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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. 5day-a-week routine

    Started by The Trooper, 08-31-2010 01:16 PM
    • Replies: 1
    • Views: 856
    D7M
    08-31-2010, 01:30 PM Go to last post

  2. Sling Shot Help

    Started by victory229, 08-30-2010 11:07 AM
    • Replies: 1
    • Views: 744
    lovbyts
    08-31-2010, 06:12 AM Go to last post

  3. With so many workout programs, what would be best for me?

    Started by ppk2291, 08-29-2010 11:17 AM
    • Replies: 0
    • Views: 742
    ppk2291
    08-29-2010, 11:17 AM Go to last post

  4. Cardio and Recovery

    Started by True_Lou, 08-28-2010 04:53 PM
    • Replies: 3
    • Views: 973
    meat&2veg
    08-29-2010, 07:18 AM Go to last post

  5. Cardio/calories burned question

    Started by bigslick7878, 08-27-2010 10:36 AM
    • Replies: 4
    • Views: 1,461
    baseline_9
    08-29-2010, 03:53 AM Go to last post

  6. HIT, need some cardio input

    Started by Cousinbutch, 08-26-2010 12:55 PM
    • Replies: 4
    • Views: 1,047
    baseline_9
    08-29-2010, 03:45 AM Go to last post

  7. Shin splints: exercises to help overcome

    Started by jg42058p, 08-24-2010 09:58 AM
    • Replies: 8
    • Views: 2,006
    chris66
    08-28-2010, 12:16 PM Go to last post

  8. My wife needs help with a workout plan

    Started by tazmaniac1, 08-28-2010 11:17 AM
    • Replies: 3
    • Views: 895
    Nooomoto
    08-28-2010, 11:49 AM Go to last post

  9. Heavy Benchpress & Shoulder

    Started by Kaytime, 08-27-2010 01:36 AM
    • Replies: 6
    • Views: 1,211
    Kaytime
    08-28-2010, 04:09 AM Go to last post

  10. Trying to formalize my 5-day routine. Comments appreciated.

    Started by Phigment, 08-25-2010 08:32 AM
    • Replies: 2
    • Views: 868
    HawaiianPride.
    08-27-2010, 08:51 AM Go to last post

  11. Increase weight each set?

    Started by jaym_100, 08-20-2010 07:42 PM
    • Replies: 3
    • Views: 1,289
    HawaiianPride.
    08-27-2010, 08:38 AM Go to last post

  12. Body weight workouts anyone? Lost for words...

    Started by latitude, 08-26-2010 03:45 AM
    • Replies: 1
    • Views: 980
    G.P.
    08-26-2010, 10:44 PM Go to last post

  13. What do you do if you miss a day?

    Started by Phigment, 08-26-2010 11:18 AM
    • Replies: 3
    • Views: 1,020
    digismash
    08-26-2010, 12:21 PM Go to last post

  14. Rate my split

    Started by McFly, 08-20-2010 01:10 AM
    • Replies: 1
    • Views: 942
    McFly
    08-25-2010, 10:52 PM Go to last post

  15. DOGCRAPP TRAINING help??? please.

    Started by Baseball_Player85, 08-25-2010 10:01 AM
    • Replies: 10
    • Views: 1,299
    Baseball_Player85
    08-25-2010, 06:24 PM Go to last post

  16. same muscle group twice a week...

    Started by opel_31, 08-25-2010 07:43 AM
    • Replies: 6
    • Views: 4,577
    baseline_9
    08-25-2010, 03:33 PM Go to last post

  17. Talking The Adonis workout (Program review)

    Started by yannick35, 08-25-2010 09:26 AM
    • Replies: 0
    • Views: 5,291
    yannick35
    08-25-2010, 09:26 AM Go to last post

  18. new here would like some help.

    Started by nvmy22s, 08-23-2010 09:19 PM
    • Replies: 9
    • Views: 1,125
    6ft5
    08-25-2010, 08:43 AM Go to last post

  19. Deadlift and Rackpull

    Started by Kaytime, 08-25-2010 04:32 AM
    • Replies: 3
    • Views: 1,071
    HawaiianPride.
    08-25-2010, 08:24 AM Go to last post

  20. Volume training.... Does it work?

    Started by jjfman, 08-24-2010 02:32 PM
    • Replies: 2
    • Views: 960
    t-gunz
    08-24-2010, 09:06 PM Go to last post

  21. Critique this workout

    Started by gbrice75, 08-15-2010 06:40 PM
    • Replies: 14
    • Views: 1,347
    terraj
    08-24-2010, 04:41 PM Go to last post

  22. When to do cardio ?

    Started by Hsheer, 08-14-2010 05:36 AM
    • Replies: 11
    • Views: 1,261
    nvmy22s
    08-24-2010, 05:11 AM Go to last post

  23. What keeps you motivated?

    Started by Scout200, 08-11-2010 02:14 PM
    • Replies: 28
    • Views: 2,140
    Cousinbutch
    08-23-2010, 10:02 PM Go to last post

  24. my current split

    Started by LegendKiller85, 08-23-2010 06:32 PM
    • Replies: 1
    • Views: 849
    Gaspari1255
    08-23-2010, 06:47 PM Go to last post

  25. The Best of The Best, The Elite, The Top -Ronnie, Jay, Dexter

    Started by rock_and_God, 08-21-2010 04:18 PM
    • Replies: 17
    • Views: 1,292
    MotoLifter
    08-23-2010, 05:43 PM Go to last post

