Austinite's Fat Loss Protocol using Over the Counter Products.

[pfdaxe]

Really? Do your own research. I've served this thread and other for countless hours helping 1000's of people. I don't get paid for this. I've done a ton of research to get the ingredients and doses right. Do some legwork yourself.

Products change constantly, and I would be tasked endlessly with finding more and more "applicable" products. If you bothered to read the thread, you will see that several have been mentioned and approved. Something just isn;t right about folks that want to lose weight but are too lazy to read. I'm very annoyed with your post if you have not noticed.

Have a powerful day.

I can tell. I was just pointing out that you are recommending a product and supplying a link that is no longer any good, and since it's your thread, you should at least keep it current. I have no issues reading through 40+ pages (which I did), but when I'm given a generic answer to read first post that isn't current...I get annoyed.

I have no issues doing "leg work" as you call it as I did and found products and links that do work. Just trying to help you out so others don't have to go through so many pages to realize there isn't posted an "approved" link recommended by the OP. I value what you post far more that others. A simple live link would probably solve this.

[austinite]

No. I am recommending ingredients. I offered brand suggestions. It's up to YOU to find the brand you prefer, that works. I posted the brands that worked for me. Up to you to find them. I don't care if the links don't exist anymore.

I have not tested every brand on earth. I can't say with certainty what all brands will do. That, I would think, is common sense. No?

The link name (aka the domain name of the links I posted) ARE the brand. You just have to find them. Good luck and don't post in this thread anymore if you have an issue with the way I run it.

[Pantelis1001]

Hi Aust and friends!

I just received the ingredients and i am happy to start the protocol exactly as Aust proposed.
I would like to aks about the syn powder. How to take it? In water for example? Or straight down?

I am 89kg now, in 183 height. I eat 10% below TDEE and my goal is 7% bf (I am now around 16,5)

Thx

[austinite]

Hi Aust and friends!

I just received the ingredients and i am happy to start the protocol exactly as Aust proposed.
I would like to aks about the syn powder. How to take it? In water for example? Or straight down?

I am 89kg now, in 183 height. I eat 10% below TDEE and my goal is 7% bf (I am now around 16,5)

Thx

you can mix it with water or take it straight. I usually put it in a capsule and swallow. Tastes bad if you take it straight

[Pantelis1001]

Thx Aust,
You offer us a lot of help!!

Can i ask you what is your opinion about sarms and more specific about gw-50?

Thx in advance...

[austinite]

Thx Aust, You offer us a lot of help!! Can i ask you what is your opinion about sarms and more specific about gw-50? Thx in advance...

yes but not in this thread.

[khaled_mgsx]

loved your fatloss stack

couldn't find Synephrine in my country

used Chromium Picolinate &EGCG (Green Tea Extract) + my daily fish oil prework out , after 3 weeks I feel the change with sizes
thanks for sharing waiting for more

[Pantelis1001]

Dear Austinite,

Hi again,
I would like to aks something about supplements used while on the fat loss protocol.
You answered me before in this thread that nothing can ba stacked with the protocol. Understood. But maybe i used the wrong word "stacked".

I wanted to say "Is there any problem with other suplements used while on the protocol"?
For example, i use B12, D3, Nac, Ubiquinol, Hydrolytes, Creatine and Whey. Is there a problem using them while on the protocol?

Thxxxx :-)

[Papiriqui]

Hey Aust do you think this stack would be an issue if taken with a pre workout!? I take consistency BSN NO Xplode since I go to the gym at 5am and I need the wake up lol, just wondering if I'd make me to jittery or probably my heart explode hahaha.

[austinite]

It's tested solely. I couldn't say either way. I do not recommend varying from the exact stack.

[Pantelis1001]

It's tested solely. I couldn't say either way. I do not recommend varying from the exact stack.

Dear Austinite,

Hi again,
I would like to aks something about supplements used while on the fat loss protocol.
You answered me before in this thread that nothing can ba stacked with the protocol. Understood. But maybe i used the wrong word "stacked".

I wanted to say "Is there any problem with other suplements used while on the protocol"?
For example, i use B12, D3, Nac, Ubiquinol, Hydrolytes, Creatine and Whey. Is there a problem using them while on the protocol?

Thxxxx :-)

i have posted this again, sry to the forum, i would be glad if i had your response Austin, Thx a Lot!!!!!

