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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,237
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Arrow what is the maximum training i can do

    Started by lexmark, 06-12-2010 04:17 AM
    • Replies: 4
    • Views: 946
    jypoll
    06-12-2010, 06:10 PM Go to last post

  2. Fat loss routine.

    Started by neloza, 06-11-2010 08:25 PM
    • Replies: 1
    • Views: 757
    DSM4Life
    06-12-2010, 08:51 AM Go to last post

  3. HIIT Training right after weights...

    Started by ramacher, 05-31-2010 05:52 PM
    • Replies: 10
    • Views: 2,031
    nbaylot33
    06-11-2010, 06:58 PM Go to last post

  4. Wink The adonis effect program

    Started by yannick35, 06-10-2010 11:33 PM
    • Replies: 0
    • Views: 1,990
    yannick35
    06-10-2010, 11:33 PM Go to last post

  5. 6x a week, Upper Lower split routine

    Started by AZLightWeight, 06-09-2010 04:53 PM
    • Replies: 3
    • Views: 1,920
    yannick35
    06-10-2010, 11:02 PM Go to last post

  6. Hit training advocates

    Started by the big 1, 05-31-2010 06:44 AM
    • Replies: 37
    • Views: 2,382
    the big 1
    06-09-2010, 03:56 PM Go to last post

  7. Looking for a HIT routine

    Started by Ryan121, 06-09-2010 11:53 AM
    • Replies: 1
    • Views: 1,016
    the big 1
    06-09-2010, 01:55 PM Go to last post

  8. Weight lifting routine.

    Started by spaceman1, 06-08-2010 02:39 PM
    • Replies: 4
    • Views: 1,485
    spaceman1
    06-09-2010, 07:15 AM Go to last post

  9. Arrow (PICS) Lost a lot of natural gains, lacking chest size and strength. Need a routine.

    Started by walter_21, 06-03-2010 10:34 PM
    • Replies: 16
    • Views: 1,782
    walter_21
    06-08-2010, 10:40 PM Go to last post

  10. Overhand grip rows to the chest

    Started by Tommy Gunn, 06-08-2010 09:45 PM
    • Replies: 1
    • Views: 895
    boxa06
    06-08-2010, 09:51 PM Go to last post

  11. Excessive Sweating

    Started by Eddie_m63, 06-02-2010 09:46 PM
    • Replies: 12
    • Views: 1,452
    6ft5
    06-08-2010, 06:59 PM Go to last post

  12. new workout routine! could use some input

    Started by damien3144, 06-07-2010 11:26 PM
    • Replies: 5
    • Views: 945
    6ft5
    06-08-2010, 06:44 PM Go to last post

  13. when could i do cardio???

    Started by ess3489, 06-07-2010 10:53 PM
    • Replies: 4
    • Views: 733
    damien3144
    06-07-2010, 11:43 PM Go to last post

  14. Working a body part once every 7 days (is 3 sets per exercise enough?)

    Started by Tommy Gunn, 06-05-2010 02:29 AM
    • Replies: 14
    • Views: 1,521
    boxa06
    06-07-2010, 11:12 PM Go to last post

  15. 20 rep squats

    Started by bigz1017, 06-06-2010 09:34 AM
    • Replies: 5
    • Views: 1,766
    MotoLifter
    06-07-2010, 05:04 PM Go to last post

  16. What order do you do P90x dvds?<<<<<<<<<<<<<<<

    Started by Just2Big, 06-07-2010 07:25 AM
    • Replies: 1
    • Views: 1,788
    Just2Big
    06-07-2010, 09:14 AM Go to last post

  17. cable crossover???

    Started by rsnake21, 04-27-2010 07:13 PM
    • Replies: 15
    • Views: 3,159
    YoungGunsNY
    06-07-2010, 12:56 AM Go to last post

  18. What do you guys think of my routine

    Started by bpouls21, 06-06-2010 04:07 PM
    • Replies: 2
    • Views: 865
    bigslick7878
    06-06-2010, 09:06 PM Go to last post

  19. inner upper chest workouts

    Started by kcasnhob, 06-06-2010 05:31 PM
    • Replies: 1
    • Views: 878
    wanabeMASSIVE!
    06-06-2010, 06:01 PM Go to last post

  20. Arrow please comment looking for help

    Started by benbean77, 06-06-2010 04:45 AM
    • Replies: 1
    • Views: 846
    Matt
    06-06-2010, 05:46 AM Go to last post

  21. My split?

    Started by bigz1017, 06-05-2010 04:59 PM
    • Replies: 3
    • Views: 840
    terraj
    06-05-2010, 06:13 PM Go to last post

  22. Good split for keeping gains, staying lean

    Started by Joker111086, 06-02-2010 05:17 PM
    • Replies: 3
    • Views: 1,009
    cherrydrpepper
    06-05-2010, 02:54 PM Go to last post

  23. Knee and Elbow wraps; recommend them?

    Started by cherrydrpepper, 06-04-2010 01:09 AM
    • Replies: 8
    • Views: 1,257
    cherrydrpepper
    06-05-2010, 12:46 PM Go to last post

  24. How does this upper/lower split look?

    Started by Tommy Gunn, 06-01-2010 08:08 PM
    • Replies: 9
    • Views: 1,216
    Bossman
    06-05-2010, 06:35 AM Go to last post

  25. what time of the day do you train?

