Austinite's Fat Loss Protocol using Over the Counter Products.

**BigPimpin76** · 10-09-2013, 09:42 PM

Originally Posted by austinite

Me too, soon. Good night! Don't let the synephrine bite!

Nite buddy! Synerphobia all way baby!

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**Hrgaland** · 10-10-2013, 06:21 AM

Originally Posted by johnnymctrance

The only thing im waiting on is the scoop, i had to order seperatly as i thought i would get one with the powder! i have all the products lol

Where did you ordered scoop only? I need it also .

**austinite** · 10-10-2013, 06:43 AM

I'm sure you can find it cheaper, but this is the scoop (10mg er scoop)

Amazon.com: (5 Scoops) Micro Milligram Scoops 12 - 15 Milligrams Anti Static Polypropylene: Health & Personal Care

**GirlyGymRat** · 10-10-2013, 07:29 PM

Ready to start! Any recommendation on taking this and only this stack (

) on none workout days? When do you?

**austinite** · 10-10-2013, 07:43 PM

Originally Posted by GirlyGymRat

Ready to start! Any recommendation on taking this and only this stack (

) on none workout days? When do you?

Sweet. Take it the same time everyday. Training or not.

**GirlyGymRat** · 10-10-2013, 07:47 PM

I mostly train in evening...but sometimes in the morning. Would you recommend 4pm and 8 am the next morning???? Or don't worry about it...I know - so high maintenance. LOL

Originally Posted by austinite

Sweet. Take it the same time everyday. Training or not.

**austinite** · 10-10-2013, 08:00 PM

Synephrine specifically must be taken pre workout. Doses should always be consistent daily. I wish I could help with unpredictable workout schedules, but not much I can do about that

.

**GirlyGymRat** · 10-11-2013, 02:01 AM

to be (split the stack) or not to be (split the stack), that is the question????

**Wingman1** · 10-11-2013, 06:14 AM

Got everything in started this on Wednesday
Also got my Omron fat tracker in (I know they're not accurate but good enough to show progress)

5'11"
196.2 pounds
18.7% fat

I'll do a weekly post

(Then again magic pills in two weeks I'll look like the girl in Austinite's avatar pic)
LOL
That was my attempt at mocking the general public, because since I lost 40 or so pounds in last year and a half do many people have asked me what and how did u do it. As soon as I tell them I eat right and exercise they right away move on to another topic

**Docd187123** · 10-11-2013, 07:01 AM

Originally Posted by Wingman1

Got everything in started this on Wednesday
Also got my Omron fat tracker in (I know they're not accurate but good enough to show progress)

5'11"
196.2 pounds
18.7% fat

I'll do a weekly post

(Then again magic pills in two weeks I'll look like the girl in Austinite's avatar pic)
LOL
That was my attempt at mocking the general public, because since I lost 40 or so pounds in last year and a half do many people have asked me what and how did u do it. As soon as I tell them I eat right and exercise they right away move on to another topic

Good luck on your progress! Based on the glowing reviews and amount of time spent researching things for this stack, I'm sure you're going to end up loving it.

**tarmyg** · 10-11-2013, 07:07 AM

Been on and off this protocol two times now and trying to narrow down which compound is causing my insomnia. Anyone have a clue or do I need to test them individually to find out?

Thanks
~T

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

**austinite** · 10-11-2013, 09:15 AM

Originally Posted by tarmyg

Been on and off this protocol two times now and trying to narrow down which compound is causing my insomnia. Anyone have a clue or do I need to test them individually to find out? Thanks ~T

"I stay mostly by myself, but it's OK, they know me here" Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

If you're only taking the stack and nothing else, it could be the synephrine. But only if you take it about 4 hours from sleep time. Otherwise it should not cause issues. The other compounds will not cause this.

**BigPimpin76** · 10-11-2013, 11:22 AM

As of tomorrow, I am going to complete my first week on this fat shrinking journey!!
Obviously I am starting this synephrine cycle but what I have noticed are my side upper abs ! They feel somehow tighter!
I will keep posting progress

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**tarmyg** · 10-11-2013, 01:34 PM

Originally Posted by austinite

If you're only taking the stack and nothing else, it could be the synephrine. But only if you take it about 4 hours from sleep time. Otherwise it should not cause issues. The other compounds will not cause this.

Hmm, not any of them in that case as I always take this first thing in the morning. Perhaps just stress of deciding which continent we shall live on. Ohh well. Thanks austinite!

