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Thread: Evolution_KP; 90 day Contest Log. March 18 start

  1. 03-13-2013, 12:57 PM #1
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    Evolution_KP; 90 day Contest Log. March 18 start

    Captains log, startdate March 18, 2013

    Week 1

    Im putting this here so I have to stare at it everytime I come in here. This is 4 weeks of binge dirty bulking at its best...

    Click image for larger version.  Name: Front.jpg  Views: 996  Size: 59.3 KB  ID: 135601 AND HOLY SHITE, DIRTY BULK INDEED Click image for larger version.  Name: Start weight.jpg  Views: 143  Size: 194.6 KB  ID: 135690



    Some food prep... Click image for larger version.  Name: food prep.jpg  Views: 120  Size: 93.3 KB  ID: 135906 Meatloaf... Click image for larger version.  Name: Meatloaf a la awesome.JPG  Views: 98  Size: 99.4 KB  ID: 135907
    Last edited by Knockout_Power; 03-21-2013 at 05:40 PM.
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  2. 03-13-2013, 12:57 PM #2
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    Week 2

    Day 9. First weigh in of the week and Im down 7lb so far. (234#)

    New pic

    Shoulder day
    Click image for larger version.  Name: 03.27.13.jpg  Views: 141  Size: 22.8 KB  ID: 136465


    Bis and tri destruction
    Click image for larger version.  Name: 03.28.13.jpg  Views: 109  Size: 31.6 KB  ID: 136427

    End of Week 2 weigh in...

    Click image for larger version.  Name: 03.29.13.jpg  Views: 137  Size: 179.7 KB  ID: 136464
    Attached Thumbnails Attached Thumbnails Evolution_KP; 90 day Contest Log. March 18 start-03.26.13.jpeg  
    Last edited by Knockout_Power; 03-29-2013 at 03:04 PM.
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  3. 03-13-2013, 12:58 PM #3
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    Week 3


    Started week 3 off with a VERY heavy chest day, feels amazing.

    Click image for larger version.  Name: 04.01.1.jpg  Views: 138  Size: 32.1 KB  ID: 136606


    Incorporating some much cleaner eating...

    Click image for larger version.  Name: 04.01 meal5.jpg  Views: 113  Size: 173.6 KB  ID: 136617


    Monster protein day.... Hotpot ftmfw

    Click image for larger version.  Name: 04.02 hotpot.jpg  Views: 100  Size: 230.4 KB  ID: 136669

    Ending week 3 down 10# but stronger than ever...

    Click image for larger version.  Name: 04.05.13.jpg  Views: 110  Size: 23.6 KB  ID: 136880

    Last day of week 3 and hit 110s on incline DB fly, never felt a chest pump like this before.

    Click image for larger version.  Name: 1.jpeg  Views: 138  Size: 138.4 KB  ID: 136958Click image for larger version.  Name: 2.jpeg  Views: 105  Size: 104.1 KB  ID: 136959
    Last edited by Knockout_Power; 04-07-2013 at 10:03 PM.
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  4. 03-13-2013, 12:58 PM #4
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    Week 4

    Cancun = no training, just rest and recovery
    Last edited by Knockout_Power; 04-16-2013 at 03:17 PM.
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  5. 03-13-2013, 12:59 PM #5
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    Week 5

    Moderately heavy training this week to insure no injuries.

    Scale says 228# so Im happy about that.
    Attached Thumbnails Attached Thumbnails Evolution_KP; 90 day Contest Log. March 18 start-04.26.13.jpg  
    Last edited by Knockout_Power; 04-28-2013 at 05:11 PM.
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  6. 03-13-2013, 12:59 PM #6
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    Week 6





    Ending week 6 19# down from start...

    Click image for larger version.  Name: 04.26.13.jpg  Views: 91  Size: 180.7 KB  ID: 137854
    Last edited by Knockout_Power; 04-28-2013 at 05:12 PM.
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  7. 03-13-2013, 01:00 PM #7
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    Week 7


    Knee is mostly healed so I don't have to walk like DSM after a sucksessful Friday night...

