Female Var Log

[GirlyGymRat]

I also started my peptides yeserday.

Starting with 50mcg of each to start, then I will go to 75mcg upon waking, pre-workout and at bedtime.

I'm starting low and working up because I used to get that flushed/low blood sugar feeling. So far so good

What peptides did u start???

[twitz]

What peptides did u start???

CJC-1295 w/o DAC & Ipamorelin

It's my 1st time using the ipam

For the next couple of months I have the time to run home before the gym so 3xs a day until my schedule changes

Have you tried any peptides yet GGR?

[< <Samson> >]

Jesus that Var must be the shit. Your Avi's transformation is just insane. . . . LOL

[twitz]

Jesus that Var must be the shit. Your Avi's transformation is just insane. . . . LOL

Haha! Don't I wish!

[t-dogg]

Nice complete updates.

Tdogg approves of this thread.


P.S. this thread didnt get depressing. Having/being a fit girl is way better then just boobs

[twitz]

Tuesday- hamstrings

Tonight I went fairly slow on all exercises and just focused to the squeeze. I def felt like I could have gone heavier tonight but didn't want to chance form.

Laying hamstring curls - elbows down
40 x 20
55 x 15 X 4 sets

Leg press - feet wide & high pushing through heels
90 x 20
180 x 15
270 x 15
360 x 12

Hack squat press with feet high and wide
90 x 15
180 x 15
230 x 10

SLDL with DB
20 x 20
30 x 20
30 x 15

Seated Calve press
45 x 12
45 x 12
25 x 12

Laying hamstring curl - elbows up on bench
35 x 15 X 3 sets

Total cals for today:
1731 cals
32 F
183 C
177 P

[twitz]

Nice complete updates.

Tdogg approves of this thread.


P.S. this thread didnt get depressing. Having/being a fit girl is way better then just boobs

Hey! Thanks Tdogg! Hopefully this will help the girl you know who is thinking about var. If she has any questions as time goes on, I would be more than happy to answer them

[t-dogg]

Hey! Thanks Tdogg! Hopefully this will help the girl you know who is thinking about var. If she has any questions as time goes on, I would be more than happy to answer them

Yes maam. Im still very new to how women respond to gear. Thanks!

[ironman1982]

great log mrs, keep it up

[GirlyGymRat]

just some hgh. tb500 on its way

CJC-1295 w/o DAC & Ipamorelin

It's my 1st time using the ipam

For the next couple of months I have the time to run home before the gym so 3xs a day until my schedule changes

Have you tried any peptides yet GGR?

[boz]

TBH and i have been told by a vet here, the peptides are a waste of money twitz, but would be interesting to see if you do get results, will just be hard to tell i guess since your on a legit var.

[twitz]

just some hgh. tb500 on its way

Thant should be great for your shoulder rehab! Let me know how you like it!

[twitz]

TBH and i have been told by a vet here, the peptides are a waste of money twitz, but would be interesting to see if you do get results, will just be hard to tell i guess since your on a legit var.

MMMMMM.... interesting! Can you link me to the thread? They think they are a waste in regards to what? Are you stating all peptides in general??

I don't think it will be hard to link the results to peptides vs var. I've ran peps before and I didn't start to see a benefit until around the 4 - 5 month mark. I will not be on this var cycle when my peptides start to 'kick in'.

[twitz]

Wednesday - Chest - Day # 10 of cycle

Incline DB press
25 x 15
30 x 15
35 x 10
35 x 8
35 x 7

Bench
75 x 15
105 x 6 X 5 sets

Decline plate loaded press
35 x 20
45 x 20
70 x 15
70 x 15 drop, 55 x 11, drop, 45 x 10

Incline flyes
22.5 x 15
25 x 12 X 2 sets


Diet for the day - Not very happy with myself... I should be around 2000 cals
1145 cals
36 F
96 C
119 P

I am noticing that I am not getting as sore as I usually get. I did hamstrings 2 days ago and usually I would be limping today. I feel a bit tight, but not sore. I am daydreaming about sexuals for the majority of the day. I also find that I can't sleep unless I get some...lol. I just can't stop thinking about it.

My weight is up 2 lbs.

[Soar]

Hmm the new roofie, VAR! I should start slipping the woman some in her morning coffee...

[twitz]

Hmm the new roofie, VAR! I should start slipping the woman some in her morning coffee...

Haha... poor girl wouldn't know what was going on!

[< <Samson> >]

Something just cool about a female hitting the flat bench. Most I have seen one push at my gym was 135. I think that's like triple plates to a guy. The girl who was doing them looked solid as fvck too. She pushed out like 8 without a spotter. I couldn't help but to look out of the corner of my eye.

[twitz]

Something just cool about a female hitting the flat bench. Most I have seen one push at my gym was 135. I think that's like triple plates to a guy. The girl who was doing them looked solid as fvck too. She pushed out like 8 without a spotter. I couldn't help but to look out of the corner of my eye.

I just started benching about a year ago (it will be a year in Feb). When I started I couldn't do the bar!

My goal is 135. I'm hoping to hit it by spring

[< <Samson> >]

When I started I couldn't do the bar!

Whatever, anyone can do the bar. Right?

[-Ender-]

I am daydreaming about sexuals for the majority of the day. I also find that I can't sleep unless I get some...lol. I just can't stop thinking about it.

great log! I love that a woman is having these sides. Wait till you have to rub one out in the gym to stay focused! LOL

[twitz]

Whatever, anyone can do the bar. Right?

No I'm serious! I really couldn't. I could get the bar about half way down, but if I brought it far enough to touch my chest it would get it stuck there. The bar is 45lbs and I had to practice with a 25lb bar and go from there.

[twitz]

great log! I love that a woman is having these sides. Wait till you have to rub one out in the gym to stay focused! LOL

LOL... that's what tanning beds are for, right?

Maybe I should start tanning just incase

[Soar]

great log! I love that a woman is having these sides. Wait till you have to rub one out in the gym to stay focused! LOL

Lmfao!

[twitz]

Thursday - Back

Assisted pullups (used 30lbs on the assist, and I weigh 150ish)
8-10
3 sets

Plate loaded pulldowns
45 x 15
45 x 10 per side & 5 both
45 x 25

Close grip lat pulldown /SS/ bent over lat pulldown
70 x 12-15 /SS/ 27.5 x 10
3 sets

Seated row - wide grip hands over/SS/ hands under
85 x 10 /SS/ 85 x 10
2 sets

DB row
40 x 15 per arm
45 x 12 per side
2 sets

Plate loaded machine row (pulling up)
45 x 15 per side
55 x 15 per side
70 x 12 per side - had to do a rest pause on my left side around the 6th rep


Diet for the day:
1683 cals
34 F
177 C
212 P


Day 11 - I am starting to feel a tad agressive during my workout. Not towards other gym members or anything, just during my sets. The spotting I was having seems to be over, thank goodness. I am also noticing that my face is a bit oily so I have been using blotting papers around noon each day. Within the next week or so things should start to actually kick in

[twitz]

*** Aggressive

(I still can't edit my posts)

[Soar]

*** Aggressive

(I still can't edit my posts)

Should try the iPhone app if you have one. Works well

[twitz]

Should try the iPhone app if you have one. Works well

I have a galaxy 3.

If I post on my phone it won't look like I'm working! LOL...

[Soar]

I have a galaxy 3.

If I post on my phone it won't look like I'm working! LOL...

Lol!! Sneaky sneaky, I think I'd be more worried about my boss seeing a Steroid forum on the browser lol

[twitz]

Lol!! Sneaky sneaky, I think I'd be more worried about my boss seeing a Steroid forum on the browser lol

Yup, sneaky sneaky... busy most of the day on here. Luckily I don't have to worry about that

[GirlyGymRat]

Hi girl. Checking in to say hi and thanks for documenting your cycle

[twitz]

Hi girl. Checking in to say hi and thanks for documenting your cycle

Hi!

Thanks for stopping in

[twitz]

Friday - Jan 25th

No training today & I had a cheat meal which I was supposed to.

Diet:
1972 cals
47 F
228 C
162 P


I picked my BF up after work and he was starving. He said he couldn't wait to eat so we went for Mexican burittos. I tried to keep mine as healthy as possible but def not the best option.

I'm having a super hard time trying to motivate my BF back into his diet. He didn't watch what he ate for about 9 months and put on a little over 8 inches on his waist alone! I make my meals every night and I prepare them for him too. I even have his breakfast ready so he can just quickly heat it up and run out the door with it. Lately he hasn't been taking all of his meals (I'll make 2-3 and he'll take 1) so I have been asking what he eats during the day. He has been having his 1 meal then having fast food with his co-worker. This past week I watched him eat KFC, McDonalds, 3 big bags of chips and a candy bar. Then he will get down on himself and I have to act like a drill master to get him into the gym. I called him out on it last night and things didn't go so great. He's now saying that he gives up on it all and will eat whatever he wants. He used to be in super shape and has competed in BBing. It's no fun watching him give in.

