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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,237
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. weight loss in 2months

    Started by layeazy, 07-10-2010 04:49 PM
    • Replies: 3
    • Views: 919
    mario_ps2
    07-24-2010, 12:33 AM Go to last post

  2. Wider Chest?, Bigger Legs?

    Started by NOVA718, 07-17-2010 12:08 AM
    • Replies: 5
    • Views: 963
    mario_ps2
    07-24-2010, 12:22 AM Go to last post

  3. Old Timer finally Figures out Squats!

    Started by Times Roman, 07-23-2010 02:55 PM
    • Replies: 10
    • Views: 1,391
    Times Roman
    07-23-2010, 06:11 PM Go to last post

  4. Day is REALLY off!

    Started by Times Roman, 07-23-2010 05:33 PM
    • Replies: 2
    • Views: 623
    Times Roman
    07-23-2010, 05:48 PM Go to last post

  5. Anyone else running 5/3/1?

    Started by Akron45, 07-23-2010 11:23 AM
    • Replies: 2
    • Views: 699
    Akron45
    07-23-2010, 05:18 PM Go to last post

  6. post your 4 days splits

    Started by brent_brent, 07-14-2010 09:28 PM
    • Replies: 27
    • Views: 1,422
    only-juice
    07-23-2010, 02:46 PM Go to last post

  7. Arrow cut the cables when trying to buil muscle ???

    Started by lexmark, 07-10-2010 03:53 AM
    • Replies: 28
    • Views: 1,595
    Damienm05
    07-23-2010, 10:48 AM Go to last post

  8. pecs question

    Started by Grabberblues197, 07-20-2010 02:15 AM
    • Replies: 7
    • Views: 971
    NMacFar
    07-23-2010, 07:53 AM Go to last post

  9. those weird vibrating platforms..?

    Started by wolffish, 07-21-2010 01:26 AM
    • Replies: 7
    • Views: 856
    Twist
    07-23-2010, 04:01 AM Go to last post

  10. Dead Lifts.........................

    Started by Times Roman, 07-09-2010 12:21 PM
    • Replies: 22
    • Views: 1,645
    n00bs
    07-23-2010, 12:36 AM Go to last post

  11. Legs unbearable...???

    Started by Dr Pepper, 07-20-2010 04:36 PM
    • Replies: 5
    • Views: 792
    Dr Pepper
    07-22-2010, 08:05 PM Go to last post

  12. Rookie looking for critique on 4 day split

    Started by NJones, 07-22-2010 01:57 PM
    • Replies: 3
    • Views: 709
    graeme87
    07-22-2010, 06:01 PM Go to last post

  13. Critique my new 6 day split

    Started by futurestar67, 07-19-2010 07:32 PM
    • Replies: 7
    • Views: 863
    graeme87
    07-22-2010, 05:22 PM Go to last post

  14. Chronic Fatigue! Help?

    Started by CaLDwELLGoD, 07-18-2010 04:15 PM
    • Replies: 10
    • Views: 1,024
    CaLDwELLGoD
    07-22-2010, 09:49 AM Go to last post

  15. Book - Huge In A Hurry by Chad Waterbury

    Started by gbrice75, 07-22-2010 09:38 AM
    • Replies: 0
    • Views: 675
    gbrice75
    07-22-2010, 09:38 AM Go to last post

  16. Critique my new 4day split - pix included

    Started by bwatcher949, 07-18-2010 10:30 PM
    • Replies: 19
    • Views: 1,172
    bwatcher949
    07-22-2010, 08:29 AM Go to last post

  17. how many push-ups can YOU do?

    Started by danimal79, 07-10-2010 05:15 PM
    • Replies: 23
    • Views: 3,269
    Dukkit
    07-21-2010, 06:30 AM Go to last post

  18. Newcomer, young man who really needs guiding please!

    Started by david_123789, 07-20-2010 12:36 PM
    • Replies: 8
    • Views: 754
    david_123789
    07-20-2010, 01:51 PM Go to last post

  19. anybody else ditch bulking/cutting and just try to look good year round?

    Started by NVR2BIG1, 07-17-2010 07:40 PM
    • Replies: 14
    • Views: 1,387
    NVR2BIG1
    07-20-2010, 06:09 AM Go to last post

  20. How to increase side chest dramatically?

    Started by dude444, 05-03-2010 06:55 AM
    • Replies: 5
    • Views: 2,043
    ObviousDecoy
    07-19-2010, 07:51 PM Go to last post

  21. Vertical Leap - Jump Higher

    Started by MAD13, 02-21-2009 12:01 AM
    • Replies: 6
    • Views: 6,273
    increase_vertical
    07-19-2010, 07:15 PM Go to last post

  22. My best ever workout!

    Started by uksteve, 07-19-2010 01:44 PM
    • Replies: 1
    • Views: 830
    JScondition
    07-19-2010, 03:44 PM Go to last post

  23. Advice Needed! Injury during cycle. Workout question

    Started by bigdaddycool99, 07-18-2010 02:41 PM
    • Replies: 1
    • Views: 630
    JScondition
    07-19-2010, 09:56 AM Go to last post

  24. Behind the head shoulder press

    Started by Cousinbutch, 07-11-2010 10:51 PM
    • Replies: 11
    • Views: 3,773
    shouldpaincoachrick
    07-19-2010, 04:07 AM Go to last post

  25. Natural Fundamentals (what seems to have worked for me)

    Started by kameng_41, 06-13-2010 12:19 PM
    4 Attachment(s)
    • Replies: 6
    • Views: 1,334
    danimal79
    07-18-2010, 01:16 PM Go to last post

  26. just finished first cycle...

