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  1. #241
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    Quote Originally Posted by Cuz View Post
    Legs are my number one priority right now. And back. Ill post some worthy shots soon

    Oh I won't let you forget you promised that.
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  2. #242
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    -b5cf83e9-568a-4442-bcb9-e774f56d0871.jpg
    Current wheel shot.
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  3. #243
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    Right shoulder is AGAIN tore up, front delt area. Really hard to dumbell press . You would think after years of presses these mfers would adapt and stop micro tearing but no. Couldnt get those 120s today didnt even try, knew better

    2 sets lat raises warmup
    Dumbell press
    60x12
    65x12
    70x12
    80x12
    100x12

    Shoulder machine press 2 plates for alot of reps

    2 sets rear delts, 2 sets side lats

    3 sets pressdowns lightweight
    Straight bar skullcrushers
    95x10?
    135x9

    Not much energy and in pain

    Health update
    Ekg came back abnormal that i wanted, I knew it would bc i have an irregular heartbeat. Doc ordered a stress test and ecg

    Liver values look good
    Kidneys so so as usual
    Cholesterol wasnt terrible either
    Hct is at 50

  4. #244
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    Time for BPC and TB to help your delt.
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  5. #245
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    Quote Originally Posted by kelkel View Post
    Time for BPC and TB to help your delt.
    May need some guidance on that shortly

  6. #246
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    Quads/hams

    Hacks
    2 platesx10
    4 platesx10
    6 plates x10
    8 platesx10
    10 platesx8

    2 sets leg ext
    4 sets leg curls

    40 minutes in and out
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  7. #247
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    Chest
    95x?
    135x15
    225x10
    315x5
    365x5

    Dumbell
    45x15
    65x12
    90x15
    120x10

    Incline dumbell
    55x12
    70x12

    Pec dec
    130x12
    250x12
    350x12

    Tricep pressdowns
    3 sets moderate weight

    Done

  8. #248
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    Legs last night

    Hack squats
    2,4,6,8,10,12 plates
    6-8 rep range on all with rest pause on heavy set

    Leg press
    4,6,8 plates
    12-15 rep range
    Slow reps with constant tension seemed to work well

  9. #249
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    Quote Originally Posted by Cuz View Post
    Legs last night

    Hack squats
    2,4,6,8,10,12 plates
    6-8 rep range on all with rest pause on heavy set

    Leg press
    4,6,8 plates
    12-15 rep range
    Slow reps with constant tension seemed to work well

    Doing hams on a separate day?
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  10. #250
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    Quote Originally Posted by kelkel View Post
    Doing hams on a separate day?
    I usually hit hams on back day and on my third leg day ( edit...my third training session for legs LOL) . Stiff legged dead’s and leg curls is usually all i will do for hams

    I need to focus more on abs, hams, and calves. That is major weak points for me right now trying to bulk I feel my abdomen is getting bigger overall.

  11. #251
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    Quote Originally Posted by Cuz View Post
    I usually hit hams on back day and on my third leg day .


    So it's a short day?
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  12. #252
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    Quote Originally Posted by kelkel View Post
    So it's a short day?
    Extremely

  13. #253
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    Steady grinding. Gym time has been few and far between just doing what i can. Sitting at 230 even today after giving blood. Shouldnt have to again until after summer. Got some knee and leg issues arise. Bothers me about the knee bc that is a joint, muscle tears and sprains are one thing but joints are the real deal .

    Hemoglobin reading was 15.0 today its never been that low i think the readng was false. Bp was 148/80 HR 78 . Taking test and mk677 with a touch (200mg) of nandrolone for some sort of tissue and joint healing. May have to look into peptides eventually.

    Also, had a nuclear stress test and ultrasound on heart last week, hope to see doc in a couple weeks. Hopefully its normal.

    Strength isnt off tremendously but im no where near my max bench. Wish it was steadier but oh well.
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  14. #254
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    Last time I did a stress test I chose the treadmill version. Thought I was going to throw up and die. I'll nuke it next time.

    15.0 means your hema was only around 45.
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  15. #255
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    Quote Originally Posted by kelkel View Post
    Last time I did a stress test I chose the treadmill version. Thought I was going to throw up and die. I'll nuke it next time.