    Gained 2lb so Im back to 222...
    Last edited by Knockout_Power; 05-05-2013 at 08:09 PM.
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  8. 03-13-2013, 01:00 PM #8
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    Week 8


    Nothing to report other than laziness... but I had the "life" sucked out of me this morning.
    Last edited by Knockout_Power; 05-22-2013 at 09:19 PM.
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  9. 03-13-2013, 01:01 PM #9
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    Week 9

    Diet is a bit erratic but slowly seeing results again


    Broke under the 220 barrier

    Click image for larger version.  Name: 217.jpg  Views: 89  Size: 8.8 KB  ID: 139204
    Last edited by Knockout_Power; 05-22-2013 at 09:20 PM.
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  10. 03-13-2013, 01:01 PM #10
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    Week 10
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  11. 03-13-2013, 01:02 PM #11
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    Week 11
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  12. 03-13-2013, 01:02 PM #12
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    Week 12



    Not to be applied to the contest but here is a "final" pic from 3 days before the contest ended and the front start pic for comparison


    Click image for larger version.  Name: final pic.jpg  Views: 120  Size: 222.8 KB  ID: 141435Click image for larger version.  Name: Front.jpg  Views: 445  Size: 59.3 KB  ID: 141436
    Last edited by Knockout_Power; 07-05-2013 at 02:14 PM.
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  13. 03-13-2013, 01:03 PM #13
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    Final Thoughts
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  14. 03-13-2013, 01:05 PM #14
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    Quote Originally Posted by ADMIN
    I will not tolerate any member male or female belittling anyone for pictures or stats of any kind…
    With all due respect to Admin, the above statement does not apply in my thread. Please feel free to say whatever you like, positive or negative to whatever severity you so choose.
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  15. 03-13-2013, 01:51 PM #15
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    You suck.

    You're going to lose!

    Fatty!

    Oh my god, is that really your bra size?

    KP, Knockout_Power? More like Knitting_Pansy!
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  16. 03-13-2013, 02:45 PM #16
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    Quote Originally Posted by krugerr View Post
    You suck.

    You're going to lose!

    Fatty!

    Oh my god, is that really your bra size?

    KP, Knockout_Power? More like Knitting_Pansy!
    Geezuz... Wait 5 more days dooood

    I'm too tired to train today anyways
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  17. 03-13-2013, 03:00 PM #17
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    Quote Originally Posted by Knockout_Power

    With all due respect to Admin, the above statement does not apply in my thread. Please feel free to say whatever you like, positive or negative to whatever severity you so choose.
    You asked for it! I just wanted to get my dig in early!
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  18. 03-13-2013, 08:27 PM #18
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    Quote Originally Posted by krugerr View Post
    You asked for it! I just wanted to get my dig in early!
    Ok I'll go to the gym tonight
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  19. 03-13-2013, 08:38 PM #19
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    You should probably live at the gym till contest end.....
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  20. 03-13-2013, 08:43 PM #20
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    Quote Originally Posted by dan68131 View Post
    You should probably live at the gym till contest end.....
    I hope you can do better than this next week
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  21. 03-13-2013, 08:52 PM #21
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    Quote Originally Posted by Knockout_Power View Post
    I hope you can do better than this next week
    I don't need to.... you're pics will do all the talking and you don't need me reaffirming what is obvious.
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  22. 03-13-2013, 08:53 PM #22
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    Quote Originally Posted by dan68131 View Post
    I don't need to.... you're pics will do all the talking and you don't need me reaffirming what is obvious.
    I see myself everyday... May need the obvious pointed out
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  23. 03-13-2013, 08:54 PM #23
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    Quote Originally Posted by Knockout_Power View Post
    I see myself everyday... May need the obvious pointed out
    Okay... I'll show you what triceps, abs, quads, hamstrings, and a bunch of other muscles should really look like.
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  24. 03-13-2013, 08:55 PM #24
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    You should go do Crossfit KP..... I hear it works wonders.
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  25. 03-13-2013, 08:58 PM #25
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    Quote Originally Posted by dan68131 View Post
    Okay... I'll show you what triceps, abs, quads, hamstrings, and a bunch of other muscles should really look like.
    Ok, got a half Chubb, stop now
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  26. 03-13-2013, 08:58 PM #26
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    Quote Originally Posted by dan68131 View Post
    You should go do Crossfit KP..... I hear it works wonders.
    Sounds like work... I'd rather just run my mouth
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  27. 03-13-2013, 08:59 PM #27
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    Quote Originally Posted by Knockout_Power View Post
    Ok, got a half Chubb, stop now
    Half a chub is as far as you'll get in life....
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  28. 03-13-2013, 09:02 PM #28
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    Quote Originally Posted by dan68131 View Post
    Half a chub is as far as you'll get in life....
    If my life only equals half, then The world would benefit from being my ED
    Last edited by Knockout_Power; 03-15-2013 at 08:29 PM.
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  29. 03-13-2013, 09:04 PM #29
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    Ok, I'm bringing my Rainbowh Bright sleeping bag to the gym. Thanks Dan
    Last edited by Knockout_Power; 03-15-2013 at 08:29 PM.
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  30. 03-13-2013, 09:05 PM #30
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    Quote Originally Posted by krugerr View Post
    You suck.

