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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,947
    marcus300
    01-13-2015, 06:13 AM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,267
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,410
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  4. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,874
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,758
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,614
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,833
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,803
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,338
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,831
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. stationary bike?

    Started by PoorMan, 04-09-2002 06:34 PM
    • Replies: 0
    • Views: 588
    PoorMan
    04-09-2002, 06:34 PM Go to last post

  2. Question Positions of Flexion

    Started by BigMike J, 04-25-2002 07:32 PM
    • Replies: 0
    • Views: 661
    BigMike J
    04-25-2002, 07:32 PM Go to last post

  3. GVT (Update)

    Started by jbrand, 05-14-2002 04:04 PM
    • Replies: 0
    • Views: 635
    jbrand
    05-14-2002, 04:04 PM Go to last post

  4. max ot Titan training by ots

    Started by steelcurtain16, 05-16-2002 07:26 PM
    • Replies: 0
    • Views: 982
    steelcurtain16
    05-16-2002, 07:26 PM Go to last post

  5. lower lats !!!!!

    Started by big N, 07-05-2002 09:36 AM
    • Replies: 0
    • Views: 591
    big N
    07-05-2002, 09:36 AM Go to last post

  6. *siq604's workout journal*

    Started by SiQ604, 09-14-2002 10:03 PM
    • Replies: 0
    • Views: 793
    SiQ604
    09-14-2002, 10:03 PM Go to last post

  7. Question Integrated training?

    Started by Tony104104, 10-08-2002 01:17 PM
    • Replies: 0
    • Views: 659
    Tony104104
    10-08-2002, 01:17 PM Go to last post

  8. Flab

    Started by SWOLL UP, 11-05-2002 01:05 AM
    • Replies: 0
    • Views: 610
    SWOLL UP
    11-05-2002, 01:05 AM Go to last post

  9. Circuit weights instead of jogging

    Started by pau yu, 11-08-2002 03:29 AM
    • Replies: 0
    • Views: 662
    pau yu
    11-08-2002, 03:29 AM Go to last post

  10. circuit workout

    Started by pjacobi34, 11-12-2002 08:45 PM
    • Replies: 0
    • Views: 581
    pjacobi34
    11-12-2002, 08:45 PM Go to last post

  11. on cycle, increase freq. of training?

    Started by synthetic, 11-15-2002 10:26 PM
    • Replies: 0
    • Views: 578
    synthetic
    11-15-2002, 10:26 PM Go to last post

  12. How is the workout schedule on the main board?

    Started by mustang331, 01-30-2003 09:03 AM
    • Replies: 0
    • Views: 828
    mustang331
    01-30-2003, 09:03 AM Go to last post

  13. i need new back workout exercises

    Started by jurewix, 02-14-2003 01:34 PM
    • Replies: 0
    • Views: 504
    jurewix
    02-14-2003, 01:34 PM Go to last post

  14. Need routine help 4 Big shoulders & neck

    Started by Justus, 03-06-2003 05:01 PM
    • Replies: 0
    • Views: 683
    Justus
    03-06-2003, 05:01 PM Go to last post

  15. is my work out good?

    Started by Magicz, 03-22-2003 12:29 PM
    • Replies: 0
    • Views: 587
    Magicz
    03-22-2003, 12:29 PM Go to last post

  16. work outs.

    Started by Magicz, 04-07-2003 09:13 AM
    • Replies: 0
    • Views: 540
    Magicz
    04-07-2003, 09:13 AM Go to last post

  17. Looking for some help...

    Started by ThatGuy, 04-10-2003 06:47 AM
    • Replies: 0
    • Views: 517
    ThatGuy
    04-10-2003, 06:47 AM Go to last post

  18. what do you guys this of this Routine?

    Started by mdd, 04-21-2003 09:37 AM
    • Replies: 0
    • Views: 574
    mdd
    04-21-2003, 09:37 AM Go to last post

  19. switching my workout

    Started by MilitiaGuy, 04-30-2003 08:28 AM
    • Replies: 0
    • Views: 612
    MilitiaGuy
    04-30-2003, 08:28 AM Go to last post

  20. Question Comments on my Routine?

    Started by flexgolf, 05-05-2003 10:44 PM
    • Replies: 0
    • Views: 488
    flexgolf
    05-05-2003, 10:44 PM Go to last post

  21. My Training Cycle

    Started by Domestic, 05-07-2003 02:36 PM
    • Replies: 0
    • Views: 599
    Domestic
    05-07-2003, 02:36 PM Go to last post

  22. music

    Started by mistermike, 05-24-2003 08:49 PM
    • Replies: 0
    • Views: 602
    mistermike
    05-24-2003, 08:49 PM Go to last post

  23. training on first cycle

    Started by dannya15, 06-17-2003 08:11 PM
    • Replies: 0
    • Views: 683
    dannya15
    06-17-2003, 08:11 PM Go to last post

  24. Dull, aching pain in one wrist??

    Started by stan66, 06-19-2003 12:25 PM
    • Replies: 0
    • Views: 703
    stan66
    06-19-2003, 12:25 PM Go to last post

  25. bdybuilding videos on kazaa

    Started by musclehead2000, 08-08-2003 09:17 PM
    • Replies: 0
    • Views: 573
    musclehead2000
    08-08-2003, 09:17 PM Go to last post

