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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,961
    marcus300
    01-13-2015, 06:13 AM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,281
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,420
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  4. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,896
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,785
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,623
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,862
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,828
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  9. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,374
    Superstark
    01-22-2018, 07:52 PM Go to last post

  10. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 173,933
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  1. humankinetics.com

    Started by partyboynyc, 12-06-2001 08:07 AM
    • Replies: 0
    • Views: 1,157
    partyboynyc
    12-06-2001, 08:07 AM Go to last post

  2. ? for all the powerlifting bros

    Started by jersey juice, 12-05-2001 11:00 AM
    • Replies: 0
    • Views: 1,108
    jersey juice
    12-05-2001, 11:00 AM Go to last post

  3. Feeder Workouts

    Started by xxxl83, 05-09-2002 07:10 AM
    • Replies: 0
    • Views: 1,325
    xxxl83
    05-09-2002, 07:10 AM Go to last post

  4. Workout Frequency Question

    Started by Sema, 05-11-2002 03:01 AM
    • Replies: 0
    • Views: 619
    Sema
    05-11-2002, 03:01 AM Go to last post

  5. Stomach

    Started by MS7PH, 05-14-2002 02:44 PM
    • Replies: 0
    • Views: 583
    MS7PH
    05-14-2002, 02:44 PM Go to last post

  6. Angry bench is getting weaker as I lean

    Started by THORSZ, 05-31-2002 09:30 AM
    • Replies: 0
    • Views: 634
    THORSZ
    05-31-2002, 09:30 AM Go to last post

  7. Need Advice About Roid Workout

    Started by PUMP, 06-24-2002 09:38 PM
    • Replies: 0
    • Views: 658
    PUMP
    06-24-2002, 09:38 PM Go to last post

  8. Question myostatin question

    Started by skinnyguy, 06-30-2002 08:51 AM
    • Replies: 0
    • Views: 649
    skinnyguy
    06-30-2002, 08:51 AM Go to last post

  9. question about bigkevs workout.

    Started by Valmont, 07-05-2002 07:39 AM
    • Replies: 0
    • Views: 714
    Valmont
    07-05-2002, 07:39 AM Go to last post

  10. lower lats !!!!!

    Started by big N, 07-05-2002 09:36 AM
    • Replies: 0
    • Views: 595
    big N
    07-05-2002, 09:36 AM Go to last post

  11. Beginner Tip (Emphasize the Negative)

    Started by BigD, 08-01-2002 12:19 PM
    • Replies: 0
    • Views: 928
    BigD
    08-01-2002, 12:19 PM Go to last post

  12. body 4 life

    Started by thegame01, 08-13-2002 04:42 PM
    • Replies: 0
    • Views: 539
    thegame01
    08-13-2002, 04:42 PM Go to last post

  13. Chest size?????

    Started by Golden Gorilla, 08-22-2002 03:18 PM
    • Replies: 0
    • Views: 483
    Golden Gorilla
    08-22-2002, 03:18 PM Go to last post

  14. I need someone to workout with......

    Started by loword, 10-25-2002 03:34 PM
    • Replies: 0
    • Views: 591
    loword
    10-25-2002, 03:34 PM Go to last post

  15. overtraining ? please help

    Started by DieselLeo, 10-30-2002 10:22 AM
    • Replies: 0
    • Views: 762
    DieselLeo
    10-30-2002, 10:22 AM Go to last post

  16. who knows what????

    Started by drock8, 11-12-2002 11:18 PM
    • Replies: 0
    • Views: 472
    drock8
    11-12-2002, 11:18 PM Go to last post

  17. Talking My workout just in case anyone wonderd :)

    Started by caladin, 11-20-2002 07:04 PM
    • Replies: 0
    • Views: 605
    caladin
    11-20-2002, 07:04 PM Go to last post

  18. Bill Pearl Routines

    Started by MR BICEPS, 02-02-2003 09:35 PM
    • Replies: 0
    • Views: 922
    MR BICEPS
    02-02-2003, 09:35 PM Go to last post

  19. please critique workout

    Started by romeo9774, 02-21-2003 12:23 AM
    • Replies: 0
    • Views: 599
    romeo9774
    02-21-2003, 12:23 AM Go to last post

  20. what do you guys this of this Routine?

    Started by mdd, 04-21-2003 09:37 AM
    • Replies: 0
    • Views: 580
    mdd
    04-21-2003, 09:37 AM Go to last post

  21. music

    Started by mistermike, 05-24-2003 08:49 PM
    • Replies: 0
    • Views: 604
    mistermike
    05-24-2003, 08:49 PM Go to last post

  22. Cardio and for muscle hardness?

    Started by Slugger, 11-27-2003 10:40 PM
    • Replies: 0
    • Views: 543
    Slugger
    11-27-2003, 10:40 PM Go to last post

  23. weapon of choice?