[dirkmcgirk]

Can I employ this stack with my t3 at 50mcg a day?

[Ummabeast]

Just ordered all the stuff for the stack.
My question is:
I work over nights, stocking(fairly physical job, nothing too intense most nights).
I workout after work, go home and sleep.
Should I take the stack before work? (10pm) or before I go to the gym? (7ish am) will it have any effect on sleep/sleep quality?
Thanks for all your information Aust, can't wait to see results!

[austinite]

I only tested this stack as the protocol outlines. I don't recommend adding anything to it and if your schedules are not compatible with the stack timing, I would change schedule or look for another stack that would suit your schedule.

Take the stack exacyly as outlined. Do not vary from it if you want results as I've tested.

[Ummabeast]

I only tested this stack as the protocol outlines. I don't recommend adding anything to it and if your schedules are not compatible with the stack timing, I would change schedule or look for another stack that would suit your schedule.

Take the stack exacyly as outlined. Do not vary from it if you want results as I've tested.

Thank you for the speedy answer, much appreciated.

[Codes]

Hey Austinite,

I just wanted to say thanks. I came across this post when I was looking to do a cycle last spring and I read your "my first cycle" post and thought I better lower my BF% first.

So I started this protocol back in July/14 and lost about 25lbs since; and I maintained, if not increased, strength & muscle. My diet and exercise had a lot to do with it (I added 30 min cardio, 6 days/week) but I think this helped quite a bit as well. I know starting the cardio at the same time doesn't make for a very good case study lol, sorry.

I made one change, I found the Synephrine wasn't giving me much of a kick, even at high doses (30mg), so I swapped it out with 1MR pre-workout… I found it gave me the extra energy to hit cardio after the weights.

age: 31
Height: 5'11"
Wieght: 185lbs

Cheers

[Khazima]

Hey Austinite,

I just wanted to say thanks. I came across this post when I was looking to do a cycle last spring and I read your "my first cycle" post and thought I better lower my BF% first.

So I started this protocol back in July/14 and lost about 25lbs since; and I maintained, if not increased, strength & muscle. My diet and exercise had a lot to do with it (I added 30 min cardio, 6 days/week) but I think this helped quite a bit as well. I know starting the cardio at the same time doesn't make for a very good case study lol, sorry.

I made one change, I found the Synephrine wasn't giving me much of a kick, even at high doses (30mg), so I swapped it out with 1MR pre-workout… I found it gave me the extra energy to hit cardio after the weights.

age: 31
Height: 5'11"
Wieght: 185lbs

Cheers

If you read the thread, austinite states that the sole purpose of the synephrine is to have a synergistic effect with the rest of the stack, not to give you energy. Only some reported energy from it.

[EquilibriumZ]

If you read the thread, austinite states that the sole purpose of the synephrine is to have a synergistic effect with the rest of the stack, not to give you energy. Only some reported energy from it.

Not sure if mcg or mg but One night i took 30 mg synephrine, 30 mg yohimbine, 200-300mg caffeine... Danced from 11pm till 3 am non stop, got home at 4 and couldnt sleep till 8am.

I think synephrine does give energy. But then again, i m NOT tolerant to stimulants at all

[Khazima]

Not sure if mcg or mg but One night i took 30 mg synephrine, 30 mg yohimbine, 200-300mg caffeine... Danced from 11pm till 3 am non stop, got home at 4 and couldnt sleep till 8am.

I think synephrine does give energy. But then again, i m NOT tolerant to stimulants at all

I haven't tried yohimbine personally but I've done 40-50mg doses of synephrine consistently with no effect.

[Codes]

^^^Thanks Khazima, I must have missed that point

I think I'll start slowly adding the synephrine back into my stack. I took it out because the 1MR label recommends not to combine with synephrine… but i'll just keep a close eye on my blood pressure.

[godspeed1208]

Hi austinite , i've been reading up to about 25 pages so far and have also ordered your stack from amazon and would like to know if taking protein powder shakes after a workout would mean not following your stack or protocol(since we need to take our protein shakes after our workout or it's not needed? Thanks in advance

[Khazima]

Hi austinite , i've been reading up to about 25 pages so far and have also ordered your stack from amazon and would like to know if taking protein powder shakes after a workout would mean not following your stack or protocol(since we need to take our protein shakes after our workout or it's not needed? Thanks in advance

Yes you can eat like normal on it (protein shakes are just liquid food).