**Mongo1** · 10-11-2013, 03:02 PM

Thanks for the info on this stack. Today was day one.

**BigPimpin76** · 10-13-2013, 07:36 PM

Just dont get it man. Got on the scale thinking that I may had some progress .
Thought my weight on the digital scale might have gone down due to one week on this stack!
Quite the contrary! About 3 days ago scale read 200 pounds. Weighed myself again today 206 pounds.
A week ago I was weighing 195.
Dont know if the scale lies or what?
What do you guys think?

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**austinite** · 10-13-2013, 07:38 PM

Scales are not accurate. But it's not impossible that you gained weight. Could be eating too much.

If diet has not changed at all, it is impossible for the stack to "Add" weight. Absolutely impossible.

**BigPimpin76** · 10-13-2013, 07:50 PM

Originally Posted by austinite

Scales are not accurate. But it's not impossible that you gained weight. Could be eating too much. If diet has not changed at all, it is impossible for the stack to "Add" weight. Absolutely impossible.

I know! Could it be I gained lean mass? What I am going to do is get rid of that chinese brand digital scale!
Cant be possible I have gained so much weight in such little time!
I have been on point with this stack! My diet has been ok! Hitting around 1800 cals a day.
I admit that my diet this weekend has been a bit bad, but not to the point of gaining so much weight!
My wife says I look a lot leaner. Also, my clothes seem much looser.

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**austinite** · 10-13-2013, 08:01 PM

Could be. But not 6 lean lbs in a week. Not possible either. Just try another scale.

**BigPimpin76** · 10-13-2013, 08:15 PM

Originally Posted by austinite

Could be. But not 6 lean lbs in a week. Not possible either. Just try another scale.

I am going to judge by the mirror ! F@k that scale!
Hitting the diet this week and Crossfit! I will keep posted this week. Hope to give good news

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**austinite** · 10-13-2013, 08:19 PM

Originally Posted by BigPimpin76

I am going to judge by the mirror ! F@k that scale!
Hitting the diet this week and Crossfit! I will keep posted this week. Hope to give good news

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Love that attitude! That's the way to go!

Keep it up, Pimpin.

**BigPimpin76** · 10-13-2013, 08:23 PM

Originally Posted by austinite

Love that attitude! That's the way to go! Keep it up, Pimpin.

Thanks Bro!
Its been only 1 week! I guess everyone reacts diffrent! This week the sinephrine will kick much better!
I just have to be patient!
Thanks for introducing all of us to this interesting stack!

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**bass** · 10-14-2013, 01:36 PM

Austinite, is it safe to assume its okay to take sinephrine at higher does as long as it can be tolerated?! and will it be more effective with higher does?

**austinite** · 10-14-2013, 01:42 PM

Originally Posted by bass

Austinite, is it safe to assume its okay to take sinephrine at higher does as long as it can be tolerated?! and will it be more effective with higher does?

Could be for some. I just got side effects from higher doses. But there will be no added synergetic effects alongside the other two compounds.

**bass** · 10-14-2013, 01:50 PM

thanks for the prompt response Austi! for some reason I am tolerating higher doses better, but I guess that's expected. so if I double the doses on all compounds do you think it will be twice as effective? assuming it can be tolerated.

**austinite** · 10-14-2013, 02:00 PM

Originally Posted by bass

thanks for the prompt response Austi! for some reason I am tolerating higher doses better, but I guess that's expected. so if I double the doses on all compounds do you think it will be twice as effective? assuming it can be tolerated.

No. There's only so much chromium stores you can retain. Beyond that, it's a waste. That's why the doses are designed for a 30 day span to maximize results (safely). And the week off would deplete stores and get you cranking again. Also, Synephrine is set for 30 days because it's 14 days prior to headaches developing.

**GirlyGymRat** · 10-14-2013, 03:40 PM

Could be water, dehydrated during initial weigh in; now not. Are you having frequent bow movements, eating enuff fiber???? My scale fluctuates but not that much!

Originally Posted by BigPimpin76

I know! Could it be I gained lean mass? What I am going to do is get rid of that chinese brand digital scale!
Cant be possible I have gained so much weight in such little time!
I have been on point with this stack! My diet has been ok! Hitting around 1800 cals a day.
I admit that my diet this weekend has been a bit bad, but not to the point of gaining so much weight!
My wife says I look a lot leaner. Also, my clothes seem much looser.