    Started by babyface770, 07-17-2010 03:14 AM
    • Replies: 4
    • Views: 875
    babyface770
    07-18-2010, 12:43 PM Go to last post

  27. Arrow bodybuilding/powerlifting week combo. what you think ?

    Started by lexmark, 07-17-2010 05:17 AM
    • Replies: 3
    • Views: 851
    only-juice
    07-18-2010, 10:21 AM Go to last post

  28. knee supports/wraps

    Started by Nicotine, 07-13-2010 11:43 PM
    • Replies: 9
    • Views: 1,458
    crionics
    07-18-2010, 07:22 AM Go to last post

  29. I Hate my Genetics

    Started by SomebodyHelpMe, 07-17-2010 04:18 PM
    • Replies: 2
    • Views: 874
    n00bs
    07-17-2010, 07:16 PM Go to last post

  30. Only legs!

    Started by jarald, 07-13-2010 01:58 AM
    • Replies: 12
    • Views: 1,572
    NOVA718
    07-17-2010, 01:08 AM Go to last post

  31. How often should someone train a muscle for max reps?!

    Started by Freedom-Fighter, 05-02-2010 07:11 PM
    • Replies: 6
    • Views: 2,218
    Regular guy
    07-16-2010, 10:47 PM Go to last post

  32. Cardio workout.

    Started by shadowlid, 07-16-2010 08:25 PM
    • Replies: 3
    • Views: 1,014
    8iron
    07-16-2010, 08:50 PM Go to last post

  33. How low?

    Started by mali, 06-26-2010 01:00 PM
    • Replies: 10
    • Views: 1,555
    danimal79
    07-16-2010, 05:35 PM Go to last post

  34. workout routine good/bad ???

    Started by jypoll, 05-10-2010 11:07 PM
    • Replies: 3
    • Views: 1,526
    danimal79
    07-15-2010, 08:37 PM Go to last post

  35. 18 yr old training/diet help

    Started by SkurviSine, 07-11-2010 07:50 PM
    • Replies: 16
    • Views: 1,220
    n00bs
    07-15-2010, 12:54 AM Go to last post

  36. judge my 4 day split

    Started by 777rocky777, 07-10-2010 10:09 PM
    • Replies: 16
    • Views: 1,823
    YoungGunsNY
    07-14-2010, 10:35 PM Go to last post

  37. Changing up my workout

    Started by gettingthere, 07-14-2010 06:29 PM
    • Replies: 5
    • Views: 860
    Reed
    07-14-2010, 07:00 PM Go to last post

  38. Losing weight (fat) that was gained quickly

    Started by jg42058p, 07-14-2010 04:57 PM
    • Replies: 1
    • Views: 749
    Reed
    07-14-2010, 06:29 PM Go to last post

  39. please give me your opinion on yhis workout routine

    Started by adam12kyle12, 07-13-2010 10:03 AM
    • Replies: 5
    • Views: 1,016
    Dan111
    07-14-2010, 09:04 AM Go to last post

  40. Help me with biceps

    Started by jjfman, 07-11-2010 08:19 AM
    • Replies: 22
    • Views: 1,714
    n00bs
    07-14-2010, 03:11 AM Go to last post

  41. DB shoulder press

    Started by F4iGuy, 09-25-2009 11:55 AM
    • Replies: 24
    • Views: 3,108
    gbrice75
    07-12-2010, 05:47 PM Go to last post

  42. Lightbulb Honey while working out....?

    Started by Times Roman, 06-30-2010 03:54 PM
    honey, quinine, tonic
    • Replies: 8
    • Views: 3,120
    JScondition
    07-12-2010, 12:17 PM Go to last post

  43. Please critique this 3 days a week push/pull/legs routine

    Started by Tommy Gunn, 07-11-2010 08:08 PM
    • Replies: 2
    • Views: 1,690
    Tommy Gunn
    07-11-2010, 09:42 PM Go to last post

  44. Does anyone else chart their progress?

    Started by Times Roman, 07-08-2010 05:30 PM
    • Replies: 25
    • Views: 1,406
    danimal79
    07-11-2010, 03:29 PM Go to last post

  45. Looking for advice and Help

    Started by Phill.C, 07-10-2010 05:20 AM
    • Replies: 5
    • Views: 798
    sean_holland
    07-11-2010, 03:26 PM Go to last post

  46. Muscle on women

    Started by jarald, 07-10-2010 02:21 AM
    • Replies: 5
    • Views: 1,093
    Older lifter
    07-10-2010, 08:49 PM Go to last post

  47. Should I take a Shake post lift, or post Lift and Cardio?

    Started by BloodyBM, 07-08-2010 05:44 AM
    • Replies: 15
    • Views: 1,167
    danimal79
    07-10-2010, 04:44 PM Go to last post

  48. Question steve reeves book

    Started by oldschoolfitness, 07-09-2010 10:04 AM
    • Replies: 1
    • Views: 1,132
    oldschoolfitness
    07-09-2010, 02:08 PM Go to last post

  49. no pump after chest workout

    Started by wmrebel, 08-17-2008 05:17 PM
    • Replies: 17
    • Views: 4,778
    Times Roman
    07-09-2010, 02:00 PM Go to last post

  50. conquer difficulty in Fitness

    Started by kara123, 07-07-2010 10:12 PM
    • Replies: 5
    • Views: 1,255
    sean_holland
    07-09-2010, 01:09 PM Go to last post

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