    Started by RabidLassie, 12-31-2003 09:02 PM
    • Replies: 0
    • Views: 564
    RabidLassie
    12-31-2003, 09:02 PM Go to last post

  24. nickel and dime routine

    Started by ToTheMAX04, 01-20-2004 01:04 PM
    • Replies: 0
    • Views: 937
    ToTheMAX04
    01-20-2004, 01:04 PM Go to last post

  25. Have any of ya tried the Power of Matrix Chart?

    Started by rangerdudeleads, 02-01-2004 09:22 AM
    • Replies: 0
    • Views: 896
    rangerdudeleads
    02-01-2004, 09:22 AM Go to last post

  26. Workout Schedule?

    Started by Cmah9, 02-19-2004 05:56 PM
    • Replies: 0
    • Views: 590
    Cmah9
    02-19-2004, 05:56 PM Go to last post

  27. new back workout

    Started by allsaucedup, 03-04-2004 01:12 PM
    • Replies: 0
    • Views: 541
    allsaucedup
    03-04-2004, 01:12 PM Go to last post

  28. Is this bad?

    Started by se11, 04-03-2004 02:59 PM
    • Replies: 0
    • Views: 578
    se11
    04-03-2004, 02:59 PM Go to last post

  29. Killer Workout?

    Started by pvinals, 04-14-2004 07:17 AM
    • Replies: 0
    • Views: 703
    pvinals
    04-14-2004, 07:17 AM Go to last post

  30. fat caliper question

    Started by kid dynamite, 06-08-2004 09:18 PM
    • Replies: 0
    • Views: 542
    kid dynamite
    06-08-2004, 09:18 PM Go to last post

  31. Unhappy Feel something pulling on back(lats)

    Started by HeAtMaN05, 05-18-2004 10:53 AM
    • Replies: 0
    • Views: 506
    HeAtMaN05
    05-18-2004, 10:53 AM Go to last post

  32. shoulders feel weird....

    Started by GearAholic, 05-18-2004 09:34 PM
    • Replies: 0
    • Views: 523
    GearAholic
    05-18-2004, 09:34 PM Go to last post

  33. Exclamation Workout help.... can someone help me with this?

    Started by Angelis, 09-01-2004 06:03 PM
    • Replies: 0
    • Views: 526
    Angelis
    09-01-2004, 06:03 PM Go to last post

  34. Question Cardio and EQ/DBol Stack

    Started by bobman, 09-02-2004 01:34 PM
    • Replies: 0
    • Views: 534
    bobman
    09-02-2004, 01:34 PM Go to last post

  35. working out at home

    Started by busdriver, 12-19-2004 03:01 AM
    • Replies: 0
    • Views: 486
    busdriver
    12-19-2004, 03:01 AM Go to last post

  36. 96 hours rest for a group?

    Started by kingmike1974, 01-18-2005 10:42 AM
    • Replies: 0
    • Views: 472
    kingmike1974
    01-18-2005, 10:42 AM Go to last post

  37. Nsa, This Is 4 U!!

    Started by liztic, 01-25-2005 07:40 AM
    • Replies: 0
    • Views: 422
    liztic
    01-25-2005, 07:40 AM Go to last post

  38. Yo NSA i am interested in the details about the workout

    Started by insanepump621, 01-25-2005 10:42 PM
    • Replies: 0
    • Views: 420
    insanepump621
    01-25-2005, 10:42 PM Go to last post

  39. Max Effort Training for Dynamic Results

    Started by Blown_SC, 01-30-2005 03:42 AM
    • Replies: 0
    • Views: 1,234
    Blown_SC
    01-30-2005, 03:42 AM Go to last post

  40. Critique my routine...

    Started by Tags, 03-18-2005 10:23 PM
    • Replies: 0
    • Views: 530
    Tags
    03-18-2005, 10:23 PM Go to last post

  41. workout changes while on cycle

    Started by cwhid, 05-18-2005 01:58 AM
    • Replies: 0
    • Views: 560
    cwhid
    05-18-2005, 01:58 AM Go to last post

  42. Prioritizing Biceps split question

    Started by NeedPaintoGain, 05-20-2005 06:53 PM
    • Replies: 0
    • Views: 703
    NeedPaintoGain
    05-20-2005, 06:53 PM Go to last post

  43. rest time question

    Started by ScottyShotty, 10-31-2005 05:22 AM
    • Replies: 0
    • Views: 541
    ScottyShotty
    10-31-2005, 05:22 AM Go to last post

  44. ironman hit

    Started by scrapakilla, 11-23-2005 03:03 PM
    • Replies: 0
    • Views: 572
    scrapakilla
    11-23-2005, 03:03 PM Go to last post

  45. Help

    Started by Therocksbiggestfan, 01-23-2006 06:46 PM
    • Replies: 0
    • Views: 440
    Therocksbiggestfan
    01-23-2006, 06:46 PM Go to last post

  46. Help

    Started by tjt, 04-17-2006 05:07 AM
    • Replies: 0
    • Views: 412
    tjt
    04-17-2006, 05:07 AM Go to last post

  47. My New Sem-HIIT Routine for Sheer.......

    Started by Columbus, 10-14-2006 09:37 AM
    • Replies: 0
    • Views: 534
    Columbus
    10-14-2006, 09:37 AM Go to last post

  48. mon-fri split?

    Started by epc512, 11-08-2006 09:43 AM
    • Replies: 0
    • Views: 482
    epc512
    11-08-2006, 09:43 AM Go to last post

  49. Shoulder cramps?

    Started by Scottydogg, 11-13-2006 03:55 PM
    • Replies: 0
    • Views: 464
    Scottydogg
    11-13-2006, 03:55 PM Go to last post

  50. Question A.M. cardio ?

    Started by beatz85, 11-30-2006 02:59 PM
    • Replies: 0
    • Views: 391
    beatz85
    11-30-2006, 02:59 PM Go to last post

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