Austinite's Fat Loss Protocol using Over the Counter Products.

[BigPimpin76]

my water weight can fluctuate about 7 pounds in one day. could be just water and maybe get some weights and place on your scale to see if it is accurate. just grab a 25lb plate or something that you know the weight of.

As of now I returned to my weight!
I am assuming it was water weight as you mentioned!
Im going to measure once a week and let the mirror judge me!

Thanks for your input

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[BigPimpin76]

Today ends my 30day run. My impressed, which means a lot. I'm never impressed. Then 7days off and I'm back at it.

How many lbs did you shrink in the month of this protocol?

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[BigPimpin76]

Is it ok to have breakfast 15-30 mins after taking Sinephrine ?

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[BigPimpin76]

Observation . First time I worked out since starting the stack and I noticed more sweating during cardio . Anyone else???

I noticed more sweating after cardio and during the day!

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[BigPimpin76]

Im feeling a bit Light headed... Is this side effect in which the synephrine is working?

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[austinite]

Im feeling a bit Light headed... Is this side effect in which the synephrine is working? Sent from my iPhone using Forum

no. Check your blood pressure. Man,... You sure are getting a ton of side effects. You're the only one. Are you sure you're not using anything else??

[BigPimpin76]

no. Check your blood pressure. Man,... You sure are getting a ton of side effects. You're the only one. Are you sure you're not using anything else??

Nope not taking anything else!!
Maybe just a sign this stuff is kicking in!

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[austinite]

Nope not taking anything else!! Maybe just a sign this stuff is kicking in! Sent from my iPhone using Forum

no not really. Cut back in your dose. You might be hypersensitive. You should not have any negative side effects whatsoever. That's the idea here.

[BigPimpin76]

I am taking 1 scoop of the synephrine!
Im going to ride it out!
If so should I only take a bit less than one scoop?

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[austinite]

I am taking 1 scoop of the synephrine! Im going to ride it out! If so should I only take a bit less than one scoop? Sent from my iPhone using Forum

yes. I don't know what a scoop is. Need to weigh it. Of 20mg is too much, drop to 10.

[BigPimpin76]

yes. I don't know what a scoop is. Need to weigh it. Of 20mg is too much, drop to 10.

I take 10 mg

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[austinite]

Interesting. Something is not right. Do you take prescription drugs? Any blood pressure meds?

This should not happen at all. Something is very wrong. Dose problem, brand, I don't know.

[BigPimpin76]

Interesting. Something is not right. Do you take prescription drugs? Any blood pressure meds? This should not happen at all. Something is very wrong. Dose problem, brand, I don't know.

Liftmode Synefrine and Now Products!!
Its only been today.
It been really hot and humid around here in Central America etc
No worries.. It was just a lil while the side effect subsided

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[MajorPectorial]

Interesting. Something is not right. Do you take prescription drugs? Any blood pressure meds?

This should not happen at all. Something is very wrong. Dose problem, brand, I don't know.

Hey aust. Quick q. I'm on various meds some like the painkillers I'm weaning off after an il informed amount of years. List is

Two x types beta blockers (have s.v.t)
Tramadol (painkillers)
Nuproxen/diclofenac (anti inflammatory due to shoulder probs. See injury thread)
Omeprazol (stop stomach ulcers from a-inf pills)
Mirtzapene apparently these help me sleep. I suffer trying to fall asleep. If I do sleep well. I wake up around 4-5 hours later. I can sometimes sleep again but feel like shit. Groggy. Etc. Just 5am is way too early.

My question is would this stack I.e my beta blockers cancel out the synephrine due to the fact they block ephidrine production In the body?

[t-dogg]

Is it ok to have breakfast 15-30 mins after taking Sinephrine ? Sent from my iPhone using Forum

Yes it's ok. That's how I did it. Ill weight myself this week. I lost fat and gained muscle. Much leaner in the shoulders, mid section. Also increase shoulder and chest size.


