Cuz’s log

[kelkel]

Legs are my number one priority right now. And back. Ill post some worthy shots soon

Oh I won't let you forget you promised that.

[Cuz]

Current wheel shot.

[Cuz]

Right shoulder is AGAIN tore up, front delt area. Really hard to dumbell press . You would think after years of presses these mfers would adapt and stop micro tearing but no. Couldnt get those 120s today didnt even try, knew better

2 sets lat raises warmup
Dumbell press
60x12
65x12
70x12
80x12
100x12

Shoulder machine press 2 plates for alot of reps

2 sets rear delts, 2 sets side lats

3 sets pressdowns lightweight
Straight bar skullcrushers
95x10?
135x9

Not much energy and in pain

Health update
Ekg came back abnormal that i wanted, I knew it would bc i have an irregular heartbeat. Doc ordered a stress test and ecg

Liver values look good
Kidneys so so as usual
Cholesterol wasnt terrible either
Hct is at 50

[kelkel]

Time for BPC and TB to help your delt.

[Cuz]

Time for BPC and TB to help your delt.

May need some guidance on that shortly

[Cuz]

Quads/hams

Hacks
2 platesx10
4 platesx10
6 plates x10
8 platesx10
10 platesx8

2 sets leg ext
4 sets leg curls

40 minutes in and out

[Cuz]

Chest
95x?
135x15
225x10
315x5
365x5

Dumbell
45x15
65x12
90x15
120x10

Incline dumbell
55x12
70x12

Pec dec
130x12
250x12
350x12

Tricep pressdowns
3 sets moderate weight

Done

[Cuz]

Legs last night

Hack squats
2,4,6,8,10,12 plates
6-8 rep range on all with rest pause on heavy set

Leg press
4,6,8 plates
12-15 rep range
Slow reps with constant tension seemed to work well

[kelkel]

Legs last night

Hack squats
2,4,6,8,10,12 plates
6-8 rep range on all with rest pause on heavy set

Leg press
4,6,8 plates
12-15 rep range
Slow reps with constant tension seemed to work well

Doing hams on a separate day?

[Cuz]

Doing hams on a separate day?

I usually hit hams on back day and on my third leg day ( edit...my third training session for legs LOL) . Stiff legged dead’s and leg curls is usually all i will do for hams

I need to focus more on abs, hams, and calves. That is major weak points for me right now trying to bulk I feel my abdomen is getting bigger overall.

[kelkel]

I usually hit hams on back day and on my third leg day .

So it's a short day?

[Cuz]

So it's a short day?

Extremely

[Cuz]

Steady grinding. Gym time has been few and far between just doing what i can. Sitting at 230 even today after giving blood. Shouldnt have to again until after summer. Got some knee and leg issues arise. Bothers me about the knee bc that is a joint, muscle tears and sprains are one thing but joints are the real deal .

Hemoglobin reading was 15.0 today its never been that low i think the readng was false. Bp was 148/80 HR 78 . Taking test and mk677 with a touch (200mg) of nandrolone for some sort of tissue and joint healing. May have to look into peptides eventually.

Also, had a nuclear stress test and ultrasound on heart last week, hope to see doc in a couple weeks. Hopefully its normal.

Strength isnt off tremendously but im no where near my max bench. Wish it was steadier but oh well.

[kelkel]

Last time I did a stress test I chose the treadmill version. Thought I was going to throw up and die. I'll nuke it next time.

15.0 means your hema was only around 45.

[Cuz]

Last time I did a stress test I chose the treadmill version. Thought I was going to throw up and die. I'll nuke it next time.

15.0 means your hema was only around 45.

I did that version also with the treadmill. Had a great conversation with the two older nurses while on the treadmill quite an experience

My thoughts Exactly which is strange, my bloodwork in January revealed i was at 50.xx hence why I think i got a false reading today..i dont know. Time to make some more red blood cells

[Cuz]

Its good to get away from reality awhile. Taking off from my normal routine a few days

[kelkel]

Good stuff. Pizza looks great!

[charger69]

Can you get that huge meathead out of the view?? LOL

Looking great!


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[Cuz]

Can you get that huge meathead out of the view?? LOL

Looking great!



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Lol good stuff Charger shit i wish i was “huge” . Maybe 3 more hard years of bulking/ eating like an elephant with tons of AAS..

Sounds so heart healthy doesnt it? My total cholesterol was 160 at the time of blood donation Monday. Ill see it in more detail middle of the month to review my tests

[Cuz]

Good stuff. Pizza looks great!

I could only eat 3 slices man, biggest and best pie i ever had...

[Chark]

Trip to the smokies Cuz?

[Cuz]

Trip to the smokies Cuz?

Yes sir!

[Cuz]

Weather is sunny and 60

[Chark]

Yes sir!

Nice! I love it there, been a dozen times and it’s always so relaxing being up in the mountains. There’s a lot of good food spots, I always hit up the old mill and pancake pantry.

Lookin good big man, enjoy yourself!