Any advice?

[Soar]

Sounds like my girlfriend... She's skinny now but she will blow up like a balloon. Apparently water is "gross"

[GirlyGymRat]

I feel for ya. Do u think there is something else wrong. Has he gotten bw done lately. Maybe low T. Depressed??? Maybe his response was in the moment so see what happens next.

You are doing everything right!! It's really on him. For me, I can't be hanging with a person who doesn't care a about themselves. I wont watch someone give up. I also now that I like the encouragement of someone else. I also think it helps me if they workout. I won't want those bad habits rubbing off on me!!!

[twitz]

Sounds like my girlfriend... She's skinny now but she will blow up like a balloon. Apparently water is "gross"

Does she train at all?

I have him back in the gym with me and for the most part he is working hard, but he KNOWS how to eat (and I don't care if he has a few treats, just not so much every single day!). Plus I don't want him to give up on it all because I want to have someone to share this lifestyle with. Hopefully I'm not being selfish

[twitz]

I feel for ya. Do u think there is something else wrong. Has he gotten bw done lately. Maybe low T. Depressed??? Maybe his response was in the moment so see what happens next.

You are doing everything right!! It's really on him. For me, I can't be hanging with a person who doesn't care a about themselves. I wont watch someone give up. I also now that I like the encouragement of someone else. I also think it helps me if they workout. I won't want those bad habits rubbing off on me!!!

I was wondering that myself. I got him to go for bloodwork last Monday. He's such a 'thinker', like he drives himself mad thinking about things, sometimes to the point that the littlest thing throws him completely off. I just try to stay upbeat and I'm always teasing him and making a fool of myself.

I guess I will continue on with what I'm doing and wait to see the bloodwork. You're so right though, I don't need any bad habits rubbing off on me, and I don't need attitude for calling out the truth. That's a ton of junk in one week and he knows better.

[twitz]

I feel for ya. Do u think there is something else wrong. Has he gotten bw done lately. Maybe low T. Depressed??? Maybe his response was in the moment so see what happens next.

You are doing everything right!! It's really on him. For me, I can't be hanging with a person who doesn't care a about themselves. I wont watch someone give up. I also now that I like the encouragement of someone else. I also think it helps me if they workout. I won't want those bad habits rubbing off on me!!!

I was wondering that myself. I got him to go for bloodwork last Monday. He's such a 'thinker', like he drives himself mad thinking about things, sometimes to the point that the littlest thing throws him completely off. I just try to stay upbeat and I'm always teasing him and making a fool of myself.

I guess I will continue on with what I'm doing and wait to see the bloodwork. You're so right though, I don't need any bad habits rubbing off on me, and I don't need attitude for calling out the truth. That's a ton of junk in one week and he knows better.

[ironman1982]

Nice informative log, keep it up.

[yourmom]

How old is your BF? I'm 46 and been having a tough last three months with depression and getting back on my diet. I started some t400 to give me a push and seems to be working. Also, I have developed bad allergies that make me so tired. My wife, 35, is in her second week of Var and, we workout together, I really like that. She's in charge of diet and pushes me to eat better. Just give him positive encouragement. I hate to say it but, with all the younger dudes at our gym, I make myself go. Lol

[twitz]

How old is your BF? I'm 46 and been having a tough last three months with depression and getting back on my diet. I started some t400 to give me a push and seems to be working. Also, I have developed bad allergies that make me so tired. My wife, 35, is in her second week of Var and, we workout together, I really like that. She's in charge of diet and pushes me to eat better. Just give him positive encouragement. I hate to say it but, with all the younger dudes at our gym, I make myself go. Lol

He'll be 27 next month so I'm the older one in this case. Not quite a cougar, maybe a cub

He has some test p floating around, but I have been trying to encourage him to lose a bit of his belly before he starts anything.

I can get him pretty pumped up in the gym once he's there but that's hit or miss.

I'm curious as to what the bw will show. There's no issue with his sex drive, but he is certainly a little off with his thoughts and wanting to give up.

I really like training together too. We pretty much always have and it's a huge part of what we have in common.