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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,085
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,496
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,493
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,160
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,960
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,757
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,689
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,062
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,189
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,414
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. squatting 3x a week?

    Started by Enhanced777, 02-13-2010 10:55 PM
    • Replies: 1
    • Views: 972
    dec11
    02-13-2010, 11:29 PM Go to last post

  2. I need arms :(

    Started by fattymcbutterpants, 02-04-2010 11:36 PM
    • Replies: 33
    • Views: 1,847
    boz
    02-13-2010, 10:49 PM Go to last post

  3. Question Cardio upon wakeup/Lift heavy before bed.??

    Started by ImACrazyJewDaddy, 02-12-2010 12:26 PM
    • Replies: 7
    • Views: 1,582
    boz
    02-13-2010, 10:32 PM Go to last post

  4. Expanding the rib cage

    Started by jbran23, 02-12-2010 07:06 PM
    • Replies: 9
    • Views: 2,220
    stevey_6t9
    02-13-2010, 07:46 PM Go to last post

  5. Question Anyone tried the "S.A.I.S." method?

    Started by JH0511, 02-12-2010 02:19 PM
    • Replies: 7
    • Views: 3,685
    Machdiesel
    02-12-2010, 09:21 PM Go to last post

  6. Sports Specific workout

    Started by Machdiesel, 02-08-2010 07:12 PM
    • Replies: 6
    • Views: 1,007
    Machdiesel
    02-12-2010, 06:46 PM Go to last post

  7. Premature Exhaustion....

    Started by the_garr, 02-12-2010 11:44 AM
    • Replies: 1
    • Views: 825
    Myers99
    02-12-2010, 06:18 PM Go to last post

  8. why do my reps deline throughout sets?

    Started by polly56, 02-08-2010 11:41 PM
    • Replies: 11
    • Views: 1,001
    javerton
    02-12-2010, 05:42 PM Go to last post

  9. training tips to get the best out of my cycle!!!

    Started by lostboy74, 02-09-2010 06:56 PM
    • Replies: 5
    • Views: 825
    ranging2
    02-11-2010, 08:23 PM Go to last post

  10. Arms!!!

    Started by Ferdinand, 02-11-2010 01:57 AM
    • Replies: 2
    • Views: 895
    ranging2
    02-11-2010, 08:20 PM Go to last post

  11. Pull Ups

    Started by bigslick7878, 02-07-2010 09:13 PM
    • Replies: 8
    • Views: 1,125
    rmalouf
    02-11-2010, 07:47 PM Go to last post

  12. Calfs and Cardio

    Started by baja212, 02-11-2010 07:04 PM
    • Replies: 1
    • Views: 750
    MotoLifter
    02-11-2010, 07:13 PM Go to last post

  13. Red face Just Some ?'s about my workout this morning

    Started by RydersWanted, 02-11-2010 10:54 AM
    • Replies: 5
    • Views: 778
    RydersWanted
    02-11-2010, 03:51 PM Go to last post

  14. Calves pump.

    Started by Ferdinand, 02-11-2010 01:40 AM
    • Replies: 7
    • Views: 890
    Twist
    02-11-2010, 02:11 PM Go to last post

  15. Muscle recovery

    Started by jjfman, 02-10-2010 02:05 PM
    • Replies: 13
    • Views: 1,420
    Twist
    02-11-2010, 02:06 PM Go to last post

  16. My routine. Input/Opinions?

    Started by Josh_g, 02-10-2010 10:12 PM
    • Replies: 2
    • Views: 876
    Josh_g
    02-11-2010, 12:50 AM Go to last post

  17. Hamstring Exercise

    Started by baseline_9, 12-06-2009 06:27 AM
    • Replies: 7
    • Views: 2,423
    BPack10
    02-10-2010, 09:24 PM Go to last post

  18. Change vs. Stay The Same...

    Started by brob82, 02-10-2010 04:59 PM
    • Replies: 3
    • Views: 895
    brob82
    02-10-2010, 07:55 PM Go to last post

  19. Question

    Started by BigPimpin76, 02-10-2010 04:49 PM
    • Replies: 2
    • Views: 736
    JScondition
    02-10-2010, 06:50 PM Go to last post

  20. Sore arms after chest workout

    Started by mulisa268, 02-10-2010 03:19 PM
    • Replies: 1
    • Views: 2,288
    JScondition
    02-10-2010, 06:42 PM Go to last post

  21. changing it up a bit, need feedback.

    Started by POPS, 02-09-2010 06:42 PM
    • Replies: 3
    • Views: 841
    POPS
    02-10-2010, 01:59 PM Go to last post

  22. Pyramid question

    Started by aedanman, 02-10-2010 06:17 AM
    • Replies: 5
    • Views: 825
    aedanman
    02-10-2010, 07:24 AM Go to last post

  23. one more

    Started by elfin1mf, 02-08-2010 05:38 PM
    • Replies: 6
    • Views: 988
    Twist
    02-09-2010, 10:26 PM Go to last post

  24. Reasonable time frame to drop 3% bf?

    Started by WRX333, 02-04-2010 12:33 PM
    • Replies: 15
    • Views: 1,465
    edgarr
    02-08-2010, 02:23 PM Go to last post

  25. Any way to REALLY focus on a muscle group?

    Started by gbrice75, 02-04-2010 12:08 PM
    • Replies: 7
    • Views: 2,060
    gbrice75
    02-08-2010, 08:28 AM Go to last post

  26. Any way to REALLY focus on a muscle group?

    Started by gbrice75, 02-05-2010 11:04 AM
    • Replies: 14
    • Views: 1,078
    gbrice75
    02-08-2010, 08:23 AM Go to last post

  27. How much should a person with the following stats be bench pressing?

    Started by x_SANDMAN_x, 02-06-2010 03:58 PM
    • Replies: 18
    • Views: 1,212
    ranging1
    02-08-2010, 04:04 AM Go to last post

  28. what bench?

