Bina's Anavar log

[GirlyGymRat]

This is great progress, very inspiring!

I agree!!!! 4 kids too. You should be very pleased. And your hubby thankful

[bina]

Not much change this week. I must be leaning out a little more because I have had more people comment about having muscles.

I ran 6.5 miles in a 50 mile relay race (3.6 and 2.7 miles legs) Saturday in 83 degree full sun! It was so it and I'm sore. I don't run more than 2 miles at a time. I think this has effected my workouts yesterday and today.

I've had more ankle soreness lately so I have upped my fish oil. It feels really painful to even speed walk for extended time. I will take measurements again this Friday and hopefully see some changes!

I got a spray tan today...hopefully it will look okay tomorrow.

[zempey]

You can try some Aleve for a week to help with the ankle pain, even some Voltarin rub. My knee was a mess after sitting on a plane for 5 hours then playing beach volleyball the next night. Could hardly walk on it and the shooting pains were crazy. I did some antinflamatories with the rub and it was fine after a couple days.

[bina]

You can try some Aleve for a week to help with the ankle pain, even some Voltarin rub. My knee was a mess after sitting on a plane for 5 hours then playing beach volleyball the next night. Could hardly walk on it and the shooting pains were crazy. I did some antinflamatories with the rub and it was fine after a couple days.

I've never heard of that rub before. Do they sell it at the local drug store? I will check when I go to Walgreens today

[zempey]

Not sure about the US, I am in Canada, but you could Google it and see what the ingredients are then match it up at the pharmacy.

[bina]

Not sure about the US, I am in Canada, but you could Google it and see what the ingredients are then match it up at the pharmacy.

Good idea! Thanks!

[GirlyGymRat]

Not much change this week. I must be leaning out a little more because I have had more people comment about having muscles. I ran 6.5 miles in a 50 mile relay race (3.6 and 2.7 miles legs) Saturday in 83 degree full sun! It was so it and I'm sore. I don't run more than 2 miles at a time. I think this has effected my workouts yesterday and today. I've had more ankle soreness lately so I have upped my fish oil. It feels really painful to even speed walk for extended time. I will take measurements again this Friday and hopefully see some changes! I got a spray tan today...hopefully it will look okay tomorrow.

I have never liked running. Aleve is good option. U could have a sprain, inflammation. Maybe it will go away with some rest. I would pass on any movement that irritates it!

[bina]

I have never liked running. Aleve is good option. U could have a sprain, inflammation. Maybe it will go away with some rest. I would pass on any movement that irritates it!

They are feeling quite a bit better. I skipped legs day earlier in the week and have been resting them. I took Advil as a pain reliever and it worked somewhat.

[bina]

I wanted to share a progress picture I took today after my workout...yes in the gym's bathroom. Isn't that where everyone does it??

[zempey]

Damn girl, looking good, midsection is getting tighter and the shoulders and traps look great. Keep up the good work, it is working.

[bina]

Damn girl, looking good, midsection is getting tighter and the shoulders and traps look great. Keep up the good work, it is working.

Thanks! I've been working hard.

[NACH3]

I wanted to share a progress picture I took today after my workout...yes in the gym's bathroom. Isn't that where everyone does it??

Can't deny your progress! Well done! Look great! traps/delts pop - abs looking good

[GirlyGymRat]

Bina. Awesome progress!!! Everything looks tighter with definition. Abs and arms showing well.

Great encouragement!!

[bina]

Bina. Awesome progress!!! Everything looks tighter with definition. Abs and arms showing well. Great encouragement!!

Thanks!! Two weeks to go!

[bina]

Can't deny your progress! Well done! Look great! traps/delts pop - abs looking good

Thanks!!! Too bad I fell off the rocker a little this weekend.

[bina]

Food is prepared for this week. I do have a big weekend planned because it is my birthday and I'm going out. I will have to cut calories over all or something because I plan to drink!

I had my measurements done on Friday and I am up 2 inches from the last update which I was down 8.5. The pictures are more motivating than the measurements. My allergies have caused me to be out of it the end of this week and the weekend so my workouts have been mediocre. I took a 30mg amphetamine pill today and it made me feel great and I had a better workout. I am going to take them until my sinuses recover.

[itsmybody]

Wow you look incredible!!! Fantastic work! Thank you so much for keeping this log, so informative. Subbed, definitely.

[GirlyGymRat]

Wow you look incredible!!! Fantastic work! Thank you so much for keeping this log, so informative. Subbed, definitely.

She is doing great!!!

[itsmybody]

She is doing great!!!

absolutely!!!!

[< <Samson> >]

Whatever you're doing is working


Lookin good

[bina]

Thanks everyone!!! Your positives are making me feel pre-guilt about going out for my birthday Friday night.

I'm hoping my workouts are going to be back up to par tomorrow because I'm starting to feel better. My head cold and allergies left me with nothing to work with at the gym! It has been discouraging because I know I'm close to the end of my cycle.

As I am headed to the end of all this I am trying to find a motivator to keep me I track after I stop. I'm afraid I will lose my progress when I feel like I don't have anything I'm working towards. I mentioned on another post that I was thinking about doing an ECA stack or something. My first thought on a goal is to focus purely on cutting fat now that I have bulked up some.

[GirlyGymRat]

Thanks everyone!!! Your positives are making me feel pre-guilt about going out for my birthday Friday night. I'm hoping my workouts are going to be back up to par tomorrow because I'm starting to feel better. My head cold and allergies left me with nothing to work with at the gym! It has been discouraging because I know I'm close to the end of my cycle. As I am headed to the end of all this I am trying to find a motivator to keep me I track after I stop. I'm afraid I will lose my progress when I feel like I don't have anything I'm working towards. I mentioned on another post that I was thinking about doing an ECA stack or something. My first thought on a goal is to focus purely on cutting fat now that I have bulked up some.

