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02-24-2014, 11:11 PM #1481New Member
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- Feb 2014
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- 2
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02-26-2014, 03:37 PM #1482New Member
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- Feb 2014
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Hey great post
I'm starting this stack 92 kg 23% fat
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02-26-2014, 07:34 PM #1483~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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02-26-2014, 10:51 PM #1484Female Member
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- Feb 2014
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- Ontario, Canada
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- 34
Girly recommended this it was a great post.... I am gonna stop my ECA stack now and start this ... After I talk to my doctor as I have Type 2 diabetes.... My weight loss has been significant enough I might be able to come off of my med's
Thanks Jo
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02-26-2014, 11:42 PM #1485~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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03-01-2014, 07:27 AM #1486New Member
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- Feb 2013
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- 5
austinite, i think i accidently have been taking a bit too much EGCG in my stack, for a few days now its been around 1g-1.4g of EGCG a day, I thought the caps were 200mg each yet they are 450mg and I took 3 of em a day, maybe for 3-4days, would I have caused much damage to my liver?
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03-02-2014, 09:12 AM #1487~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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03-03-2014, 05:50 PM #1488New Member
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- Feb 2013
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ty
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03-05-2014, 01:09 AM #1489New Member
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- Jan 2014
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Subscribing to this thread so I remember how to find it. The weight loss stack described by the OP appears to be legal at least, so I would like to try it out.
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03-08-2014, 03:22 PM #1490
Just did back day and started this stack this morning. I sweat like crazy....... Normal I guess?
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03-08-2014, 06:16 PM #1491~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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03-09-2014, 12:36 AM #1492Originally Posted by austinite
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03-09-2014, 06:58 PM #1493New Member
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- Jan 2014
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- 48
This stack works, I have been on it for three weeks now and I have lost roughly 10 pounds while keeping the same macros that I maintained my weight on at 215 pounds. Now 205-206 and still eating 260 g protein, 240 g carbs and 60 g fats. Size has decreased some but overall definitely has been largely a reduction in body fat percentage and abs are almost visible again. Thank you Austinite!!
Btw, I know you suggest to take a week off after four weeks, is there any sort of rebound effect to look out for as can be seen sometimes when people get off fat loss stacks or not really?
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03-09-2014, 07:34 PM #1494~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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03-10-2014, 09:54 AM #1495
A little update!
6 weeks complete with diet in check and hitting the gym every day.
I'm down 16 pounds, haven't lost any strength.
at week 3, I had to increase calories and cut the amount of cardio I was doing since I was losing weight too fast for my taste.
Haven't had a week off like suggested, will do that this week.
~
Drew
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03-10-2014, 05:45 PM #1496New Member
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- Jan 2014
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- 48
Good to hear! I had another question related to this stack. Can women use it too? My girlfriend is cutting right now too and doesnt like ECA or Clen because of the anxiety issues it gives her so I figured this might be a good replacement?
Thanks
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03-10-2014, 05:51 PM #1497~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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03-13-2014, 10:44 AM #1498
I have had all the ingredients for this stack since last year, think its time to give this a go! I will be starting this on Monday. hopefully see a nice improvement for the end of April.
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03-13-2014, 08:25 PM #1499~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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03-27-2014, 04:50 AM #1500New Member
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- Feb 2014
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- 5
First cycle 4kgs down now i'm taking 7 days off for a cleanse
i didnt know my tdee only a week ago i read about it i was in the first 2-3 weeks on like 1300 calories not losing weight -_-Last edited by YuraX; 04-02-2014 at 05:26 AM.
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03-29-2014, 12:57 PM #1501
I noticed on an early posting that L-Cysteine was recommended as a supplement if prone to MPB. How much L-Cysteine should be taken? I see that it should be taken about 2 hours after the chromium. Is there anything else that should be taken? I saw something in there about zinc and copper.
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04-01-2014, 03:33 PM #1502New Member
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- Apr 2014
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- 3
This is great thread. I'm gonna give this a try myself and see how this works for me. Just getting back into the game and never heard of this. I'm excited to see how it goes.
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04-02-2014, 03:48 AM #1503
Got everything ordered, awaiting it's imminent arrival...I cultured fat cells into expansion like mold in all the good containers my girlfriend leaves in her car so time to shrink them mothers back down! And God I wish she would not leave containers in the car wtf
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04-02-2014, 10:25 AM #1504
At this point I have lost three pounds in a week just eating 500 calories below maintenance. I am at a higher bf%, around 18 though. The plan was to incorporate cardio in there as well however, I have been taking the protocol pre-workout and it has been making me very nauseous to the point where I can not finish my workout. Not sure why, the first day I ran it at 20mg I was fine, maybe it is the green tea extract. Anyways I will start taking it post-workout from now on and hopefully that will make a difference.
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04-02-2014, 11:30 AM #1505
King, were you taking it on an empty stomach?
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04-03-2014, 07:52 AM #1506
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04-03-2014, 10:08 AM #1507
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04-06-2014, 03:13 AM #1508New Member
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- Feb 2013
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- 5
do u need to take the stuff pre workout, i workout at 7pm and stims ruin my sleep when to dose?
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04-06-2014, 07:05 AM #1509~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-07-2014, 05:58 PM #1510
Austinite.
One week off to clear chromium. Got that.
Lets say, hypothetically of course , a female member was to start a t3/clen cycle. Would u recommend one week off protocol to clear EGCg and chromium from system b4 taking any other cutting stack, including t3/clen. Hypothetically of course. . Thx in advance for being your always helpful self.
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04-08-2014, 07:20 PM #1511
^ Yes, take the week off to clear yourself of Synephrine prior to T3/Clen , not too worried about EGCG
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-08-2014, 08:13 PM #1512Junior Member
- Join Date
- Feb 2014
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- 132
Thanks Austinite for the stack. Just started 2 days ago and will keep you guys posted.
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04-08-2014, 08:14 PM #1513
Good luck!
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-08-2014, 10:39 PM #1514Originally Posted by austinite
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04-08-2014, 10:46 PM #1515
..~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-09-2014, 12:19 PM #1516
I have the synepherine from the stack description on first page, I upped it to the 20mg pretty quickly but haven't gotten a 12 pack yet.......kidding, but I haven't noticed and stimulant like affects or typical feeling of mild jitters, anyone else notice that?? I can't tell if I'm warmer because the ac at work is malfunctioning, so the heart obv would affect that part
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04-09-2014, 08:05 PM #1517
You're not supposed to feel it. Read the thread again please. This is not how it works. It's a silent stack.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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04-10-2014, 08:07 AM #1518
Ohhh....I stayed reading it a while ago and must have just had that slip my mind...when I revisited it I saw you say you couldn't "handle" higher than three scoops so I thought you meant typical sides associated with this type of stuff....Ok thanks
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04-13-2014, 07:39 AM #1519New Member
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- Feb 2013
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im confused, i cant take the stack pre workout due to timing, so what can I do? not take the stim?
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04-13-2014, 09:14 AM #1520~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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