Win win with this and my diet.

[BigPimpin76]

Yes it's ok. That's how I did it. Ill weight myself this week. I lost fat and gained muscle. Much leaner in the shoulders, mid section. Also increase shoulder and chest size. Win win with this and my diet.

Awesome Bro!

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[theRZA]

All my supplements for the fat loss stack came in the mail today, to say I'm excited is an understatement.

Summary of my intake:

IF Protocol (feeding window from 1-9pm)
Usually train fasted (With 10g BCAAs and typical stim-heavy preworkout->will be REMOVING once I start)
Keto Diet
Currently Cutting
Taking this Met-RX Active multi-vitamin
Taking NOW Ultra Omega 3 (Does not have Vitamin E)
Taking NAC 600mg EOD
Taking Zinc Magnesium Aspartate (before bed)
I usually have a few diet soda's throughout the week when I get a sweet tooth (Should subside with the chromium)
Usually have 2-3 cups of coffee throughout the day

I plan on taking the Synephrine 30-45 minutes pre-workout, but the rest of the vitamins, chromium, and ECGC are confusing me in terms of timing. I want to maximize absorption and I've been reading mixed things. Do you have any recommendations as to when I should take which vitamins at what times (including parts of your fat loss stack)?

[austinite]

All my supplements for the fat loss stack came in the mail today, to say I'm excited is an understatement.

Summary of my intake:

IF Protocol (feeding window from 1-9pm)
Usually train fasted (With 10g BCAAs and typical stim-heavy preworkout->will be REMOVING once I start)
Keto Diet
Currently Cutting
Taking this Met-RX Active multi-vitamin
Taking NOW Ultra Omega 3 (Does not have Vitamin E)
Taking NAC 600mg EOD
Taking Zinc Magnesium Aspartate (before bed)
I usually have a few diet soda's throughout the week when I get a sweet tooth (Should subside with the chromium)
Usually have 2-3 cups of coffee throughout the day

I plan on taking the Synephrine 30-45 minutes pre-workout, but the rest of the vitamins, chromium, and ECGC are confusing me in terms of timing. I want to maximize absorption and I've been reading mixed things. Do you have any recommendations as to when I should take which vitamins at what times (including parts of your fat loss stack)?

Welcome,

Blasphemy! No vitamin E in fish oils? Get some E tocopherols.

NAC, good call.

Magnesium before bed, good call.

Yes, chromium will rid you of that sweet tooth.

Coffee is great, I drink 10 cups a day.

Chromium and eGCG timing is really not as important as synephrine. Frankly, you can take them all together if you wish. the only thing that matters is that syn is pre workout as you outlined. And just be consistent with timing daily, even on days off.

Take multi in the morning (not a fan of multi's but doesnt hurt)

[theRZA]

Take Multi fasted?? (Since i dont break my fast until 1pm)

Is there a biochemical difference between taking L-Cysteine and NAC? I was reading that the only difference is that NAC is more stable due to the acetyl group allowing it to cross the BBB more easily. However, I noticed in your vitamin regimen, you take both...any reason for that?

Also, any reason (or literature you can guide me to) that uneases you about multi's?

[austinite]

lol, I remember you now. The Biochem major

Switch over the to other thread thread so we keep on the protocol topic here.

Good to have you here.

[Wingman1]

Aust quick question I'm starting week two. I'm taking just this stack but I noticed that it's making me constipated. Diet has stayed the same. So is this one of the side effects?

[austinite]

Aust quick question I'm starting week two. I'm taking just this stack but I noticed that it's making me constipated. Diet has stayed the same. So is this one of the side effects?

Nope. Probably just dehydrated.

