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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,237
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Bench press workout (powerlifting)

    Started by csky, 12-08-2017 12:22 AM
    • Replies: 2
    • Views: 835
    1moreset024
    12-08-2017, 08:00 AM Go to last post

  2. Training for size vs training for strength

    Started by MMA_Influenced, 12-05-2017 09:57 PM
    • Replies: 11
    • Views: 1,221
    Obs
    12-07-2017, 12:39 AM Go to last post

  3. Can't gain mass in arms. Tried everything short of synthol and implants lol

    Started by puffy16, 09-17-2017 01:21 PM
    • Replies: 27
    • Views: 1,977
    MMA_Influenced
    12-05-2017, 10:13 PM Go to last post

  4. PPL vs Full Body vs Split

    Started by Jangles1, 12-05-2017 05:05 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,270
    David LoPan
    12-05-2017, 11:12 AM Go to last post

  5. Which order do you train to increase all of your athletic capabilities?

    Started by hustler101, 11-21-2017 08:52 AM
    callisthenics, cardio, high intensity cardio, powerlifting, size growth
    • Replies: 7
    • Views: 1,426
    cousinmuscles
    11-26-2017, 08:54 PM Go to last post

  6. Question New Home Gym Equipment Purchase

    Started by Chicagotarsier, 10-25-2017 03:57 AM
    • Replies: 3
    • Views: 1,115
    Ashop
    11-19-2017, 04:50 PM Go to last post

  7. Time off Working out?

    Started by JDToronto, 10-14-2017 03:06 PM
    • Replies: 14
    • Views: 1,273
    Gallowmere
    11-18-2017, 03:32 AM Go to last post

  8. Rest periods between sets

    Started by JoeyToronto, 10-27-2017 06:36 PM
    • Replies: 13
    • Views: 1,242
    ghettoboyd
    11-17-2017, 10:46 AM Go to last post

  9. One Rep Max Charts

    Started by Chicagotarsier, 10-24-2017 02:17 AM
    • Replies: 5
    • Views: 1,348
    Couchlock
    10-25-2017, 07:40 PM Go to last post

  10. Looking for some workout ideas

    Started by Rebuilt, 09-24-2017 07:05 AM
    • Replies: 6
    • Views: 1,174
    Chicagotarsier
    10-24-2017, 01:50 AM Go to last post

  11. Well finally some proof that we shouldn't be exercising soo much

    Started by puffy16, 10-18-2017 09:59 PM
    • Replies: 20
    • Views: 1,327
    Obs
    10-21-2017, 06:37 PM Go to last post

  12. What's the best way to train abs

    Started by 1924, 10-18-2017 08:17 PM
    • Replies: 5
    • Views: 994
    Couchlock
    10-20-2017, 09:04 AM Go to last post

  13. Fat Loss: HIIT or LISS?

    Started by tarmyg, 10-17-2017 10:48 AM
    • Replies: 7
    • Views: 1,588
    guitarzan
    10-19-2017, 03:39 AM Go to last post

  14. Workout Opinions for Bench Strength

    Started by Chicagotarsier, 10-16-2017 05:55 AM
    • Replies: 5
    • Views: 1,097
    MuscleScience
    10-18-2017, 09:12 AM Go to last post

  15. muscle cramps when flexing??

    Started by Pumped97, 02-15-2003 10:53 PM
    • Replies: 17
    • Views: 36,580
    jeanyes
    10-16-2017, 04:55 PM Go to last post

  16. How many days can i lift?

    Started by Epiphone84, 10-14-2017 02:28 PM
    • Replies: 4
    • Views: 1,340
    Charlie67
    10-16-2017, 12:55 PM Go to last post

  17. My workout: advice welcome

    Started by AlexanderKMS, 10-15-2017 05:26 PM
    • Replies: 5
    • Views: 935
    AlexanderKMS
    10-15-2017, 08:07 PM Go to last post

  18. Second wind - keep on going?

    Started by anoxicblaze, 07-05-2017 01:05 PM
    • Replies: 9
    • Views: 1,596
    Ashop
    10-13-2017, 07:49 PM Go to last post

  19. Need advice / tips on my work out routine.

    Started by edmundo22, 10-06-2017 08:50 AM
    • Replies: 5
    • Views: 1,132
    edmundo22
    10-09-2017, 06:31 AM Go to last post

  20. Injured back from Deadlifts, any tips on how to recover fast?

    Started by gangen, 08-19-2017 02:15 PM
    • Replies: 11
    • Views: 1,308
    feurion
    10-03-2017, 11:00 AM Go to last post

  21. Lifting plan for first cycle help

    Started by Airn33, 09-25-2017 01:55 PM
    • Replies: 5
    • Views: 1,170
    Couchlock
    09-29-2017, 02:27 PM Go to last post

  22. Grip and Forearm training

    Started by Chicagotarsier, 07-28-2017 01:11 PM
    • Replies: 11
    • Views: 1,415
    guitarzan
    09-22-2017, 03:03 PM Go to last post

  23. left arm weakness

    Started by coyote2017, 06-06-2017 10:25 AM
    • Replies: 11
    • Views: 1,584
    toughspencer
    09-18-2017, 09:49 PM Go to last post

  24. Long arms

    Started by T3ckton1k, 09-09-2017 01:57 AM
    • Replies: 9
    • Views: 1,353
    puffy16
    09-18-2017, 11:44 AM Go to last post

  25. What's your method for calf development

    Started by Dex88, 05-20-2017 04:00 AM
    • Replies: 11
    • Views: 1,906
    swalleezy
    09-15-2017, 04:50 PM Go to last post