Sent from my iPad using Forum

**RaginCajun** · 10-14-2013, 03:52 PM

Originally Posted by BigPimpin76

Just dont get it man. Got on the scale thinking that I may had some progress .
Thought my weight on the digital scale might have gone down due to one week on this stack!
Quite the contrary! About 3 days ago scale read 200 pounds. Weighed myself again today 206 pounds.
A week ago I was weighing 195.
Dont know if the scale lies or what?
What do you guys think?

Sent from my iPad using Forum

my water weight can fluctuate about 7 pounds in one day. could be just water and maybe get some weights and place on your scale to see if it is accurate. just grab a 25lb plate or something that you know the weight of.

**austinite** · 10-14-2013, 03:53 PM

^ Very true. That's why morning weigh ins are vital. That's your leanest. That's when most photoshoots are scheduled for. We exhale and persperate pound after pound while we sleep.

**GirlyGymRat** · 10-14-2013, 03:56 PM

Originally Posted by austinite

No. There's only so much chromium stores you can retain. Beyond that, it's a waste. That's why the doses are designed for a 30 day span to maximize results (safely). And the week off would deplete stores and get you cranking again. Also, Synephrine is set for 30 days because it's 14 days prior to headaches developing.

so you experienced headaches on day 44? am I understanding this correctly?

I took my first dosage on empty stomach. I had been "conserving" carbs all day, did a cycling class and ate very little and mostly protein in anticipation of carb loading in the evening...Halloween party

after 30 minutes, experienced waviness in the eyes, couldn't focus on a spot - spot kept moving. I have had this a few times in the past and know its blood sugar way toooo low. I ate something and in about 10 minutes felt better.

Anybody experience something similar on carb cycling/low carb days?

**austinite** · 10-14-2013, 03:59 PM

Originally Posted by GirlyGymRat

so you experienced headaches on day 44? am I understanding this correctly?

I took my first dosage on empty stomach. I had been "conserving" carbs all day, did a cycling class and ate very little and mostly protein in anticipation of carb loading in the evening...Halloween party

after 30 minutes, experienced waviness in the eyes, couldn't focus on a spot - spot kept moving. I have had this a few times in the past and know its blood sugar way toooo low. I ate something and in about 10 minutes felt better.

Anybody experience something similar on carb cycling/low carb days?

That is exactly correct. And increasing my protocol dose would only accelerate the process.

**t-dogg** · 10-15-2013, 05:52 AM

Today ends my 30day run. My impressed, which means a lot. I'm never impressed. Then 7days off and I'm back at it.

**GirlyGymRat** · 10-15-2013, 07:45 AM

Originally Posted by t-dogg

Today ends my 30day run. My impressed, which means a lot. I'm never impressed. Then 7days off and I'm back at it.

I like hearing this!!!

**t-dogg** · 10-15-2013, 08:13 AM

Originally Posted by GirlyGymRat

I like hearing this!!!

The fact I don't look much off my avatar picture is great. Next cycle should be really interesting.

**GirlyGymRat** · 10-15-2013, 07:32 PM

Observation . First time I worked out since starting the stack and I noticed more sweating during cardio

. Anyone else???

**t-dogg** · 10-15-2013, 09:43 PM

Originally Posted by GirlyGymRat

Observation . First time I worked out since starting the stack and I noticed more sweating during cardio

. Anyone else???

Correct. Carry on with your bad self

**austinite** · 10-15-2013, 09:45 PM

Love this thread. Everyone gets a compliment! Wish Brazensol would come back though

**>Good Luck<** · 10-15-2013, 10:16 PM

Originally Posted by austinite

Love this thread. Everyone gets a compliment! Wish Brazensol would come back though

Whoa aust, hot new av... lemme guess..its your sister?

**austinite** · 10-15-2013, 10:21 PM

Originally Posted by >Good Luck<

Whoa aust, hot new av... lemme guess..its your sister?

No. Still my Mom. from 2004.

**Wingman1** · 10-16-2013, 06:28 AM

Started last week taking pills in am with breakfast and the syn. Around 6pm before I go to gym at 7.
5'11"
196.2 pounds
18.7% fat

Today's readings
197.2 pounds
18.4% fat

I know the Omron fat measurer isn't accurate so I'll just say fat is the same,
My bench, curl, etc had gone up not sure if it has anything to do with this stack or if it was just time for them to go up

On a side note I felt no cramps or any other side effects. Expect for constipation(wonder if that's where the pound I gained is). Guess ill up the fiber during this next week,,

Ok here is the start if week two :-)