Austinite's Fat Loss Protocol using Over the Counter Products.

[austinite]

my supplement for fat loss is
vitamin c
vitamin e
omega 3
Nac
Green tea
CoQ10
100% WHEY ISO
When time is the best time to get each ?

???

Please start a thread. This thread is dedicated to the CES stack.

[devil-1986]

hhmm Thanks for your answer .....

[austinite]

No need for sarcasm. your question unrelated to this thread.

[kav45]

hi new to the forum

I weigh 150 pounds at 5.75 ft
my BMR 1,672 & my TDEE is 2082, 500 calorie deficit means I need to eat at 1,582 to lose just one pound a week

I will also be following Austinite's Fat Loss Protocol using Over the Counter Products

But what I don't understand is how i am meant to lose weight if eating under bmr because a lot of people have said it will ruin your metabolism or wont be healthy etc, is eating under bmr OK?

Also if my metabolism starts to slow because of eating under bmr will it really effect me bad because i will be using this stack?

[austinite]

^ sounds like you need the diet section. Most are eating slightly below TDEE or at TDEE with this stack. Just follow the protocol and you won't have issues with slowing progress.

[t-dogg]

hi new to the forum I weigh 150 pounds at 5.75 ft my BMR 1,672 & my TDEE is 2082, 500 calorie deficit means I need to eat at 1,582 to lose just one pound a week I will also be following Austinite's Fat Loss Protocol using Over the Counter Products But what I don't understand is how i am meant to lose weight if eating under bmr because a lot of people have said it will ruin your metabolism or wont be healthy etc, is eating under bmr OK? Also if my metabolism starts to slow because of eating under bmr will it really effect me bad because i will be using this stack?

I'd like to see you eat tdee calories and use the stack. See how much it can help you. I like really testing stuff to the limits. Again this is just me talking.

[kav45]

sorry if the question seems stupid, is the diet section the recipe section yes?

[kav45]

I wish i could but my main thing is losing the fat fast as possible

[kav45]

I'd like to see you eat tdee calories and use the stack. See how much it can help you. I like really testing stuff to the limits. Again this is just me talking.

I wish i could but my main thing is losing the fat fast as possible

[austinite]

I wish i could but my main thing is losing the fat fast as possible

Hey kav. We all want to lose fat fast. But the fact is, that is not healthy. Not one bit. The entire idea behind this stack is to stay away from all other fat-loss drugs that can be deemed dangerous of unhealthy. This is a safe and effective stack, but most certainly not designed for speed. While some folks are losing fat faster than others, it's still done safely.

This way of thinking will be counterproductive faster than you think. I would take a step back and reevaluate your goals.

Best of luck to you buddy.

[theRZA]

Austinite,

I'm on day 4 of the stack, and I'm experiencing one odd side effect that I haven't seen anyone else complain about: EXTREME HUNGER.

I'm not necessarily craving anything except food in general. I'm running a full keto diet right now, and I am a bottomless pit. Is this my body's reaction to the increased BMR? Will it subside in a few days? I ate more than usual yesterday because I was at a family function, but usually I can control myself at those things. I'm chalking it up as a re-feed/cheat and a bump in the road, but should I change up any of the dosages to account for this?

[austinite]

Austinite,

I'm on day 4 of the stack, and I'm experiencing one odd side effect that I haven't seen anyone else complain about: EXTREME HUNGER.

I'm not necessarily craving anything except food in general. I'm running a full keto diet right now, and I am a bottomless pit. Is this my body's reaction to the increased BMR? Will it subside in a few days? I ate more than usual yesterday because I was at a family function, but usually I can control myself at those things. I'm chalking it up as a re-feed/cheat and a bump in the road, but should I change up any of the dosages to account for this?

Interesting. I do recall being hungry at first. But it wasn't extreme enough to list as a side effect. It should certainly subside soon.

Don't change doses. It wouldn't be my stack if you did. Synephrine can move from between 10 and 20mg only.

[MajorPectorial]

Hi aust. Per your request.

Here is the hplc analysis and also the process used. The other details you already have.

[austinite]

^ thanks.

You do realize that's 500kg, right? You'll have 3 pallets of extract show up at your house...

Anyway, That doesn't tell me what the serving is (obviously it's wholesale'd to manufacturers).

So basically whatever you weigh, you need figure 99%, then of that you need to figure 90%, then of that you need to figure the final 90% for your EGCG content.

I can't really help much with wholesale products. Too much to deal with. You'll likely need to purify it again.

[MajorPectorial]

So I'm better.off.looking for one already purified to 99%. The difference I'm cost between 90-99% is quite a lot more than 9% tho. N I would only be purchasing 100g's to 500gs dependent on pricing you see. And if I were to say cap the product I'm sure it would be adequate. Its only weight*90%=content/dose age to give me amount of servings would it not

[austinite]

^ No. That's just a math calculation. (Explained in the OP)

Keep it simple, just get the supplements that everyone else is using. Tons of links available.

[MajorPectorial]

I'm just seeing if in the long term I can both use and supply as I'm starting an EB business but in items not supps. Be interesting to see if its viable.

[BigPimpin76]

Just wanted to report that my abdomen seems to be slimming down!
Feel Good!! Seems this stack is working

Thanks

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[austinite]

Just wanted to report that my abdomen seems to be slimming down!
Feel Good!! Seems this stack is working

Thanks

Sent from my iPhone using Forum

Good feeling, isn't it? Keep up the good work BigP! Proud of you buddy.

