, drop 10x10 per leg

Leg press - feet low on platform and together
315 x 20
315 x 25
405 x 12, drop 315 x 13, drop 225 x 12, drop 135 x 18
I couldn't even get up after this, still shaking...lol

Plate loaded Calve
Don't know how many, just a combo of slow and fast movements until I couldn't take anymore

[boz]

I hear ya!



Oh yeah! Going to try again this week! Hoping for more than 2.5 reps



Awe... thanks Miss!



Hey Boz! You've been absent lately. Hope all is well!

Unfortunately! Work duties, in and out of state. Still got time to make sure your killing it with the gains! Clearly your upholding yourself, great to see.

[boz]

I'm about 2/3 through my cycle now. People are starting to notice and I'm much bigger, my clothes are tight and you can see my shoulders and arms through my blazers and sweaters. Things that used to be loose are fitting tight. Yesterday was only the second day I wore a tank top to the gym. Usually I wear a baggy sweater, but I was so friggen hot and my neck was throbbing so I took it off trying to feel more comfortable. I got quite a few stares and I'm sure people were wondering what I'm up to. Its very noticeable through my upper body, and you can see strong veins through my shoulders and biceps. One of my coworkers asked to see my forearms yesterday (really, my forearms... Wtf)... Anyhow he told me my forearms were looking nice (so weird!), and asked if I would flex my bicep for him. I half assed did because I don't want people at work to ask questions, but he surprised at how big it was. I guess I'm not hiding things as good as I thought I was.

I had a post wondering how I was feeling emotionally since I've been on cycle. I have to say that most days are great, but if I fall off my diet or miss a workout for some reason I get very down on myself. That's not because of the var, but I get mad at myself for using aas and not doing the best I can. My attitude hasn't changed too much, I usually stay pretty positive and I'm very laid back. Since I started the var I find I'm a tad more aggressive. I found a puppy roaming the streets early one morning, so I brought him to work and gave him water etc until I could find his owner. It ended up that the owner lived in a run down house behind my work, and when I brought the puppy there he seemed drunk or high. He roped the puppy to the tree in his front yard, the rope was so high the puppy did not have any room to lay down, didn't have food or water either. I didn't know till later in the day, but the puppy was out from 9am till almost 430pm, it's freaking cold here. I totally lost it on the owner, like I was a bit aggressive about it. Not something I would usually do. I also find my temper is a little short when it comes to other things too, people cutting me off while driving, people with no gym respect etc. I used to let things roll but I find myself getting stressed for a min, feeling hot and then I calm myself down. Its not to the point that I have said or did anything stupid, but I can tell my fuse is shorter. The spotting (someone was wondering about this), has stopped.

The sides I have experienced are oily skin and I get the odd pimple on my face, shoulders or back. At first I noticed that my clit was sensitive, but I must be used to it now because things don't feel as intense as they were. No, nothing looks different, nothing grew... Nothing funky and nothing to worry about.

Is there anything else that anyone is wondering about?

I cant stand animal neglect! I seen this 1 woman walking not sure if this dog was being miss treated, or it had cancer, but there was barely no hair on this dog, u could see its skin clearly, all patches over it. The woman looked like a no hoper, junkie. I assumed straight away it was neglect, i have been off tren now for over 4 weeks (im glad i was off it when i witnessed it), and it was not long ago i seen it, although it still made my blood boil! Im truly am an animal lover, and i cant stand the sight of this, i was very tempted to say something, i kept my mouth shut as stated i didnt know if it was mistreated or the dog was sick.

Sounds like you didnt need to use the accutance afterall, 1 benefit no sever breakouts which is always good. You also sound impressed with the gains, thats a good thing, dont worry about what others think espcially in the workplace. WHAT U DO OUTSIDE OF WORK IS YOUR BUSINESS! no one elses. If it affecting what u do at work, cause u deal with customer service and your getting aggressive or any other nasty sides that come with aas than i suggest u cease use, otherwise you keep doing what makes u happy.

Also im glad u cleared your genital side effects, wasnt sure if i should go there, ill remember this next time for information, doesnt seem to affect the clit as u have stated.

[Capebuffalo]

You killed the leg press. Wow. I am impressed. You realize you moved 15,000 lbs on that last set with drops.
How bad ass is that?

[twitz]

Unfortunately! Work duties, in and out of state. Still got time to make sure your killing it with the gains! Clearly your upholding yourself, great to see.

Thanks for checking in on me!

I cant stand animal neglect! I seen this 1 woman walking not sure if this dog was being miss treated, or it had cancer, but there was barely no hair on this dog, u could see its skin clearly, all patches over it. The woman looked like a no hoper, junkie. I assumed straight away it was neglect, i have been off tren now for over 4 weeks (im glad i was off it when i witnessed it), and it was not long ago i seen it, although it still made my blood boil! Im truly am an animal lover, and i cant stand the sight of this, i was very tempted to say something, i kept my mouth shut as stated i didnt know if it was mistreated or the dog was sick.

Sounds like you didnt need to use the accutance afterall, 1 benefit no sever breakouts which is always good. You also sound impressed with the gains, thats a good thing, dont worry about what
others think espcially in the workplace. WHAT U DO OUTSIDE OF WORK IS YOUR BUSINESS! no one elses. If it affecting what u do at work, cause u deal with customer service and your getting
aggressive or any other nasty sides that come with aas than i suggest u cease use, otherwise you keep doing what makes u happy.