  26. Arms and Shoulders growth

    Started by JoeyToronto, 09-04-2017 07:45 AM
    • Replies: 20
    • Views: 1,552
    marcus300
    09-15-2017, 01:46 AM Go to last post

  27. Leg volume training vs low reps heavy weight

    Started by jackfrost88, 07-21-2017 11:56 AM
    • Replies: 13
    • Views: 1,659
    charger69
    09-11-2017, 07:07 PM Go to last post

  28. New respect for crossfit!

    Started by Kenny357, 08-25-2017 06:57 AM
    • Replies: 22
    • Views: 1,568
    Nogbad the bad
    09-11-2017, 04:01 PM Go to last post

  29. Hamstring help

    Started by charger69, 08-30-2017 04:30 PM
    • Replies: 3
    • Views: 953
    charger69
    09-01-2017, 10:08 PM Go to last post

  30. Cardio and bodyfat

    Started by charger69, 03-18-2017 11:36 AM
    • Replies: 21
    • Views: 2,234
    BrockBadger
    08-26-2017, 12:20 AM Go to last post

  31. Armageddon

    Started by AMD405, 08-25-2017 09:06 PM
    • Replies: 2
    • Views: 2,031
    AMD405
    08-25-2017, 09:30 PM Go to last post

  32. Slingshot Training Daily Log

    Started by trenetics, 07-16-2017 12:53 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 2,088
    trenetics
    08-21-2017, 09:52 PM Go to last post

  33. Did shoulders and chest on the same day, not good?

    Started by gangen, 06-21-2017 12:08 PM
    • Replies: 16
    • Views: 1,595
    prenes
    08-19-2017, 07:41 AM Go to last post

  34. Delts overpowering

    Started by Obs, 06-19-2017 10:10 AM
    • Replies: 12
    • Views: 1,563
    Obs
    08-14-2017, 11:06 PM Go to last post

  35. Hot tub after workout?

    Started by Quester, 06-30-2017 05:08 PM
    • Replies: 18
    • Views: 2,060
    MuscleScience
    08-14-2017, 05:25 PM Go to last post

  36. All about strength

    Started by geezuschrist, 06-19-2017 09:08 AM
    • Replies: 5
    • Views: 1,215
    BrockBadger
    08-13-2017, 06:25 PM Go to last post

  37. Moved: first time user sus250 / test 400

    Started by lustin6, 08-12-2017 03:33 PM
    •  
    •  

  38. Trouble shaping and getting away from the power lifter look. large muscle no seperati

    Started by WiseguyBX, 06-28-2017 08:46 AM
    • Replies: 3
    • Views: 1,162
    BrockBadger
    08-09-2017, 11:15 PM Go to last post

  39. Should i rest or train when you got an injury?

    Started by gangen, 07-02-2017 03:58 AM
    • Replies: 3
    • Views: 1,253
    BrockBadger
    08-07-2017, 05:25 PM Go to last post

  40. Heavy Weights/Low Reps Vs Light/More Reps?

    Started by JoeyToronto, 07-16-2017 07:50 AM
    • Replies: 28
    • Views: 2,655
    BrockBadger
    08-07-2017, 01:06 AM Go to last post

  41. HIIT training help

    Started by Jonbana, 08-01-2017 08:49 AM
    • Replies: 9
    • Views: 1,568
    BrockBadger
    08-04-2017, 12:03 AM Go to last post

  42. Body fat maths question.

    Started by anoxicblaze, 08-01-2017 01:03 PM
    • Replies: 3
    • Views: 1,045
    charger69
    08-02-2017, 03:52 PM Go to last post

  43. Right side of back bigger than left - Muscle imbalance?

    Started by ZoomyR6, 07-30-2017 02:38 PM
    • Replies: 2
    • Views: 1,306
    Ashop
    07-31-2017, 03:53 PM Go to last post

  44. Anyone know of solid FULL body workout routines similar to AllPros?

    Started by brazilian10, 07-25-2017 10:05 PM
    • Replies: 9
    • Views: 1,201
    Obs
    07-29-2017, 08:59 PM Go to last post

  45. Disproportionate Body: How to slim down muscular/fat thighs?

    Started by brazilian10, 11-29-2015 03:34 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 45
    • Views: 5,132
    Couchlock
    07-27-2017, 10:53 AM Go to last post

  46. Are My Psych Meds Holding Me Back ? Pics Included

    Started by pudgeball, 07-14-2017 10:49 PM
    1 Attachment(s)
    • Replies: 21
    • Views: 1,860
    brazilian10
    07-25-2017, 09:50 PM Go to last post

  47. Rate my P/P/L

    Started by Cenzo, 07-05-2017 12:57 PM
    • Replies: 3
    • Views: 1,135
    ScotchGuard02
    07-18-2017, 09:10 AM Go to last post

  48. Bulked up - best cycle to get cut

    Started by anoxicblaze, 07-14-2017 12:59 PM
    • Replies: 4
    • Views: 1,052
    ScotchGuard02
    07-18-2017, 08:55 AM Go to last post

  49. Extra skin

    Started by gym_fit, 06-13-2017 07:53 AM
    • Replies: 5
    • Views: 1,827
    ScotchGuard02
    07-18-2017, 08:49 AM Go to last post

  50. Front squats - A Love Letter

    Started by KurtMiles, 06-10-2017 08:53 PM
    • Replies: 14
    • Views: 1,577
    tarmyg
    07-04-2017, 05:30 AM Go to last post

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