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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,764
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,402
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,687
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,802
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,737
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,319
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,855
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,255
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Shed off fat..

    Started by enigma10, 03-28-2010 12:53 PM
    • Replies: 2
    • Views: 916
    BJJ
    03-28-2010, 01:21 PM Go to last post

  2. AM Cardio BCAA, Whey, Both?

    Started by F4iGuy, 03-13-2010 08:16 PM
    • Replies: 20
    • Views: 4,101
    M302_Imola
    03-28-2010, 12:50 PM Go to last post

  3. Overtraining 6 days

    Started by LizzardSecond, 03-25-2010 11:22 PM
    • Replies: 5
    • Views: 1,373
    bigslick7878
    03-28-2010, 12:49 PM Go to last post

  4. Myth buster running time..

    Started by quarry206, 03-16-2010 12:30 AM
    • Replies: 3
    • Views: 1,015
    BigBuck6
    03-28-2010, 06:37 AM Go to last post

  5. chest wont grow!

    Started by americanoak, 03-13-2010 02:59 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 46
    • Views: 6,201
    americanoak
    03-27-2010, 10:31 PM Go to last post

  6. My Workout

    Started by danny_may86, 03-23-2010 05:13 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,080
    danny_may86
    03-27-2010, 04:51 PM Go to last post

  7. arms are laggin

    Started by jl39, 03-26-2010 02:24 PM
    • Replies: 4
    • Views: 877
    oldschoolfitness
    03-27-2010, 04:45 PM Go to last post

  8. SHould I workout if Im sick?

    Started by dj_pacman51, 03-25-2010 09:16 PM
    • Replies: 6
    • Views: 994
    PrairieDawg
    03-27-2010, 11:22 AM Go to last post

  9. Outer Quad Is Getting Shorter????

    Started by N2Deep, 03-25-2010 06:36 PM
    • Replies: 2
    • Views: 835
    N2Deep
    03-26-2010, 06:38 PM Go to last post

  10. Low intensity Cardio?

    Started by JJ78, 03-25-2010 11:11 AM
    • Replies: 2
    • Views: 883
    JJ78
    03-26-2010, 04:28 PM Go to last post

  11. Small Toned Waist VS. Bulky and Bloated

    Started by rummyjoe, 03-26-2010 03:00 AM
    • Replies: 4
    • Views: 3,264
    LatissimusaurousRex
    03-26-2010, 04:36 AM Go to last post

  12. Jumping Rope On Off Days

    Started by BuiltForThis, 03-25-2010 07:44 PM
    • Replies: 3
    • Views: 1,096
    youngster26
    03-25-2010, 11:33 PM Go to last post

  13. Leg Routine Good?

    Started by Damienm05, 03-23-2010 10:39 PM
    • Replies: 3
    • Views: 863
    awesome1
    03-25-2010, 10:37 PM Go to last post

  14. 65-70% max hr cardio fat burn???

    Started by no47, 03-17-2010 09:45 AM
    • Replies: 6
    • Views: 2,009
    quarry206
    03-25-2010, 09:33 PM Go to last post

  15. Toning muscle, best way to do it?

    Started by B1gDaddy, 03-24-2010 11:43 AM
    • Replies: 5
    • Views: 1,413
    baseline_9
    03-25-2010, 05:58 PM Go to last post

  16. Workout routine.

    Started by sarasotafloridabrian, 03-12-2010 03:46 PM
    • Replies: 3
    • Views: 1,604
    baseline_9
    03-25-2010, 05:19 PM Go to last post

  17. Try this Chest workout! :)

    Started by Animal1, 03-20-2010 07:48 AM
    • Replies: 21
    • Views: 2,175
    Animal1
    03-25-2010, 02:48 PM Go to last post

  18. 3 days a week or 2 days a week???

    Started by evil30, 03-22-2010 08:33 AM
    • Replies: 7
    • Views: 872
    NC600cbr
    03-25-2010, 01:14 PM Go to last post

  19. Arrow Chest Program

    Started by jc95605, 03-20-2010 08:15 PM
    • Replies: 14
    • Views: 1,554
    JasonT
    03-25-2010, 11:20 AM Go to last post

  20. Whats the deal with people's form

    Started by XChris1632X, 02-08-2009 08:58 PM
    • Replies: 27
    • Views: 4,086
    npb
    03-25-2010, 03:42 AM Go to last post

  21. My workout....need advice.....

    Started by jdmullins002, 03-23-2010 11:57 AM
    • Replies: 2
    • Views: 765
    jdmullins002
    03-24-2010, 09:19 PM Go to last post

  22. My Routine - Your Suggestions

    Started by rummyjoe, 03-24-2010 12:23 PM
    • Replies: 1
    • Views: 783
    Machdiesel
    03-24-2010, 07:52 PM Go to last post

  23. PCT - time to change it up?

    Started by Damienm05, 03-24-2010 07:04 PM
    • Replies: 0
    • Views: 706
    Damienm05
    03-24-2010, 07:04 PM Go to last post

  24. Military Presses-Behind or in Front of Head?

    Started by reardbandit, 07-30-2009 07:22 PM
    • Replies: 25
    • Views: 5,074
    bass
    03-24-2010, 02:23 PM Go to last post

  25. Training 6 days a week

    Started by JBarron, 03-20-2010 11:45 AM
    • Replies: 12
    • Views: 1,806
    JBarron
    03-24-2010, 12:32 AM Go to last post

  26. Question Heavy all year?

    Started by slowgainer, 03-23-2010 05:09 PM
    • Replies: 2
    • Views: 803
    slowgainer
    03-23-2010, 06:07 PM Go to last post

  27. Patrick's log. Start date 21/02/10

    Started by paddy155, 02-21-2010 02:16 PM
    10 Attachment(s)
    • Replies: 12
    • Views: 1,266
    paddy155
    03-23-2010, 04:06 PM Go to last post

  28. 5 day split, Hitting muscles twice a week.

