Page 40 of 44 FirstFirst ... 3035363738394041424344 LastLast
Results 1,561 to 1,600 of 1736
Like Tree161Likes

Thread: Austinite's Fat Loss Protocol using Over the Counter Products.

  1. #1561
    billgates is offline Junior Member
    Join Date
    Jan 2012
    Posts
    146
    Okay thank you. I will adjust schedule.

  2. #1562
    mark woods's Avatar
    mark woods is offline Associate Member
    Join Date
    Feb 2014
    Posts
    399
    Hi austinite my Q is probably answered so sorry..but the micro scoop which is so important for the synephrine my powder didn't come with one anywhere I can get one I got a digital scales but can't figure it either tks again and great post!

  3. #1563
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Quote Originally Posted by mark woods View Post
    Hi austinite my Q is probably answered so sorry..but the micro scoop which is so important for the synephrine my powder didn't come with one anywhere I can get one I got a digital scales but can't figure it either tks again and great post!
    Mark, please use punctuation. I can't make sense of what you're saying.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  4. #1564
    mark woods's Avatar
    mark woods is offline Associate Member
    Join Date
    Feb 2014
    Posts
    399
    Haha sorry!! Basically I didn't get a micro scoop with my powder.so do you know how I could get one? I got a digital scales but can't figure out the measurement either.tks

  5. #1565
    mark woods's Avatar
    mark woods is offline Associate Member
    Join Date
    Feb 2014
    Posts
    399
    I've just found were to get a micro scoop.you can them on amazon. Tks again

  6. #1566
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Scoops on amazon. Scale usage: see instruction manual or contact manufacturer.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  7. #1567
    Lamf77 is offline New Member
    Join Date
    Apr 2014
    Posts
    3
    30 days are up and 5 pounds are gone! My work pants are just a bit looser and I need to tighten up the ol' belt one more notch. One other observation is I am eating less. The desire to ingest large quantities has diminished. Thanks again for this post!
    poizonn likes this.

  8. #1568
    poizonn's Avatar
    poizonn is offline New Member
    Join Date
    May 2014
    Location
    Spain
    Posts
    36
    Thanks so much for your time on making this post, it was great and informative, quick questions:

    - I'm taking a multi which already contains 200mcg of chromium which is apparently 167% DV, would that be enough?
    - Just to double check, It wouldn't be recommended to take any other stimulant right? This replaces pre workout, coffee, etc?

    Thanks in advance!

  9. #1569
    poizonn's Avatar
    poizonn is offline New Member
    Join Date
    May 2014
    Location
    Spain
    Posts
    36
    Quote Originally Posted by Lamf77 View Post
    30 days are up and 5 pounds are gone! My work pants are just a bit looser and I need to tighten up the ol' belt one more notch. One other observation is I am eating less. The desire to ingest large quantities has diminished. Thanks again for this post!

    Do you happen to have a before and after pic?

  10. #1570
    NEFLRick is offline Associate Member
    Join Date
    Sep 2013
    Posts
    392
    Is it ok to take T3 while using this protocol?

  11. #1571
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    no. Adding or removing anything would no longer be the protocol.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  12. #1572
    NEFLRick is offline Associate Member
    Join Date
    Sep 2013
    Posts
    392
    Okeedokee. Thanks.

  13. #1573
    billgates is offline Junior Member
    Join Date
    Jan 2012
    Posts
    146
    Austinite, from reading through this thread you say not to take the protocol with food directly, how long do you recommend waiting to eat before and after taking the protocol? Is 30 minutes in each direction enough? I have a lot of food consumption going on around my gym time. Also do you think taking the protocol an hour before the gym will still be effective? Or should I slam it down as I'm walking through the doors of the gym? Thank you in advance sir.

  14. #1574
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Quote Originally Posted by billgates View Post
    Austinite, from reading through this thread you say not to take the protocol with food directly, how long do you recommend waiting to eat before and after taking the protocol? Is 30 minutes in each direction enough? I have a lot of food consumption going on around my gym time. Also do you think taking the protocol an hour before the gym will still be effective? Or should I slam it down as I'm walking through the doors of the gym? Thank you in advance sir.
    1 hour before or 2 hours after.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  15. #1575
    billgates is offline Junior Member
    Join Date
    Jan 2012
    Posts
    146
    Quote Originally Posted by austinite View Post
    1 hour before or 2 hours after.
    Sounds good!

  16. #1576
    SRL_HEC is offline Junior Member
    Join Date
    May 2014
    Posts
    65
    Would there be any problem conjoining this stack with T3? I tried asking this in another thread and never got a response. Just wondering if there is anything to worrry about by running both. Thanks!

  17. #1577
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Quote Originally Posted by SRL_HEC View Post
    Would there be any problem conjoining this stack with T3? I tried asking this in another thread and never got a response. Just wondering if there is anything to worrry about by running both. Thanks!
    Yes. It would not be the "stack" if you modify it. So don't do it. It's designed to be safe and Unmodified.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  18. #1578
    SRL_HEC is offline Junior Member
    Join Date
    May 2014
    Posts
    65
    Thanks thats all I needed to hear!

  19. #1579
    mark woods's Avatar
    mark woods is offline Associate Member
    Join Date
    Feb 2014
    Posts
    399
    I started this a week ago..I'm cutting so I'm eating very little but my energy levels are great and I'm getting lean tks again!!

  20. #1580
    spillybob is offline New Member
    Join Date
    Jun 2014
    Posts
    18
    placed my order appreciate your insight.