    You're going to lose!

    Fatty!

    Oh my god, is that really your bra size?

    KP, Knockout_Power? More like Knitting_Pansy!
    You'd best leave my knitting out of this before I use it to "motivate" you to work out faster.... Oh, and KP, you might want to start adjusting to the idea of losing to a girl.... Cause I'm out to kick. your. a$$.
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  31. 03-13-2013, 10:45 PM #31
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    Quote Originally Posted by krugerr
    you suck.

    You're going to lose!

    Fatty!

    Oh my god, is that really your bra size?

    Kp, knockout_power? More like knitting_pansy!
    ^^^ bahahaha!!
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  32. 03-13-2013, 11:08 PM #32
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    Quote Originally Posted by krugerr View Post
    You suck.

    You're going to lose!

    Fatty!

    Oh my god, is that really your bra size?

    KP, Knockout_Power? More like Knitting_Pansy!
    2x. LoL kp we will all miss your enthusiasm and confidence

    I heard kp's secret weapon is doing hot yoga.
    Last edited by lovbyts; 03-13-2013 at 11:12 PM.
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  33. 03-13-2013, 11:13 PM #33
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    Talk about embarrassing... Dan actually got me riled up enough that I went and ran through the arm routine that I build specifically for this contest... I must say, after this workout, Im convinced that I have never done a real arm routine in my life.
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  34. 03-14-2013, 01:24 AM #34
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    Quote Originally Posted by kitstreasure

    You'd best leave my knitting out of this before I use it to "motivate" you to work out faster.... Oh, and KP, you might want to start adjusting to the idea of losing to a girl.... Cause I'm out to kick. your. a$$.
    Use it to motivate me? Is it weird that I am slightly aroused?
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  35. 03-14-2013, 06:10 AM #35
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    Quote Originally Posted by krugerr
    You suck.

    You're going to lose!

    Fatty!

    Oh my god, is that really your bra size?

    KP, Knockout_Power? More like Knitting_Pansy!
    This is too funny. Laughing at work out loud! Nice.
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  36. 03-14-2013, 06:28 AM #36
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    Quote Originally Posted by GirlyGymRat

    This is too funny. Laughing at work out loud! Nice.
    Thank you, I'm here all week.
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  37. 03-14-2013, 07:04 AM #37
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    Well.... (Stretches) guess today I begin the domination. No need to make special routines.... Just letting my weapon loose. Call me 666. The mark of the beast
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  38. 03-14-2013, 01:30 PM #38
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    Quote Originally Posted by lovbyts View Post
    I heard kp's secret weapon is doing hot yoga.
    no no no, thats when my secret weapon emerges... all the ladies in compromising positions has the WMD primed for launch
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  39. 03-15-2013, 04:50 PM #39
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    Good Luck, KP.
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  40. 03-15-2013, 08:31 PM #40
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    Quote Originally Posted by stpete View Post
    Good Luck, KP.
    As to you sir
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