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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,911
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,436
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,260
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,960
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,828
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,459
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,005
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,963
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,337
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Advanced lifter looking for a new routine

    Started by futurestar67, 11-03-2010 12:48 AM
    • Replies: 8
    • Views: 1,020
    futurestar67
    11-05-2010, 01:01 AM Go to last post

  2. To Much Focus On "Switching It Up"

    Started by Dukkit, 10-29-2010 01:33 PM
    lifting, routine, switch it up, workout
    • Replies: 6
    • Views: 1,339
    F4iGuy
    11-04-2010, 08:24 PM Go to last post

  3. We have the current Mr Universe on the board answering questions

    Started by terraj, 11-04-2010 05:39 AM
    • Replies: 0
    • Views: 935
    terraj
    11-04-2010, 05:39 AM Go to last post

  4. How do you know your genetic limit

    Started by BigBuck6, 11-01-2010 08:01 AM
    • Replies: 8
    • Views: 2,322
    rockinred
    11-03-2010, 08:42 PM Go to last post

  5. Dumbells at home or Barbells at the gym?

    Started by DeniZen, 11-02-2010 07:07 AM
    • Replies: 4
    • Views: 914
    DeniZen
    11-03-2010, 08:05 AM Go to last post

  6. Workout question, for old ecotmorph trying to gain some mass and lose some fat.

    Started by Far from massive, 11-02-2010 09:33 AM
    • Replies: 4
    • Views: 1,295
    Far from massive
    11-02-2010, 11:33 AM Go to last post

  7. This is kinda cool..

    Started by enigma10, 08-29-2010 05:02 PM
    • Replies: 6
    • Views: 1,459
    enigma10
    11-01-2010, 11:17 PM Go to last post

  8. Flys and decline?

    Started by mastablasta7, 09-29-2010 02:15 AM
    • Replies: 7
    • Views: 1,243
    sleggio
    11-01-2010, 01:48 PM Go to last post

  9. How do you target/ Isolate train Chest

    Started by footyfan12, 10-23-2010 06:12 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 3,613
    sleggio
    11-01-2010, 01:43 PM Go to last post

  10. Arrow train smaller bodyparts twice ?

    Started by tcook, 10-27-2010 08:06 PM
    • Replies: 9
    • Views: 1,297
    sleggio
    11-01-2010, 01:19 PM Go to last post

  11. My Muscle Split

    Started by mastablasta7, 11-01-2010 12:49 AM
    • Replies: 0
    • Views: 760
    mastablasta7
    11-01-2010, 12:49 AM Go to last post

  12. Workin out in a hoodie

    Started by CRACKER, 10-29-2010 09:21 PM
    1 Attachment(s)
    • Replies: 24
    • Views: 2,676
    fattymcbutterpants
    11-01-2010, 12:00 AM Go to last post

  13. deadlift

    Started by bigz1017, 09-14-2010 07:07 PM
    • Replies: 8
    • Views: 1,845
    mario_ps2
    10-31-2010, 11:06 PM Go to last post

  14. Is this split ok ?

    Started by karen, 10-29-2010 09:24 AM
    • Replies: 1
    • Views: 821
    BigJuice777
    10-31-2010, 09:46 PM Go to last post

  15. Cardio Confusion.....

    Started by MAC27, 10-25-2010 04:00 PM
    • Replies: 16
    • Views: 1,380
    bigslick7878
    10-31-2010, 09:43 PM Go to last post

  16. Need to get ripped!!

    Started by mysticwoody, 10-29-2010 03:51 PM
    • Replies: 7
    • Views: 1,308
    BigJuice777
    10-31-2010, 09:34 PM Go to last post

  17. New routine: trying 4 day split...would it benefit to do different muscle EACH day?

    Started by spidartanks, 10-29-2010 09:16 PM
    • Replies: 6
    • Views: 1,097
    Natureboy71
    10-30-2010, 01:22 PM Go to last post

  18. help with cutting advse

    Started by SG2009, 10-28-2010 08:24 PM
    • Replies: 3
    • Views: 779
    SlimJoe
    10-28-2010, 09:42 PM Go to last post

  19. From what I've seen, you guys are the best...can you help me?

    Started by autokraftgt, 10-27-2010 07:57 AM
    • Replies: 9
    • Views: 1,102
    bigslick7878
    10-28-2010, 05:44 PM Go to last post

  20. something wrong with my form!

    Started by SG2009, 10-26-2010 10:08 PM
    • Replies: 4
    • Views: 926
    Tigershark
    10-28-2010, 12:56 AM Go to last post

  21. should i switch?

    Started by Ladell09, 10-27-2010 11:54 AM
    • Replies: 0
    • Views: 693
    Ladell09
    10-27-2010, 11:54 AM Go to last post

  22. Walk/Jog/Sprint for Cardio during Cutting

    Started by DeepBreath, 10-11-2010 01:39 PM
    • Replies: 9
    • Views: 2,159
    DeepBreath
    10-26-2010, 11:06 AM Go to last post

  23. Arrow changing reps every 6 weeks ?

    Started by tcook, 10-25-2010 09:19 PM
    • Replies: 2
    • Views: 949
    BigBuck6
    10-26-2010, 07:17 AM Go to last post

  24. Personal Trainer

    Started by Bodybuilding-Student, 10-14-2010 01:45 PM
    • Replies: 10
    • Views: 1,949
    Tigershark
    10-26-2010, 02:34 AM Go to last post