    15.0 means your hema was only around 45.
    I did that version also with the treadmill. Had a great conversation with the two older nurses while on the treadmill quite an experience

    My thoughts Exactly which is strange, my bloodwork in January revealed i was at 50.xx hence why I think i got a false reading today..i dont know. Time to make some more red blood cells

  16. #256
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    -deab761c-5e46-4e6d-a048-e6f8e4bafef0.jpg




    Its good to get away from reality awhile. Taking off from my normal routine a few days

    -adbd5afe-6b57-44e3-b7eb-d621b0adf5cb.jpg


    -54cbba1d-cae0-4659-9396-b0075426b8a7.jpg


    -ed300e98-5524-4d67-97ed-8d7c0636c549.jpg
    Last edited by Cuz; 03-03-2021 at 01:13 PM.
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  17. #257
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    Good stuff. Pizza looks great!
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  18. #258
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    Can you get that huge meathead out of the view?? LOL

    Looking great!


    Sent from my iPhone using Tapatalk
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  19. #259
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    Quote Originally Posted by charger69 View Post
    Can you get that huge meathead out of the view?? LOL

    Looking great!



    Sent from my iPhone using Tapatalk

    Lol good stuff Charger shit i wish i was “huge” . Maybe 3 more hard years of bulking/ eating like an elephant with tons of AAS..

    Sounds so heart healthy doesnt it? My total cholesterol was 160 at the time of blood donation Monday. Ill see it in more detail middle of the month to review my tests

  20. #260
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    Quote Originally Posted by kelkel View Post
    Good stuff. Pizza looks great!
    I could only eat 3 slices man, biggest and best pie i ever had...
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  21. #261
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    Trip to the smokies Cuz?
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  22. #262
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    Quote Originally Posted by Chark View Post
    Trip to the smokies Cuz?
    Yes sir!

  23. #263
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    -4be58d1b-8f5c-4f19-a1f8-b1372f99bd06.jpg


    Weather is sunny and 60
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  24. #264
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    Quote Originally Posted by Cuz View Post
    Yes sir!
    Nice! I love it there, been a dozen times and it’s always so relaxing being up in the mountains. There’s a lot of good food spots, I always hit up the old mill and pancake pantry.

    Lookin good big man, enjoy yourself!
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  25. #265
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    Quote Originally Posted by Chark View Post
    Nice! I love it there, been a dozen times and it’s always so relaxing being up in the mountains. There’s a lot of good food spots, I always hit up the old mill and pancake pantry.

    Lookin good big man, enjoy yourself!
    My first time brother! Dont get to get out much so glad i did tho its a nice sense of normalcy

  26. #266
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    Quote Originally Posted by Cuz View Post
    My first time brother! Dont get to get out much so glad i did tho its a nice sense of normalcy
    It’s a great getaway for 2. The mountain chalets are $reasonable compared to hotel costs and it’s wonderful sitting in a hot tub looking out into nature. Lots of tourist traps but some really nice spots too. Glad you’re feeling a sense of normalcy, that’s important for the mental. Enjoy brother!
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  27. #267
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    Quote Originally Posted by Cuz View Post
    Click image for larger version. 

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    Its good to get away from reality awhile. Taking off from my normal routine a few days

    Click image for larger version. 

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    Click image for larger version. 

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    Click image for larger version. 

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    Damn great pics Cuz! That pizza looks incredible!
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  28. #268
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    Quote Originally Posted by wango View Post
    Damn great pics Cuz! That pizza looks incredible!
    It was brother for a small town guy like me I really loved it. I mean hell , probably made me a little fatter im sure. I love photography, always have. And nature is probably my favorite backdrop!
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  29. #269
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    Still grinding, just not logging. Hit back tonight. Im going back to Marcus’ HIT training i think or at least morphing my own training style. I only had enough gas for two exercises tonight, tried a third but just didnt have the energy to actually benefit but had a great two intense sets for back width tonight
    Weighted pullups and pull downs. Not bad
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  30. #270
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    Quote Originally Posted by Cuz View Post
    Still grinding, just not logging. Hit back tonight. Im going back to Marcus’ HIT training i think or at least morphing my own training style. I only had enough gas for two exercises tonight, tried a third but just didnt have the energy to actually benefit but had a great two intense sets for back width tonight
    Weighted pullups and pull downs. Not bad
    I still love that HIT. I remember and really liked getting a KILLER workout in 30 - 40 minutes and then barely be able to move my arms the next day. It made me a fiend for drop sets.
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  31. #271
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    Tren is god. 50mg eod and trt. Just something small. Dropped down to 227 unfortunately from not eating as much but its nice. Breathing is better, strength is coming back now