[Cuz]

Nice! I love it there, been a dozen times and it’s always so relaxing being up in the mountains. There’s a lot of good food spots, I always hit up the old mill and pancake pantry.

Lookin good big man, enjoy yourself!

My first time brother! Dont get to get out much so glad i did tho its a nice sense of normalcy

[Chark]

My first time brother! Dont get to get out much so glad i did tho its a nice sense of normalcy

It’s a great getaway for 2. The mountain chalets are $reasonable compared to hotel costs and it’s wonderful sitting in a hot tub looking out into nature. Lots of tourist traps but some really nice spots too. Glad you’re feeling a sense of normalcy, that’s important for the mental. Enjoy brother!

[wango]

Its good to get away from reality awhile. Taking off from my normal routine a few days

Damn great pics Cuz! That pizza looks incredible!

[Cuz]

Damn great pics Cuz! That pizza looks incredible!

It was brother for a small town guy like me I really loved it. I mean hell , probably made me a little fatter im sure. I love photography, always have. And nature is probably my favorite backdrop!

[Cuz]

Still grinding, just not logging. Hit back tonight. Im going back to Marcus’ HIT training i think or at least morphing my own training style. I only had enough gas for two exercises tonight, tried a third but just didnt have the energy to actually benefit but had a great two intense sets for back width tonight
Weighted pullups and pull downs. Not bad

[wango]

Still grinding, just not logging. Hit back tonight. Im going back to Marcus’ HIT training i think or at least morphing my own training style. I only had enough gas for two exercises tonight, tried a third but just didnt have the energy to actually benefit but had a great two intense sets for back width tonight
Weighted pullups and pull downs. Not bad

I still love that HIT. I remember and really liked getting a KILLER workout in 30 - 40 minutes and then barely be able to move my arms the next day. It made me a fiend for drop sets.

[Cuz]

Tren is god. 50mg eod and trt. Just something small. Dropped down to 227 unfortunately from not eating as much but its nice. Breathing is better, strength is coming back now

Other night hit a set of 405 for squats
Last night hit 315 for 15 which was a pr for bench.
3-4 days a week training, 45 minute sessions

[tarmyg]

50mg eod so 150-200/wk. how does that feel?

[Cuz]

50mg eod so 150-200/wk. how does that feel?

You know man its very tolerable, and the sides are very much brought down to something i can deal with. Much easier than 300 mg week. Im gonna increase slowly until i find the breaking point. Ive never shot probably more than 3 vials of tren ace my entire life , i am still learning how to manage

[Cuz]

Strength is up. Gaining weight and losing fat at the same time. Hit a gym lift pr of 435 on bench. Only problem is my mind is fucked up. Third week into tren and i just can’t function after i stupidly doubled an injection back to back and its took a toll on me. Made wife cry felt bad afterwards damn its tough.

[charger69]

Strength is up. Gaining weight and losing fat at the same time. Hit a gym lift pr of 435 on bench. Only problem is my mind is fucked up. Third week into tren and i just can’t function after i stupidly doubled an injection back to back and its took a toll on me. Made wife cry felt bad afterwards damn its tough.

You big meany!!!!


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[Cuz]

You big meany!!!!


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Got any advice? Damn how do u handle 900 bro?

[charger69]

Got any advice? Damn how do u handle 900 bro?

I couldn’t handle 900 over two weeks. I usually run 700.
WhT I do is prepare myself mentally. I realize that little shit may send me off easily, so Whenever I start getting worked up, I ask myself what am I going to gain. The answer is always nothing. I just walk away to prevent confrontation over something that isn’t worth my time.


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[Cuz]

I couldn’t handle 900 over two weeks. I usually run 700.
WhT I do is prepare myself mentally. I realize that little shit may send me off easily, so Whenever I start getting worked up, I ask myself what am I going to gain. The answer is always nothing. I just walk away to prevent confrontation over something that isn’t worth my time.


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Damn now that you mention it , it really is. Not gaining a damn thing. I will definitely try and think more ahead it wouldn’t hurt

[Cuz]

Bloods pulled
Free t-506
Total-20.0
E2-61
Hemoglobin 14
Hemocrit-45

Looks like a nattys bloodwork. Suprised estrogen is that high on such a low dose. Doc advised an AI

[Cuz]

Dang, are you still running tren and trt?

And you are a veteran at this game, so you know the doc is going to be like 'where is there red on this report? make it go away!' <-- Sad but true.

Well, ok, maybe not your doc, but most GPs.

BTW, are free and total flipped or some scale I'm not hip to? I am admittedly about as un-hip as it gets...

I totally fucked that up man fuck my bad yeah free T was 20 and vice versa shit lol.


Was running pharm grade test C which is probably watered down garbage at around 150 mg a week and tren at 120 a week. I felt great ive just lost about 5-7 pounds so far not having much test but boy do things work so well down below the belt now. Unfortunately i i dont like getting smaller so im gonna cruise on 400mg of test a while and throw an oral in and get back around 230-235 around 225 now. Not sure if i will increase tren or not, it really gives me some serious anxiety issues when runnin over 200 a week

Good catch Cylon!