Also im glad u cleared your genital side effects, wasnt sure if i should go there, ill remember this
next time for information, doesnt seem to affect the clit as u have stated.

I can't stand it either, that's why I got so worked up. One of my pups has been abused in the past and although she is mostly OK now, she still gets frightened and starts trembling when someone new goes to pick her up. At first she wouldn't even allow someone new to pet her, but she has come a long way! I bring her to the dog park and socialize her with the other pups/people a few times a week.

I'm not going to worry what anyone else thinks, or my coworkers. You are right, that what they think doesn't matter. Nothing has came close to affecting my work and that's the only thing I need to care about.

Just to clarify, for any females reading this, the clit sensitivity is just that, things feel better and more intense, nothing to worry about.

How's your training going boz?

[twitz]

You killed the leg press. Wow. I am impressed. You realize you moved 15,000 lbs on that last set with drops.
How bad ass is that?

I like when you tell it to me like that .

Sat - chest

I warmed up with some light weight shoulder work, lots of streching through my neck

DB flat bench
20 x 20
30 x 15
40 x 15
50 x10 my spotter grabbed me at 6 because it looked like my wrist were turning in, but he didn't help till the 8th

Decline press
90 x 15
140 x 15
140 x 15

Incline flyes - with stretches/ holds
20 x 15
3 sets

Cable flyes
17.5 x 15
3 sets

I hope everyone is having a good weekend!

[Capebuffalo]

I like when you tell it to me like that .

Sat - chest

I warmed up with some light weight shoulder work, lots of streching through my neck

DB flat bench
20 x 20
30 x 15
40 x 15
50 x10 my spotter grabbed me at 6 because it looked like my wrist were turning in, but he didn't help till the 8th

Decline press
90 x 15
140 x 15
140 x 15

Incline flyes - with stretches/ holds
20 x 15
3 sets

Cable flyes
17.5 x 15
3 sets

I hope everyone is having a good weekend!

Killing it girl. Stay the course. What type of weight increase on your lifts have you made since the start of the cycle.

[twitz]

Killing it girl. Stay the course. What type of weight increase on your lifts have you made since the start of the cycle.

I definitely notice the strength gains, but it's hard to say how heavy I could really go since I focus more on having good form then the weight.

But, I used to find 30lbs a struggle on DB shoulder press, now I can do the 45s . I think I'm going to try 50s next week....

DB flat bench, I used to shake with the 30s, yesterday I did 50s. My BF thinks I could do 60s if I had wrist support.

Bench, 90lbs was a challenge, I got 135 for 2 a few weeks ago, I really want to get 6-8 soon.

On legs, let's say leg press, I was comfortable with 2 plates a side, now I don't even hesitate to go for 5 plates a side. I know I could do more, but I stay really controlled and make sure I am bringing the sled down far enough... I watch a lot of people load it up and move the sled only 2-3 inches.

I stay in the 10-15 rep range for all of these (except bench, still working on that)... Not sure what I could do for less reps, but I'm not young anymore and don't want to hurt myself

Strength gains for sure! Not sure if I'm on the low end, or average as I'm not really sure what other girls lift. I do know that they are all having good increases in strength though!

[Capebuffalo]

Friday - Quads

My neck is still a bit sore, so I didnt do any exercises that would strain it.

Leg extensions
70 x 40 in different toe positions
70 x 40 "
60 x 55
130 x 12, drop 110 x 10, drop 90 x 11, drop 50 x 15, drop 25 x 12, drop 10x10 per leg

Leg press - feet low on platform and together
315 x 20
315 x 25
405 x 12, drop 315 x 13, drop 225 x 12, drop 135 x 18
I couldn't even get up after this, still shaking...lol

Plate loaded Calve
Don't know how many, just a combo of slow and fast movements until I couldn't take anymore

My advise because I know your wanting more size on your legs.
And I know this was limited because of your neck

Leg extensions 1 feel set 2 working sets to failure heavy. Less than 8 reps. That heavy.
Leg press 2 working heavy sets to failure then drop 8 reps or less that heavy
Hack squats 2 working sets heavy. 8 reps or less that heavy
Leg extensions 1 large drop set. Drop 3-4 times each to failure.

If that doesn't stimulate growth . I've only been working my legs very 2 weeks with this. They look ok.
Now I'll be every week. Should get fuller

You have made significant weight increases on your lifts. Be proud. Not complacent. You can do better.

[Knockout_Power]

But, I used to find 30lbs a struggle on DB shoulder press, now I can do the 45s . I think I'm going to try 50s next week....

I dont think Ive ever seen a woman hit the 50s... you should get a video when you're ready to make this happen and post it all over youtube

[boz]

How's your training going boz?

Training is at a halt right now, i am in recovery mode for my CNS. I have taking a week off so far, i wanted to do 2 weeks, that was the plan. The way things are looking now though could be longer, yesterday was at a house party and lets just say things got a little out of control for me. I wont even mention what i did, because it was just silly, idiotic and very immature of me. I blame the alcohol though. I now sit here with a sprained ankle.

When the swelling starts to go down i may go in and start doing light to begin with, for the time being it wont hurt me to have another week off, when orginally that was the plan anyway for my CNS.

Your mind plays tricks on you though so bad, i think im shrinking im off tren as i said before obviously im going to look less vascular and less pumped, but dam it truly is an illusion. Deep down its because ive lost that pump look from not working out, not because ive lost muscles definition.