    Other night hit a set of 405 for squats
    Last night hit 315 for 15 which was a pr for bench.
    3-4 days a week training, 45 minute sessions

  32. #272
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    50mg eod so 150-200/wk. how does that feel?

  33. #273
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    Quote Originally Posted by tarmyg View Post
    50mg eod so 150-200/wk. how does that feel?
    You know man its very tolerable, and the sides are very much brought down to something i can deal with. Much easier than 300 mg week. Im gonna increase slowly until i find the breaking point. Ive never shot probably more than 3 vials of tren ace my entire life , i am still learning how to manage

  34. #274
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    Strength is up. Gaining weight and losing fat at the same time. Hit a gym lift pr of 435 on bench. Only problem is my mind is fucked up. Third week into tren and i just can’t function after i stupidly doubled an injection back to back and its took a toll on me. Made wife cry felt bad afterwards damn its tough.

  35. #275
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    Quote Originally Posted by Cuz View Post
    Strength is up. Gaining weight and losing fat at the same time. Hit a gym lift pr of 435 on bench. Only problem is my mind is fucked up. Third week into tren and i just canít function after i stupidly doubled an injection back to back and its took a toll on me. Made wife cry felt bad afterwards damn its tough.
    You big meany!!!!


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  36. #276
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    Quote Originally Posted by charger69 View Post
    You big meany!!!!


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    Got any advice? Damn how do u handle 900 bro?

  37. #277
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    Quote Originally Posted by Cuz View Post
    Got any advice? Damn how do u handle 900 bro?
    I couldnít handle 900 over two weeks. I usually run 700.
    WhT I do is prepare myself mentally. I realize that little shit may send me off easily, so Whenever I start getting worked up, I ask myself what am I going to gain. The answer is always nothing. I just walk away to prevent confrontation over something that isnít worth my time.


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  38. #278
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    Quote Originally Posted by charger69 View Post
    I couldn’t handle 900 over two weeks. I usually run 700.
    WhT I do is prepare myself mentally. I realize that little shit may send me off easily, so Whenever I start getting worked up, I ask myself what am I going to gain. The answer is always nothing. I just walk away to prevent confrontation over something that isn’t worth my time.


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    Damn now that you mention it , it really is. Not gaining a damn thing. I will definitely try and think more ahead it wouldn’t hurt

  39. #279
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    Bloods pulled
    Free t-506
    Total-20.0
    E2-61
    Hemoglobin 14
    Hemocrit-45

    Looks like a nattys bloodwork. Suprised estrogen is that high on such a low dose. Doc advised an AI

  40. #280
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    Quote Originally Posted by Cylon357 View Post
    Dang, are you still running tren and trt?

    And you are a veteran at this game, so you know the doc is going to be like 'where is there red on this report? make it go away!' <-- Sad but true.

    Well, ok, maybe not your doc, but most GPs.

    BTW, are free and total flipped or some scale I'm not hip to? I am admittedly about as un-hip as it gets...
    I totally fucked that up man fuck my bad yeah free T was 20 and vice versa shit lol.


    Was running pharm grade test C which is probably watered down garbage at around 150 mg a week and tren at 120 a week. I felt great ive just lost about 5-7 pounds so far not having much test but boy do things work so well down below the belt now. Unfortunately i i dont like getting smaller so im gonna cruise on 400mg of test a while and throw an oral in and get back around 230-235 around 225 now. Not sure if i will increase tren or not, it really gives me some serious anxiety issues when runnin over 200 a week

    Good catch Cylon!

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