  26. Wich split to pick up!?

    Started by The Trooper, 08-22-2010 07:46 PM
    • Replies: 2
    • Views: 878
    The Trooper
    08-23-2010, 02:02 PM Go to last post

  27. Question, cardio or weights for me?

    Started by CDCent, 08-21-2010 04:00 PM
    • Replies: 10
    • Views: 1,035
    latitude
    08-22-2010, 10:37 PM Go to last post

  28. Deadlift question

    Started by bobalan1, 08-22-2010 03:53 PM
    • Replies: 6
    • Views: 927
    jypoll
    08-22-2010, 09:47 PM Go to last post

  29. Shake weights

    Started by Jfew44, 08-21-2010 11:08 PM
    • Replies: 7
    • Views: 1,019
    rickrick55
    08-22-2010, 08:41 PM Go to last post

  30. how my routine, can it be improved?

    Started by skyline32, 08-20-2010 04:41 PM
    • Replies: 5
    • Views: 973
    rickrick55
    08-22-2010, 08:38 PM Go to last post

  31. Can it be true?

    Started by latitude, 08-21-2010 05:53 PM
    • Replies: 1
    • Views: 746
    gbrice75
    08-22-2010, 05:29 PM Go to last post

  32. Split Rotine and weak points

    Started by The Trooper, 08-17-2010 03:15 PM
    • Replies: 2
    • Views: 875
    The Trooper
    08-22-2010, 11:28 AM Go to last post

  33. Best workout on GEAR!

    Started by The Trooper, 08-11-2010 06:14 PM
    • Replies: 10
    • Views: 1,304
    The Trooper
    08-22-2010, 10:58 AM Go to last post

  34. Need help with my deads

    Started by MotoLifter, 08-20-2010 03:28 PM
    • Replies: 6
    • Views: 897
    G.P.
    08-21-2010, 06:43 PM Go to last post

  35. Calves, Forearms, Abs

    Started by rock_and_God, 08-21-2010 04:25 PM
    • Replies: 21
    • Views: 2,117
    Gaspari1255
    08-21-2010, 05:26 PM Go to last post

  36. What is the cause of this?

    Started by Cbearz, 08-21-2010 09:34 AM
    • Replies: 0
    • Views: 749
    Cbearz
    08-21-2010, 09:34 AM Go to last post

  37. Ever tried a leg workout like this?

    Started by MotoLifter, 08-19-2010 03:19 PM
    • Replies: 4
    • Views: 1,299
    MotoLifter
    08-21-2010, 08:02 AM Go to last post

  38. My upcoming routine, overtraining?

    Started by bigp87, 08-20-2010 06:14 PM
    • Replies: 2
    • Views: 862
    Kaytime
    08-21-2010, 02:23 AM Go to last post

  39. Now or never...

    Started by latitude, 08-20-2010 04:09 AM
    • Replies: 5
    • Views: 829
    latitude
    08-20-2010, 02:54 PM Go to last post

  40. Question Powerblock Dumbells

    Started by danielli, 08-20-2010 11:00 AM
    adjustable dumbells, dumbells, powerblock
    • Replies: 0
    • Views: 761
    danielli
    08-20-2010, 11:00 AM Go to last post

  41. Rotator cuff question

    Started by bigB321, 08-20-2010 12:14 AM
    • Replies: 1
    • Views: 810
    Baseball_Player85
    08-20-2010, 09:53 AM Go to last post

  42. critique my 3 day split, thanks

    Started by Baseball_Player85, 08-18-2010 03:16 PM
    • Replies: 7
    • Views: 1,043
    Baseball_Player85
    08-19-2010, 06:18 PM Go to last post

  43. my so called workout routine

    Started by tubbybellynomore, 08-18-2010 02:32 PM
    • Replies: 3
    • Views: 793
    tubbybellynomore
    08-19-2010, 12:33 PM Go to last post

  44. scientific proof that "Muscles remember past glory"

    Started by jg42058p, 08-16-2010 08:11 PM
    • Replies: 5
    • Views: 1,021
    gdahustla
    08-19-2010, 04:04 AM Go to last post

  45. Bringing up more Width in back

    Started by Kaytime, 08-17-2010 09:30 PM
    • Replies: 9
    • Views: 1,185
    lovbyts
    08-19-2010, 02:58 AM Go to last post

  46. Please critique my bulk workout

    Started by frank784, 08-18-2010 02:01 PM
    • Replies: 0
    • Views: 794
    frank784
    08-18-2010, 02:01 PM Go to last post

  47. Am I out of order

    Started by BeachRican84, 08-18-2010 12:14 PM
    • Replies: 2
    • Views: 753
    BeachRican84
    08-18-2010, 12:47 PM Go to last post

  48. Calf pumps

    Started by DOUBLE J, 08-17-2010 06:32 AM
    • Replies: 7
    • Views: 1,322
    DOUBLE J
    08-18-2010, 12:22 PM Go to last post

  49. Please help me with a 3 day split, i'm desperate!

    Started by gbrice75, 08-17-2010 10:44 AM
    • Replies: 20
    • Views: 2,075
    Machdiesel
    08-18-2010, 10:08 AM Go to last post

  50. Bicep peaks?

    Started by mufc, 08-17-2010 06:39 AM
    • Replies: 6
    • Views: 1,003
    Kaytime
    08-18-2010, 09:11 AM Go to last post

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