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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,767
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,403
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,701
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,803
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,738
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,320
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,856
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,256
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Which order do you train to increase all of your athletic capabilities?

    Started by hustler101, 11-21-2017 08:52 AM
    callisthenics, cardio, high intensity cardio, powerlifting, size growth
    • Replies: 7
    • Views: 1,335
    cousinmuscles
    11-26-2017, 08:54 PM Go to last post

  2. Question New Home Gym Equipment Purchase

    Started by Chicagotarsier, 10-25-2017 03:57 AM
    • Replies: 3
    • Views: 1,030
    Ashop
    11-19-2017, 04:50 PM Go to last post

  3. Time off Working out?

    Started by JDToronto, 10-14-2017 03:06 PM
    • Replies: 14
    • Views: 1,173
    Gallowmere
    11-18-2017, 03:32 AM Go to last post

  4. Rest periods between sets

    Started by JoeyToronto, 10-27-2017 06:36 PM
    • Replies: 13
    • Views: 1,145
    ghettoboyd
    11-17-2017, 10:46 AM Go to last post

  5. One Rep Max Charts

    Started by Chicagotarsier, 10-24-2017 02:17 AM
    • Replies: 5
    • Views: 1,284
    Couchlock
    10-25-2017, 07:40 PM Go to last post

  6. Looking for some workout ideas

    Started by Rebuilt, 09-24-2017 07:05 AM
    • Replies: 6
    • Views: 1,076
    Chicagotarsier
    10-24-2017, 01:50 AM Go to last post

  7. Well finally some proof that we shouldn't be exercising soo much

    Started by puffy16, 10-18-2017 09:59 PM
    • Replies: 20
    • Views: 1,234
    Obs
    10-21-2017, 06:37 PM Go to last post

  8. What's the best way to train abs

    Started by 1924, 10-18-2017 08:17 PM
    • Replies: 5
    • Views: 918
    Couchlock
    10-20-2017, 09:04 AM Go to last post

  9. Fat Loss: HIIT or LISS?

    Started by tarmyg, 10-17-2017 10:48 AM
    • Replies: 7
    • Views: 1,482
    guitarzan
    10-19-2017, 03:39 AM Go to last post

  10. Workout Opinions for Bench Strength

    Started by Chicagotarsier, 10-16-2017 05:55 AM
    • Replies: 5
    • Views: 1,008
    MuscleScience
    10-18-2017, 09:12 AM Go to last post

  11. muscle cramps when flexing??

    Started by Pumped97, 02-15-2003 10:53 PM
    • Replies: 17
    • Views: 36,378
    jeanyes
    10-16-2017, 04:55 PM Go to last post

  12. How many days can i lift?

    Started by Epiphone84, 10-14-2017 02:28 PM
    • Replies: 4
    • Views: 1,244
    Charlie67
    10-16-2017, 12:55 PM Go to last post

  13. My workout: advice welcome

    Started by AlexanderKMS, 10-15-2017 05:26 PM
    • Replies: 5
    • Views: 856
    AlexanderKMS
    10-15-2017, 08:07 PM Go to last post

  14. Second wind - keep on going?

    Started by anoxicblaze, 07-05-2017 01:05 PM
    • Replies: 9
    • Views: 1,493
    Ashop
    10-13-2017, 07:49 PM Go to last post

  15. Need advice / tips on my work out routine.

    Started by edmundo22, 10-06-2017 08:50 AM
    • Replies: 5
    • Views: 1,044
    edmundo22
    10-09-2017, 06:31 AM Go to last post

  16. Injured back from Deadlifts, any tips on how to recover fast?

    Started by gangen, 08-19-2017 02:15 PM
    • Replies: 11
    • Views: 1,211
    feurion
    10-03-2017, 11:00 AM Go to last post

  17. Lifting plan for first cycle help

    Started by Airn33, 09-25-2017 01:55 PM
    • Replies: 5
    • Views: 1,087
    Couchlock
    09-29-2017, 02:27 PM Go to last post

  18. Grip and Forearm training

    Started by Chicagotarsier, 07-28-2017 01:11 PM
    • Replies: 11
    • Views: 1,315
    guitarzan
    09-22-2017, 03:03 PM Go to last post

  19. left arm weakness

    Started by coyote2017, 06-06-2017 10:25 AM
    • Replies: 11
    • Views: 1,510
    toughspencer
    09-18-2017, 09:49 PM Go to last post

  20. Long arms

    Started by T3ckton1k, 09-09-2017 01:57 AM
    • Replies: 9
    • Views: 1,246
    puffy16
    09-18-2017, 11:44 AM Go to last post

  21. What's your method for calf development

    Started by Dex88, 05-20-2017 04:00 AM
    • Replies: 11
    • Views: 1,827
    swalleezy
    09-15-2017, 04:50 PM Go to last post

  22. Arms and Shoulders growth

    Started by JoeyToronto, 09-04-2017 07:45 AM
    • Replies: 20
    • Views: 1,441
    marcus300
    09-15-2017, 01:46 AM Go to last post

  23. Leg volume training vs low reps heavy weight

    Started by jackfrost88, 07-21-2017 11:56 AM
    • Replies: 13
    • Views: 1,568
    charger69
    09-11-2017, 07:07 PM Go to last post

  24. New respect for crossfit!

    Started by Kenny357, 08-25-2017 06:57 AM
    • Replies: 22
    • Views: 1,481
    Nogbad the bad
    09-11-2017, 04:01 PM Go to last post

  25. Hamstring help

    Started by charger69, 08-30-2017 04:30 PM
    • Replies: 3
    • Views: 876
    charger69
    09-01-2017, 10:08 PM Go to last post