  26. whats the your best routines and your fav muscle and exercise to do

    Started by madmuscle, 08-14-2003 07:10 PM
    • Replies: 0
    • Views: 461
    madmuscle
    08-14-2003, 07:10 PM Go to last post

  27. Thumbs up Holy sh*t.....dips are the SH*T!

    Started by Vibrantred94gt, 09-23-2003 01:02 PM
    • Replies: 0
    • Views: 710
    Vibrantred94gt
    09-23-2003, 01:02 PM Go to last post

  28. Anyone selling leg press or back row

    Started by bermich, 09-27-2003 03:54 PM
    • Replies: 0
    • Views: 500
    bermich
    09-27-2003, 03:54 PM Go to last post

  29. Sauna Question

    Started by mfenske, 10-29-2003 06:51 PM
    • Replies: 0
    • Views: 614
    mfenske
    10-29-2003, 06:51 PM Go to last post

  30. Cardio and for muscle hardness?

    Started by Slugger, 11-27-2003 10:40 PM
    • Replies: 0
    • Views: 539
    Slugger
    11-27-2003, 10:40 PM Go to last post

  31. Anabolic Review-Anabolic Workout?

    Started by Newbee, 12-10-2003 02:40 PM
    • Replies: 0
    • Views: 634
    Newbee
    12-10-2003, 02:40 PM Go to last post

  32. 2 hours in the gym... is it really that bad?

    Started by k_dogg, 12-14-2003 08:00 PM
    • Replies: 0
    • Views: 606
    k_dogg
    12-14-2003, 08:00 PM Go to last post

  33. Online Fitness Journal

    Started by ckk, 12-31-2003 09:52 AM
    • Replies: 0
    • Views: 588
    ckk
    12-31-2003, 09:52 AM Go to last post

  34. Holidays SUCK!!

    Started by chinups, 01-05-2004 07:44 AM
    • Replies: 0
    • Views: 528
    chinups
    01-05-2004, 07:44 AM Go to last post

  35. canadian fitness equipment suppliers? Online?

    Started by tatty, 01-13-2004 06:48 PM
    • Replies: 0
    • Views: 569
    tatty
    01-13-2004, 06:48 PM Go to last post

  36. uneven soreness

    Started by nj123, 01-13-2004 10:26 PM
    • Replies: 0
    • Views: 641
    nj123
    01-13-2004, 10:26 PM Go to last post

  37. fortified iron workout

    Started by wannalearn, 01-22-2004 04:55 PM
    • Replies: 0
    • Views: 633
    wannalearn
    01-22-2004, 04:55 PM Go to last post

  38. changin it up a bit plz help

    Started by musclehead1, 01-25-2004 03:26 PM
    • Replies: 0
    • Views: 443
    musclehead1
    01-25-2004, 03:26 PM Go to last post

  39. newguy2

    Started by newi, 01-27-2004 06:40 PM
    • Replies: 0
    • Views: 508
    newi
    01-27-2004, 06:40 PM Go to last post

  40. Ineed of help pm cardio

    Started by IronPumper80, 03-05-2004 01:13 PM
    • Replies: 0
    • Views: 587
    IronPumper80
    03-05-2004, 01:13 PM Go to last post

  41. Is this bad?

    Started by se11, 04-03-2004 02:59 PM
    • Replies: 0
    • Views: 573
    se11
    04-03-2004, 02:59 PM Go to last post

  42. Exclamation Plz Help Me

    Started by DavidJoseph, 06-07-2004 06:35 PM
    • Replies: 0
    • Views: 461
    DavidJoseph
    06-07-2004, 06:35 PM Go to last post

  43. pre-cycle and on cycle work out plans

    Started by bduke, 06-06-2004 01:22 PM
    • Replies: 0
    • Views: 536
    bduke
    06-06-2004, 01:22 PM Go to last post

  44. Ahhh Crap!!!

    Started by BlazingTiger20, 07-11-2004 01:11 AM
    • Replies: 0
    • Views: 519
    BlazingTiger20
    07-11-2004, 01:11 AM Go to last post

  45. Inner Bicep Head

    Started by se11, 07-31-2004 03:03 PM
    • Replies: 0
    • Views: 488
    se11
    07-31-2004, 03:03 PM Go to last post

  46. Question Cardio and EQ/DBol Stack

    Started by bobman, 09-02-2004 01:34 PM
    • Replies: 0
    • Views: 533
    bobman
    09-02-2004, 01:34 PM Go to last post

  47. 4 day split

    Started by 500BenchClub, 09-05-2004 12:39 PM
    • Replies: 0
    • Views: 678
    500BenchClub
    09-05-2004, 12:39 PM Go to last post

  48. starting legs

    Started by TUnit, 12-13-2004 07:40 PM
    • Replies: 0
    • Views: 417
    TUnit
    12-13-2004, 07:40 PM Go to last post

  49. How much time to wait between cardio and weights?

    Started by se11, 01-24-2005 02:19 PM
    • Replies: 0
    • Views: 462
    se11
    01-24-2005, 02:19 PM Go to last post

  50. Great technique site

    Started by kloter1, 01-28-2005 04:20 PM
    • Replies: 0
    • Views: 1,282
    kloter1
    01-28-2005, 04:20 PM Go to last post

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