[NewBod]

Great research and testing! I've been taking green tea extract one a day along with fish oil. I' haven't seen the results that I thought I would. But now I see that I haven't been taking enough EGCG. I'll give this stack a try! Thanks again for the post!

[BimmerGuy]

Austinite, I commend your patience. I often read your responses wondering why you even acknowledged the question, as the answer was specifically answered or said it would not be answered in the very first post on the page. I don't know how you stay sane, but thanks for keeping on, keeping on. It makes this board go round.

[Bertuzzi]

Oh baby, I'm trying this.... ordering the stuff right now. Thanks for the post.... I'll let you know my results.

[HulkSmash90]

Thank you! I am so badly wanting to decrease my BF % am have been struggling with weight since my late teens. I was looking at Clen but I didn't like the sound of it. This seems like a better option!

[IronClydes]

I started all of your essential supplements about two months ago as well as DHEA and Pregnenolone. I intend to start your fat loss stack within the week, however, I wanted to be sure that you are directing me to stop the aforementioned supplements?

I am starting a blast in two days and hesitate to stop NAC and the others without verifying this is what you recommend?

225, 6', 33, 15% bf, bench 320, squat 405, dead 465.

[bsh]

^^^^ I'd like to know this also... Thx

[Impreza]

Hi Austin. Can I I take this stack with my pre workout drink?

[JohnnyJim]

I'm... I'm gonna do this. I'm really gonna do it!

[austinite]

I started all of your essential supplements about two months ago as well as DHEA and Pregnenolone. I intend to start your fat loss stack within the week, however, I wanted to be sure that you are directing me to stop the aforementioned supplements?

I am starting a blast in two days and hesitate to stop NAC and the others without verifying this is what you recommend?

225, 6', 33, 15% bf, bench 320, squat 405, dead 465.

NAC, DHEA and pregnenolone are all fine.

Hi Austin. Can I I take this stack with my pre workout drink?

No.

[scotty51312]

Added this to my morning supps last week so breakfast is almost only a handfull of supps lol
BCAA's
5htp
theonine
3 grams of vitamin c
+this stack and I double up and hit the synephrine again pre workout

Great thread great read!

[HakunaMatata]

Hey thanks so much for this wonderful information. What really hooked me in was when Brazensol was sharing his progress.

I'm currently : 185lbs, 6'2, body fat = 22%~ , 24y


I want to try this protocol above anything else. I'm sure eating clean on it's own without this protocol may work, but I never seem to have the consistency. I'd be happy to see what you more experienced ladies and gentlemen have to say.

Thanks!

[DieselXTC]

I actually signed up just to post a response on this thread. I wanted to let you know how much this has helped me, by following this almost exactly to the letter. This works great for an overweight person who cannot use harder supplements such as Test, I started this exact regiment 6 months ago. My starter weight was 317 lbs, I now weigh 254 lbs. I was able to lose 63 lbs in 6 months.

The only difference for me is that it is impossible to get Synephrine here without ordering it from the states, so what I used was this (Which contains Synephrine):



Again, thank you so much for your advice.

[rocket2247]

Took awhile to read all of this. Great stuff. I will try this stack as I'm trying to lose weight. Quick question, I currently am taking ALA, fish oil, BCAA's and also Carnitine. I would imagine I can continue to take those items? The items I assume I should stop taking are a fat burner and test booster that I got from Betancourt Nutrition. Correct?

[austinite]

I don''t recommend taking anything at all during this cycle.

[rocket2247]

I don''t recommend taking anything at all during this cycle.

Even the fish oil? What's the reasoning behind not taking the fish oil with this stack?

[austinite]

Stims, just don't take any stims. Everything else is fine.

[<AnchorArms]

I'm trying to lose what I gained over an injury a while back and am using your stack. I'm def a gym rat and workout daily. I'm currently taking some anti-estrogen, test booster, and CLA to assist in the weight loss. Assuming I should replace my pre-workout with your recommended stack, should I cut or adjust anything else?

Thanks!

re:after post... I just saw your reply to another member to not take anything that isn't stims...

thanks again!

[loganwolf]

I bought Liftmode Synephrine from amazon. The measurement says the scoop is a 0.15cc scoop and one scoop equals 50 mg Synephrine HCI. I don't see your attachment for the scoop size so does the size sound the same? Should I use a scale to get a 20 mg serving or am I reading it all wrong?