Killionb12 journey to stage with Euro Pharmacies

**flexin-rph** · 04-18-2020, 09:00 PM

Updates?? You're huge, man!! Can't wait to see how the tren & mast leans you out.

**killionb12** · 04-19-2020, 11:03 AM

Originally Posted by flexin-rph

Updates?? You're huge, man!! Can't wait to see how the tren & mast leans you out.

Thanks bro!

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**killionb12** · 04-19-2020, 11:05 AM

Originally Posted by SampsonandDelilah

Looking great! Keep it up!!

Thanks bro!

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**killionb12** · 04-19-2020, 11:11 AM

Weekly pic updates. Weight went slightly up but definitely leaning out still. We changed from Clen to ECA stack to give Clen a rest. Probably why weight fluctuated a little. I have 5 more days on ECA then back to Clen.

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**flexin-rph** · 04-19-2020, 11:16 AM

Awesome. Love the back-double bi's

**killionb12** · 04-19-2020, 03:08 PM

Originally Posted by flexin-rph

Awesome. Love the back-double bi's

Thanks bro!

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**flexin-rph** · 04-19-2020, 05:28 PM

Sorry if I missed it somewhere, but what is your age?

**killionb12** · 04-19-2020, 05:53 PM

Originally Posted by flexin-rph

Sorry if I missed it somewhere, but what is your age?

Upper 30’s

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**flexin-rph** · 04-20-2020, 07:07 PM

You've still got time....

**killionb12** · 04-20-2020, 07:55 PM

Originally Posted by flexin-rph

You've still got time....

Yep hoping to get my pro card in the next few years.

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**killionb12** · 04-20-2020, 07:57 PM

Leg workout from today. Felt good and strong.

4-20-20 Lower Loading

Nautilus Leg press 12plates plus 2 25’s 13, 12
Back off set 10 plates 16

Smith wide stance BB squats 315lbs 12, 11

Stiff leg dead’s 225lbs 12, 11

Adductors 150lbs 14, 11

Standing Calf raises 225lbs 15, 12, 12, 10,

Cable bicep curls 40lbs 12, 12, 10

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**killionb12** · 04-21-2020, 06:28 PM

No training today guys. Got my 1 hour of fasted cardio in this morning. Coach made some adjustments to my diet. Looking forward to seeing the changes!

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**killionb12** · 04-22-2020, 07:47 PM

Upper training today. Felt strong today and pulled out some higher reps because of it.

4-22-20 Upper DC

DB flat bench RP 120lbs 13, 9, 7

Incline cable flys RP 100lbs 14, 12, 9

Close grip low cable rows RP 190lbs 15, 11, 9

Stretchers 170lbs 15 reps

Reverse DB shoulder press 80lbs 15, 10, 8

Db shoulder flys 30lbs 12, 10

V bar tricep push downs 170lbs 15, 14

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**killionb12** · 04-22-2020, 07:47 PM

Post workout meal.

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**LegendKiller85** · 04-22-2020, 09:18 PM

Man this log is great and every picture you can see a difference. Euro Pharmacies/ hard work is definitely working for you brother.

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**killionb12** · 04-23-2020, 08:15 AM

Originally Posted by LegendKiller85

Man this log is great and every picture you can see a difference. Euro Pharmacies/ hard work is definitely working for you brother.

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Thanks brotha! I’m doing my best. Appreciate the kind words.

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**killionb12** · 04-23-2020, 08:17 AM

Hey everyone I got my bloods taken this past Tuesday and got the full male hormone panel. I will report back with results once I have them.

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**killionb12** · 04-24-2020, 11:54 AM

My lower body training from yesterday. Felt strong again. I feel that EP Tren Ace is in full effect now.

4-23-20 Lower DC

Smith BB box squats RP 455lbs 11, 8, 6

Seated leg curls RP 155lbs 14, 11, 10
Drop set 125lbs 15 reps

Leg ext RP. 185lbs 14, 10, 8

Adductors 155lbs 16, 15

Calf presses RP 1st set 170lbs 14, 11, 10
2nd RP set 155lbs 15, 11, 10

DB Hammer curls 55lbs 12, 10

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**killionb12** · 04-25-2020, 11:00 AM

5 day updates. I’m down to 246.4lbs. Feeling really good right now. Can tell my body is adjusting to this new lower weight since I have been in the high 240s for the past few weeks. Getting harder and more vascular.

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**i_SLAM_cougars** · 04-25-2020, 04:19 PM

Killin’ it!

**killionb12** · 04-25-2020, 04:52 PM

Originally Posted by i_SLAM_cougars

Killin’ it!

Thanks bro!!

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**ghettoboyd** · 04-25-2020, 04:57 PM

holy shit man!!... wow brother nice work!!...

**flexin-rph** · 04-25-2020, 04:57 PM

Well on your way!

**killionb12** · 04-25-2020, 05:03 PM

Originally Posted by ghettoboyd

holy shit man!!... wow brother nice work!!...

Thanks man!! Appreciate the kind words brotha!!

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**killionb12** · 04-25-2020, 06:58 PM

Cheat meal post workout! Yummy!! Five guys burger and fries with sugar free ketchup!!

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**ghettoboyd** · 04-25-2020, 07:13 PM

Dam man I love 5 guys burgers you’re killing me....