  26. Cardio and bodyfat

    Started by charger69, 03-18-2017 11:36 AM
    • Replies: 21
    • Views: 2,099
    BrockBadger
    08-26-2017, 12:20 AM Go to last post

  27. Armageddon

    Started by AMD405, 08-25-2017 09:06 PM
    • Replies: 2
    • Views: 1,918
    AMD405
    08-25-2017, 09:30 PM Go to last post

  28. Slingshot Training Daily Log

    Started by trenetics, 07-16-2017 12:53 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 1,954
    trenetics
    08-21-2017, 09:52 PM Go to last post

  29. Did shoulders and chest on the same day, not good?

    Started by gangen, 06-21-2017 12:08 PM
    • Replies: 16
    • Views: 1,482
    prenes
    08-19-2017, 07:41 AM Go to last post

  30. Delts overpowering

    Started by Obs, 06-19-2017 10:10 AM
    • Replies: 12
    • Views: 1,480
    Obs
    08-14-2017, 11:06 PM Go to last post

  31. Hot tub after workout?

    Started by Quester, 06-30-2017 05:08 PM
    • Replies: 18
    • Views: 1,943
    MuscleScience
    08-14-2017, 05:25 PM Go to last post

  32. All about strength

    Started by geezuschrist, 06-19-2017 09:08 AM
    • Replies: 5
    • Views: 1,122
    BrockBadger
    08-13-2017, 06:25 PM Go to last post

  33. Moved: first time user sus250 / test 400

    Started by lustin6, 08-12-2017 03:33 PM
    •  
    •  

  34. Trouble shaping and getting away from the power lifter look. large muscle no seperati

    Started by WiseguyBX, 06-28-2017 08:46 AM
    • Replies: 3
    • Views: 1,101
    BrockBadger
    08-09-2017, 11:15 PM Go to last post

  35. Should i rest or train when you got an injury?

    Started by gangen, 07-02-2017 03:58 AM
    • Replies: 3
    • Views: 1,171
    BrockBadger
    08-07-2017, 05:25 PM Go to last post

  36. Heavy Weights/Low Reps Vs Light/More Reps?

    Started by JoeyToronto, 07-16-2017 07:50 AM
    • Replies: 28
    • Views: 2,485
    BrockBadger
    08-07-2017, 01:06 AM Go to last post

  37. HIIT training help

    Started by Jonbana, 08-01-2017 08:49 AM
    • Replies: 9
    • Views: 1,448
    BrockBadger
    08-04-2017, 12:03 AM Go to last post

  38. Body fat maths question.

    Started by anoxicblaze, 08-01-2017 01:03 PM
    • Replies: 3
    • Views: 966
    charger69
    08-02-2017, 03:52 PM Go to last post

  39. Right side of back bigger than left - Muscle imbalance?

    Started by ZoomyR6, 07-30-2017 02:38 PM
    • Replies: 2
    • Views: 1,255
    Ashop
    07-31-2017, 03:53 PM Go to last post

  40. Anyone know of solid FULL body workout routines similar to AllPros?

    Started by brazilian10, 07-25-2017 10:05 PM
    • Replies: 9
    • Views: 1,122
    Obs
    07-29-2017, 08:59 PM Go to last post

  41. Disproportionate Body: How to slim down muscular/fat thighs?

    Started by brazilian10, 11-29-2015 03:34 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 45
    • Views: 4,912
    Couchlock
    07-27-2017, 10:53 AM Go to last post

  42. Are My Psych Meds Holding Me Back ? Pics Included

    Started by pudgeball, 07-14-2017 10:49 PM
    1 Attachment(s)
    • Replies: 21
    • Views: 1,756
    brazilian10
    07-25-2017, 09:50 PM Go to last post

  43. Rate my P/P/L

    Started by Cenzo, 07-05-2017 12:57 PM
    • Replies: 3
    • Views: 1,068
    ScotchGuard02
    07-18-2017, 09:10 AM Go to last post

  44. Bulked up - best cycle to get cut

    Started by anoxicblaze, 07-14-2017 12:59 PM
    • Replies: 4
    • Views: 984
    ScotchGuard02
    07-18-2017, 08:55 AM Go to last post

  45. Extra skin

    Started by gym_fit, 06-13-2017 07:53 AM
    • Replies: 5
    • Views: 1,752
    ScotchGuard02
    07-18-2017, 08:49 AM Go to last post

  46. Front squats - A Love Letter

    Started by KurtMiles, 06-10-2017 08:53 PM
    • Replies: 14
    • Views: 1,452
    tarmyg
    07-04-2017, 05:30 AM Go to last post

  47. Building a huge chest!

    Started by CALLMEOCT, 06-29-2017 06:43 AM
    • Replies: 5
    • Views: 1,151
    CALLMEOCT
    06-30-2017, 06:26 AM Go to last post

  48. best way to keep gains while training post cycle

    Started by Jonnyg419, 06-27-2017 11:43 PM
    • Replies: 1
    • Views: 851
    kelkel
    06-28-2017, 07:28 PM Go to last post

  49. Strongman type exercise muscle hypertrophy - looking for clarifications

    Started by fiddlesticks, 06-28-2017 04:07 AM
    • Replies: 0
    • Views: 891
    fiddlesticks
    06-28-2017, 04:07 AM Go to last post

  50. Rotator cuff tear just 2 weeks into cycle

    Started by Kenny357, 04-16-2017 01:07 PM
    • Replies: 23
    • Views: 2,192
    Jphunter
    06-18-2017, 07:54 AM Go to last post

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