[Wingman1]

I'll up the water intake I'm at about a 7-9 16ounxe bottles of water a day now. and add more fiber too

[MajorPectorial]

For Austinite. U may have missed my question. Just honest opinion is fine. Any changes I can make

Hey aust. Quick q. I'm on various meds some like the painkillers I'm weaning off after an il informed amount of years. List is

Two x types beta blockers (have s.v.t)
Tramadol (painkillers)
Nuproxen/diclofenac (anti inflammatory due to shoulder probs. See injury thread)
Omeprazol (stop stomach ulcers from a-inf pills)
Mirtzapene apparently these help me sleep. I suffer trying to fall asleep. If I do sleep well. I wake up around 4-5 hours later. I can sometimes sleep again but feel like shit. Groggy. Etc. Just 5am is way too early.

My question is would this stack I.e my beta blockers cancel out the synephrine due to the fact they block ephidrine production In the body?

[austinite]

For Austinite. U may have missed my question. Just honest opinion is fine. Any changes I can make

This stack does not focus on Betas. Synephrine, not ephedrine. Alphas, not betas.

[Rida5d]

Austinite , I m sure that this was asked in the thread, but I am so lazy to read the 29 pages searching for an answer to my question
I've reached to page 7 then surrendered
Is there any problems in taking any of the compounds in ur protocol with 1,3 dimethylamyl amine hcl??
That's in my pre work out, and I guess I'm supposed to take both, my pre workout, and ur stack at the same time before hitting the gym.
Thnx in advance .

[MajorPectorial]

This stack does not focus on Betas. Synephrine, not ephedrine. Alphas, not betas.

Thanks aust. Glad to great it. ;-) great work again!

[austinite]

Austinite , I m sure that this was asked in the thread, but I am so lazy to read the 29 pages searching for an answer to my question
I've reached to page 7 then surrendered
Is there any problems in taking any of the compounds in ur protocol with 1,3 dimethylamyl amine hcl??
That's in my pre work out, and I guess I'm supposed to take both, my pre workout, and ur stack at the same time before hitting the gym.
Thnx in advance .

I've never tested that. Only testes the stack so I can only advise that you use only the stack.

[kelkel]

I've never tested that. Only testes the stack so I can only advise that you use only the stack.

Beavis and Butthead Testies 1,2,3?! - YouTube

[austinite]

Beavis and Butthead Testies 1,2,3?! - YouTube

lmao. So observant!

[kelkel]

lmao. So observant!

and juvenile.

[Rida5d]

I've never tested that. Only testes the stack so I can only advise that you use only the stack.

Thnx buddy

[Hrgaland]

No. Still my Mom. from 2004.

Hahaha! Good one! LOL!!!
I hope you are open minded because I will ask you a favore: please say Hi to your mom.

[BigPimpin76]

Done with second week!! Didnt wanto to weigh myself since I hate them digital scales! My wife says my abdomen looks much more slimmer. I also feel lighter an have noticed that my skin feels tighter!! Good deal Sent from my iPhone using Forum

[GirlyGymRat]

One week down. Increased Synephrine to 15g. No issues. Stair master this morning and walked away as if I had walked out of a swimming pool. Definitely noting increased sweating All over the body.

Seems the stack works better at reducing carb cravings on workout days. Not sure why....don't care. Lol.

[t-dogg]

One week down. Increased Synephrine to 15g. No issues. Stair master this morning and walked away as if I had walked out of a swimming pool. Definitely noting increased sweating All over the body. Seems the stack works better at reducing carb cravings on workout days. Not sure why....don't care. Lol.

Carbs idk. Now sugar, it reduces like no other!!

[t-dogg]

Somebody asked for results from the stack for one months use. With my diet in check. I gained 2lbs of muscle and lost about 1.5-2lbs of fat.



Good deal IMO.

[austinite]

Great work t-dogg.

Great work girlyGymrat

Great work BigP

Everyone is rocking and rolling! Very happy to hear this. Keep on shrinking!

[t-dogg]

Austinite has spoken

[devil-1986]

my supplement for fat loss is
vitamin c
vitamin e
omega 3
Nac
Green tea
CoQ10
100% WHEY ISO
When time is the best time to get each ?