Enjoy your birthday!!!!! Here's a link that might interest you. I need to find the ephedrine. And will start this as soon as I can.

Mike xxl eca stack with Yohimbine

[zempey]

Don't feel guilty about celebrating your birthday, one day will not ruin months of dedication. The mental break from the grind will do more good than the harm of being off on the diet.

Happy birthday, hope you enjoyed it.

[< <Samson> >]

are making me feel pre-guilt about going out for my birthday Friday night.

Never

It's a waste of time


I do what I want when I want, yet I still want to look like I wanna look.


So, it works out like - I go out for dinner & drinks(for example) I'll hit the gym double time the next 3-5 days < done

[itsmybody]

No guilt needed for the birthday. You earned that reward. Hope it was enjoyable and Happy Birthday Bina!!!

[bina]

Thanks everyone!!! My birthday was really fun. New workout clothes and lots of good food!!! It will take me a few days to recover.

[itsmybody]

Thanks everyone!!! My birthday was really fun. New workout clothes and lots of good food!!! It will take me a few days to recover. <img src="http://forums.steroid.com/attachment.php?attachmentid=157739"/>

There is some sort of green veggies, a good carb source and protein...nothing to feel guilty about there. Also since everything we hear on the news is true we are supposed to eat 100grams of chocolate per day...you did everything you are supposed to do. Glad you enjoyed yourself.

[GirlyGymRat]

Thanks everyone!!! My birthday was really fun. New workout clothes and lots of good food!!! It will take me a few days to recover. <img src="http://forums.steroid.com/attachment.php?attachmentid=157739"/>

You little tease! Happy birthday!!!!

I would love new workout clothes. That's just something I never think about to spent on myself. Stilettos always on my mind.

[itsmybody]

You little tease! Happy birthday!!!! I would love new workout clothes. That's just something I never think about to spent on myself. Stilettos always on my mind.

Bina where are you????? MIA, miss your posts

[davidtheman100]

Great job bina

[bina]

I fell off the rocker! LoL!!! I decided to stop taking Anavar three days ago. I had a week left but I lost the mental side of it so I stopped the pill side too. I am going to start a caffeine stack to try and cut away more of the fat. I am very pleased with the results of muscle growth and strength. I know I will lose some with the added cardio and lowering my weights some. I plan to run a cycle again mid fall.

Summer time is the hardest for me. So many activities and I am not working. The lack of structure is hard. I plan to do my best this summer!

[bina]

Bina where are you????? MIA, miss your posts

Thank you for thinking of me. It was a really busy end to the school year. I was working and then falling asleep really early every night.

[bina]

You little tease! Happy birthday!!!! I would love new workout clothes. That's just something I never think about to spent on myself. Stilettos always on my mind.

All of it was so yummy!!

[GirlyGymRat]

ECA stack. I have ordered ingredients for ECY and will start soon. I hope u hop on to this forum and give us an update on how well that works for you.

Diet is the foundation. Anything we do builds only on the structure we provide. Bad structure, less then desired results.

[itsmybody]

I fell off the rocker! LoL!!! I decided to stop taking Anavar three days ago. I had a week left but I lost the mental side of it so I stopped the pill side too. I am going to start a caffeine stack to try and cut away more of the fat. I am very pleased with the results of muscle growth and strength. I know I will lose some with the added cardio and lowering my weights some. I plan to run a cycle again mid fall. Summer time is the hardest for me. So many activities and I am not working. The lack of structure is hard. I plan to do my best this summer!

Phew...that was a close call. Happy to hear you are ok and even happier you are happy with your results. I agree 100% that if your mentally not into it you should save it for when you are. This stuff gets expensive.

[bina]

ECA stack. I have ordered ingredients for ECY and will start soon. I hope u hop on to this forum and give us an update on how well that works for you. Diet is the foundation. Anything we do builds only on the structure we provide. Bad structure, less then desired results.

Do you know why they have the aspirin? I am actually going to do amphetamine 30mg, caffeine,and yohimbine. So I guess my own stack. LoL. Didn't know if I should add in the aspirin? I was reading about ephedrine and it made me nervous to take plus I already have the amphetamine. I looked it up and it seems that they are similar compounds. Is that correct??

[bina]

Phew...that was a close call. Happy to hear you are ok and even happier you are happy with your results. I agree 100% that if your mentally not into it you should save it for when you are. This stuff gets expensive.

Thank you!! I am ready to shred my fat now!! hopefully by the end of summer. I agree with everyone else who says Anavar adds muscle but doesn't cut the fat. Only your diet cuts the fat. I don't think I lost any extra fat than what I would have with the same diet and no anavar. I did however add muscle mass much faster.

[< <Samson> >]

The aspirin is to thin the blood

I'm on baby aspirin year round. But, if you don't need it, I doubt you'll notice a dif without it.

[GirlyGymRat]

Bina. It's called ECY stack. Be carful with Y. Increases blood pressure. I have a monitor.

What's your planned dosage of each compound?

[GirlyGymRat]

Thank you!! I am ready to shred my fat now!! hopefully by the end of summer. I agree with everyone else who says Anavar adds muscle but doesn't cut the fat. Only your diet cuts the fat. I don't think I lost any extra fat than what I would have with the same diet and no anavar. I did however add muscle mass much faster.

I think var is better in bulking cycle then winny.