    Started by elfin1mf, 02-06-2010 02:32 PM
    • Replies: 5
    • Views: 1,004
    elfin1mf
    02-07-2010, 08:14 PM Go to last post

  29. switching over to strongman training

    Started by NVR2BIG1, 02-07-2010 10:22 AM
    • Replies: 2
    • Views: 926
    NVR2BIG1
    02-07-2010, 07:05 PM Go to last post

  30. On keto need a Cutting workout plan

    Started by JR G lady, 01-20-2010 07:32 AM
    • Replies: 4
    • Views: 3,135
    makod
    02-07-2010, 06:20 PM Go to last post

  31. Bulking Cycle routine (please critique)

    Started by wormwood, 02-04-2010 07:42 PM
    • Replies: 3
    • Views: 1,694
    javerton
    02-07-2010, 03:47 PM Go to last post

  32. Training for a 10km run but keeping my weight and size

    Started by DCI, 02-05-2010 07:34 PM
    • Replies: 6
    • Views: 1,038
    DCI
    02-07-2010, 07:19 AM Go to last post

  33. good deal?

    Started by elfin1mf, 02-05-2010 06:18 PM
    • Replies: 5
    • Views: 838
    stevey_6t9
    02-07-2010, 03:08 AM Go to last post

  34. Calorie Counters on Treadmills

    Started by jg42058p, 02-06-2010 07:44 PM
    • Replies: 4
    • Views: 1,010
    ironflames
    02-06-2010, 09:57 PM Go to last post

  35. Maximum number of calories one should be burning per day?

    Started by jg42058p, 02-06-2010 12:11 AM
    • Replies: 2
    • Views: 838
    amcon
    02-06-2010, 12:20 AM Go to last post

  36. dumbells only?

    Started by go4gold, 02-05-2010 04:47 PM
    • Replies: 5
    • Views: 945
    go4gold
    02-05-2010, 07:42 PM Go to last post

  37. Love handles?

    Started by bigjoe30, 02-04-2010 10:35 PM
    • Replies: 9
    • Views: 1,159
    bigjoe30
    02-05-2010, 07:00 PM Go to last post

  38. dc training opinions

    Started by fitguy, 02-02-2010 01:50 PM
    • Replies: 12
    • Views: 1,688
    javerton
    02-05-2010, 04:13 PM Go to last post

  39. New Routine to make my Chest Grow and get stronger

    Started by fattymcbutterpants, 02-03-2010 09:05 PM
    • Replies: 15
    • Views: 2,939
    fattymcbutterpants
    02-05-2010, 03:29 PM Go to last post

  40. rear delt movements

    Started by uphjlyy, 09-18-2009 05:17 AM
    • Replies: 15
    • Views: 3,852
    M302_Imola
    02-05-2010, 11:24 AM Go to last post

  41. How to train yourself (By Iron Addict)

    Started by javerton, 01-29-2010 02:28 AM
    • Replies: 8
    • Views: 5,069
    javerton
    02-05-2010, 03:27 AM Go to last post

  42. how does this look for 100$

    Started by elfin1mf, 02-05-2010 01:17 AM
    • Replies: 1
    • Views: 904
    Mr.Rose
    02-05-2010, 01:34 AM Go to last post

  43. Exclamation Diet and Training - Is it enough or not enough?

    Started by 2NVY, 02-04-2010 09:07 PM
    • Replies: 5
    • Views: 847
    2NVY
    02-04-2010, 11:01 PM Go to last post

  44. Knot in my pec?

    Started by Polska, 02-04-2010 07:59 PM
    • Replies: 0
    • Views: 1,173
    Polska
    02-04-2010, 07:59 PM Go to last post

  45. sleeping hours for maximum growth

    Started by fitguy, 02-04-2010 03:06 PM
    • Replies: 1
    • Views: 1,011
    BJJ
    02-04-2010, 03:37 PM Go to last post

  46. Lightbulb Any techniques for growth?

    Started by XRockXStarX, 01-28-2010 12:18 PM
    • Replies: 6
    • Views: 1,035
    crazypat123
    02-04-2010, 02:23 PM Go to last post

  47. More indecisive now than ever!

    Started by swanny34, 02-03-2010 03:07 PM
    • Replies: 3
    • Views: 814
    swanny34
    02-04-2010, 01:52 PM Go to last post

  48. Quick Question?

    Started by cheecks, 02-03-2010 08:01 PM
    • Replies: 3
    • Views: 758
    stpete
    02-04-2010, 10:36 AM Go to last post

  49. overtraining???

    Started by squatingbear, 02-03-2010 10:37 PM
    • Replies: 3
    • Views: 809
    energizer bunny
    02-04-2010, 10:19 AM Go to last post

  50. i am getting bruises after my work outs? help

    Started by xclusiv96, 01-26-2010 08:45 PM
    2 Attachment(s)
    • Replies: 21
    • Views: 5,291
    Bossman
    02-04-2010, 10:19 AM Go to last post

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