    Started by pumpingiron8079, 05-30-2010 01:36 PM
    • Replies: 15
    • Views: 1,199
    adzy
    06-04-2010, 11:18 PM Go to last post

  26. good hamstring workout

    Started by goodlifting, 06-02-2010 11:44 PM
    • Replies: 1
    • Views: 1,047
    SaSqUaDgE
    06-03-2010, 12:11 PM Go to last post

  27. Does strength gains mean muscle mass gains?

    Started by bigslick7878, 06-01-2010 11:13 PM
    • Replies: 6
    • Views: 4,068
    Bossman
    06-02-2010, 04:53 PM Go to last post

  28. Whats the best training for Functional Strength?

    Started by Freedom-Fighter, 05-01-2010 03:09 AM
    • Replies: 4
    • Views: 1,014
    graeme87
    06-02-2010, 01:25 PM Go to last post

  29. each muscle 1 time a week or 2?

    Started by LegendKiller85, 05-31-2010 07:13 PM
    • Replies: 6
    • Views: 1,139
    Bossman
    06-02-2010, 09:25 AM Go to last post

  30. Hiit after workout...opinions

    Started by russiandave, 06-01-2010 07:43 PM
    • Replies: 1
    • Views: 956
    Bossman
    06-02-2010, 09:22 AM Go to last post

  31. Wanna lose chest and stomach fat fast!!!!

    Started by J_SHOCK89, 05-26-2010 07:10 PM
    • Replies: 27
    • Views: 4,502
    endus
    06-02-2010, 06:50 AM Go to last post

  32. First cycle - Contemplating workout routine

    Started by FireFighterMuscle, 06-01-2010 08:56 PM
    • Replies: 7
    • Views: 2,316
    bigslick7878
    06-02-2010, 01:39 AM Go to last post

  33. Bench amount age/weight consideration

    Started by desant89, 05-18-2010 07:21 AM
    • Replies: 23
    • Views: 1,572
    npc2010
    06-02-2010, 12:44 AM Go to last post

  34. kind of long but please read would like advice

    Started by JB619, 03-23-2010 02:50 AM
    • Replies: 3
    • Views: 1,646
    srt8rippin11
    06-01-2010, 09:48 PM Go to last post

  35. Question I think this question should go here...

    Started by The Deuce, 07-01-2009 10:24 PM
    • Replies: 4
    • Views: 2,037
    srt8rippin11
    06-01-2010, 09:40 PM Go to last post

  36. Greg Valentino Expelling the Myths

    Started by SEAviator, 05-31-2010 07:47 PM
    • Replies: 11
    • Views: 1,264
    wanabeMASSIVE!
    06-01-2010, 05:52 PM Go to last post

  37. Bicep

    Started by babyface770, 05-29-2010 08:45 AM
    • Replies: 9
    • Views: 1,112
    nbaylot33
    06-01-2010, 12:01 PM Go to last post

  38. Big weight = big Muscles?

    Started by STEEL1983, 05-30-2010 04:42 AM
    • Replies: 10
    • Views: 1,432
    nbaylot33
    06-01-2010, 11:51 AM Go to last post

  39. Hiit vs inclined treadmill

    Started by russiandave, 05-31-2010 03:14 PM
    • Replies: 1
    • Views: 1,299
    BigBuck6
    06-01-2010, 08:15 AM Go to last post

  40. NEVER get sore...

    Started by gbrice75, 05-11-2010 10:29 AM
    • Replies: 34
    • Views: 2,013
    songdog
    06-01-2010, 06:04 AM Go to last post

  41. confused

    Started by bigZ244, 05-30-2010 07:16 PM
    • Replies: 3
    • Views: 794
    MotoLifter
    05-31-2010, 09:08 AM Go to last post

  42. My Split, Critique.

    Started by adzy, 05-11-2010 12:28 AM
    • Replies: 8
    • Views: 1,070
    adzy
    05-31-2010, 03:34 AM Go to last post

  43. Twice a Day Routine advice

    Started by gunslingerKA, 05-24-2010 03:55 AM
    • Replies: 5
    • Views: 942
    catabolic kid
    05-30-2010, 09:05 PM Go to last post

  44. please critique my workout

    Started by warrhoggxx, 05-25-2010 12:36 PM
    • Replies: 2
    • Views: 873
    catabolic kid
    05-30-2010, 09:00 PM Go to last post

  45. First Cycle workout suggestions

    Started by darren1005, 05-28-2010 11:52 PM
    • Replies: 1
    • Views: 2,554
    oldschoolfitness
    05-30-2010, 07:11 PM Go to last post

  46. cutting workout questions

    Started by pfunk, 05-29-2010 12:36 AM
    • Replies: 4
    • Views: 1,048
    enigma10
    05-30-2010, 06:54 PM Go to last post

  47. Training routine alongside first cycle

    Started by kiddo24, 05-30-2010 02:26 PM
    • Replies: 0
    • Views: 766
    kiddo24
    05-30-2010, 02:26 PM Go to last post

  48. Newbie questions

    Started by dalifts, 05-27-2010 07:28 PM
    • Replies: 4
    • Views: 874
    t-gunz
    05-29-2010, 09:09 PM Go to last post

  49. good chest pre exhaustion/ chest workout

    Started by l33tmeat, 05-27-2010 02:24 PM
    • Replies: 2
    • Views: 1,301
    YoungGunsNY
    05-29-2010, 08:02 PM Go to last post

  50. Bench Press-Feet on bench

    Started by l2elapse, 05-03-2010 12:49 PM
    • Replies: 18
    • Views: 2,107
    c-Z
    05-29-2010, 02:21 PM Go to last post

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