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Thread: Bf% estimate

  1. #201
    Marsoc's Avatar
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    Quote Originally Posted by < <Samson> > View Post
    I'll take the leg challenge all day, any day - my legs are huge naturally(right) calves are same size as bi's



    And now my back is shit - I pull 3 plates on my deads & that's it. No more crazy weights, my lowest disk has to be compressing. So, I focus on strengthening everything other than exercises that put direct down pressure on my back. Been A ok so far

    I heard its ok to do calfs everyday same with abs. . I need to get mine way bigger. I have the forearms naturally from clamping brick etc. doing hard labor like masonry work. It's cool to have big forearms and or calfs cuz you don't need to have your shirt off to say that you have some sort of physical ability going on lol.
    Last edited by Marsoc; 08-31-2016 at 11:27 PM.

  2. #202
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    I hate that it seems like I'm talking shit. Definitely not. But always have to speak for legs. I appologize and no offense.

  3. #203
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    Quote Originally Posted by Marsoc View Post
    The girls will be talking amongst themselves about how small they are compared and how unproportional it is lol. They won't flat out be mean about it lol not talking shit here either. Just saying. I can't help but to comment when I see that someone excludes leg. Smh
    I agree, the girls comment doesnt stick Sam.

    All girls I know comment about guys skinny legs vs upper body.
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  4. #204
    < <Samson> >'s Avatar
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    It is true, that's for sure

    I have heard it mentioned a good amount of times, but thankfully that shit doesn't apply to me.

    I'd say about 3 out of 4 of the big guys have disproportionate legs.

    As far as calves, I do calves damn near every day. Not for growth, but for definition.

  5. #205
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    Lmao@ you posted a car reflection pic!
    Last edited by BG; 09-03-2016 at 07:57 AM.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  6. #206
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    Following as usual

    Looking great samson, love the pic you posted when you were a skinny keep it up mate!

  7. #207
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    WTF! This fat thread is still alive?
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  8. #208
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    Quote Originally Posted by TheTaxMan View Post
    love the pic you posted when you were a skinny keep it up mate!

    Motivational to say the least


    I am not going back by any free will of my own
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  9. #209
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    I guess I can keep this thread running - better than starting a new one, I suppose. This is 211, I say about 12% maybe - I dunno or care. Def good enough for me. Right under a 19" arm and right under a 34" waist. I have depleted to a fast 207-208, but this 211 lol old better to me.

    Bf% estimate-image.jpg
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  10. #210
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    Quote Originally Posted by < <Samson> > View Post
    I guess I can keep this thread running - better than starting a new one, I suppose. This is 211, I say about 12% maybe - I dunno or care. Def good enough for me. Right under a 19" arm and right under a 34" waist. I have depleted to a fast 207-208, but this 211 lol old better to me.

    Click image for larger version. 

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    I can see you haven't been slacking off while I've been gone.
    Look good man. You're going to make me get off my ass.

  11. #211
    < <Samson> >'s Avatar
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    Def

    I feel very lucky to be where I am at the moment. Most folks don't have the option to hit a 2 gym sessions a day. . .

    And since I have the opportunity, there's no excuse to slack. Plus it keeps me away from other shit that I should not be doing.
    Capebuffalo and NACH3 like this.

  12. #212
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    You and Nach with the damn sideways pics!

    ps: Looking good!
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  13. #213
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    Quote Originally Posted by < <Samson> > View Post
    I guess I can keep this thread running - better than starting a new one, I suppose. This is 211, I say about 12% maybe - I dunno or care. Def good enough for me. Right under a 19" arm and right under a 34" waist. I have depleted to a fast 207-208, but this 211 lol old better to me.

    Click image for larger version. 

Name:	image.jpg 
Views:	283 
Size:	488.3 KB 
ID:	166959
    Very nice brotha! Still a cunt hair under 19" damn - you'll blow up I'm sure with a blast of deca soon enough

    Inject the bis

  14. #214
    Proximal is offline Banned
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    Samson, looking amazing, btw, how's the back?

    Can you all help me - because I thought my eye was starting to get the body fat percentage down better. Is this 12ish, I thought closer to 10. Thanks.

  15. #215
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    I have no clue on true Bf% at all - It's all reference of a reference


    The side ways pics r from uploading from my phone - seems to do it every time



    Yeah - gaining real LBM now is a total bitch. I know what it takes, but I'm good where I'm at - for now at least

  16. #216
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    Quote Originally Posted by Capebuffalo View Post
    I can see you haven't been slacking off while I've been gone.
    Look good man. You're going to make me get off my ass.
    Looking hot to me

  17. #217
    < <Samson> >'s Avatar
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    Quote Originally Posted by TARDIS75 View Post
    Looking hot to me
    Thanks, I think - I guess
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  18. #218
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    Useless post of the day #1

    Getting bigger def has one major downside - getting even bigger is that much harder. Bf% estimate-image.jpg

    Pushing for 220 by the end of this year - weighing in at right at under 215 right now.

    Just hit my all time PR incline bench of 275x5 & 295x2 - my bench has always been my weak point.

  19. #219
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    Really amazing changes to see.......Your arms are looking sexy! The whole male physique is sexy.
    < <Samson> > likes this.

  20. #220
    < <Samson> >'s Avatar
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    Still at this shat

    Slowly gaining - very slowly Bf% estimate-image.jpeg

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