  21. #1581
    BigPimpin76's Avatar
    BigPimpin76 is offline Senior Member
    Join Date
    Jun 2004
    Location
    GUATEMALA'S BEEF DEPT.
    Posts
    1,616
    Hey Austin, i have a question.
    Is Chromium and Egcg good against insulin resistance?
    Thanks in advance

    Sent from my iPad using Forum

  22. #1582
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Quote Originally Posted by BigPimpin76 View Post
    Hey Austin, i have a question. Is Chromium and Egcg good against insulin resistance? Thanks in advance Sent from my iPad using Forum
    chromium, yes.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  23. #1583
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by austinite
    chromium, yes.
    I have blood work to prove this! After only one month.

  24. #1584
    BigPimpin76's Avatar
    BigPimpin76 is offline Senior Member
    Join Date
    Jun 2004
    Location
    GUATEMALA'S BEEF DEPT.
    Posts
    1,616
    Quote Originally Posted by GirlyGymRat
    I have blood work to prove this! After only one month.
    Awesome

    Sent from my iPhone using Forum

  25. #1585
    jsam's Avatar
    jsam is offline Junior Member
    Join Date
    Jul 2014
    Posts
    100
    Great info! Looking forward to my supplements to get in and use in combination with new diet to lower bf% before I think about cycling.

  26. #1586
    bigstev is offline New Member
    Join Date
    Jul 2014
    Posts
    2
    Thoughts on using this stack while bulking to try and keep the fat gain minimal? Or would it work better when cutting?

    Thanks

  27. #1587
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Quote Originally Posted by bigstev View Post
    Thoughts on using this stack while bulking to try and keep the fat gain minimal? Or would it work better when cutting?

    Thanks
    It's designed for cutting at TDEE. It can help with bulking, but that's not what it's designed for.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  28. #1588
    sh0plifter is offline New Member
    Join Date
    Jul 2014
    Posts
    8
    Hello, Austinite!
    First, thank you for all the info provided.
    I have only one question: I'm 26, 5'11'', 202 lbs, 20% bf. I gained 40 lbs during last 4 months in the gym and I'd like to cut my BF% now. Should I use your stack or it's better first to stick only with cutting calories and cardio?

  29. #1589
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Quote Originally Posted by sh0plifter View Post
    Hello, Austinite!
    First, thank you for all the info provided.
    I have only one question: I'm 26, 5'11'', 202 lbs, 20% bf. I gained 40 lbs during last 4 months in the gym and I'd like to cut my BF% now. Should I use your stack or it's better first to stick only with cutting calories and cardio?
    Nutrition is always key. This is a safe stack, even for beginners. Go for it.
    sh0plifter likes this.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  30. #1590
    spacemon's Avatar
    spacemon is offline Junior Member
    Join Date
    Apr 2014
    Location
    PNW
    Posts
    114
    Hey austinite, I have read most of this thread and just wanted to thank you for sharing this. I just ordered all the stuff from Amazon even the microscoop. I will be sure to post an update after I start this stack. My cravings are crazy lately after starting TRT so hoping this will help me get things under control a bit.

  31. #1591
    spacemon's Avatar
    spacemon is offline Junior Member
    Join Date
    Apr 2014
    Location
    PNW
    Posts
    114
    A quote from the first post.... "I've attached an image of the micro-scoop used for a single dose. I almost laughed when I saw the dose"



    I got my micro-scoop today in the mail and laughed! WOW! The 10mg scoop is TINY. Like the size of a BB or maybe even smaller.

  32. #1592
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    lol. Yes, it's tiny
    spacemon likes this.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  33. #1593
    spacemon's Avatar
    spacemon is offline Junior Member
    Join Date
    Apr 2014
    Location
    PNW
    Posts
    114
    Took my first dose this morning. Weighed in at 214.5 lbs. I will report back after a week or two.

  34. #1594
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,628
    Quote Originally Posted by austinite View Post
    lol. Yes, it's tiny
    that's what she said!

  35. #1595
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by 00ragincajun00 View Post
    that's what she said!
    Blasphemy!

    Leaving now as I'm lost here.
    -*- NO SOURCE CHECKS -*-

  36. #1596
    FiLL is offline New Member
    Join Date
    Dec 2010
    Location
    Sydney, Australia
    Posts
    48
    Great write up austinite, thanks for all the info!

  37. #1597
    Doctimus is offline New Member
    Join Date
    Jul 2014
    Posts
    11
    Looking forward to implementing this into my next cut, especially after how well I reacted to your "feel good" stack. That being said, I'm confused on your statement regarding not doing any more bulking cycles. Are you saying you will just eat at maintenance while trying to gain strength? I'm still fairly small 185 lbs at 5'11 with about 10% bf, but I want to get a little bigger and was under the impression a lean bulk of about 300 cals a day above maint. was the best way to go about that.

  38. #1598
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Quote Originally Posted by Doctimus View Post
    Looking forward to implementing this into my next cut, especially after how well I reacted to your "feel good" stack. That being said, I'm confused on your statement regarding not doing any more bulking cycles. Are you saying you will just eat at maintenance while trying to gain strength? I'm still fairly small 185 lbs at 5'11 with about 10% bf, but I want to get a little bigger and was under the impression a lean bulk of about 300 cals a day above maint. was the best way to go about that.
    Done bulking. What exactly are you confused about, Doctimus?
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  39. #1599
    Doctimus is offline New Member
    Join Date
    Jul 2014
    Posts
    11
    Are you done bulking because you are happy with your size, or have you found a different way to increase size and strength that is as effective as the bulking method?

  40. #1600
    Lamf77 is offline New Member
    Join Date
    Apr 2014
    Posts
    3
    Just turned 54 yesterday and also finished my 3rd month. I am down to about 12 pounds since beginning the protocol. So that's about a pound a week; and it is staying off. Overall appetite and craving for crap foods also seems to be diminished.
    Gracias for this awesome thread!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •