Austinite's Fat Loss Protocol using Over the Counter Products.

[BigPimpin76]

You come to the US and you don't even call me????

I get charged a shit load for roaming!! Hahahha Whats the number?? ? Sent from my iPhone using Forum

[austinite]

I get charged a shit load for roaming!! Hahahha Whats the number?? ? Sent from my iPhone using Forum

867-5309

[BigPimpin76]

867-5309

Area code??

Sent from my iPhone using Forum

[austinite]

With that number, any area code will do. Jenny will answer.

[MajorPectorial]

I get charged a shit load for roaming!! Hahahha Whats the number?? ? Sent from my iPhone using Forum

Use viber it uses data.

[Sweet Meats]

i have been on the stack since monday and i am not feeling anything. for monday and tuesday i took 1 spoonful of the synephrine and today i took 2 spoonfuls and still i felt nothing. tomorrow i will try 3 spoonfuls. what if anything should i be feeling?

[>Good Luck<]

i have been on the stack since monday and i am not feeling anything. for monday and tuesday i took 1 spoonful of the synephrine and today i took 2 spoonfuls and still i felt nothing. tomorrow i will try 3 spoonfuls. what if anything should i be feeling?

Really? You should already be Bionic

[Sweet Meats]

Really? You should already be Bionic

what do you mean?

[GirlyGymRat]

what do you mean?

He's messing with you. LoL.

I didn't feel anything first 3 days. If u are not getting headaches then that's good. Just take the dosage as provided first page. Eat at maintenance or below if cutting. Guys are reporting results in few weeks

[austinite]

You're not supposed to feel anything. It's a silent stack for most people unless you're hypersensitive. Please read the original post with great attention to details.

[Lunk1]

Hey man. I have been telling the wife about this thread. I promised her I would buy her the necessary ingredients. You may have been asked this 100 times in the thread. I'm being lazy and just want to know where to buy the right stuff for the best price?

[austinite]

Hey lunkster. I got everything off of amazon. Original post updated with links at the bottom.

[Lunk1]

Hey lunkster. I got everything off of amazon. Original post updated with links at the bottom.

Thanks man. She is die hard but having trouble with the last 5-10 she wants to shed. Wish I had her discipline.

[austinite]

Thanks man. She is die hard but having trouble with the last 5-10 she wants to shed. Wish I had her discipline.

Totally understandable. I look forward to progress reports! Hope it works great for her, brother.

[Lunk1]

Amazon.com: Synephrine HCl Powder - 20 Grams (0.71 Oz) - 98% Pure - FBLM: Health & Personal Care

The only bulk powder I could find on Amazon.

[austinite]

Never used that but some members are using it. I just used the one I linked. Not sure where else it's sold if it's unavailable though.

[Lunk1]

Amazon.com: Spring Valley - Chromium Picolinate 1000 mcg, 100 Tablets: Health & Personal Care

Good?

[austinite]

Amazon.com: Spring Valley - Chromium Picolinate 1000 mcg, 100 Tablets: Health & Personal Care

Good?

No. You need 800 mcg, not 1000.

Amazon.com: Nature&#39;s Bounty Mega Chromium Picolinate 800 Mcg., 50 Tablets: Health & Personal Care

[Lunk1]

Got it!

[redrockjk]

I have been on this protocol and love it so far

[holark]

Hey, I know it's almost impossible to predict anything, but do you think it is possible to lose 4-6 pounds of fat in 6 weeks with this protocol while eating a small deficite ( - 300 calories) and working out 4 times a week and 2 times cardio a week.

Current BFP is 15 % - vacations are coming and I'd like to improve my shape

best regards.

[austinite]

^ Yes.

[blohmkin]

Great post, one question though about the synephrine. You suggest taking 20mg a day and felt funny at 30mg. I ordered the 98% liftmode brand and it recommends 1-2 servings, 1-2 times a day. Each serving is 50 mg. Just wondering if this is a crazy excessive amount considering you felt that a 10mg addition was too much. But they're suggesting you take double and even triple times what you say. Is there a reason their serving suggestions are so much higher? Just wanted to hear your thoughts.

[austinite]

I don't have experience with lift mode. If 50 mg is the dose, it's probably just filler, not all synephrine.

[GirlyGymRat]

Austin…was your little scoop 5 or 10? I ordered at amazon supplements for less.

Oh... you're going to laugh when you see it. Most will send the "spoon" with it, yes. If you purchased the one that is in the picture I posted then yes for sure. It's a tiny microscooop! I have to look very closely to see which end is the scoop end.

[austinite]

5 or 10 what?

[GirlyGymRat]

AWESOME news to share…fasting blood work results exceeded doc's expectations. Dietary changes made in the past 3months account for some of the good news, but the drastic reduction in hemoglobin A1c points to the chromium taken in the last month prior to blood draw. The change is so significant, doctor instructed me to keep doing whatever I am doing!

Austinite - for posting this stack!!!

Well u might have too. I don't follow directions very well as u know lol and Lets see how this stack impacts my fasting blood work. I am not going to tell doc what's up until I get the results.
A gal doesn't necessarily share her secrets. :wink:

[GirlyGymRat]

mg - i ordered from sups4less on amazon, i think same place as you.

for some reason, I thought the little scoop was only 5mg and the packaging is looonnnngggg gone, amazon description doesn't mention the scoops online. would i be overdosing at 4 scoops of 10mg which is my fear.

5 or 10 what?

[austinite]

Oh, it was off. Mine said 2 scoops is 20 mg. I actually weighed it and it came to 20 mg with 3 flat top microscopes. So that's how much I use. But I don't know what your microscoop holds. Best To weigh it with a sensitive scale once, then use the same volume each time after. Maybe they meant two rounded scoops. Who knows. But weighing is the only way to confirm.

[GirlyGymRat]

^^^ thx hon. I will keep doing what I am doing 4 even scoops. I don't have the same equipment as you and since i am not getting headaches (from this stack) I think I am g2g.

[Sweet Meats]

i am taking 50mg of synephrine but i am not feeling that sense of energy i keep reading about. what is the max safe dosage?

[austinite]

i am taking 50mg of synephrine but i am not feeling that sense of energy i keep reading about. what is the max safe dosage?

You're not following the protocol. This is a silent stack anyway. Not supposed to feel anything. Please, keep with protocol.

[MajorPectorial]

I forget how many times you've had to say that aust ;-)

[dingobite]

I just added a few spicy almonds to this stack last night bathroom trips are more healthy now i can use the damn thing again like previuosly. I also relised i was useing hordenine instead of synephrine ill be changing that very soon.

Few months ago i tossed the gator aid for teh first time in years, lowered my sodium and i lost 11lbs, 199lbs i then ate the last of my prohormones i had frozen over the years, and the mid section bloat was just impossible to loose again. I did gain a full inch on the lower half of my arms with the MT1 leftovers.

week 3 -204lbs - today im about to run to the bathroom.
week 2 -208lbs daily
week 1 - 207-208lbs daily
Before -208-215 daily - most all my fat is on the tummy.

[Taiko]

austinite,

Thanks for putting this stack together. I have a couple of questions before I give it a go.

When you say "Nothing should be used with this stack." are you also referring to whey proteins and vitamins? I take a post work out shake made from ON 100% Gold Standard Whey, ON Micronized Creatine, mixed frozen berries and a fresh banana with almond milk. At the same time I also take 1 Animal Pak (1 packet daily) along with DIM (100mg 2x daily) and L-Tyrosine (1000mg 2x daily). I don't expect any of that to have any counter or negative effects, but I thought to ask first. I just dropped 40 lbs in the last 3 months while still putting on muscle. I finished a cycle of OxyElite Pro (Original) and have been off stems for about a week now. (please note that I had lost the bulk of the weight prior to taking the OEP) Should I take a couple more weeks off the stems (as directed by OEP) or can i jump on this in the next week or so?

Thanks for your help.

[austinite]

No stimulants.

[theRZA]

I know you mentioned that this stack is bulk friendly, but what kind of results should I expect while running a +15% above maintenance bulk? It's a clean bulk, but I wasn't sure if this daily surplus would render the stack useless.....should I just save it until I come back down to maintenance or start a cut again?

[austinite]

Tough to say. But I can see it staving off fat gains pretty well. Certainly would not render it useless. Keep in mind, your TDEE will likely go up though.

[theRZA]

Does it have any effects on muscle gains while on a bulk? (or at least to your knowledge lol)

[austinite]

No muscle wasting, no gains.