  25. Thoughts on the 40-day workout and slight changes to it

    Started by GoNoles99, 10-25-2010 01:26 PM
    • Replies: 3
    • Views: 976
    GoNoles99
    10-25-2010, 09:08 PM Go to last post

  26. workout while on cycle

    Started by broly returns, 10-25-2010 12:09 PM
    • Replies: 1
    • Views: 1,062
    sleggio
    10-25-2010, 03:39 PM Go to last post

  27. Squating shoes

    Started by McFly, 10-12-2010 07:51 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 1,330
    HawaiianPride.
    10-25-2010, 12:26 PM Go to last post

  28. training

    Started by kieran24, 10-24-2010 10:56 AM
    • Replies: 0
    • Views: 729
    kieran24
    10-24-2010, 10:56 AM Go to last post

  29. Bench press with or without smith machine

    Started by lucas7, 10-03-2010 11:45 PM
    • Replies: 18
    • Views: 2,058
    sleggio
    10-24-2010, 08:55 AM Go to last post

  30. Principle behind cardio AM on an empty stomach?

    Started by gymbud, 10-20-2010 12:07 AM
    • Replies: 6
    • Views: 1,141
    jypoll
    10-23-2010, 02:10 PM Go to last post

  31. Deloading on cycle

    Started by bernimx, 10-20-2010 06:31 PM
    • Replies: 2
    • Views: 923
    The Wolfman
    10-23-2010, 01:57 PM Go to last post

  32. Sufficient rest time?

    Started by mazika, 10-06-2010 12:10 PM
    • Replies: 18
    • Views: 1,937
    sleggio
    10-22-2010, 07:12 PM Go to last post

  33. Chest and Shoulders

    Started by Ripples, 10-22-2010 10:55 AM
    • Replies: 4
    • Views: 937
    sleggio
    10-22-2010, 06:58 PM Go to last post

  34. Splitting Chest Routine in two days

    Started by Gaspari1255, 10-21-2010 07:11 PM
    • Replies: 9
    • Views: 1,488
    MACHINE5150
    10-22-2010, 06:58 PM Go to last post

  35. Question Delmonte's muscle building program... hype?

    Started by ChRoNoxThexDon, 10-21-2010 02:52 PM
    • Replies: 1
    • Views: 1,037
    Swole-Brah
    10-22-2010, 02:17 AM Go to last post

  36. Exercises At Home

    Started by Scout200, 10-06-2010 11:13 AM
    • Replies: 9
    • Views: 1,480
    The_Irish_Dave
    10-21-2010, 01:30 PM Go to last post

  37. ab workout

    Started by nelly, 10-04-2010 04:52 PM
    • Replies: 12
    • Views: 1,190
    The_Irish_Dave
    10-21-2010, 01:17 PM Go to last post

  38. Mass building for?

    Started by UberSteroids, 10-16-2010 01:41 PM
    • Replies: 8
    • Views: 1,514
    BgMc31
    10-21-2010, 12:42 PM Go to last post

  39. bulking

    Started by rabbit229, 10-06-2010 12:50 AM
    • Replies: 16
    • Views: 1,658
    Peace Missile
    10-21-2010, 08:58 AM Go to last post

  40. steroid.com workout routine

    Started by peedee, 10-17-2010 06:10 PM
    • Replies: 5
    • Views: 1,696
    peedee
    10-21-2010, 06:10 AM Go to last post

  41. Back squat or front squat? Makes no difference to your leg muscles

    Started by terraj, 10-18-2010 06:35 AM
    • Replies: 7
    • Views: 2,478
    inheritmylife
    10-20-2010, 09:48 PM Go to last post

  42. need help with a good workout routine to gain and burn fat

    Started by fil, 10-20-2010 05:55 PM
    • Replies: 0
    • Views: 921
    fil
    10-20-2010, 05:55 PM Go to last post

  43. Need to improve speed and agiltiy for rugby

    Started by transform, 09-25-2010 01:31 PM
    • Replies: 5
    • Views: 1,074
    GetSwole83
    10-20-2010, 05:13 PM Go to last post

  44. my workout program

    Started by nelly, 09-30-2010 03:11 PM
    • Replies: 5
    • Views: 1,056
    t-gunz
    10-20-2010, 03:40 PM Go to last post

  45. How compromised is this hook on my rack?

    Started by moregunsthanroses, 10-20-2010 03:24 AM
    2 Attachment(s)
    • Replies: 1
    • Views: 883
    BigBuck6
    10-20-2010, 05:48 AM Go to last post

  46. tricep ?

    Started by MAC27, 10-16-2010 08:05 PM
    • Replies: 16
    • Views: 1,398
    Sicko
    10-19-2010, 11:30 PM Go to last post

  47. Cardio & Recovery ???

    Started by kelevra, 10-17-2010 04:53 PM
    • Replies: 1
    • Views: 849
    jypoll
    10-18-2010, 09:27 PM Go to last post

  48. This is why bodybuilders always wear long sleeve clothing!!!!

    Started by NVR2BIG1, 10-09-2010 09:15 AM
    • Replies: 12
    • Views: 7,452
    LBSOMEIRON
    10-18-2010, 02:57 AM Go to last post

  49. Weak shoulders please help

    Started by 32liner, 10-16-2010 07:43 PM
    • Replies: 4
    • Views: 1,102
    terraj
    10-17-2010, 11:46 PM Go to last post

  50. Shoulder separation and side chest

    Started by tinyGuy, 10-16-2010 01:09 PM
    • Replies: 7
    • Views: 5,168
    BigBuck6
    10-17-2010, 01:12 PM Go to last post

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