[BigPimpin76]

Good feeling, isn't it? Keep up the good work BigP! Proud of you buddy.

Nothing but positive results so far!! Thanks to you for sharing good Info!! Simply priceless!! Yall better recognize Sent from my iPhone using Forum

[Wingman1]

Start numbers
5'11"
196.2 pounds
18.7% fat

Week 1
197.2 pounds
18.4% fat

Week 2
194.4 pounds
17.7% bf

Definatly a nice slow steady progress 😃
Let's see what week three brings us
I would like to find a bod pod in my state so I can see how far off the Omron is. I know it's not accurate but I hold it the same way each time, so I just monitor progress and take the actual numbers it gives with a grain of salt

[austinite]

Start numbers
5'11"
196.2 pounds
18.7% fat

Week 1
197.2 pounds
18.4% fat

Week 2
194.4 pounds
17.7% bf

Definatly a nice slow steady progress 
Let's see what week three brings us
I would like to find a bod pod in my state so I can see how far off the Omron is. I know it's not accurate but I hold it the same way each time, so I just monitor progress and take the actual numbers it gives with a grain of salt

POW! Right in the kisser!

Outstanding, wingman! Keep it up pal and thank you for keeping us posted.

[t-dogg]

Start numbers 5'11" 196.2 pounds 18.7% fat Week 1 197.2 pounds 18.4% fat Week 2 194.4 pounds 17.7% bf Definatly a nice slow steady progress Let's see what week three brings us I would like to find a bod pod in my state so I can see how far off the Omron is. I know it's not accurate but I hold it the same way each time, so I just monitor progress and take the actual numbers it gives with a grain of salt

Congrats! I just started my second month of fatty loss.

[austinite]

congrats! I just started my second month of fatty loss.

tdhs.

[BigPimpin76]

Congrats! I just started my second month of fatty loss.

Awesome T-dogg!!
What are your current stats and where do you want to be Bf wise?

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[BigPimpin76]

I got a question?
Is shrinking fat cells the same as reducing dress sizes?
Do they go hand in hand?

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[austinite]

I got a question? Is shrinking fat cells the same as reducing dress sizes? Do they go hand in hand? Sent from my iPhone using Forum

Yes. Has your dress size gone down?

[t-dogg]

Awesome T-dogg!! What are your current stats and where do you want to be Bf wise? Sent from my iPhone using Forum

I'm using this stack just to help stay lean. No goal off cycle. My end goal is 185lbs and 9-10%bf. I should be pretty damn close with my next cycle.

[BigPimpin76]

I'm using this stack just to help stay lean. No goal off cycle. My end goal is 185lbs and 9-10%bf. I should be pretty damn close with my next cycle.

Do it up man!! Keep us posted Bro!!

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[BigPimpin76]

Yes. Has your dress size gone down?

I am lean in all areas. The only place o got a lot of bf stored is my abdomen!!

My shirts feel much more Looser!
And skin is getting thighter

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[austinite]

I am lean in all areas. The only place o got a lot of bf stored is my abdomen!! My shirts feel much more Looser! And skin is getting thighter Sent from my iPhone using Forum

lol. Great. Just FYI, dress size in America is usually referred to by women

Really glad you're making progress man.

[BigPimpin76]

lol. Great. Just FYI, dress size in America is usually referred to by women Really glad you're making progress man.

Lmao!! Thanks. Sent from my iPhone using Forum

[t-dogg]

lol. Great. Just FYI, dress size in America is usually referred to by women Really glad you're making progress man.

I was kinda confused. I was like "is he an she" lol

[BigPimpin76]

I was kinda confused. I was like "is he an she" lol

Lol my bad!! Bad explanation from me!
Im a dude!! Lol

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[Wingman1]

Looks like someone is about to get on a plane. Didn't think they sold those type of warm coats in Texas Lol

[austinite]

Added to original post...

WHERE TO FIND THE PRODUCTS:

Syn: http://healthsupplementwholesalers.c...synephrine-hcl
egcg: http://www.nowfoods.com/EGCg-Green-T...g-Capsules.htm
chrm: Mega Chromium Picolinate 800 mcg 50 Tablets | Nature's Bounty - Be Your Healthy Best

^ Those are the manufacturers and the products I recommend. I don't know about any others. I have not tested any others. You will need to use their "Where to buy" links if they do not sell products directly. I have no other info on any other products.

[Little_John]

Sláinte Austinite

[austinite]

Sláinte

[Little_John]

turns out thats the same chromium i picked up today

[t-dogg]

Added to original post... WHERE TO FIND THE PRODUCTS: Syn: http://healthsupplementwholesalers.c...synephrine-hcl egcg: http://www.nowfoods.com/EGCg-Green-T...g-Capsules.htm chrm: Mega Chromium Picolinate 800 mcg 50 Tablets | Nature's Bounty - Be Your Healthy Best ^ Those are the manufacturers and the products I recommend. I don't know about any others. I have not tested any others. You will need to use their "Where to buy" links if they do not sell products directly. I have no other info on any other products.

Health supplements is a great company. They are who I use for stuff. Costumer service is second to none.