**killionb12** · 04-25-2020, 09:52 PM

Originally Posted by ghettoboyd

Dam man I love 5 guys burgers you’re killing me....

Haha me too bro! My go to for a cheat meal.

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**killionb12** · 04-26-2020, 03:07 PM

Upper loading session from yesterday.

4-25-20 Upper Loading

Smith incline presses 315lbs 10, 9 reps
Backoff set 275lbs 12 reps

HS incline press 6 plates 14 reps
Added 25s - 9 reps

Dips 15 reps

Neutral grip lat pulldowns 190lbs 12, 9

Rack pulls 405lbs 13, 10

HS shoulder press 200lbs 15, 10

Heavy side delt partials 60lbs 15 reps

Underhand tricep ext. 140lbs 12, 11

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**killionb12** · 04-26-2020, 08:22 PM

My lower loading season from today. Went really well and felt a good connection with my legs today. Got a killer pump today.

4-26-20 Lower loading A

Safety bar squats 365lbs 8, 6 reps
Window maker 255lbs 20 reps

Close stance Leg press 14 plates 13, 11

Leg ext. 185lbs 15, 13

Seated leg curls 170lbs 14, 12
Drop set 140lbs 10

Adductors 170lbs 11, 10

Standing Calf raises 185lbs 15, 14, 12, 12

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**killionb12** · 04-28-2020, 05:55 PM

A little TD! Got to keep this gravy train going!

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**killionb12** · 04-29-2020, 06:54 PM

Lower body workout from today.

4-29-20 Lower DC

Leg press RP 14 plates plus 2 25’s - 14, 9, 8

Seated leg curls RP 170lbs 15, 11, 9
Drop set 140lbs 8

Leg ext. RP 200lbs 15, 8, 6

Adductors 140lbs 15, 15

Calf raises RP 170lbs 14, 11, 9
2nd RP set 170lbs 12, 10, 9

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**LegendKiller85** · 04-29-2020, 11:06 PM

Originally Posted by killionb12

A little TD! Got to keep this gravy train going!

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Beautiful brother !

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**killionb12** · 04-30-2020, 07:46 PM

Got some bad news today. Unfortunately my competition on June 20th got postponed to September. Although I’m bummed I know that I will be on stage soon enough. I was locked in and getting better by the day so it’s hard to put things on pause. I’m still more motivated than ever before so I will be looking forward to going full force again here soon. I will still be updating daily as I progress so don’t go anywhere. Hope you all are doing well. Fuck COVID-19.

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**flexin-rph** · 04-30-2020, 08:51 PM

That's disappointing. Yes, agreed, Covid-19 sucks.

**GearHeaded** · 04-30-2020, 09:05 PM

Originally Posted by flexin-rph

That's disappointing. Yes, agreed, Covid-19 sucks.

covid 19 is gonna get punched in the face and so is all the shit behind the scenes along with it .. going to kill them all. don't need a gun. don't even need my iron fist.. just the mouth piece of truth

""1Then I saw heaven opened, and behold, a white horse! The one sitting on it is called Faithful and True, and in righteousness he judges and makes war. 12His eyes are like a flame of fire, and on his head are many diadems, and he has a name written that no one knows but himself. 13He is clothed in a robe dipped inb blood, and the name by which he is called is The Word of God. 14And the armies of heaven, arrayed in fine linen, white and pure, were following him on white horses. From his mouth comes a sharp sword with which to strike down the nations""

**SampsonandDelilah** · 04-30-2020, 09:15 PM

Originally Posted by killionb12

Got some bad news today. Unfortunately my competition on June 20th got postponed to September. Although I’m bummed I know that I will be on stage soon enough. I was locked in and getting better by the day so it’s hard to put things on pause. I’m still more motivated than ever before so I will be looking forward to going full force again here soon. I will still be updating daily as I progress so don’t go anywhere. Hope you all are doing well. Fuck COVID-19.

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Sorry for the news brother, well for the record you were smashing it! Just try to behave a little bit this summer and you’ll be ready to crush it come September.

**flexin-rph** · 04-30-2020, 09:19 PM

Originally Posted by GearHeaded

covid 19 is gonna get punched in the face and so is all the shit behind the scenes along with it .. going to kill them all. don't need a gun. don't even need my iron fist.. just the mouth piece of truth

""1Then I saw heaven opened, and behold, a white horse! The one sitting on it is called Faithful and True, and in righteousness he judges and makes war. 12His eyes are like a flame of fire, and on his head are many diadems, and he has a name written that no one knows but himself. 13He is clothed in a robe dipped inb blood, and the name by which he is called is The Word of God. 14And the armies of heaven, arrayed in fine linen, white and pure, were following him on white horses. From his mouth comes a sharp sword with which to strike down the nations""

Amen, come Lord Jesus!

**moetorious** · 04-30-2020, 11:30 PM

Damn man things were going great, your progress pictures looked sick. Any update on the bloods?

**killionb12** · 05-01-2020, 02:13 PM

Thanks for the kind words guys. Good news is I talked to coach and we have our eyes now set on a show for June 27th that is out of state but still pretty close. I’m going to keep prepping and now I’m 8 weeks out. Let’s hope this show doesn’t get canceled. It’s in a state with far less COVID cases than my home state so that is promising. Been talking to the promoter and he is in contact with the venue weekly. So far everything is a go still.

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