    Started by rummyjoe, 03-22-2010 03:26 PM
    • Replies: 11
    • Views: 6,413
    JasonT
    03-23-2010, 09:53 AM Go to last post

  29. question on routine would like opinion please

    Started by JB619, 03-22-2010 05:54 PM
    • Replies: 1
    • Views: 809
    hankdiesel
    03-23-2010, 06:39 AM Go to last post

  30. how to destroy belly fat

    Started by rocafella, 03-17-2010 12:34 AM
    • Replies: 6
    • Views: 2,696
    hankdiesel
    03-23-2010, 06:34 AM Go to last post

  31. Workout advice

    Started by Hunt88, 03-16-2010 07:25 PM
    • Replies: 8
    • Views: 986
    Hunt88
    03-23-2010, 04:55 AM Go to last post

  32. some advice please

    Started by JB619, 03-23-2010 02:47 AM
    • Replies: 0
    • Views: 688
    JB619
    03-23-2010, 02:47 AM Go to last post

  33. Workout Charts for Gain Stats

    Started by RODDAWG, 03-22-2010 11:22 PM
    • Replies: 1
    • Views: 952
    bigslick7878
    03-22-2010, 11:49 PM Go to last post

  34. arm growth?

    Started by Mac2405, 03-10-2010 03:25 PM
    • Replies: 13
    • Views: 1,347
    crazypat123
    03-22-2010, 09:35 PM Go to last post

  35. Best AB workouts?

    Started by YoungGunsNY, 03-15-2010 12:04 AM
    • Replies: 5
    • Views: 1,514
    Dog-Slime
    03-22-2010, 02:32 PM Go to last post

  36. Cardio after workout

    Started by mosscat911, 03-18-2010 05:06 PM
    • Replies: 2
    • Views: 948
    Dog-Slime
    03-22-2010, 02:07 PM Go to last post

  37. plyometrics anyone have good knowledge

    Started by 24labor, 12-01-2005 09:59 PM
    • Replies: 7
    • Views: 1,612
    matcules
    03-22-2010, 09:04 AM Go to last post

  38. New workout or stay on this one?

    Started by gitngunz, 03-22-2010 02:09 AM
    • Replies: 0
    • Views: 860
    gitngunz
    03-22-2010, 02:09 AM Go to last post

  39. Anyone free weight hack anymore?

    Started by MotoLifter, 02-17-2010 04:09 PM
    • Replies: 3
    • Views: 961
    gitngunz
    03-22-2010, 12:44 AM Go to last post

  40. who can bench twice their weight?

    Started by The Specialist, 02-24-2010 04:56 PM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 4,430
    gitngunz
    03-22-2010, 12:32 AM Go to last post

  41. Running Endurange

    Started by jg42058p, 03-21-2010 01:22 PM
    • Replies: 2
    • Views: 887
    scorpion62
    03-21-2010, 03:04 PM Go to last post

  42. Proper body part combination

    Started by tjpatrick1987, 03-17-2010 12:17 AM
    • Replies: 9
    • Views: 1,210
    I_Want_Abs
    03-21-2010, 07:10 AM Go to last post

  43. Cardio, weights, or both?

    Started by IGot80HD, 02-05-2010 12:39 PM
    • Replies: 12
    • Views: 1,210
    FireGuy
    03-20-2010, 05:15 PM Go to last post

  44. Can you grow while losing fat?

    Started by R69, 03-18-2010 10:38 PM
    • Replies: 5
    • Views: 1,272
    R69
    03-20-2010, 10:56 AM Go to last post

  45. How to grow triceps with.....

    Started by edgarr, 03-19-2010 06:27 PM
    • Replies: 4
    • Views: 1,262
    energizer bunny
    03-20-2010, 08:50 AM Go to last post

  46. alternatives to decline bench?

    Started by izerkon, 03-18-2010 09:37 PM
    • Replies: 7
    • Views: 1,480
    izerkon
    03-19-2010, 10:21 PM Go to last post

  47. 30/30 mins or 60mins cardio

    Started by americanoak, 03-09-2010 08:35 PM
    • Replies: 11
    • Views: 1,321
    Ferdinand
    03-19-2010, 06:48 PM Go to last post

  48. training in cycle, help!!

    Started by muscle90, 03-19-2010 10:30 AM
    • Replies: 1
    • Views: 902
    muscle90
    03-19-2010, 06:09 PM Go to last post

  49. Exclamation Question CARDIO BAD AFTER WEIGHTS....

    Started by stevok, 03-19-2010 08:41 AM
    • Replies: 2
    • Views: 900
    bmit
    03-19-2010, 02:34 PM Go to last post

  50. Is this alot for a chest day??

    Started by jmannyjr, 03-16-2010 09:28 PM
    • Replies: 16
    • Views: 1,183
    6ft5
    03-18-2010, 06:10 PM Go to last post

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